The Ways Of Expressing Emotions According To Zodiac Sign

Each zodiac sign has its own characteristics, and those characteristics shape the people born under them. Not all people can express their feelings the same way, and expression of emotions heavily depend on the zodiac sign a person is born under. Your expression of emotions define who you are and your zodiac sign reveals a lot about you and your emotions.

Aries (March 21 – April 19)

People born under this sign are bold in their attitude and don’t hide their emotions unless they feel themselves to be the weaker one. They never like anyone to know their weaknesses, and when they feel sad about anything, often gets expressed as anger or frustration. However, if one hurts them, one will not come to know about it easily.

Taurus (April 20 – May 20)

Taurus people generally tend to hide what they feel unless they feel really terrible and they cannot handle it anymore. Otherwise, they don’t like to deal with their emotions much and tend to let things go. They are not the sort of people who will ask help from others to deal with their feelings.

Gemini (May 21 – June 20)

Geminis are sociable beings, and when they face a problem, they try to reach out to their loved ones. If they cannot find help, they get disturbed easily. These people often put things as they are and do not try to hide their emotions from others. However, if at all they cannot express what they feel, they isolate themselves and fall into depression.

Cancer (June 21 – July 22)

Cancers, symbolized by crabs, are one of the most complicated Zodiacs and these people don’t know how to deal with their emotions. They don’t like to burden others, so, they don’t reach out to others always. Either these crabs get clingy when they are upset or stay away from the crowd for some time. It is difficult to know what you get from a Cancer, but if they are in trouble, they will always like it if someone gives them a hug.

Leo (July 23 – August 22)

Leos are passionate beings and will never hold back their feelings. However, their emotions can be overwhelming at times and it becomes difficult for others to deal with the lion’s feelings. Sometimes, these people care only about themselves and how they feel. They always mean well for others, but sometimes, they end messing things up.

Virgo (August 23 – September 22)

Virgos are pragmatic beings and deal with their emotions also in a very practical way. These people rarely express themselves fully, and if they are upset, they comfort themselves in their comfort zone, be it their home or a favorite cafe. They always try to get over their emotions as quickly as they can, so that they can find a solution later. Virgos cannot deal much with too deep feelings and move on to take action so that they can relieve themselves of the emotions they feel.

Libra (September 23 – October 22)

Libras love balancing things out, so they often hide what they feel in order to care for what their loved ones feel. They do not like to cause any mess, so they often repress their true emotions. However, if their emotions become too overwhelming for them to handle, those repressed feelings can hurt their loved ones and cause a lot of emotional trouble.

Scorpio (October 23 – November 21)

These people have a lot of mood swings and their emotions are so strong that they often don’t know how to deal with their feelings. Their feelings are turbulent, and they end up messing things up when they cannot handle what they feel. The best way to deal with Scorpios is not to provoke them in any way. They are revengeful, and they bottle their feelings up until a terrible end occurs.

Sagittarius (November 22 – December 21)

People born under this sign are passionate individuals, but they don’t like to show what they feel. They feel a lot, and often feel sad and depressed, which they don’t like anyone to know. If they are hurt or angered, they will blow things up, but they will try to solve the problem later.

Capricorn (December 22 – January 19)

Capricorns are analytical and practical beings, but they try to analyze the smallest of the issues. They don’t let their emotions take over their being; however, they repress their emotions and want everything to be perfect. It is better to be careful of them as their frustration or sadness end up exploding while they try to hide what they feel.

Aquarius (January 20 – February 18)

It can be tough to understand the deep emotions that people born under this sign feel because they don’t know how to put their feelings across. They try to distract themselves from what they truly feel and end up breaking down due to something that hurt them months ago. Most of the times, if they are sad or frustrated, they like to socialize with friends so that they keep themselves their true feelings on hold.

Pisces (February 19 – March 20)

The dreamy people born under this sign can find themselves lost in their own heads. They need to go out and get themselves busy to keep themselves away from dwelling with their emotions. Depression, sadness, anxiety, and frustration can easily take control over their being as they are very sensitive in nature. In such situations, letting their feelings out in a healthy or creative way help them out of an emotional breakdown.

It is not true that people will always act the same way and express their emotions only according to what their zodiac signs say. However, most of the times, their characteristic expressions are somewhat similar to what their zodiac signs tell.

