5 Foods Proven to Boost Fertility

Tomatoes

It's no secret that tomatoes are an excellent source of lycopene, an important antioxidant that helps rid free radicals from the body. When free radicals are present, they can cause females and males to experience difficulty in nearly every step of the reproductive process. Since male infertility is often not addressed, it's important to note that recent studies have shown lycopene to be a high nutrient that assists with sperm viability.



PLANT PROTEIN

Plant Protein

Protein is an essential macronutrient, essential in the body to build and repair tissues, bones, cartilage, hair, skin, and blood, as well as forming enzymes and hormones. Research from the Nurses' Health Study has revealed that plant-based proteins show some protection against ovulatory infertility compared with animal-based proteins. I'm not saying throw in the towel on those lean beef burgers, but definitely, consider swapping them out more frequently for delicious plant-based options. 

Whole Grains

Whole grains provide complex carbohydrates that help regulate your blood sugar. When your diet is high in refined carbohydrates, like those found in white bread, sugary cereals, and sweet treats, your pancreas has to release the hormone insulin to normalize blood sugar levels. Research has shown that high concentrations of blood insulin increase ovulatory infertility in females. 

Whole Milk

Did you know that incorporating one or two servings of full-fat dairy products (milk, yogurt, and cottage cheese) may offer protection against ovulatory infertility? Yes, findings from the Nurses' Health Study have shown that opting for full-fat dairy options while trying to conceive may increase your chances of success. When fat is removed from dairy, it alters the balance of sex hormones that in turn affect your chance of ovulation and conception. It's important to note that with the full fat come more calories, so be sure to include a varied and balanced diet while making the switch to whole milk. 

Mushrooms

Besides being low in sodium, calories, and fat (high to add to meat-based dishes to improve their health profile), mushrooms also provide essential nutrients like vitamin D and selenium. White mushrooms that have been treated with UV-exposed light actually equip over 100 percent of your daily recommended intake of vitamin D. Recent research shows vitamin D not only improves chances of achieving pregnancy for women undergoing in vitro fertilization, but also improves sperm quality, testosterone concentration, and overall fertility outcomes in males as well. 

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                                                                                                                                                                                                  source: 5 Tips for Fertility

Is Mac And Cheese Really So Risky? Perhaps. But There's A Larger Issue At Play

Comfort food has had a bad few weeks. Last month, French fries took a hit, with a new study finding that of all the potato preparations, fries and fries alone were linked to death risk over the years. This week, many people’s favorite comfort food (not to mention a staple in many kids’ diets), macaroni and cheese, was condemned:

The boxed versions in particular contain a variety of harmful phthalates, which are known endocrine disruptors, especially for males, and as such are a particular risk to pregnant woman and young children. While the new study is alarming in some ways, it doesn’t tell us anything we don’t already know: Hazardous chemicals are more prevalent than we like to admit, and we're exposed to them in ways we don't always think about. The bigger issue is what we do with that information.

Here's a quick rundown of the new research. It focused on the chemicals in 30 different types of cheese product: 10 types of cheese powder from macaroni and cheese, five types of processed cheese slices and 15 types of actual cheese of different varieties, including blocks, slices, string and cottage cheese. 

Macaroni and cheese powder had four times the phthalates that natural cheese did. Even when fat content was adjusted for, it still had twice the amount. Processed cheese slices had about three times the phthalates that natural cheese did.

“Products with higher phthalates in fat,” the researchers write, “likely pick up more of these chemicals during food processing and packaging.” This last part is an important point: Phthalates aren’t added to foods intentionally—they’re unwitting additives that come from plastic tubing or other part of the machinery involved in processing foods.

So what is the takeaway from a study like this? It's probably not that our favorite comfort food has betrayed us. There are a couple of other, more important points. One issue, says David L. Katz, founding director of Yale University’s Prevention Research Center, is that chemicals are just a drop in the bucket when you take into consideration our average dietary pattern of people in the U.S. 

“I would say this is a bit like worrying about lead poisoning...by being shot with a lead bullet! The bullet hole is the bigger problem in that context. So, too, here.”

