How To Reverse Diabetes Naturally With These 9 Superfoods

Type 2 diabetes is characterized by a lack of or under-utilization of the hormone insulin and increase in blood glucose levels. Have bitter gourd, amla, and the seeds of purslane to regenerate insulin. Jambul, black and Bengal gram, fenugreek seeds, and grapefruit can all maintain a healthy blood glucose level by either checking the conversion of starch into glucose or helping the body use glucose better.

Superfoods For Diabetes

Bitter gourd

Amla

Jambul fruit

Grapefruit

Fenugreek

Bengal gram

Type 2 diabetes, often called non-insulin dependent diabetes, is the most common form of diabetes, affecting 90–95% of the 18.2 million people with diabetes. Unlike people with type 1 diabetes, people with type 2 diabetes produce insulin; however, the insulin their pancreas secretes is either not enough, or the body is unable to recognize the insulin and use it correctly. This is referred to as insulin resistance. When there is not enough insulin or the insulin is not used successfully, glucose (sugar) cannot get into the body’s cells. When glucose builds up in the blood instead of going into cells, the body’s cells are not able to function correctly. Problems caused by the increase of glucose in the blood include:

·        Dehydration: The buildup of sugar in the blood can cause an increase in urination (to try to clear the sugar from the body). When the kidneys lose the glucose through the urine, a significant amount of water is also lost, causing dehydration.

·        Hyperosmolar nonketotic diabetic coma: When a person with type 2 diabetes becomes severely dehydrated and is not able to drink enough fluids to make up for the fluid losses, they may develop this life-threatening complication.

Over time, the high glucose levels in the blood may damage the nerves and small blood vessels of the eyes, kidneys, and heart and predispose a person to atherosclerosis (hardening) of the large arteries that can cause heart attack and stroke.

Who Can Get Type 2 Diabetes?

Anyone can get type 2 diabetes. However, those at highest risk for the disease are those who are obese or overweight, women who have had gestational diabetes, people with family members who have type 2 diabetes and people who have metabolic syndrome (a cluster of problems that include high cholesterol, high triglycerides, low good ‘HDL’ cholesterol and a high bad ‘LDL’ cholesterol and high blood pressure). In addition, older people are more susceptible to developing the disease since aging makes the body less tolerant of sugars.

What Causes Type 2 Diabetes?

Although it is more common than type 1 diabetes, type 2 diabetes is commonly caused by multiple factors and not a single problem. Type 2 diabetes can run in families, but the exact nature of how it is inherited or the identity of a single genetic factor is not known.

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What Are The Symptoms Of Type 2 Diabetes

The symptoms of type 2 diabetes vary from person to person but may include:

·        Increased thirst

·        Increased hunger (especially after eating)

·        Dry mouth

·        Nausea and occasionally vomiting

·        Frequent urination

·        Fatigue (weak, tired feeling)

·        Blurred vision

·        Numbness or tingling of the hands or feet

·        Frequent infections of the skin, urinary tract or vagina

9 Superfoods For Diabetes

1. Bitter Gourd

Among the several home remedies that have proved beneficial in controlling diabetes, perhaps the most important is the use of sour gourd. It has lately been established that bitter melon contains a hypoglycemic or insulin-like principle, designated as “plant insulin,” which has been found valuable in lowering the blood and urine sugar levels.

It should be included liberally in the diet of the diabetic. For better results, the diabetic should take the juice of about 4 or 5 bitter gourds every morning on an empty stomach. The seeds can be added to food in a powdered form. Diabetics can also use sour gourd in the form of a decoction by boiling the pieces in water or in the form of dry powder.

2. Indian Gooseberry

Indian gooseberry, with its high vitamin C content, is considered valuable in diabetes. Just 1 tablespoon of its juice, mixed with 1 cup of bitter gourd juice, taken daily for 2 months, will stimulate the islets of Langerhans, that is, the isolated group of cells that secrete the hormone insulin in the pancreas. This mixture reduces the blood sugar in diabetes.