                                                                                                                                           source: CureJoy

12 PLANTS THAT CREATE POSITIVE ENERGY IN YOUR HOME!

Besides decorating a living space, certain plants can also enhance the flow of positive energy into space. Eliminating positive energy around you is a great step towards upholding your health and happiness. Here are some of the most effective plants when it comes to promoting positive energy that benefits you, as well as the people around you:

1.Peace Lily

Believed to deliver a means of prospering spiritually, physically, and mentally, peace lily improves the flows of positive energy in your house by purifying the air and neutralizing toxic indoor gases. Peace lily thrives in dark or shaded environments, like an office or in a corner. Place them in your bedroom to create a sense of tranquility and restful sleep.

2.Jasmine

It attracts positive energy and helps in strengthening relationships and building romance. Jasmine’s sweet and pleasant smell is effective in soothing a stressed mind and providing positive energy. It should be placed near a south-facing window indoors or placed in the north, northeast, or east area outdoors.

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3.Rosemary

It promotes mental and physical well-being as it purifies the air to keep your house free of toxins. Rosemary’s smell instantly lifts your mood, combats anxiety, minimizes fatigue, treats insomnia, and improves memory. Moreover, rosemary brings inner peace. Keep it in a sunny spot and never over-water it.

4.Lucky Bamboo (Dracaena braunii)

According to feng shui, lucky bamboo’s vertical shape represents the element wood, which determines our life energy, physical activity, and vitality. Place this low-maintenance plant in a corner of a low-lit room, away from direct sunlight. It should be kept in a glass bowl with around 1 inch of purified water.

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5.Money Plant (Epipremnum aureum)

According to feng shui, money plant produces a positive energy flow, which attracts fortune and good luck. Place it in front of a sharp corner to help reduce stress, anxiety, and negative thought. Make sure the shoot points upward to bring you prosperity and health.

6.Orchid

In addition to attracting positive energy, orchid improves the energy of your home as well as your life and that of your family. The orchid has sweet-smelling durable flowers, which come in different shapes and sizes. It is ideal for the bedroom as it releases oxygen at night.

7.Aloe Vera

Besides its wide range of health benefits, the aloe vera plant also bears good luck and positive energy. It should be placed in indirect sunlight and watered regularly. Also, be sure that it has proper drainage since it can’t withstand stagnant water. The energy released by aloe vera can combat bad luck and negative vibes.

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8.Holy Basil

Holy basil is among the few plants that give out oxygen 20 hours a day while also taking up toxic gases from the environment. Growing basil is believed to have a spiritual healing effect, particularly if it’s placed in a north, northeast, or east area of the house or garden. Holy basil requires a full sun.

9.Chrysanthemum

Believed to possess healing powers, the chrysanthemum represents purity and honesty. It works to purify the air and eliminate toxins from the house. The chrysanthemum supports well-being and symbolizes a long life. It should be placed in areas where tension is generated to create a sense of calmness.

10.Sage

With its exceptional cleansing qualities, sage helps rid the air of negative emotions, like anger and fear. It promotes the positive energy flow in your house, and you can also use it for its numerous medicinal benefits. Don’t place it in very dry areas or areas with low humidity.

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11.Areca Palm

The gracious flow of this plant’s leaves will soften the energy of your living space. It’s also effective in air purification, eliminating all toxic elements from the air for a pure living environment.

12.English Ivy

Besides promoting the beauty a small space, English ivy is also considered to be among the best air-filtering houseplants. It eliminates toxic elements from the air, promoting a safe and stress-free home.

                                                                                      source:The House of Health

Can You Make Happiness a Habit?

"Happiness is not something readymade. It comes from your own actions.’ ~Dalai Lama"

I’m not one who believes you can be happy all the time, but I have learned you can be happy much of the time.

And that’s not something that depends on how your day is going or how others treat you — it depends on what you do on a regular basis.

I remember being unhappy most days, at one point in my life. It wasn’t because I hated the people in my life — I had a lovely wife, great kids, other wonderful family members and friends. 

It was because I was unhappy with myself, and that caused growing debt problems, unhappiness with my job, health problems and more. I felt like I couldn’t change any of that.

Then one day I sat down and made a list.

I make a lot of lists — it’s one of my favourite habits — but this list seemed to have a magical power. It was a list of the things I was grateful for. 

Amazingly, there were a lot of stuff on the list, from things about my wife, kids, relatives, and friends, to things about my job, about nature around me, about my life.

This list was magical because I went from feeling a bit depressed about everything, and hopeless and helpless, too much happier. My mindset shifted from the things I didn’t like or didn’t have, to the things I was really happy I had. And I was in control.

Since then I’ve experimented with many habits and have found a couple things to be true:

#First, a handful of activities can actually make you happy.

