13 USES OF CUCUMBER YOU DIDN’T KNOW!

A very delicious and practical vegetable, cucumbers are largely popular for their high nutrient content.

Aside from being great for salad, this wonderful vegetable can be used in so many ways to enjoy its numerous health benefits. For this article, we examine 13 significant uses of cucumber. 

1. Cucumber is rich in potassium, manganese, phosphorus, pantothenic acid, as well as Vitamins A and C. Likewise, it has low cholesterol, saturated fat, and sodium content.

2. Instead of taking caffeine whenever you feel fatigued, you can consume cucumbers, which will provide you with adequate amounts of carbohydrates and vitamin B.

3. You can prevent your mirror from blurring by rubbing cucumber on it before you take a shower.

4. A combination of aluminum and cucumber is effective in getting rid of pests from the garden. Just put some cucumber slices in an aluminum can and you’re good to go.

5. Cucumber contains collagen that will help reduce cellulite on your body and strengthen your skin. You just need to rub cucumber on the affected area.

6. Eat a cucumber before bedtime to relieve a headache and hangover.

7. Whenever you feel hungry before scheduled meal time, consider eating a cucumber as it’s low in calories.

8. You can rub some cucumber on your shoes to make them shinier than ever.

9. You can use cucumber as a lubricant. Just cut it, then rub it on the area you intend to lubricate.

10. The minerals in cucumber can help relieve stress. Add one chopped cucumber into boiling water and inhale the steam.

11. Cucumber can eliminate bad breath. Put a slice of it on your tongue before pressing it towards the palate.

12. To use cucumber as a  cleaning product,  rub it on the surface of stainless steels, taps, and sinks. The surfaces will shine like new.

13. To remove marks from crayons, markers, and pens, wipe the affected surfaces with the outside part of cucumber.

Hope you enjoy it:)

                                                                                                                                                                                                                                                                                                                                                                                                                                       source: cucumber benefits

TAKE THIS MIXTURE BEFORE SLEEPING AND REMOVES ALL FAT IN YOUR BODY!

A clean and healthy colon is important to ensure that your body takes in all the vitamins and nutrients it needs while effectively getting rid of toxic elements.

However, the consumption of processed foods negatively affects the efficiency of your body functions, especially the proper function of the colon. Some common symptoms of an unhealthy colon include constipation, bloating, gas, intestinal discomfort, poor digestion, fatigue, discomfort, and weight gain.

For this article, the purpose is to present you a natural drink that will effectively detox your system, cleanse your colon, enhance your metabolism, and help you lose abdominal fat.

One of the drink’s main ingredients is parsley, which is one of the most powerful herbs and has the following benefits:

§  Serves as a natural diuretic and gets rid of excess water from the body.

§  It is effective in treating bladder and kidney infections.

§  It’s beneficial for blood purification

§  Possesses powerful anti-inflammatory properties

§  Combats stress and anxiety

§  Minimizes fluid retention

§  It’s rich in powerful antioxidant flavonoids, such as volatile oils

§  It combats uric acid and averts cancer and tumour growth

§  Chewing the leaves neutralises bad breath.

§   

THIS IS TO PREPARE THE POTENT DRINK:

Ingredients:

§  A handful of parsley

§  A lemon

§  A tablespoon of grated ginger

§  1 cinnamon stick /1 teaspoon of cinnamon powder

§  A teaspoon of Apple Cider Vinegar

§  500 ml. of water

Instructions:

Simply put all the ingredients in a blender and blend well to get a smooth mixture.

Drink the resultant mixture before going to sleep and you’ll wake up slimmer. You’ll realise impressive results.

 

                                                                                                                                                                                                                         source: LG365BellyFatTips

fantastic LIST OF 42 USES OF APPLE CIDER VINEGAR – PLUS INSTRUCTIONS ON HOW TO USE IT!

Apple cider vinegar is a versatile product that you should not miss in your home. It’s non-toxic and chemical-free, making it completely natural. For this article, we highlight over 40 uses of this magical product.