In other words, we’re focusing on the wrong part of the problem. The issue isn’t so much that macaroni and cheese powder contains chemicals, it's that we eat a lot things that are terrible for us—perhaps far worse for us than the chemicals. 

“Most of the packaged mac 'n' cheese products are variations on the theme of hyper-processed junk, although some are certainly better than others,” says Katz. “Still, a good diet would mostly avoid such products—and to the extent occasional bad exposures show up in a good overall diet, it is the effect of the overall dietary pattern that all but invariably predominates. I think a fixation on specific chemicals in specific foods is just a welcome excuse to ignore what we know about the massive influence of dietary pattern on health—and our apparent unwillingness to do much of anything with that information.”

The other issue is that mac and cheese certainly isn't the only way we take phthalates in (they're found in everything from shampoos to flooring), and they're certainly not the only type of hazardous chemicals we're exposed to. It's hard to know where we're exposed to them, how to avoid them, and even if they affect our health in any real way.

Those who are worried about the chemicals in processed foods and can afford it can buy organic and hormone-free products make their own, healthier versions. Even these won’t be totally harmful-chemical-free, but it will be better than the processed versions. But not everyone can afford to do this, and this is another problem again.

The study may then be just a good example of how prevalent chemicals are (and perhaps how bad our diets are in general). Some compounds we may be aware of, some we may ignore—and some we may not think of at all. But studies like this, zeroing in on one of our favorite go-to foods, sure make the issues hit home. Perhaps now it's a matter of how we, and "big food," will respond.

                                                                                                                              source: healthy eating

  What is a Healthy Lifestyle?

I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean?

A healthy lifestyle isn’t just diet and exercise. Today we go over the components of leading a healthy lifestyle and how it’s important to lead a balanced life.

In general, most would agree that a healthy person doesn’t smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good relationships, and benefits from a good life balance.

Maybe I should start by trying to look at a few definitions for the word – lifestyle. A definition in The American Heritage Dictionary of the English Language says: ‘A way of life or style of living that reflects the attitudes and values of a person or group’.

Definition Of A Healthy Lifestyle

The World Health Organisation in 1946 defined health as ‘A complete state of mental, physical and social well-being not merely the absence of disease’.

Wikipedia defines a lifestyle as the way a person lives. This includes patterns of social relations, consumption, entertainment, and dress. A lifestyle typically also reflects an individual’s attitudes, values or worldview. A healthy lifestyle is generally characterised as a “balanced life” in which one makes “wise choices”.

A final definition of lifestyle is The aggregation of decisions by individuals which affect their health, and over which they more or less have control.

What is the definition of Healthy Living?

The World Health Organization (WHO), defines Health as a state of complete physical, mental, and social well-being, not simply just the absence of disease.

The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health.

Healthy Living is about taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of:

Physical (For The Body)

• Good Nutrition, Eating Right
• Getting Physically Fit, Beneficial Exercise
• Adequate Rest
• Proper Stress Management

You Also Need to Give and Receive

• Forgiveness
• Love and Compassion
• You Need to Laugh and Experience Happiness
• You Need Joyful Relationships With Yourself and Others

Emotional Wellness (For The Mind)

• Self-Supportive Attitudes
• Positive Thoughts and Viewpoints
• Positive Self-Image

Spiritual Wellness

• Inner Calmness
• Openness to Your Creativity
• Trust in Your Inner Knowing

And all aspects of one’s self must work in harmony to achieve wellness, so you need to create a balanced life.

Why is it Important?

A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving the quality of life. There is a growing body of scientific evidence that shows our lifestyles play a huge part in how healthy we are. From what we eat and drink, to how much exercise we take, and whether we smoke or take drugs, all will affect our health, not only in terms of life expectancy but how long we can expect to live without experiencing chronic disease.

Conditions such as heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. Currently, we rely almost exclusively on the provision of clinical care by highly trained health professionals as our major strategy to deal with these conditions. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle.

Why don’t you have a healthy lifestyle?

It’s a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of ‘things to do’. Convenience often wins – we are all so busy that convenience is at a premium.

