Life and Greatness

 EVERY MORNING, DRINK A GLASS OF HOT WATER  ON AN EMPTY STOMACH, AND HERE’S WHY!

 People have usual morning rituals- others take a hot cup of tea or coffee to kick start the day. If its water, you must be taking it cold.  Ayurveda states that we should take it warm. Drinking warm water on an empty stomach after waking up is very useful to the body. It improves digestion rate and helps the body in detoxification.

Six reasons why you should consume warm water:

 Detoxifies organs for welding

A cup of hot water when you wake up cleans your body.  Water and other liquids stimulate the digestion of food and improve the digestive tract. Instead of cold water try hot water after meals and improve your digestion.

Boosts metabolism

To cure stomach aches, take a glass of warm water in the morning before eating or drinking anything.  This increases metabolism and aids the body to work well.

Eases pain

Warm water is a natural remedy that eases menstrual cramps. The heat relaxes tummy muscles and soothes the pain.  It should be noted that this works for other cramps as well.  It does so by enhancing capillary circulation and relaxing the muscles.

Weight loss

Warm water helps in weight reduction because it raises body temperature and hastens your metabolism. So, in this way, your body will burn more calories, and you’ll also have a beneficial effect on your kidneys and all excretion organs.

Improves circulation

It promotes better circulation by ridding the body of dangerous wastes and toxins.

Slows down the aging process

Premature aging is a nightmare to many people, particularly ladies.  Toxins in the body accelerate aging and as stated earlier, warm water detoxifies that body and increased elasticity of the skin.

Water is vital, as you see! I very good additional information you to know about and read is “Dehydration and signs of Dehydration”! To read more and understand what exactly is happening to your body, visit the link >>>>> Drinking Enough Water 

Here is this link again >>>>> Drinking Enough Water

These are very important reasons why you should take a good quantity of water from the morning when you wake up till going to sleep.  

This is important information and if it helped you share it with others.

Thank you!

                                                                                                                                                                            source: Water