1. RELIEVES SORE THROAT SYMPTOMS

With its strong antibacterial properties, ACV can eliminate harmful bacteria and microorganisms associated with pains and problems in the throat.

To treat a sore throat, you need to mix a teaspoon of ACV, a teaspoon of cayenne pepper, and 3 teaspoons of raw, organic honey in a glass of lukewarm water. Drink it.

2. SOOTHES CONSTIPATION AND BLOATING

ACV’s acidity level is close to that of hydrochloric acid, which is essential for food processing in the stomach. Before your main meal, take a tablespoon of apple cider vinegar in warm tea or any other drink.

3. EASES HEARTBURN

If you notice any signs of heartburn, you’re advised to take a tablespoon of apple cider vinegar and some raw honey.

4. RELIEVES SUNBURN

To relieve and soothe your skin, add two cups of apple cider vinegar in a hot bath and soak in it for 10 minutes. This will restore your normal pH and make you feel better.

5. SOOTHES BURNS

ACV can be useful in cases of first degree burns. Put some ACV on the affected area, and you’ll feel better. Avoid using this vinegar on  2^nd and 3rd-degree burns.

6. TREATS BRUISES

Add a teaspoon of sea salt into a cup of hot apple cider vinegar. Use the solution on a daily basis to accelerate the healing process of injuries.

7. CURES FUNGAL INFECTION

To deal with external infections, apply some apple cider vinegar on a cotton pad and treat the affected area for 30 minutes, every day.

8. RELIEVES SORE MUSCLES

After a tiresome day or an intense gym session, drink a tablespoon of apple cider vinegar mixed with water. You can also use the mixture externally on the affected area.

9. SOOTHE AN ANNOYING ITCH

To fight persistent cravings, dip a cotton swab in the vinegar and place it on the itch.

10. FIGHT INSULIN SENSITIVITY

If you want to regulate your diabetes, drink some apple cider vinegar mixed with lukewarm water after meals.

11. KEEPS SINUSES CLEAN

A solution made of one tablespoon of ACV and a glass of warm water is enough to break down the mucus and ease stuffiness.

12. FLOWS LYMPH

To promote the flow of blood and lymph, you’re advised to take a solution of half a tablespoon of apple cider vinegar fortified with lemon.

13. IMPROVES ENERGY

Add some apple cider vinegar in water to enhance your energy level.

14. TREATS STOMACH ACHE

Apple cider vinegar is among the most efficient natural remedies to fight stomach ache and nausea. Make a paste from two teaspoons of apple cider vinegar, a teaspoon of lemon juice, and a tablespoon of grated ginger. You can add some honey to improve its taste.

15. Workout Fatigue

You can use a tablespoon of apple cider vinegar diluted with one cup of water to alkalize your body systems and combat lactic acid after an exercise session.

16. TREATS YEAST INFECTION

Yeast infections are common in women who use antibiotics. To address this unpleasant situation, they need to soak in a warm water bath, that includes 1.5 cups of apple cider vinegar, for about 20 minutes.

17. ALLERGY REMEDY

To eliminate congestion associated with allergy, take a mixture of one tablespoon of raw organic honey and a tablespoon of apple cider vinegar in a glass of water.

18. MUSCLE CRAMP RELIEF

Massage on muscle cramps with apple cider vinegar can substantially minimise the intensity of the pain.

19. SUPPORTS WEIGHT LOSS

Take a tablespoon of ACV in lukewarm water before every meal so as to suppress appetite, and promote the weight loss process.

20. LIVER DETOXIFICATION

Two teaspoons of ACV diluted in eight ounces of hot water every morning can help cleanse your liver.

21. COMBATS CANDIDA

Most of the fungal infections in men and women are attributed to the over 15 types of Candida yeasts that attack humans.

22. Soothes Gout

Vinegar is effective in breaking down uric acid that builds up in the joints, leading to gout. Add 3 tablespoons of ACV in a glass of water and consume it three times a day.

NATURAL BEAUTY FORMULAS

23. SKIN CLEANSER

Mix some apple cider vinegar with water. Dip a cotton bud or a washcloth in the solution and apply it on your face. This is perfect for oily skin and acne. It also restores natural skin pH.