#Second, if you incorporate them into your life on a regular basis (make them into habits), you’ll be happier regularly.

And those might seem to be small realisations, but actually, they’re huge.

The Habits That Make You Happy

So what habits make you happy? Try doing these on a daily basis, and see if you get the same results:

1. List 3 Good Things About Your Life Right Now

My wife Eva and I started a daily evening ritual, at about 7 pm each day, where we take a moment to tell each other three good things about our day.

We didn’t invent this, but it serves as at least one time in your day when you focus on what you’re grateful for. 

This can create a mental habit of gratitude that you can use other times in your day when you’re focused on the things you don’t like or have — when you feel this, think about something you do have, that you love. 

Find a way to be grateful, and you’re happier.

2. Help Someone Out

When we focus on ourselves, and the woeful state of our lives, we are self-centered. This shrinks the world to one little place with one little unhappy person. 

But what if we can expand that worldview, and expand our heart to include at least one other person? Maybe even a few others? Then we see that others are suffering too, even if that just means they’re stressed out. 

Then we can reach out, and do something to reduce their stress, put a smile on their face, make their lives easier. Help at least one person each day, and you’ll find your entire perspective shifted.

3. Meditate—Even Just for 2 Minutes

I’ve called this the Fundamental Habit because it affects everything else. Meditate for just 2 minutes a day, and you’ll create a habit that will allow you to notice your thoughts throughout the rest of the day, that will help you to be more present (unhappiness comes from not being present), that will help you notice the source of anxiety and distraction. 

That’s a lot that can be accomplished in 2 minutes! Sit every morning when you wake, and just notice your body, and then your breath. Notice when your mind wanders, and gently return to your breath. You become the watcher of your mind, and you’ll learn some useful things, I promise.

4. Exercise and Move

Everyone knows you should exercise, so I’m not going to belabour this point. But it really does make you happier, both in the moment of exercise (I’m exerting myself, I’m alive!) and throughout the rest of the day. Exercise lightly, if you’re not in the habit yet, and just for a few minutes a day to start out. Who doesn’t have a few minutes a day? If you don’t, you need to loosen up your schedule a bit.

There are a number of other habits that also help: mindful eating, drinking tea, doing yoga, socialising with others. But these incorporate meditation (they’re more active forms of meditation) and exercise and helping others and gratitude (if you’re doing it right). 

So I wanted to list the most basic habits, and then you can expand to other areas.

How do you form these habits? One at a time, starting as small as possible, with some social accountability.

Set these habits in motion. 

You’ll notice yourself becoming more present, more grateful, more other-focused. The shift that results is nothing short of a miracle.

                                                                                                                                                            source: HappyHabits

  What is a Healthy Lifestyle?

I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean?

A healthy lifestyle isn’t just diet and exercise. Today we go over the components of leading a healthy lifestyle and how it’s important to lead a balanced life.

In general, most would agree that a healthy person doesn’t smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good relationships, and benefits from a good life balance.

Maybe I should start by trying to look at a few definitions for the word – lifestyle. A definition in The American Heritage Dictionary of the English Language says: ‘A way of life or style of living that reflects the attitudes and values of a person or group’.

Definition Of A Healthy Lifestyle

The World Health Organisation in 1946 defined health as ‘A complete state of mental, physical and social well-being not merely the absence of disease’.

Wikipedia defines a lifestyle as the way a person lives. This includes patterns of social relations, consumption, entertainment, and dress. A lifestyle typically also reflects an individual’s attitudes, values or worldview. A healthy lifestyle is generally characterised as a “balanced life” in which one makes “wise choices”.

A final definition of lifestyle is The aggregation of decisions by individuals which affect their health, and over which they more or less have control.

What is the definition of Healthy Living?

The World Health Organization (WHO), defines Health as a state of complete physical, mental, and social well-being, not simply just the absence of disease.

The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health.

Healthy Living is about taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of:

Physical (For The Body)

• Good Nutrition, Eating Right
• Getting Physically Fit, Beneficial Exercise
• Adequate Rest
• Proper Stress Management

You Also Need to Give and Receive

• Forgiveness
• Love and Compassion
• You Need to Laugh and Experience Happiness
• You Need Joyful Relationships With Yourself and Others

Emotional Wellness (For The Mind)

• Self-Supportive Attitudes
• Positive Thoughts and Viewpoints
• Positive Self-Image

Spiritual Wellness

• Inner Calmness
• Openness to Your Creativity
• Trust in Your Inner Knowing

And all aspects of one’s self must work in harmony to achieve wellness, so you need to create a balanced life.

