Life and Greatness

BOILED EGG DIET – 2 WEEKS EATING PLAN

Boiled eggs have been confirmed to be among the ideal foods for those who want to lose weight fast.

Just add some vegetables and citric fruits and you have a complete diet.

This diet will accelerate the metabolism and burn the fat. It will also keep you full for a long time.

It addition, you need to drink at least 8 glasses of water per day, to hydrate and nourish your body.

During this diet, you need to avoid junk foods such as sweets and burgers and also limit your intake of salt, sugar, alcohol, and sodas.

With this diet, you can lose up to 11 kg in 2 weeks and the weight won’t come back!

THIS IS THE 2-WEEK MENU:

WEEK 1

MONDAY

§  Breakfast: A citric fruit and 2 boiled eggs.

§  Lunch: 2 slices wholemeal bread and some fruit.

§  Dinner: a big serving of salad and chicken.

TUESDAY

§  Breakfast: A citric fruit and 2 eggs, boiled.

§  Lunch: green vegetable salad and chicken.

§  Dinner: veggie salad, an orange, and 2 boiled eggs.

WEDNESDAY

§  Breakfast: A citrus fruit and  2 boiled eggs.

§  Lunch: low-fat cheese, a tomato, and a slice of wholemeal bread.

§  Dinner: salad and chicken.

THURSDAY

§  Breakfast: 2 boiled eggs, and a citric fruit.

§  Lunch: fruit.

§  Dinner: salad and steamed chicken.

FRIDAY

§  Breakfast: same as Thursday.

§  Lunch: steamed vegetable and 2 eggs.

§  Dinner: salad and barbecue or fish.

SATURDAY

§  Breakfast: same as Friday.

§  Lunch: fruit.

§  Dinner: Veggies and steamed chicken.

SUNDAY

§  Breakfast: A citric fruit and 2 boiled eggs.

§  Lunch: steamed vegetable, tomato salad, and chicken.

§  Dinner: steamed vegetable.

WEEK 2

MONDAY

§  Breakfast: A citric fruit and 2 boiled eggs.

§  Lunch: salad and chicken.

§  Dinner: an orange, salad, and 2 eggs

TUESDAY

§  Breakfast: same as Monday.

§  Lunch: 2 eggs and steamed veggies.

§  Dinner: salad, fish or barbecue.

WEDNESDAY

§  Breakfast: same as Tuesday.

§  Lunch: salad and chicken.

§  Dinner: an orange, veggie salad, and 2 boiled eggs.

THURSDAY

§  Breakfast: same as Wednesday.

§  Lunch: steamed veggies,  low-fat cheese, and 2 eggs.

§  Dinner: salad and steamed chicken

FRIDAY

§  Breakfast: same as Thursday.

§  Lunch: tuna salad.

§  Dinner: salad and  2 boiled eggs

SATURDAY

§  Breakfast: as the day before.

§  Lunch: salad and chicken too.

§  Dinner: fruit.

SUNDAY

§  Breakfast: same as Saturday.

§  Lunch: steamed veggies and steamed chicken.

§  Dinner: as the lunch.

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This diet has no carbs and hence you must consult your doctor before you start it.

You can include at least a 30-minutes workout per day for optimal results.

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source: boiled egg diet