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3. Jambul Fruit

Jambul fruit is another effective home remedy. It is regarded in traditional medicine as a specific against diabetes because of its effect on the pancreas. The fruit as such, the seeds, and fruit juice are all useful in the treatment of this disease. The seeds contain a glucoside “jamboline,” which is believed to have the power to check the pathological conversion of starch into sugar in cases of increased production of glucose. The seeds should be dried and powdered. Mix 1 teaspoon of this powder in 1 cup of milk or water or 1/2 a cup of curd, and taken twice daily.

The inner bark of the jambul tree is also used in the treatment of diabetes. The bark is dried and burnt. It will produce an ash of white color. This ash should be nestled in a mortar, strained, and bottled. The diabetic patient should be given 10 grams of this ash on an empty stomach with water in the morning and twenty grams in the afternoon and in the evening an hour after taking meals. An equal quantity of amla powder, jamun powder, and bitter gourd powder also makes a beneficial remedy for diabetes. A teaspoon of this mixture once or twice a day would be useful in checking the progress of the disease.

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4. Grapefruit

Grapefruit is a splendid food in the diet of a diabetic patient. If grapefruits were eaten more liberally, there would be much less diabetes. If you have sugar, use 3 grapefruits 3 times a day. If you do not have sugar, but a tendency toward it and want to prevent it, use 3 a day.

5. Fenugreek

The seeds of fenugreek have been useful in the treatment of diabetes. Fenugreek seeds, when given in varying doses of 25 gm to 100 gm daily, diminish reactive hyperglycemia in diabetic patients. Levels of glucose, serum cholesterol, and triglycerides were reduced considerably with diabetes patients when the seeds were consumed.

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6. Bengal Gram

Experiments have shown that the intake of water extract of Bengal gram enhances the utilization of glucose in both diabetic and healthy persons. When kept on a diet, which included liberal supplements of Bengal gram extract, the condition of the patient improved considerably and his insulin requirement reduced to about 20 units per day. Diabetes patients who are on a prescribed diet which does not severely restrict the intake of carbohydrates, but includes liberal amounts of Bengal gram extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar, and general condition.

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7. Black Gram

For a milder type of diabetes, 2 tablespoons of a germinated black gram, taken with half a cup of fresh bitter gourd juice and a teaspoon of honey, is said to be helpful. It should be made once daily for three to four months. Try to cut carbohydrates out of your diet. Even in severe cases, regular use of this combination, with other precautions, is used as a health-giving food for the prevention of various complications that may arise due to malnutrition in diabetics.

8. Mango Leaves

The tender leaves of the mango tree are considered useful in diabetes. An infusion is prepared by soaking 15 gm of fresh leaves in 250 ml of water overnight and squeezing them well in the water in the morning. This filtrate should be taken every morning to control early diabetes. As an alternative, the leaves should be dried in the shade, powdered and preserved for use when necessary. Just 1/2 a teaspoon of this powder should be taken twice a day.

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9. Purslane

The seeds of purslane are useful in diabetes. Take 1 teaspoon of the seeds every day with 1/2 a cup of water for 3 to 4 months. It will increase the body’s own insulin and help in curing diabetes.

Other Foods

Besides bitter gourd, certain vegetables are beneficial and can improve a diabetic’s health. These include:

·        String beans

·        Cucumber

·        Onion

·        Garlic

·        Tea made of the pods of string beans

     Hope you enjoy reading:)

source: How to reverse Diabetes

13 USES OF CUCUMBER YOU DIDN’T KNOW!

A very delicious and practical vegetable, cucumbers are largely popular for their high nutrient content.

Aside from being great for salad, this wonderful vegetable can be used in so many ways to enjoy its numerous health benefits. For this article, we examine 13 significant uses of cucumber. 

1. Cucumber is rich in potassium, manganese, phosphorus, pantothenic acid, as well as Vitamins A and C. Likewise, it has low cholesterol, saturated fat, and sodium content.

2. Instead of taking caffeine whenever you feel fatigued, you can consume cucumbers, which will provide you with adequate amounts of carbohydrates and vitamin B.

3. You can prevent your mirror from blurring by rubbing cucumber on it before you take a shower.

4. A combination of aluminum and cucumber is effective in getting rid of pests from the garden. Just put some cucumber slices in an aluminum can and you’re good to go.

