BOILED EGG DIET – 2 WEEKS EATING PLAN

Boiled eggs have been confirmed to be among the ideal foods for those who want to lose weight fast.

Just add some vegetables and citric fruits and you have a complete diet.

This diet will accelerate the metabolism and burn the fat. It will also keep you full for a long time.

It addition, you need to drink at least 8 glasses of water per day, to hydrate and nourish your body.

During this diet, you need to avoid junk foods such as sweets and burgers and also limit your intake of salt, sugar, alcohol, and sodas.

With this diet, you can lose up to 11 kg in 2 weeks and the weight won’t come back!

THIS IS THE 2-WEEK MENU:

WEEK 1

MONDAY

§  Breakfast: A citric fruit and 2 boiled eggs.

§  Lunch: 2 slices wholemeal bread and some fruit.

§  Dinner: a big serving of salad and chicken.

TUESDAY

§  Breakfast: A citric fruit and 2 eggs, boiled.

§  Lunch: green vegetable salad and chicken.

§  Dinner: veggie salad, an orange, and 2 boiled eggs.

WEDNESDAY

§  Breakfast: A citrus fruit and  2 boiled eggs.

§  Lunch: low-fat cheese, a tomato, and a slice of wholemeal bread.

§  Dinner: salad and chicken.

THURSDAY

§  Breakfast: 2 boiled eggs, and a citric fruit.

§  Lunch: fruit.

§  Dinner: salad and steamed chicken.

FRIDAY

§  Breakfast: same as Thursday.

§  Lunch: steamed vegetable and 2 eggs.

§  Dinner: salad and barbecue or fish.

SATURDAY

§  Breakfast: same as Friday.

§  Lunch: fruit.

§  Dinner: Veggies and steamed chicken.

SUNDAY

§  Breakfast: A citric fruit and 2 boiled eggs.

§  Lunch: steamed vegetable, tomato salad, and chicken.

§  Dinner: steamed vegetable.

WEEK 2

MONDAY

§  Breakfast: A citric fruit and 2 boiled eggs.

§  Lunch: salad and chicken.

§  Dinner: an orange, salad, and 2 eggs

TUESDAY

§  Breakfast: same as Monday.

§  Lunch: 2 eggs and steamed veggies.

§  Dinner: salad, fish or barbecue.

WEDNESDAY

§  Breakfast: same as Tuesday.

§  Lunch: salad and chicken.

§  Dinner: an orange, veggie salad, and 2 boiled eggs.

THURSDAY

§  Breakfast: same as Wednesday.

§  Lunch: steamed veggies,  low-fat cheese, and 2 eggs.

§  Dinner: salad and steamed chicken

FRIDAY

§  Breakfast: same as Thursday.

§  Lunch: tuna salad.

§  Dinner: salad and  2 boiled eggs

SATURDAY

§  Breakfast: as the day before.

§  Lunch: salad and chicken too.

§  Dinner: fruit.

SUNDAY

§  Breakfast: same as Saturday.

§  Lunch: steamed veggies and steamed chicken.

§  Dinner: as the lunch.

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This diet has no carbs and hence you must consult your doctor before you start it.

You can include at least a 30-minutes workout per day for optimal results.

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source: boiled egg diet

 What Is The Best Time To Workout:  AM or PM?

Working out regularly and staying in shape has gained more popularity than ever before. With offices creating dedicated areas for fitness, people make use of the gym facilities either in the morning before work or in the evening after work. But, the question that remains is when the best time to hit the gym – mornings or evenings is? While some experts feel that working out early in the morning is better, others professionals feel that evenings are more beneficial. With scientific data backing both, we look at the advantages of both and help you decide what works best for you.

Benefits of Morning Workout

1. Regularity

Dedicating an hour in the mornings is easy for some people as they have more activities lined up towards the evening. Hitting the gym early allows you to make time in the evenings for family and friends. Some people may even work late or get delayed in commuting or may not have the energy after a long day at work to exercise. It is easy to be regular at the gym if you workout in the mornings.

2. Less Crowded

Evenings are the rush hour at fitness centers. Gyms can get crowded, and you may not have instant access to the equipment that you want. With comparatively less crowd in the mornings, you can quickly complete your regime. Though 6-8 a.m. can witness an increase in footfalls, they spend less time socializing and leave quickly, making room for others.

3. More Convenient

Getting dressed does not take much time as you can even get out of bed in your track pants and hit the gym straightaway. Whereas after work, you must change from your business attire and change into gym clothes.

4. Balanced Breakfast

Working out in the morning builds your appetite, because of which your meal and nutritional intake are more balanced. Also, you consume more water through the day, which is a healthy habit. Working out in the morning can set you up for a healthy eating pattern.

5. Sleep Better

An early morning workout ensures that you go to bed early and prevents you from staying up late at night. Just like in the old proverb, sleeping early and waking up early has plenty of health benefits. Lack of sleep can cause people to eat more. Sleep deprivation increases the stress hormone cortisol, which leads to overeating. So, to control your weight, it is important to sleep early and get sufficient sleep.