Good Health Is “Simple – But It’s Not Easy”

It is so important to make ‘keeping healthy’ a part of our day-to-day living habits. Your health depends on what you do throughout the day, every day. A healthy lifestyle is absolutely vital. Here is a real simple solution – slowly improve your lifestyle in a step-by-step way. If you take one new health step every two months, for example, in two to three years you will be among the healthiest ten percent of people in the Western world. And boy will you see and feel the benefits.

Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan – maybe introduce 6 improvements over the course of a year.

Can You Adopt A Healthy Lifestyle?

Whatever your age, fitness level or body shape, it's never too soon or too late to start thinking about living healthily. You can take a step towards healthy living by making one change now to your daily life. That won’t be so hard, will it?

Are You Living A Healthy Lifestyle?

Do you wake up with enthusiasm for the day ahead? Do you have the high energy you need to do what you want? Do you laugh easily and often, especially at yourself? Do you confidently find solutions for the challenges in your life? Do you feel valued and appreciated? Do you appreciate others and let them know it? Do you have a circle of warm, caring friends? Do the choices you make every day get you what you want?

The Components Of A Healthy Lifestyle

Eating Healthily

The right nutrition is necessary to live a healthy lifestyle. Your body requires a well-balanced diet every day in order to maintain the adequate amounts of vitamins, nutrients and minerals needed to maintain a healthy body.

To eat is a necessity, but to eat intelligently is an art – La Rochefoucauld (French Writer)

An Active Lifestyle

You will need to include fitness as part of your life. Physical fitness keeps your weight in check, helps you sleep better at night, prevents heart attacks and strokes and other health problems, and generally prolongs your life. Basically, there are so many benefits of exercising that you really can’t live a full life without it.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness – Edward Stanley (Earl of Derby)

Stress Management

Emotional stress plays an important role in many illnesses, both directly and indirectly. People are also more likely to smoke, overeat, drink too much, work too hard, argue with others and so on when they are feeling stressed. Thus, stress management is an important part of your new lifestyle, and meditation and relaxation techniques are truly a key part of living a healthy lifestyle.

Diseases of the soul are more dangerous and more numerous than those of the body – Marcus Tullius Cicero (Roman Philosopher)

Make Friends With Yourself

Loving yourself is a key to a healthy, happy lifestyle. Self-esteem is all about how much people value themselves; the pride they feel in themselves, and how worthwhile they feel. Self-esteem is important because feeling good about yourself can affect how you act.

The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around… Throughout history, “tender loving care” has uniformly been recognized as a valuable element in healing – Larry Dossey (Physician)

Powering Up Your Mind And Body

Programme your mind for total success. Develop a vision, a compelling future that excites and inspires you, and focus on it daily. Don’t let anything knock you of course, or make you question its possibility. I promise you, by taking control of your thoughts, you will improve your life in a big way.

In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else – Alison Rose Levy (Journalist)

Life Balance

If you want to achieve a healthy lifestyle you must take steps to ensure you maintain a certain level of balance… spiritually, physically, emotionally, socially, mentally and financially. You need to balance work and family, and all the other areas of your life without spreading yourself too thin and having a guilt trip when you do one thing, but think you should be doing another. All of the key areas of our lives overlap and interlink, affecting each other. Unless we create for ourselves satisfaction in each and every part of our life, we can never truly be fulfilled, or live a contented, happy and healthy life.

No success in public life can compensate for failure in the home – Benjamin Disraeli (British Prime Minister)

Being Healthy is so important. Just change one thing in your life today. Have a healthy life beginning now. Living a healthy lifestyle will bring you happiness, health and the life of your dreams. You can fit into your favourite pair of jeans again. You can enjoy all the benefits that perfect health offers you. You can feel your best at all times of the day.

FOR ADDITIONAL INFORMATION ON STARTING A LIFESTYLE CHANGE FOLLOW US:

@ LG365FaceBookPage  Or Visit us @ http://lg365days.com/ 

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Put this in your Mouth, and that Frustrating Toothache Will Disappear in a Few Seconds

One of the worst known and most annoying pains of all is the tooth pain, which is also completely unbearable. In fact, this pain is so intense that distracts you from any obligation, puts you in a bad mood, and you can’t eat freely as you always do.