Why is it Important?

A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving the quality of life. There is a growing body of scientific evidence that shows our lifestyles play a huge part in how healthy we are. From what we eat and drink, to how much exercise we take, and whether we smoke or take drugs, all will affect our health, not only in terms of life expectancy but how long we can expect to live without experiencing chronic disease.

Conditions such as heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. Currently, we rely almost exclusively on the provision of clinical care by highly trained health professionals as our major strategy to deal with these conditions. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle.

Why don’t you have a healthy lifestyle?

It’s a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of ‘things to do’. Convenience often wins – we are all so busy that convenience is at a premium.

Good Health Is “Simple – But It’s Not Easy”

It is so important to make ‘keeping healthy’ a part of our day-to-day living habits. Your health depends on what you do throughout the day, every day. A healthy lifestyle is absolutely vital. Here is a real simple solution – slowly improve your lifestyle in a step-by-step way. If you take one new health step every two months, for example, in two to three years you will be among the healthiest ten percent of people in the Western world. And boy will you see and feel the benefits.

Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan – maybe introduce 6 improvements over the course of a year.

Can You Adopt A Healthy Lifestyle?

Whatever your age, fitness level or body shape, it's never too soon or too late to start thinking about living healthily. You can take a step towards healthy living by making one change now to your daily life. That won’t be so hard, will it?

Are You Living A Healthy Lifestyle?

Do you wake up with enthusiasm for the day ahead? Do you have the high energy you need to do what you want? Do you laugh easily and often, especially at yourself? Do you confidently find solutions for the challenges in your life? Do you feel valued and appreciated? Do you appreciate others and let them know it? Do you have a circle of warm, caring friends? Do the choices you make every day get you what you want?

The Components Of A Healthy Lifestyle

Eating Healthily

The right nutrition is necessary to live a healthy lifestyle. Your body requires a well-balanced diet every day in order to maintain the adequate amounts of vitamins, nutrients and minerals needed to maintain a healthy body.

To eat is a necessity, but to eat intelligently is an art – La Rochefoucauld (French Writer)

An Active Lifestyle

You will need to include fitness as part of your life. Physical fitness keeps your weight in check, helps you sleep better at night, prevents heart attacks and strokes and other health problems, and generally prolongs your life. Basically, there are so many benefits of exercising that you really can’t live a full life without it.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness – Edward Stanley (Earl of Derby)

Stress Management

Emotional stress plays an important role in many illnesses, both directly and indirectly. People are also more likely to smoke, overeat, drink too much, work too hard, argue with others and so on when they are feeling stressed. Thus, stress management is an important part of your new lifestyle, and meditation and relaxation techniques are truly a key part of living a healthy lifestyle.

Diseases of the soul are more dangerous and more numerous than those of the body – Marcus Tullius Cicero (Roman Philosopher)

Make Friends With Yourself

Loving yourself is a key to a healthy, happy lifestyle. Self-esteem is all about how much people value themselves; the pride they feel in themselves, and how worthwhile they feel. Self-esteem is important because feeling good about yourself can affect how you act.

The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around… Throughout history, “tender loving care” has uniformly been recognized as a valuable element in healing – Larry Dossey (Physician)

Powering Up Your Mind And Body

Programme your mind for total success. Develop a vision, a compelling future that excites and inspires you, and focus on it daily. Don’t let anything knock you of course, or make you question its possibility. I promise you, by taking control of your thoughts, you will improve your life in a big way.

In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else – Alison Rose Levy (Journalist)

Life Balance

If you want to achieve a healthy lifestyle you must take steps to ensure you maintain a certain level of balance… spiritually, physically, emotionally, socially, mentally and financially. You need to balance work and family, and all the other areas of your life without spreading yourself too thin and having a guilt trip when you do one thing, but think you should be doing another. All of the key areas of our lives overlap and interlink, affecting each other. Unless we create for ourselves satisfaction in each and every part of our life, we can never truly be fulfilled, or live a contented, happy and healthy life.

No success in public life can compensate for failure in the home – Benjamin Disraeli (British Prime Minister)

Being Healthy is so important. Just change one thing in your life today. Have a healthy life beginning now. Living a healthy lifestyle will bring you happiness, health and the life of your dreams. You can fit into your favourite pair of jeans again. You can enjoy all the benefits that perfect health offers you. You can feel your best at all times of the day.

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                                                                                                                                                                                                            source: LG365HealthyLifeStyle