5. Cucumber contains collagen that will help reduce cellulite on your body and strengthen your skin. You just need to rub cucumber on the affected area.

6. Eat a cucumber before bedtime to relieve a headache and hangover.

7. Whenever you feel hungry before scheduled meal time, consider eating a cucumber as it’s low in calories.

8. You can rub some cucumber on your shoes to make them shinier than ever.

9. You can use cucumber as a lubricant. Just cut it, then rub it on the area you intend to lubricate.

10. The minerals in cucumber can help relieve stress. Add one chopped cucumber into boiling water and inhale the steam.

11. Cucumber can eliminate bad breath. Put a slice of it on your tongue before pressing it towards the palate.

12. To use cucumber as a  cleaning product,  rub it on the surface of stainless steels, taps, and sinks. The surfaces will shine like new.

13. To remove marks from crayons, markers, and pens, wipe the affected surfaces with the outside part of cucumber.

Hope you enjoy it:)

                                                                                                                                                                                                                                                                                                                                                                                                                                       source: cucumber benefits

How to Make Lavender Lemonade To Help With Headaches and Anxiety

It’s no secret that our lives can be incredibly stressful. We’re constantly on the run at work, dealing with family issues and trying to squeeze some personal time in as well. Did we even mention sleep?

It should be no surprise, then, that anxiety and headaches can become a common occurrence, not to mention a terrible nuisance. Headaches and anxiety are by-products of living in a continually stressed state; when we feel that there is 25 hours of things to do and a miserly 24 hours in which to do them.

Unfortunately, many of us turn to other, less desirable methods of trudging through the day. We’ll fuel ourselves with a cup of coffee, smoke another cigarette, or have another glass of wine. While these habits may provide a temporary emotional release, they’re not a healthy solution in the long-term.

A more sustainable, healthy solution becomes a necessity to deal with the side effects of stress. Lavender oil is a very powerful essential oil known for its remarkable healing properties. Containing over 150 active compounds, lavender oil is an effective antidepressant, anti-inflammatory and sedation agent.

A number of studies have reported that lavender essential oil may be beneficial in a variety of health conditions, including insomnia, alopecia (hair loss), anxiety, stress, and postoperative pain. Lavender is also being studied for antibacterial and antiviral properties. – University of Maryland Medical Center.

In a study conducted at the University of Florida, researchers discovered that lavender oil was effective in reducing anxiety and lowering pulse rates. Surgery patients that underwent lavender-based aromatherapy reported a marked decrease in stress levels before their procedure. This study is a testament to the powerful sedative properties of the lavender oil.

Further, the lavender essential oil contains anti-depressive properties and has been shown to aid sleep. These are very important elements of lavender that can aid in keeping stress and its troublesome side effects at bay.

Here are some other benefits of lavender essential oil, as discovered in clinical studies:

– Lavender aromatherapy increased pain tolerance in children and adults.

– Alleviation of depressed mood and anxiety in female patients undergoing dialysis treatment.

– Test results for patients showing decreased anxiety and increased alertness levels after olfactory administration of lavender oil.

– Improved mood states and healthier work environment reported by hospital staff when burning lavender incense.

– Decreased stress and anxiety levels measured in brain patterns of patients hospitalized in intensive care unit.

Despite its healthy, powerful nature, lavender is well-received by the human body. Therefore, it is a perfect essential oil for consumption. This brings us to the perfect concoction to help alleviate stress-related headaches and anxiety: lavender lemonade.

                                      ANXIETY FREE

HERE’S HOW LAVENDER LEMONADE CAN HELP WITH HEADACHES AND ANXIETY:

As an easy reference, drinking lavender lemonade can help alleviate a multitude of symptoms, including:

– Inflammation

– Headache

– Depression and/or anxiety

– High blood pressure

– Insomnia or difficulty sleeping

Apart from drinking the concoction, lavender essential oil independently serves a variety of other medicinal purposes. The various properties of lavender allow it to be used as an:

– Anti-fungal: as a natural remedy for common skin and nail infections.

– Antiseptic: cleaning the skin of germs and other organisms.

– Antibacterial: destroying or suppressing the growth of bacteria.

– Anti-inflammatory: reducing inflammation in various parts of the body.