The best option to cure the tooth pain is to run to your trusted dentist. However, toothache usually appears unexpected, in the late evening hours, which is an inappropriate time to go to your dentist. Or imagine you’re traveling away or you can’t go to your dentist for some reason. What will you do to help yourself or help your children? That’s why all people should know about this homemade remedy which is very efficient and provides instant relief.

Probably the biggest problem that can happen is the night tooth pain which can wake you up in late evening hours and disturb your sleep. The natural remedy that is written in this article is excellent and useful, so good that the tooth pain will disappear in just one minute.

NATURAL REMEDY THAT REMOVES A TOOTHACHE IN JUST A MINUTE:

To make this straightforward and excellent solution all you’ll need are the following ingredients:

-Clove powder

-Coconut oil

As you see, you can find these parts incredibly comfortable or you may already have them at your home. To make this natural remedy follow this procedure:

Take half a teaspoon of both components, put them in a glass and mix until you get a paste consistency.

Apply this mixture on the tooth and gum that’s hurting you, and you will feel instant relief (you can do this up to three times a day).

WHY THIS REMEDY ACTUALLY WORKS?

All this is due to eugenol, a substance contained in the clove powder, which is a really effective analgesic, while the coconut oil has antibacterial effects.

Everyone should know about this effective homemade remedy! Share this article and help your friends and relatives to get rid of the tooth pain.



source: http://www.tophealthylifeadvices.com/

I Never Thought That Just 2 Tablespoons A Day From This Mixture Will Reduce My Belly Fat In Just 15 Days

Lazy bowel syndrome is the excess fat tissue around your abdomen. It is most often the number one reason for belly fat. This fat tissue slows down the fat burning process as well as the cleaning processes in the body. But, here, we’re going to present you drink that will help you reduce your belly fat in just 15 days and all nutritionists agree on it!

You need:

Ingredients

2 teaspoons of Cinnamon

3 tablespoons of Organic Honey

3 Lemons

6 oz. of horseradish

Preparation

First, blend the horseradish alone and then add sliced lemons and blend again. Next, add the honey and cinnamon and mix everything again, pouring the mixture into a glass jar once it’s done. Drink 1 teaspoon of the mixture 2 times a day for 3 weeks, and you will reduce your belly fat in only 15 days!

Health benefits of the ingredients

Horseradish

This is an unusual plant which contains 10 times the glucosinolates than broccoli, so you only need a small part of it to reap the benefits. Add it to your favourite smoothie! Glucosinolates possess potent antioxidant properties that can relieve sinus and respiratory problems.

They also have an amazing antibiotic effect on the body which can defeat different infections. These are deadly to fungi and bacteria, and they increase the blood flow to a particular area actually removing all waste from that part of the body.

Lemons

Lemons are one of the healthiest fruits on Earth. They can reinforce your complete immune system. They are acidic in taste, but alkaline in nature, so they can regulate your pH levels. Drinking lemon water before breakfast is something many people around the world do, but you can also add lemons to smoothies and different dishes and salads!

Try this exotic drink and reduce belly fat in just 15 days! You’ll see how beneficial it is for your complete organism and health, too!

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Richard Branson Shares Tips for a Healthy Lifestyle

Here's how this successful entrepreneur stays in shape all year round?

Virgin founder Richard Branson says it’s OK to indulge in a filling holiday meal, but that doesn’t mean the holidays are an excuse to forget about your health all together.

It’s important to eat a well-balanced diet and understand the importance of staying fit and healthy all year round, the billionaire explains in a blog post.

Every year on Necker Island we have a wonderful traditional Christmas dinner, with all the trimmings. Some people ask whether we have a tropical Christmas alternative meal, as it may be too hot for turkey, vegetables and gravy. Actually, I love to tuck into a Sunday roast every weekend, all year round. And, of course, my absolute favorite meal is my wife Joan's shepherd's pie.

