THIS GINGER, APPLE AND LEMON MIXTURE WILL FLUSH POUNDS OF TOXINS FROM YOUR BODY LIKE CRAZY, LITERALLY…

The colon health is essential and if neglected, it can lead to many health complications, including diarrhea and constipation.

Fortunately, there is a simple and effective natural way to prevent these issues.

Most people who don’t have excess weight may carry 10-25 pounds of dried fecal matter in their colon.

This can worsen in the cases of obesity, stress, and serious allergies. Digestive complications can also be caused by poor eating habits, which mostly affect children.

The accumulated waste in the colon may result in colon toxicity, which could, in turn, cause various imbalances in the body.

Therefore, it is imperative that you cleanse the colon and here’s the most effective colon cleanse:

GINGER-APPLE-LEMON DETOX 

Ingredients:

§  ½ teaspoon of sea salt

§  A tablespoon of organic ginger juice

§  A cup of organic apple juice

§  2 tablespoons of organic lemon juice

§  ½ cup of purified warm water

Directions:

Over a low heat, warm the water in a saucepan and then add the salt.

Stir properly. Once the salt has dissolved, add the ginger, lemon, and apple juice. Stir again.

Use:

Consume a glass of this drink every morning, before breakfast. Be sure to drink plenty of water while using this beverage.

It will effectively detoxify the body and strengthen the immune system, thanks to its high content of vitamins and minerals.

                                                                                                                                   source: Ginger Apple Detox

BOILED EGG DIET – 2 WEEKS EATING PLAN

Boiled eggs have been confirmed to be among the ideal foods for those who want to lose weight fast.

Just add some vegetables and citric fruits and you have a complete diet.

This diet will accelerate the metabolism and burn the fat. It will also keep you full for a long time.

It addition, you need to drink at least 8 glasses of water per day, to hydrate and nourish your body.

During this diet, you need to avoid junk foods such as sweets and burgers and also limit your intake of salt, sugar, alcohol, and sodas.

With this diet, you can lose up to 11 kg in 2 weeks and the weight won’t come back!

THIS IS THE 2-WEEK MENU:

WEEK 1

MONDAY

§  Breakfast: A citric fruit and 2 boiled eggs.

§  Lunch: 2 slices wholemeal bread and some fruit.

§  Dinner: a big serving of salad and chicken.

TUESDAY

§  Breakfast: A citric fruit and 2 eggs, boiled.

§  Lunch: green vegetable salad and chicken.

§  Dinner: veggie salad, an orange, and 2 boiled eggs.

WEDNESDAY

§  Breakfast: A citrus fruit and  2 boiled eggs.

§  Lunch: low-fat cheese, a tomato, and a slice of wholemeal bread.

§  Dinner: salad and chicken.

THURSDAY

§  Breakfast: 2 boiled eggs, and a citric fruit.

§  Lunch: fruit.

§  Dinner: salad and steamed chicken.

FRIDAY

§  Breakfast: same as Thursday.

§  Lunch: steamed vegetable and 2 eggs.

§  Dinner: salad and barbecue or fish.

SATURDAY

§  Breakfast: same as Friday.

§  Lunch: fruit.

§  Dinner: Veggies and steamed chicken.

SUNDAY

§  Breakfast: A citric fruit and 2 boiled eggs.

§  Lunch: steamed vegetable, tomato salad, and chicken.

§  Dinner: steamed vegetable.

WEEK 2

MONDAY

§  Breakfast: A citric fruit and 2 boiled eggs.

§  Lunch: salad and chicken.

§  Dinner: an orange, salad, and 2 eggs

TUESDAY

§  Breakfast: same as Monday.

§  Lunch: 2 eggs and steamed veggies.

§  Dinner: salad, fish or barbecue.

WEDNESDAY

§  Breakfast: same as Tuesday.

§  Lunch: salad and chicken.

§  Dinner: an orange, veggie salad, and 2 boiled eggs.

THURSDAY

§  Breakfast: same as Wednesday.

§  Lunch: steamed veggies,  low-fat cheese, and 2 eggs.

§  Dinner: salad and steamed chicken

FRIDAY

§  Breakfast: same as Thursday.

§  Lunch: tuna salad.

§  Dinner: salad and  2 boiled eggs

SATURDAY

§  Breakfast: as the day before.

§  Lunch: salad and chicken too.

§  Dinner: fruit.

SUNDAY

§  Breakfast: same as Saturday.

§  Lunch: steamed veggies and steamed chicken.

§  Dinner: as the lunch.

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This diet has no carbs and hence you must consult your doctor before you start it.

You can include at least a 30-minutes workout per day for optimal results.

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source: boiled egg diet

 EVERY MORNING, DRINK A GLASS OF HOT WATER  ON AN EMPTY STOMACH, AND HERE’S WHY!

 People have usual morning rituals- others take a hot cup of tea or coffee to kick start the day. If its water, you must be taking it cold.  Ayurveda states that we should take it warm. Drinking warm water on an empty stomach after waking up is very useful to the body. It improves digestion rate and helps the body in detoxification.

Six reasons why you should consume warm water:

 Detoxifies organs for welding

A cup of hot water when you wake up cleans your body.  Water and other liquids stimulate the digestion of food and improve the digestive tract. Instead of cold water try hot water after meals and improve your digestion.

Boosts metabolism

To cure stomach aches, take a glass of warm water in the morning before eating or drinking anything.  This increases metabolism and aids the body to work well.