Advantages Of Evening Workout

1. Conserve Energy

For those who exercise in the mornings, getting out of bed and straight onto the treadmill, while still half asleep, may result in injury if they lose concentration. Those who exercise in the evenings, conserve the energy through the day and use it to burn fat at the end of the day. Such people have more stamina during evening workouts, and they focus all their energy towards a rigorous session. Since they don’t drain their energy in the mornings, they are more energetic through the day.

2. Relieve Stress

An evening workout can be a great way to relieve stress after a tiring day at work. The increase in stress can lead to the release of the stress hormone cortisol, which makes people eat more than they should and contributes to excess weight. So, taking out the pent up anger and frustration on the gym equipment can not only help you overcome stress but also enable you to burn fatter and sweat it out.

3. Find Partners

Finding a suitable partner for the workout is easier if you exercise in the evenings. Having a partner makes you compete with them, and thereby, you sweat it out better. Not many people are willing to wake up at five in the morning just to match your pace on the treadmill. Since more people workout in the evenings, it is easier for you to find an exercise partner.

4. More Options

Gymnasiums often provide many other classes such as yoga, meditation, dance, martial arts among others, which you can sign up for. These courses may not be available early in the mornings. So, you could begin your evening with a work-out and then go in for a relaxing meditation session and return home refreshed.

5. Facilitates Vasodilation

Working out in the evening promotes vasodilation, which supplies more blood to the tissues that need it most. Dilation of blood vessels increases the amount of heat carried by the blood to the skin, allowing the excess heat to be removed from the body. Blood vessels also constrict and conserve heat to raise body temperature.

This ensures a better supply of nutrients and oxygen to the muscles and improves alertness, aids in substrate elimination and increases energy.

So, here are the advantages of working out in the mornings and evenings. After weighing the benefits and disadvantages, we can conclude that working out in the evenings is slightly more beneficial. 

These points should help you decide what works best for you. It also depends on your work routine and lifestyle. So, try and allocate time for workouts in the evenings. If that is not possible, don’t worry too much about it. Just stay committed and regular.

source:AmworkoutPM

What's in a jar of Nutella? A viral image shows the hazelnut spread is mostly sugar.

Nutella, the chocolate, and hazelnut spread adored by many, lathered on toast and eaten by the spoonful, contains a literal mountain of sugar. 

Just how much? A viral image posted to Reddit on Sunday can give you a taste for just how much of the sweet stuff is in each jar. (The image previously appeared with ingredients listed in German when it was used in an article that published Saturday on Die Welt, a German news site. The original image was created by Verbraucherzentrale Hamburg — the consumer center of Hamburg, Germany.)  

How much sugar is in a jar of Nutella?

Based on the Nutella nutrition label that states each two-tablespoon serving has 21 grams of sugar, there are approximately 210 grams of sugar in a 13-ounce jar of Nutella. That's more than quadruple the sugar in a 16-ounce bottle of Coca-Cola.

"By weight, Nutella is 55% sugar,"  — Caroline Passarrello, registered dietitian.

Twenty-one grams of sugar "is equivalent to five teaspoons," Alissa Rumsey, registered dietician, said in an email. "Considering that the American Heart Association recommends women have no more than six teaspoons of added sugar per day, and men no more than nine teaspoons, five spoons is a significant amount," she noted. 

"By weight, Nutella is 55% sugar," Caroline Passarrello, registered dietitian, and spokesperson for the Academy of Nutrition and Dietetics said in an email. Her reasoning: One serving weighs 36 grams, and 20 of those grams come from sugar.

While consumers probably know a snack so sweet contains a fair amount of sugar, the visual breakdown can still be quite shocking. 

Sugar is the number one ingredient on the nutrition label. According to FDA guidelines on labeling, this means it has more sugar than any other ingredient.

So indeed, you are jacking your kids full of sugar when serving them toast with a hefty schmear of Nutella for breakfast each morning. Back in 2012, Nutella had to settle a $3 million class action lawsuit because an American mom claimed the company's advertisements featuring families eating Nutella for breakfast had misled her to think that it was, in fact, good for her kids, CBS reported. 

"[Nutella] should be treated as a dessert, something to be enjoyed on occasion as a treat," Rumsey said, explaining that foods high in sugar cause blood sugar levels to spike and then crash. "I don't recommend starting the day off with something that will cause your energy levels (and appetite) to fluctuate through the day." 

However, Passerrello said the spread could be part of a balanced breakfast if used in moderation. If spreading Nutella on whole-grain toast or stirring it into oatmeal is healthier than what you usually eat in the mornings, it could be a better choice, she noted. 

Yet even the USDA is wising up to the fact that Nutella shouldn't be touted as a wholly good breakfast option. In November 2016, Nutella requested that the government classify the spread in the same category as honey and jams, items that are allowed by law to list the serving size as one tablespoon, Quartz reported. (If classified as a dessert, Nutella has to list the serving size as two tablespoons, which will make each serving size contain more sugar, rendering the product less appealing to sugar-conscious consumers.)