However, I do try to eat a balanced diet and know how important it is to stay fit and healthy. There would be little point exercising well with my daily tennis, walks, swims and kitesurfing if I proceeded to stuff myself with junk food. That said, there is always room for a treat (chocolate digestives are my favorite), as long as it is balanced with some nutritious meals.

There are some simple, small ways to make a positive change to one's diet. Instead of meat, I try to eat fish a few times a week. Instead of eating things like crisps between meals, I try to snack on fruit and veg and nuts. I try to keep coffee to a minimum (though wouldn't cut down on tea!) When enjoying a glass of wine, I fill the glass very little, and enjoy each sip rather than gulp. Nothing complicated or fancy, just every day trying to eat and drink a little healthier. 

Healthy eating is essential to healthy living. Whether it is wellbeing in the workplace, an active lifestyle or preparation for a sporting event, this is something Virgin Pulse, Virgin Active, and Virgin Sport all understand and support.

There is a saying that goes around at this time of year. "Don't worry what you eat between Christmas and New Year." Actually, it is what you eat between New Year and Christmas that really matters. I'll be making it one of my resolutions to maintain a healthy diet in 2017, which will put me in good shape to achieve my other goals too.

There are easy, simple ways people can incrementally make changes to their diets. Branson recommends switching out fish for meat and snacking on fruits and veggies rather than greasy chips. He also recommends cutting down on caffeine and alcohol. He keeps his coffee intake at a minimum and enjoys sipping on a very small glass of wine at night.

What are your simple tips for healthy eating? I'm sure I and many others may find them useful - especially at this time of year

source:https://www.entrepreneur.com/article/287073
         https://www.virgin.com/richard-branson/pledging-eat-well-between-christmas-and-new-year

We Are Eating POISON! 

Here’s How To Identify GMO Tomatoes In 2 Easy Steps!

Well, many experts around the world say that we should eat plenty of raw fruits and vegetables! Yes, they’re right – but, the bad thing is that the market is “overloaded” with GMO (Genetically Modified Organism) fruits and vegetables! Many different studies have discovered that these types of fruits and vegetables (GMO) can cause really bad side effects for our health in general!

And the real and ugly truth is that there are many people who can’t tell the difference – they can’t identify the GMO tomatoes or other GMO Products. But, you shouldn’t be worried, because in this article we are going to show you an easy way that will help you identify these GMO tomatoes and you will know what to eat.

HOW SAFE ARE GMOS?

First, you should know that there are two very different viewpoints when it comes to the health and safety of genetically engineered food — industry leaders and scientists who support GMOs and those who believe GMOs are harmful. You should also know that genetically modified foods have been linked to toxic and allergic reactions, sick, sterile and dead livestock, and damage to virtually every organ studied in lab animals. Most developed nations do not consider GMOs to be safe. Note: in more than 60 countries around the world, including Australia, Japan and all of the countries in the European Union, there are significant restrictions or outright bans on the production and sale of GMOs.

GMO LABELLING

Here’s what you need to know – first, you should know that fruits and vegetables that are grown in the usual way (with the injection of chemicals) are labeled with a code consisting of four digits. And Organic fruits and vegetables have a price tag with a code consisting of five digits, starting with the number 9. Genetically modified (GMO) fruits and vegetables have a price tag with a code consisting of five digits starting with the number 8!

Note: you should know that these tips are quite important, probably cause of the fact that at this time, more than 80 percent of processed foods in the United States has been genetically modified. In many European countries, the production and sale of GMO products is prohibited. These countries are Austria, France, Germany, Greece, Hungary and Luxemburg and Bulgaria!

THIS IS THE BEST VIDEO YOU CAN WATCH ABOUT THE ‘SAFETY’ OF GMO PRODUCTS:

Professor David Suzuki speaks out against GMO`S https://www.youtube.com/watch?v=Sl0-Ds6Cioc 

Please visit http://lg365days.com/  for our Weekly Health Updates and Special Offers.

Source: http://omigy.com/health/eating-poison-heres-identify-gmo-tomatoes-2-easy-steps/