24. TEETH WHITENING

Add 3-4 tablespoons of ACV into a glass of water. Use the solution as natural mouthwash, and then rinse your mouth with plain water.

25. NATURAL DEODORANT

Start with washing and drying the affected area regularly. Then, apply diluted or pure apple cider vinegar and allow it to dry. This will avert odour for 24 hours. ACV can also detoxify your armpits from the toxic substances found in conventional deodorants.

26. DANDRUFF REMEDY

Wash your hair as usual. Then, spray equal amounts of vinegar and water before applying the conditioner. Give it around 15 minutes to act and then wash it off. Do this daily until dandruff disappears.

27. PREVENTION OF BAD BREATH

Apple cider vinegar is beneficial for killing the harmful bacteria that dwell in your mouth and are responsible for bad breath. To get rid of the bacteria, mix one cup of water with a tablespoon of apple cider vinegar. Gargle the solution for 15 seconds before rinsing with plain water.

28. NATURAL AFTERSHAVE

Using a solution of one tablespoon of apple cider vinegar and one tablespoon of water, on your face, can help prevent rashes after shaving and safeguard you from an ingrown hair.

29. DETOXIFICATION BATH

To prepare a relaxing and regenerative bath, add a cup of organic ACV and a cup of Epsom salt in the bath water.

30. POWERFUL HAIR CONDITIONER

Applying a mixture of one tablespoon of apple cider vinegar and a cup of water on your shampooed hair can make your hair shiny and healthy. This solution should be left for 5 minutes before washing.

31. FACIAL TONER

After mixing a teaspoon of ACV with an equal amount of water, use the solution to properly clean your face. Leave it to dry before you apply coconut oil to it. This natural facial toner can be utilized daily.

HOUSEHOLD PRODUCT

32. VERSATILE CLEANER

Fill a spray bottle with equal amounts of apple cider vinegar and water. Use it to disinfect your home. Consider adding 5-10 drops of your desired essential oil to enhance the scent of this remedy.

33. ODOR REMOVAL

With its ability to get rid of bacteria and fungi associated with odour, apple cider vinegar can help maintain a fresh smell in your home. You just need to mix half a cup of the vinegar with an equivalent amount of water and spray it in all rooms.

34. Weed Elimination

Apple cider vinegar can help remove weeds from your lawn in a natural way. Mix a cup of salt and some dish soap with a bottle of apple cider vinegar. Mix them well until the salt dissolves. Use this remedy when the weather is warm and dry, to wrap the weeds. You should see positive results after a few days.

35. Natural Flea Repellent For Pets

Put some ACV in a bottle spray and use it externally on your pet as well on the area where the pet sleeps. This remedy is safe compared to conventional flea repellents that often result in the dry and irritated skin.

36. REMOVE STAINS

Mix a cup of apple cider vinegar with your usual detergent. This will actually clean your heavily stained clothes or sheets.

37. PREVENTS CHEWING IN PETS

Most animals abhor the taste and smell of this vinegar; they often stay away from it. Hence, applying some vinegar on your furniture and electrical cords, 1-2 times a week, can protect them from your pet.

38. A TRAP FOR CATCHING FLIES

To get rid of fruit flies, put some vinegar in a bowl and add 5 drops of dish soap. Then, place the bowl next to the fruits to drive the flies away.

A BENEFICIAL KITCHEN PRODUCT

39. DISH CLEANER

Add two tablespoons of ACV to your dish detergent. With this mixture, you won’t struggle to remove stains on glasses.

40. CONDIMENT BOOSTER

You can use ACV to spice up your dish. Use it in dressing, sauces, and marinades, to make them better. You can even use it in soups, broths, and smoothies.

41. Vegetable Wash

To remove chemicals and pesticides from your vegetables and fruits, use an equal amount of apple cider vinegar and water on them before rinsing them with plain water.

42. BALANCE SPICES

To neutralise the strength of cayenne pepper on your food, just add a teaspoon of ACV and the taste will be better!

