5 Foods Proven to Boost Fertility

Tomatoes

It's no secret that tomatoes are an excellent source of lycopene, an important antioxidant that helps rid free radicals from the body. When free radicals are present, they can cause females and males to experience difficulty in nearly every step of the reproductive process. Since male infertility is often not addressed, it's important to note that recent studies have shown lycopene to be a high nutrient that assists with sperm viability.



PLANT PROTEIN

Plant Protein

Protein is an essential macronutrient, essential in the body to build and repair tissues, bones, cartilage, hair, skin, and blood, as well as forming enzymes and hormones. Research from the Nurses' Health Study has revealed that plant-based proteins show some protection against ovulatory infertility compared with animal-based proteins. I'm not saying throw in the towel on those lean beef burgers, but definitely, consider swapping them out more frequently for delicious plant-based options. 

Whole Grains

Whole grains provide complex carbohydrates that help regulate your blood sugar. When your diet is high in refined carbohydrates, like those found in white bread, sugary cereals, and sweet treats, your pancreas has to release the hormone insulin to normalize blood sugar levels. Research has shown that high concentrations of blood insulin increase ovulatory infertility in females. 

Whole Milk

Did you know that incorporating one or two servings of full-fat dairy products (milk, yogurt, and cottage cheese) may offer protection against ovulatory infertility? Yes, findings from the Nurses' Health Study have shown that opting for full-fat dairy options while trying to conceive may increase your chances of success. When fat is removed from dairy, it alters the balance of sex hormones that in turn affect your chance of ovulation and conception. It's important to note that with the full fat come more calories, so be sure to include a varied and balanced diet while making the switch to whole milk. 

Mushrooms

Besides being low in sodium, calories, and fat (high to add to meat-based dishes to improve their health profile), mushrooms also provide essential nutrients like vitamin D and selenium. White mushrooms that have been treated with UV-exposed light actually equip over 100 percent of your daily recommended intake of vitamin D. Recent research shows vitamin D not only improves chances of achieving pregnancy for women undergoing in vitro fertilization, but also improves sperm quality, testosterone concentration, and overall fertility outcomes in males as well. 

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                                                                                                                                                                                                  source: 5 Tips for Fertility

Eating more salt might save your life? Not so much

The Salt Fix is the latest book attempting to overturn well-established dietary advice, but it leaves a bad taste, says Anthony Warner

By Anthony Warner

Newspaper headlines might lead you to wrongly believe that paradigm shifts in the world of nutrition occur regularly. Barely a week goes by without someone proclaiming that everything we know about diet needs turning on its head.

Despite this, one truth has remained pretty much accepted. Keeping our intake of salt down to around 6 grams per day is generally accepted as good for health, and features in dietary advice worldwide.

Apparently, this has left a gap in the market, because nothing attracts attention more than questioning the nutritional orthodoxy. Enter James DiNicolantonio, a US-based researcher who has made other controversial claims. 

His book The Salt Fix attempts to upend the orthodoxy, as its subtitle makes clear: Why the experts got it all wrong – and how eating more [salt] might save your life.

He asserts that despite what public health organizations have been telling us for decades, eating more salt than recommended is not, in most cases, linked to high blood pressure and to the risk of heart disease and stroke.

On the contrary, he says, it can help protect against heart disease, as well as insulin resistance, diabetes, and kidney disease.

The book’s references include dated research, fantastic opinion pieces, and occasional anecdotes, to back up the central argument that we’ve been getting bad advice on salt for decades. 

This runs counter to overwhelming evidence to the contrary. Key studies that support the book’s premise are criticised by leading medical bodies.

Leading public health experts say the totality of evidence is what’s important, and that this shows a still-robust link between a high-salt diet and disease.

DiNicolantonio meanders off into even more marginal territory with talk of dietary sugar causing excessive growth of the yeast candida. However, claims of common chronic illness related to candida growth have been dismissed as a pseudoscientific condition not supported in any serious medical literature.