How Commercials mislead - You will not hear the word SUGAR at all:)

click the link: https://www.youtube.com/watch?v=ThIrw_LpuRA

Nutella has been experiencing some not-so-sweet times as of late. A report from the European Food Safety Authority raised concerns that palm oil, the main ingredient in Nutella, potentially caused cancer. However, the EFSA did not advise people to quit consuming palm oil altogether, so it seems Nutella lovers are in the clear for the time being.

But when it comes to sugar, research clearly shows that the sweet stuff is bad for our health. Many nutrition experts say too much sugar is a direct cause of obesity and heart disease, the New York Times reported. Sadly, too much of a good thing can really be a very bad thing. 

source:https://mic.com/articles/165970/what-s-in-a-jar-of-nutella-a-viral-image-shows-the-hazelnut-spread-is-mostly-sugar#.ewGNV5KaS

10 Foods To Avoid And 10 Foods To Eat At Breakfast

What’s your favorite kind of breakfast? Did you know that several foods can harm your stomach if you eat them on an empty stomach? Here is a list of foods you need to stop eating in the mornings and their possible replacements:

Foods To Avoid On An Empty Stomach

1. Pastries And Cakes

The disadvantage of eating foods with yeast is that it disturbs the lining of your stomach, which leads to flatulence. You don’t want to be bloated for the rest of the day, right?

2. Yogurt And Fermented Dairy Products

A bowl of yogurt sounds like a good and nutritious idea. But eating it on an empty stomach forms hydrochloric acid, which kills all the lactic acid bacteria and harms your bacterial system.

3. Pears

Pears contain crude fibers, which can injure your mucous membranes if your stomach is empty.

4. Tomatoes

Tomatoes contain a high amount of tannic acid. Eating them on an empty stomach can lead to gastric ulcers.

5. Cucumbers And Other Green Veggies

Shocked, right? Raw foods are rich in amino acids. They can cause heartburn, flatulence, and abdominal pain when consumed on an empty stomach.

6. Bananas

Bananas are rich in magnesium and will cause a spike of this element in your blood; this can be harmful to your heart.

7. Carbonated Drinks

Intake of carbonated drinks early in the morning can damage the mucous membrane of your stomach. It also reduces the blood supply to your body, leading to slow digestion of food.

8. Spices

They can cause damage and irritation to your gastric mucosa, resulting in acid production in your stomach. It also contributes to many common disorders of your digestive system.

9. Citrus Fruits

Citrus fruits are rich in acids and can cause heartburn and increase the chances of gastritis and gastric ulcers.

10. Sweets

Eating sweets can boost your insulin levels and significantly increase the load on your pancreas. This may lead to diabetes.

Foods To Consume On An Empty Stomach

1. Oatmeal

Oatmeal creates a protective layer around the lining of your stomach. This lining prevents hydrochloric acid from causing any damage to the stomach walls. Oatmeal contains soluble fiber, which benefits you by lowering the cholesterol levels in your body.

2. Buckwheat

It stimulates your digestive system and is an excellent source of protein, iron, and vitamins.

3. Cornmeal Porridge

Cornmeal porridge helps in removing toxins and heavy metals from your system. It also helps in normalizing intestinal microflora, making you feel full for a long time.

4. Wheat Germ

If you add 2 tbsp of wheat germ in your diet, you will get about 15% of the recommended daily value of vitamin E and 10% of the daily value of folic acid. It keeps your digestive system healthy.

5. Eggs

Many studies have found that eating eggs for breakfast can significantly cut down your daily calorie intake.

6. Watermelon

Eating watermelon on an empty stomach provides you with a good amount of fluids and is also good for your health. It is good for your eyes and heart as it’s rich in lycopene.

7. Blueberries

According to a recent study, eating blueberries on a regular basis improves your memory and regulates your blood pressure and metabolism.

8. Whole Grain Bread Without Yeast

Carbohydrates are important for you, and the best time to eat some is in the morning.

9. Nuts

Eating nuts for breakfast will improve your digestion, normalize the pH levels in your stomach, and help you shed some weight too.

10. Honey

Honey helps you awaken your body in the morning. It also provides you strength and energy and boosts your brain activity. If you anticipate a tough day ahead, add some honey to your breakfast to get enough of the “feel-good” hormone serotonin.

Hi, my name is Chris, co-founder of LG 365. Just want to share that I use to have plenty of bad eating habits as well. I still have a few, but I want to start making better choices. We see so much that people don't take care of their bodies. The key is creating a foundation of wellness for all of us. We are not trying to change lives overnight, but taking small steps toward a healthier life each day can make the little changes that lead to sustained change. LG 365 Helping women and men improve their attitude`s to their bodies and create a better relationship with food, exercise, attitude to life, nutrition, and outlook. This is something very close to our own heart. Let your life be shaped by decisions you make, not by the ones you didn`t.

If want to learn about: 

8 Best Essentials Nutrition Strategies

                                       PLEASE VISIT: http://tiny.cc/EssentialsNutrition

 Enjoy reading it:)






Article source:http://www.curejoy.com/content/10-foods-avoid-10-foods-eat-breakfast/?pps=full_post