                                                                                                                                                                                                                          source:LG365VinegardTips

SHE ATE CUCUMBER EVERY DAY, AND THEN EVERYBODY NOTICED THAT SHE HAS CHANGED. HERE’S WHAT HAPPENED!

Studies have shown that cucumber is rich in nutrients that can combat even the most dangerous diseases such as cancer.

Likewise, this vegetable is beneficial for improving the quality of the skin and hair. It is also useful in eliminating toxins and hydrating the body.

You just need to add some cucumber as a side dish to your main meal.

Elimination of toxins & hydration of the skin.

Because cucumbers are 95% water, this vegetable is perfect for deep hydration of the body.

Cucumber will also help you restore most of the essential vitamins in your body.

Digestion & Burning fat

With their ability to stimulate the metabolism, cucumbers will help you eliminate the excess fat.

This vegetable is also a rich source of dietary fibre, which makes it highly efficient in removing toxins.

Bad breath

Cucumber is the perfect solution for bad breath, which is a common health problem to many people.

Simply slice a piece of cucumber, put it in your mouth, and hold it there for about half a minute.

The powerful antibacterial effects of the cucumber will kill the bacteria responsible for bad breath.

source:LG365CucumberTips

Your Skin’s New Best Friend – Smell Good The Natural Way

In an era of ever-increasing cleansers, moisturizers, deodorants, and so much more, the incidence of skin issues and sensitivities is on the rise. If you thought that acne is just an issue with teenage girls, then, probably you are thinking in the wrong direction. More than 50 million Americans are struggling with acne troubles (not just teenagers), Eczema cases among children have tripled in the last three decades.  Recent years have seen an increase in sensitive skin, with over half the population self-identifying as having sensitive skin.

Since the holiday season is just around the corner, there is a lot of pressure to look good for those family dinners, office parties, or nights out with friends. It takes a lot of effort to look perfect whether it is styling your hair, applying the right kind of makeup (we all know how much effort that takes)…and fitting into the dress you bought a few weeks back (thanks to your new diet) or shaving your beard, matching your tie with your shirt, and styling your hair according to the latest trend.

Looking great and being a cause for jealousy can be invigorating, skin bacteria, body odor and bad breath can make all your effort go down the drain. It is important to pay attention to how you smell around others, how you skin looks like and feel. It is basic etiquette.

So, what is the solution to all these alarming problems? While research is early, scientists are starting to research the role of bacteria on the skin, as in why we might actually need bacteria to have happy skin. There is more and more rhetoric out there regarding whether being too clean has actually been good for us.

Bacteria on skin often evokes mixed reactions from people. While the wrong bacteria in the wrong place can cause problems, but the right bacteria in the right place can have benefits. Science is showing that the human body is a diverse ecosystem, and that balance within this ecosystem is the most important thing. And that is one of the major reason why more and more people are getting inclined towards embracing particular foods for their microbes – yogurt, kombucha, and probiotic supplements.

Wondering why your skin needs bacteria?

Do you know we have 10 times more bacterial cells than human cells in our body? And, as a matter of fact they are not just inside but ON our body too. Researchers from the Perelman School of Medicine at the University of Pennsylvania issued a study demonstrating that the bacteria on our skin is the channel through which our immune system is alerted whenever there is something wrong.  There is a long way left to go before we understand how specific types of bacterial interactions lead to certain outcomes.

How can you get this bacteria?

According to a recent study, it was found that a distant Amazonian tribe has the most diverse microbes ever seen in humans. “So, shall I just ask my kid to rub his face in the mud and expect healthier results?” Well, the answer is No. The dirt in the cities does not provide you with same ecosystem as found in a farmhouse. Our ancestors didn’t so much as roll around in dirt as they did just constantly interact with nature which led to their “colonization” with various forms of bacteria. That coupled with their non-use of chemistry lead to a steady state ecosystem of bacteria on their skin that functioned like a symbiotic relationship between body and microbes. Which helps to eliminate body odor and give you a shiny healthy skin.