Making the headlines

Regrettably, titles that suggest a paradigm shift are always likely to generate publicity. Because of its headline-grabbing approach, The Salt Fix received far more column inches than the repeated research findings that support guidelines on salt.

The public interacts with the world of nutrition to the extent that rarely occurs in other scientific fields. Despite dietary advice remaining remarkably consistent over the years, those who go against the grain tend to dominate coverage.

This matters. A recent World Health Organization report estimated that cutting salt intake to its recommended level could result in 2.5 million fewer deaths worldwide each year. 

The evidence for health benefits from salt reduction is perhaps stronger than that for dietary advice on almost any other foodstuff, including sugar, saturated fat or even fruit and vegetables.

A high-profile challenge based on such underwhelming evidence is therefore at best ill-advised, and at worst dangerous.

Top 10 Healthiest Fruits On Earth

Fruits and vegetables contain the nutrition that fuels our health and body. Ever wondered that without them we cannot survive for more than a year or two? Check out the healthiest fruits on earth that you should be eating every now and then.¹

1. Apples

An apple a day keeps the doctor away; it is as simple as that. An active antioxidant present on the skin of apples, quercetin, packs antihistamines and anti-inflammatory properties, helping you protect your heart and your body from chronic inflammatory diseases.

2. Bananas

High in potassium and vitamin B6, bananas can improve your heart health, maintain and steady blood pressure and muscle functioning.

3. Grapefruit

Grapefruits are a staple diet loss food. They are high in vitamin C, and promote good health.The antioxidants in them accelerate fat loss.

4. Blueberries

This superfood is known for the antioxidant content. They are accommodating at promoting cognitive functioning and improving eyesight.

5. Blackberries

They are extremely high in antioxidant and polyphenol content. They fight against aging and chronic diseases.

6. Kiwi

They are high in vitamin C and fiber, which makes them an important fruit in our diet. Also, they are readily available.

7. Pomegranate

They lower blood pressure, help in digestion, prevent heart disease, and lower risks of cancer. The antioxidants in them delay the process of aging.

8. Cherries

Anthocyanin, a dark red colored antioxidant in them, reduces inflammation, and cholesterol levels. They also reduce blood vessels inflammation considerably.

9. Pineapple

They are a great source of bromelain, one of the strongest digestive enzymes. They are packed with numerous health promoting nutrients.

10. Avocado

A great source of monosaturated fats and fatty acids, avocados can help in lowering LDL levels while raising the amount of good cholesterol. The healthy fats in are essential for your heart health.

                                                                                                                                                                                                      source: 10 Healthiest Fruits on Earth

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The Ways Of Expressing Emotions According To Zodiac Sign

Each zodiac sign has its own characteristics, and those characteristics shape the people born under them. Not all people can express their feelings the same way, and expression of emotions heavily depend on the zodiac sign a person is born under. Your expression of emotions define who you are and your zodiac sign reveals a lot about you and your emotions.

Aries (March 21 – April 19)

People born under this sign are bold in their attitude and don’t hide their emotions unless they feel themselves to be the weaker one. They never like anyone to know their weaknesses, and when they feel sad about anything, often gets expressed as anger or frustration. However, if one hurts them, one will not come to know about it easily.

Taurus (April 20 – May 20)

Taurus people generally tend to hide what they feel unless they feel really terrible and they cannot handle it anymore. Otherwise, they don’t like to deal with their emotions much and tend to let things go. They are not the sort of people who will ask help from others to deal with their feelings.

Gemini (May 21 – June 20)

Geminis are sociable beings, and when they face a problem, they try to reach out to their loved ones. If they cannot find help, they get disturbed easily. These people often put things as they are and do not try to hide their emotions from others. However, if at all they cannot express what they feel, they isolate themselves and fall into depression.

