TAKE THIS MIXTURE BEFORE SLEEPING AND REMOVES ALL FAT IN YOUR BODY!

A clean and healthy colon is important to ensure that your body takes in all the vitamins and nutrients it needs while effectively getting rid of toxic elements.

However, the consumption of processed foods negatively affects the efficiency of your body functions, especially the proper function of the colon. Some common symptoms of an unhealthy colon include constipation, bloating, gas, intestinal discomfort, poor digestion, fatigue, discomfort, and weight gain.

For this article, the purpose is to present you a natural drink that will effectively detox your system, cleanse your colon, enhance your metabolism, and help you lose abdominal fat.

One of the drink’s main ingredients is parsley, which is one of the most powerful herbs and has the following benefits:

§  Serves as a natural diuretic and gets rid of excess water from the body.

§  It is effective in treating bladder and kidney infections.

§  It’s beneficial for blood purification

§  Possesses powerful anti-inflammatory properties

§  Combats stress and anxiety

§  Minimizes fluid retention

§  It’s rich in powerful antioxidant flavonoids, such as volatile oils

§  It combats uric acid and averts cancer and tumour growth

§  Chewing the leaves neutralises bad breath.

§   

THIS IS TO PREPARE THE POTENT DRINK:

Ingredients:

§  A handful of parsley

§  A lemon

§  A tablespoon of grated ginger

§  1 cinnamon stick /1 teaspoon of cinnamon powder

§  A teaspoon of Apple Cider Vinegar

§  500 ml. of water

Instructions:

Simply put all the ingredients in a blender and blend well to get a smooth mixture.

Drink the resultant mixture before going to sleep and you’ll wake up slimmer. You’ll realise impressive results.

 

                                                                                                                                                                                                                         source: LG365BellyFatTips

Best Time To Drink Milk: Morning Or Night

Milk drinking is a routine many of us get used to from childhood, and many carry well into adulthood. But have we been drinking milk all wrong? Milk may be better saved for an end of day drink to help you wind down and crank up the sleep-inducing serotonin and melatonin levels in your body.

Milk is a calcium-rich drink that’s loaded with nutrients like protein, calcium, magnesium, potassium, phosphorus, Vitamin B2, and Vitamin B12, as well as Vitamin D if it is fortified milk.1 This makes it an excellent addition to your diet. But is there a good time or a bad time to drink milk? As it turns out, there may well be. Here’s how to make the most of that cup of milk by drinking to give your body what it needs when it needs it.

Is It the Best Way To Start Your Day?

Starting your day off with a bowl of cereal with milk poured over, or chugging down a milk based drink might seem like a quick and nutritious start to your day, but it can get a little dull if you’re not careful. Using whole fat milk can make the first meal of the day heavier than you want it to be. And it may not keep you as full as a breakfast that has a little more fiber in it (like oatmeal) to bulk it up or a richer protein source like eggs which keep you satiated longer.

In fact, Ayurveda suggests avoiding an overload of your digestive system in the morning. The body needs fuel that will help fire it up for the day. Heavy milk can bring on stomach aches or heartburn as well, due to the load on your digestive system. This is a time of day to have warm poached fruit or cooked vegetables. Also, incorporate a little milk into an oatmeal porridge (or have a nut milk instead!) to help ease your body into the day ahead and tank up on foods that release energy slowly (low glycemic foods like whole grains and fruit and vegetables can do this for you).

Why Nighttime Milk Drinking Is a Good Idea

Milk is the best drink at night when your body needs to wind down and switch from being active to calmer and more relaxed. Tryptophan is an amino acid that milk contains which helps improve the quality of sleep you get, as well as how long you sleep. It helps the body with creating serotonin and melatonin, two neurotransmitters that assist the body to manage its sleeping and waking cycle. You could have your cup of warm milk about half an hour before you turn in for the night.

The magnesium in milk is another reason to consider switching milk-drinking to the evening or night. Milk magnesium. The nutrient plays a key role in a whopping 300 biochemical reactions in the body6, including those that help you maintain healthy nerve and muscle function. And it’s these latter two that are critical in the context of sleep and nighttime rest. By keeping the body plied with this nutrient you might be able to stave off restless leg syndrome and muscular cramping caused by magnesium deficiency, to get a proper night’s rest.

The calcium in milk also helps boost serotonin levels in the body, while the melatonin helps fight off insomnia in those struggling with this sleep disorder due to stress or other reasons.

Make it part of your bedtime routine, and you’ll help your body create a nice turndown process every day. And such routine is perfect for your body to establish a good rhythm, and maintain a balance of energies central to Ayurvedic philosophy. With this balance of energies or doshas you should help overall health and vitality as well.

As the body rests at night, it also recovers and heals from the day’s wear and tear. If you mix some turmeric into your milk, you can amp up the power of the drink due to the anti-inflammatory, antibacterial, and healing powers of the spice. So you’ll be able to go to sleep knowing the drink has helped ease inflammation, pain, and swelling, making it possible for someone with inflammatory diseases like rheumatoid arthritis or chronic pain, to be able to relax a little and get some rest. Even if the shear stress and pressures of the day have taken their toll on your body leaving you with a searing headache, you could find a cup of warm turmeric milk soothes your body, reducing swelling and inflammation.

Or Not At All?