Eases pain

Warm water is a natural remedy that eases menstrual cramps. The heat relaxes tummy muscles and soothes the pain.  It should be noted that this works for other cramps as well.  It does so by enhancing capillary circulation and relaxing the muscles.

Weight loss

Warm water helps in weight reduction because it raises body temperature and hastens your metabolism. So, in this way, your body will burn more calories, and you’ll also have a beneficial effect on your kidneys and all excretion organs.

Improves circulation

It promotes better circulation by ridding the body of dangerous wastes and toxins.

Slows down the aging process

Premature aging is a nightmare to many people, particularly ladies.  Toxins in the body accelerate aging and as stated earlier, warm water detoxifies that body and increased elasticity of the skin.

Water is vital, as you see! I very good additional information you to know about and read is “Dehydration and signs of Dehydration”! To read more and understand what exactly is happening to your body, visit the link >>>>> Drinking Enough Water 

Here is this link again >>>>> Drinking Enough Water

These are very important reasons why you should take a good quantity of water from the morning when you wake up till going to sleep.  

This is important information and if it helped you share it with others.

Thank you!

                                                                                                                                                                            source: Water 

THE BEST 4 MORNING DETOX DRINKS TO FLUSH TOXINS

Detox drinks play an integral role in your body, as they help you eliminate all the toxins and lose weight in an entirely natural way.

Furthermore, these healthy beverages supply the necessary amounts of minerals and vitamins to your body. Here’s a list of some of the most effective detox drinks:

Mango and Pineapple Juice

This juice is loaded with vitamins, minerals, and nutrients necessary for the efficient function of every system in the body. Mango and pineapple will mitigate the adverse effects of free radicals that circulate in your body. Likewise, they’ll eliminate all toxins accumulated in your digestive system.

Green Tea And Citrus Juice

A combination of citrus juice and green tea will boost your metabolism and deliver enough fibre and potassium.

This drink is particularly ideal for those who love having a drink or two occasionally, as well as people who haven’t detoxed their body for a long time.

Lemon Water

To prepare this special lemonade, only squeeze half a lemon into two glasses of lukewarm water. Drink it in the morning, before breakfast. You can have your usual breakfast afterwards.

Lemon water is among the most efficient drinks for morning detoxification. Repeat the procedure for 21 consecutive days.

Watermelon Juice

You just need some watermelon, lemon, one or two mid-sized cucumbers, some mint leaves, and some fresh water. This drink is very effective in flushing out the toxins hidden in your organism. It’s also quite refreshing in the summer days.

Besides promoting the proper functions of your kidneys and liver, it will also assist the other vital organs to expel the ammonia and other toxic material. A glass of watermelon juice in the morning will give you energy for the whole day.

                                                                                                                                                                source: DetoxJuices

7 Surprising Health Benefits of Crying

We’ve all cried at some point or the other, for one reason or the other. Loss of a loved one, break-up with your love, or an emotional movie sequence have all made us shed tears. In fact, it is the first emotion that we, as babies, learn to express. As a child, crying is a way to seek attention and getting things to go our way. But as children, boys and girls cry without any suppression. Although both men and women cry when overwhelmed by emotions, it is easier for women to shed tears when compared with men. Men have certain inhibitions in crying for reasons best known to them. Here, we look at the health benefits of crying.

1. Expels Toxins.

Crying not only cleanses our mind of negative emotions but also cleanses our body. Tears allow our body to flush out chemicals that increase cortisol, the stress hormone. Just as other exocrine processes, like exhaling, urinating, and sweating, toxins are released from the body when we cry. Along with the toxins, the negative emotions are also expelled.

2. Destroys Germs.

Crying can also kill harmful bacteria. Tears contain lysozyme, which can kill almost 95 percent of all germs in just 5-10 minutes. Tears have strong anti-microbial powers that can protect against the intentional contamination of anthrax. Lysozyme can kill certain types of bacteria by destroying the bacterialeyesight cell walls.

3. Improves Eyesight.

Tears, produced by the lacrimal gland, is capable of clearing up our vision by lubricating the eyeballs and eyelids. When the membranes of the eyes are dehydrated, our vision becomes slightly blurred. Tears cleanse the surface of the eye, keeps it moist, and washes away dust and debris. Crying also prevents the various mucous membranes from dehydrating.

4. Elevates Mood.

Crying improves our mood and helps us to get rid of any sad feelings. Crying can be self-soothing and elevate mood better than any anti-depressant. Over time, due to suppression of emotions, feelings of sadness and grief are bottled up within us and require an outlet. Crying provides this much-needed outlet. People with anxiety or mood disorders may not always experience the positive effects of crying.

5. Alleviates Stress.

Crying provides us with a feeling of relief, even if the situation does not change. Crying releases stress hormones or toxins from the body, and thereby reduces tension. Bottling up negative emotions can lead to physical health conditions like headaches or high blood pressure. Crying is a safe and effective way to deal with stress, as it enables an emotional release of accumulated negative feelings, stresses, and frustrations.

6. Strengthens Communication.

Actions speak louder than words. So, crying is a more effective way of explaining how sad you feel than using words to express your sadness. In a relationship, an argument may continue until one of them breaks down, signalling that they cannot take it anymore. That puts an end to an argument, usually.

7. Reduces Manganese.

Crying also reduces the manganese level from our body. Manganese is a mineral that affects mood and is found in almost 30 times greater concentration in tears than in blood serum.

Be it a child or an adult, crying can do wonders for us. Just as laughter can bring out the positiveness from within us, crying can help throw out negativity from within us. It’s a great way to get rid of toxins and cleanse our body. So, the next time, you feel the urge to cry, don’t feel shy.