Cancer (June 21 – July 22)

Cancers, symbolized by crabs, are one of the most complicated Zodiacs and these people don’t know how to deal with their emotions. They don’t like to burden others, so, they don’t reach out to others always. Either these crabs get clingy when they are upset or stay away from the crowd for some time. It is difficult to know what you get from a Cancer, but if they are in trouble, they will always like it if someone gives them a hug.

Leo (July 23 – August 22)

Leos are passionate beings and will never hold back their feelings. However, their emotions can be overwhelming at times and it becomes difficult for others to deal with the lion’s feelings. Sometimes, these people care only about themselves and how they feel. They always mean well for others, but sometimes, they end messing things up.

Virgo (August 23 – September 22)

Virgos are pragmatic beings and deal with their emotions also in a very practical way. These people rarely express themselves fully, and if they are upset, they comfort themselves in their comfort zone, be it their home or a favorite cafe. They always try to get over their emotions as quickly as they can, so that they can find a solution later. Virgos cannot deal much with too deep feelings and move on to take action so that they can relieve themselves of the emotions they feel.

Libra (September 23 – October 22)

Libras love balancing things out, so they often hide what they feel in order to care for what their loved ones feel. They do not like to cause any mess, so they often repress their true emotions. However, if their emotions become too overwhelming for them to handle, those repressed feelings can hurt their loved ones and cause a lot of emotional trouble.

Scorpio (October 23 – November 21)

These people have a lot of mood swings and their emotions are so strong that they often don’t know how to deal with their feelings. Their feelings are turbulent, and they end up messing things up when they cannot handle what they feel. The best way to deal with Scorpios is not to provoke them in any way. They are revengeful, and they bottle their feelings up until a terrible end occurs.

Sagittarius (November 22 – December 21)

People born under this sign are passionate individuals, but they don’t like to show what they feel. They feel a lot, and often feel sad and depressed, which they don’t like anyone to know. If they are hurt or angered, they will blow things up, but they will try to solve the problem later.

Capricorn (December 22 – January 19)

Capricorns are analytical and practical beings, but they try to analyze the smallest of the issues. They don’t let their emotions take over their being; however, they repress their emotions and want everything to be perfect. It is better to be careful of them as their frustration or sadness end up exploding while they try to hide what they feel.

Aquarius (January 20 – February 18)

It can be tough to understand the deep emotions that people born under this sign feel because they don’t know how to put their feelings across. They try to distract themselves from what they truly feel and end up breaking down due to something that hurt them months ago. Most of the times, if they are sad or frustrated, they like to socialize with friends so that they keep themselves their true feelings on hold.

Pisces (February 19 – March 20)

The dreamy people born under this sign can find themselves lost in their own heads. They need to go out and get themselves busy to keep themselves away from dwelling with their emotions. Depression, sadness, anxiety, and frustration can easily take control over their being as they are very sensitive in nature. In such situations, letting their feelings out in a healthy or creative way help them out of an emotional breakdown.

It is not true that people will always act the same way and express their emotions only according to what their zodiac signs say. However, most of the times, their characteristic expressions are somewhat similar to what their zodiac signs tell.

                                                                                                                                           source: CureJoy

How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity

New research is showing that a tiny enzyme within our cells helps big results when activated in weight loss, optimal health and longevity success.  This enzyme, AMPK (Adenosine Monophosphate-Activated Protein Kinase) is found inside every cell in the body and serves as your body’s “master regulating switch” – our master metabolic molecule that influences how cells process energy.  Overall, this enzyme plays a significant role in determining our body fat composition.

When our cells lose energy, the cell degrades and so does our health. AMPK determines body fat composition, optimal health and how long you’ll live. When AMPK is activated, cells do not make or store fat, burning-up only stored fat. Our cells are less toxic, healthier and live longer when AMPK gets re-activated.  When the garbage can (our cell) is emptied of junk, optimal health, longevity and weight loss can occur.