Think of all the money you shell out on expensive perfumes and deodorants. To your dismay, the truth is that these products do not get rid of body odor and and do not provide your skin with healthy bacteria - htey only mask it. So, after you bust some moves at a party and are drenched in sweat, deodorants and perfumes might not be able to hold your body odor back (instead people around you might hold themselves back from dancing with you).

How Can You Get Rid Of Body Odor?

There are natural home remedies that can get rid of body odor and have you smelling as fresh as a rose.

1. Vinegar

Vinegar, a common flavoring agent, has bactericidal properties (bacteria-killing properties). Sweat is alkaline in nature, which means it increases your skin’s pH, just the way bacteria like it. Vinegar is essentially acetic acid. It counteracts the alkalinity of sweat and restores the normal pH of the skin, making it unfavorable for bacteria to survive. That is good riddance of bad odor.

Dab some vinegar on your armpits or any other part of your body (areas you feel might have unpleasasnt odor) and you will be all set for embarrassment-free social interaction.

2. Lemon Juice

Another attack on odor-causing bacteria, lemon juice is an oh-so convenient antiseptic.2Being acidic in nature (like vinegar), it creates a hostile environment for bacteria.Take a slice of lemon and rub it on the areas that smell the most to alleviate body odor.

3. Baking Soda

Baking soda absorbs sweat (the instigator), maintains the pH of your skin, and kills bacteria. Wet your fingers with water and dip them into a bowl of baking soda. Apply the baking soda in the areas that sweat and smell the most and go odor free.

4. Lavender Oil

Lavender oil has a beautiful fragrance and is easily absorbed when massaged into your skin. It is antibacterial, antifungal, and antidepressive, and helps relax smooth muscles. Sit back, relax, and massage lavender oil on foul-smelling parts of your body to smell fragrant.

5. Black Tea

Black tea not only makes a great beverage, it is great when it comes to relieving odor as well. It is rich in tannins, compounds that are toxic for fungi, bacteria, and yeasts. It is an effective solution for getting rid of clammy foot odor. Soak your feet in black tea for 30 minutes a week to pull a vanishing spell on that nasty odor in no time.

6. Sage Herb

Burning sage can ward off evil…and using sage on your body can ward off odor-causing bacteria. Sage is antihidrotic (reduces sweating). Less sweat automatically equals less odor. Soak dried sage in hot water for 10-15 minutes and apply it directly on affected areas. Alternatively, sip on it throughout the day.

How Can You Get Rid Of Bad Breath?

It’s quite insulting when people take a step back while talking to you. You may or may not realize it, but it may be your bad breath causing that repulsed reaction. Don’t be dismayed. Find hope in nature’s offerings.

1. Fennel Seeds

When you chew fennel seeds, a commonly used mouth freshener, the concentration of nitrites in your saliva increases. These nitrites have antiseptic properties and prevent the growth of odor-causing bacteria in your mouth.

2. Cloves

Chewing a few pieces of cloves can immediately help get rid of bad breath. Cloves kill bacteria responsible for bad breath, leaving you with fresh odorless breath.

3. Cardamom

Popping some cardamom in your mouth and chewing them can easily make your breath smell better. Cardamom can remove many kinds of bacteria from your mouth and you know the rest.

Keeping That Odor In Check

Trying to smell good 24×7 can be quite taxing (unless you have a butler to tend to you and do your chores). On many occasions you might end up smelling fishy—especially after some physical activity or after you’ve taken a bite of that burger seasoned with onions. Natural remedies can definitely help you get rid of body odor, but showering and brushing your teeth regularly is a must. Proper hygiene is irreplaceable and will ensure that that odor emanating from your body is kept in check.

To lear more about "7 Beauty Benefits of Lemon Juice on Face", or "Body Odor As An Indication To Sickness" visit: http://lg365days.com/body-odor-as-an-indication-to-sickness/ , http://lg365days.com/best-anti-aging-foods-for-your-dietbest-anti-aging-foods-for-younger-skin/

Sources: 

http://www.curejoy.com/content/skins-new-best-friend-bacteria-eats-sweat/http://www.curejoy.com/content/tips-to-get-rid-of-body-odor-naturally/