– Antimicrobial: killing or inhibiting illness-causing microorganisms.

– Antispasmodic: alleviation of spasms, including of the muscles.

– Analgesic: reduction of a variety of pain-related symptoms.

– Detoxifier: cleansing the blood, purifying both the liver and kidneys.

Now that we understand the various medicinal and holistic health benefits of the essential oil lavender, we’ll detail how to make a simple, tasty mix of lavender lemonade. Lavender lemonade is a perfect refresher. The sweet, tart taste of lemonade is combined with raw honey to create a cold drink that is satisfying to the palette. It’s a perfect drink to complement any meal, day or night. Enjoy the beverage daily or when experiencing symptoms taxing to the mind and body.

Ingredients for lavender lemonade:

– 1 cup of raw honey

– 12 cups of pure water

– 1 drop of lavender essential oil

– 6 lemons

– Lavender sprigs for garnish (if desired)

Directions:

Peel and juice the six fresh lemons. Thoroughly mix all ingredients together and chill. Adjust to desired taste by adding more water or honey, if desired.

                                                                                                                                                                                                                                          source: getbetter

 EVERY MORNING, DRINK A GLASS OF HOT WATER  ON AN EMPTY STOMACH, AND HERE’S WHY!

 People have usual morning rituals- others take a hot cup of tea or coffee to kick start the day. If its water, you must be taking it cold.  Ayurveda states that we should take it warm. Drinking warm water on an empty stomach after waking up is very useful to the body. It improves digestion rate and helps the body in detoxification.

Six reasons why you should consume warm water:

 Detoxifies organs for welding

A cup of hot water when you wake up cleans your body.  Water and other liquids stimulate the digestion of food and improve the digestive tract. Instead of cold water try hot water after meals and improve your digestion.

Boosts metabolism

To cure stomach aches, take a glass of warm water in the morning before eating or drinking anything.  This increases metabolism and aids the body to work well.

Eases pain

Warm water is a natural remedy that eases menstrual cramps. The heat relaxes tummy muscles and soothes the pain.  It should be noted that this works for other cramps as well.  It does so by enhancing capillary circulation and relaxing the muscles.

Weight loss

Warm water helps in weight reduction because it raises body temperature and hastens your metabolism. So, in this way, your body will burn more calories, and you’ll also have a beneficial effect on your kidneys and all excretion organs.

Improves circulation

It promotes better circulation by ridding the body of dangerous wastes and toxins.

Slows down the aging process

Premature aging is a nightmare to many people, particularly ladies.  Toxins in the body accelerate aging and as stated earlier, warm water detoxifies that body and increased elasticity of the skin.

Water is vital, as you see! I very good additional information you to know about and read is “Dehydration and signs of Dehydration”! To read more and understand what exactly is happening to your body, visit the link >>>>> Drinking Enough Water 

Here is this link again >>>>> Drinking Enough Water

These are very important reasons why you should take a good quantity of water from the morning when you wake up till going to sleep.  

This is important information and if it helped you share it with others.

Thank you!

                                                                                                                                                                            source: Water 

Do You Drink Enough Water? 

9 Signs Of Dehydration

Do you know what is common between all of us? What is the vital component for every living creature – That`s WATER! Water is crucial for maintaining balance, and the individual requirement of water may vary depending on their dominant doshas (the energies that make up every person, which perform different physiological functions in the body). The water requirement can also vary considerably from day to day depending on some factors, such as the weather conditions and activity level. What is dehydration?

Dehydration occurs when your body loses more fluid than it gets. Our body continuously loses water throughout the day through urine and sweat glands. Our body is also provided with mechanisms that notify us if our body is in need of water. If the loss of water is not substituted by new intake, the whole organism goes out of balance.

Signs of dehydration include:

• Dry mouth.
• Excessive thirst.
• Fatigue and mood swings.
• Headache.
• Confusion.
• Constant hunger, in spite eating recently.
• Back or joint aches.
• Dull, dry skin, pronounced wrinkles.
• Infrequent urination: The colour of your urine is an important marker; if your urine is dark and concentrated it might be a sign of dehydration.

If you feel some of these symptoms, think about the quantity of water you have been drinking recently. These are the......CLICK HERE  to continue reading.