For some people, drinking milk is never a good idea, regardless of what time of day it is. Specifically, those with lactose intolerance or a dairy allergy. So how can you tell if you have these problems?

If you are lactose intolerant, you will notice digestive issues crop up soon after you have a cup of milk or any dairy product. Symptoms include gas or flatulence, diarrhea, and bloating. You may also experience abdominal pain and nausea. If that’s the case, you may need to look at alternative lactose-free milk options like nut milk or rice or soy milk to get your daily fix. For those with a dairy allergy that isn’t very severe, symptoms may include hives or a rash, stomach upset or vomiting after consumption. In some cases, bloody stools may also be present. The more severe form of this allergy, however, is hard to miss, and like other serious allergies can result in Anaphylaxis, where breathing is significantly impaired, and your body goes into a state of shock. 

                                                                                                                  Source: www.curejoy.com

To read about Top 3 Lactose Intolerance Myths Busted

                       Please visit:http://lg365days.com/top-3-lactose-intolerance-myths-busted/

If you experience any stomach digestive problems like Constipation, Bloating, Heart Burns, or IBS syndrome, a useful thing to do is start taking Probiotics! For a Good Quality Probiotic Supplement

                                        Please visit:  https://www.amazon.com/dp/B017QCOYJM?th=1

Top 10 Healthiest Foods to Help you be in Control of Your Health!

Check this out! 4.128 627 views it speaks by itself! Start #eating #healthy is the best thing to make your #body say WOW!

For our Weekly Newsletter and Proven Expert Health Tips, Workout ideas, Eating Healthy Recipes and more Please visit  : http://lg365days.com/

Life is Good 365 Days - LG365

Body Odor As An Indication To Sickness

Body Odor And Health

Do you know that the scent emitted by a person may be one of the first important clues leading to an early diagnosis? For centuries, body odor of humans has been used as a diagnostic tool in the medicine practice. Ancient Greek and Chinese civilizations used body scent to detect infectious diseases such as tuberculosis.

Body smell emanates not only from the skin but also the breath, blood, urine and other body fluids. It can reveal a lot about a person’s health and can be used to identify sickness to a certain extent. According to a Swedish research study by Karolinska Institutet, humans can smell sickness in somebody whose immune system is very active. This ability occurred within just a few hours of exposure to a bacterial endotoxin. “However, in this current study, we have studied the ability of humans to detect disease by smell”, Says Professor Mats J. Olsson, who led the study. “Being able to detect these smells would represent a critical adaptation that would allow us to avoid potentially dangerous illnesses. The question we asked ourselves in this study was whether such an adaptation might exist already at an early stage of the disease, thereby reflecting a biomarker for illness”.

Illnesses and Their Unique Smell

The Research of Professor Olsson and his team suggests that certain illnesses have their characteristic odors.

• Schizophrenia and several rare inborn metabolism errors, caused by enzyme deficiencies, are revealed by a distinctive body odor.
• Scrofula, an infection of the lymph nodes, smells like stale beer.
• Yellow fever can cause a smell of raw meat.
• An overactive thyroid gland can also cause stinky body odor.
• Dysfunction in the kidneys and liver can cause a bleach-like smell.
• Skin conditions such as vagabond’s disease, infected eczema, herpes labialis, and herpes zoster are linked with an unpleasant smell.
• Syphilis can produce a strong fishy smell.
• Diabetes emits a fruity aroma similar to that of decomposing apples. This is usually associated with the smell of ketones on the patient’s breath. The sweat also has a specific odor.
• People with typhoid are reported to emit a smell comparable to that of freshly baked bread.
• Gingivitis, tonsillitis, and Vincent’s angina can produce a rotten breath smell.
• People with diphtheria emit a sweetish odor.
• People suffering from uremia have a urine-like odor in their breath. It is called uremic fetor and is generated by the production of ammonia in the saliva.
• Osteomyelitis provokes a fetid odor.
• Diseases of the respiratory tract such as bronchiectasis, lung abscesses, and ozena are also associated with unpleasant smells.

How does Sickness Provoke Body Smell?

Diseases trigger chemical modifications in the body, accompanied by the production of different metabolic compounds. These changes in body chemistry result in various body odors. In the Swedish study, the link between smell and immune activation was to a certain extent associated with the increased level of cytokines. That means, the greater a participant’s immune response is, the more unpleasant odor he or she has. The results of this study strongly support the belief that ill people emit a chemical signal as a part of the sickness response. This body cue can be perceived by others.

When should you visit the doctor about body odor?

Some medical conditions may change how much a person sweats, while others can alter how we sweat, subsequently changing the way we smell. For example, hyperthyroidism (an over-active thyroid gland) can make people sweat much more, while liver and kidney diseases or diabetes can change the consistency of sweat so that the ill person smells differently. You should visit your doctor if:

• You start sweating at night without any logical reason;
• You sweat much more than you normally do;
• You get cold sweats;
• Sweating disturbs your daily routine;
• Your body smells differently.

Body odor may in some cases be simply physiological. It can be associated with poor personal hygiene or strongly smelling foods such as garlic. However, there are proofs that, in some instances, bad body scent can be pathological and connected to a disease. The ability to detect body smells would help us avoid potentially dangerous illnesses. Ongoing research on smell diagnoses, electronic noses and “super smellers” like trained dogs is an enormous step in the right direction.

Source : http://lg365days.com/body-odor-as-an-indication-to-sickness/