Why We Need AMPK To Make Us Leaner and Healthier

AMPK is crucial to our health by promoting insulin sensitivity – perhaps the greatest marker for optimal health. This enzyme also increases the production of our mitochondria – little organs in every cell that turn oxygen and food into energy.  Our ‘Mighty Mitochondria’ are crucial to our optimal health and longevity. 

These mitochondria are the powerhouses of each cell in our body, and when we lose them, or they lose their ability to power-up, we age.  Our mitochondria are one of, if not the most important component of your cells. They supply over 90 percent of your body’s energy needs by converting the food you eat and the air you breathe into usable energy.

The SIRT1 enzyme is boosted and required by AMPK as well.  Until only recently has it become apparent that they have similar effects on as cellular metabolism, inflammation, and mitochondrial function – they work hand-in-hand.  

The SIRT1 molecule has the significant role of silencing the genes that promote poor health effect and boost resilience to stress, promotion of mitochondrial function, protection from heart disease and cancer, as well as a reduction of inflammation.

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Why AMPK Levels Declines

Excess food intake, poor nutrition and the resulting excess of cellular metabolic debris within our cells, promotes inflammation and impairs our longevity genes.  When there is too much of an energy onslaught to our cells, AMPK activity diminishes and so does our health. 

This can result in weight gain, degenerative conditions, diabetes and a shortened life.  AMPK is the controller, the link between metabolic disease, inflammation, and longevity. This AMPK control tells our cells when to create, store or release fat for energy. Without this crucial, vital enzyme, we are at risk for weight gain, faster-aging, and poor health.

Signs of AMPK Deficiency

Difficulty Losing Weight
Increased Belly Fat
Elevated Blood Glucose
Insulin Resistance
High Total Cholesterol and Triglyceride Levels
Decrease in Mitochondrial Function

How To Activate AMPK

When you begin to activate AMPK to healthy levels, inflammatory belly fat diminishes, due to increased fat burning that is being utilized for energy as opposed to being stored as fat only – promoting even further inflammation within the fat cell. Individual dietary strategies and food components significantly influence AMPK activity.

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Natural Nutrients That Activate AMPK.  Resveratrol – This antioxidant activates Sirt1, but AMPK activates it more directly.  Alpha Lipoic Acid – can activate AMPK in tissues, particularly muscle tissue.  Additionally, this beneficial nutrient can also help reduce food intake through the suppression of AMPK in the hypothalamus. 

EGCG        - plant phytochemical from green tea. 

Curcumin - ( See Amazon.com for best selection and value  ) the active component in the spice turmeric.  

Fish Oil     - ( See Amazon.com for best selection and value   ) – the EPA and DHA in fish oil activate AMPK.  

Quercetin – found in many plants including fruits, vegetables, and grains, increases AMPK in fat, muscle, and liver.

Dietary Fiber.  Fiber is a key player in activating AMPK.  A unique form of soluble fiber called glucomannan that is many times more efficient than any other fiber in improving insulin sensitivity and activating AMPK.  I write more about it in my book ‘How To Fight FATflammation!’  

Other excellent sources of water-soluble, viscous fiber are beans), oat bran, nuts, seeds, psyllium seed husks, pears, apples, and vegetables.

Calorie Restriction (CR).  Dietary restriction without malnourishment can effectively increase AMPK, improve cardiac risk factors, protect against cancer, improve insulin sensitivity and longevity.

Exercise. AMPK is stimulated by muscle contraction. Most notably and well researched, High-Intensity Interval Training (HIIT) is powerfully effective in activating AMPK. This is simply 8 brief bouts of, for example, 30 seconds all out intervals with 90 second slow down to a moderate pace. There are many varieties of HIIT, and all are short and excellent for promoting weight loss and optimize health.

The Drug Metformin.  Metformin is a drug widely used to treat those with type 2 diabetes and has a powerful effect on activating AMPK and increasing insulin sensitivity.

Eating a healthful diet and exercising the right way, will help to promote weight loss, optimal health, and longevity.

                                                                                                           source: cAmp Molecule Activator