Life and Greatness

PERFORM A SUGAR DETOX, LOSE WEIGHT AND IMPROVE YOUR HEALTH WITH THESE SIMPLE INSTRUCTIONS

The sugar addiction has become a huge health issue the world over. It is associated with serious health complications, such as obesity, heart disease, type 2 diabetes, as well as cancer. Often times, these complications are caused by the consumption of juices, candy, energy drinks, processed foods, and sugary sodas.

While you’re not at risk if you control your intake of these foods, you’re likely to suffer from grave health complications if sugar is a regular component of your diet, either through food or drinks.

Sugar can also be found honey, mangoes, bananas, raisins, and fresh juices, in the form of simple carbohydrates.

The following are symptoms experienced by those who’ve overdosed with sugars:

§  Mental disorientation

§  Depression

§  Headaches

§  Persistent fatigue

§  Hyperactivity

§   Cold

§   Sinus complications

§  Yeast infections

§  Sleepiness

WHAT’S THE RELATIONSHIP BETWEEN SUGAR CONSUMPTION AND WEIGHT GAIN?

Once the sugar enters your body, it boosts the body’s energy, while the surplus is stored as fat. Furthermore, there’s a difference between added sugar and the natural one. Added sugar goes into the intestines, where it reacts with the intestinal bacteria, elevating blood sugar levels and resulting in the accumulation of fat in the hips, waist, thighs,  and stomach area.

TELL-TALE SYMPTOMS OF SUGAR ADDICTION

1.  Rewarding yourself with sugar

2.  Hiding the stash of sweets

3.  Eating due to cravings, instead of hunger

4.  Consuming some foods despite the serious health complications you are facing

5.  Being defensive of your sugar intake

Experts have also confirmed that sugar demand by your body increases with increasing consumption of sugar. As such, if you avoid consuming sugar-rich foods and drinks, your health will improve substantially.

The breaking of this charmed cycle may not be easy, but this 3-day diet plan will greatly help you start that battle and enjoy a healthy, sugar-free life.

Day 1

§  Breakfast:  A cup of oats, sprinkled with some almonds, berries, or seeds, or 3 scrambled or boiled eggs.

§  Morning Snack: A bowl of nuts

§  Lunch:  A chicken breast with some cooked butternut squash, beets, turnips, parsnips, beans, carrots, and almonds.

§  Dinner:  A bowl of green beans and boiled fish, or a salmon with broccoli and mushrooms.

Remember to take 2-3 litres of water daily.

Day 2

§  Breakfast:  A cup of steel-cut oats with a few almonds, berries, or seeds, or 3 scrambled eggs with spinach.

§  Mid-morning snack: 1 small bowl of nuts.

§  Lunch: A salad with shredded red cabbage, green cabbage, and carrots, with some olive oil, parsley, lemon, and salt, or grilled zucchini, yellow peppers, and red peppers with some thyme, lemon,  and vinegar dressing.

§  Dinner: baked cod with stir-fried bok choy, Brussels sprouts, and roasted turnips or steamed green vegetables and a soup prepared from baked cod with a vegetable casserole.

Drink plenty of water as well

Day 3

§  Breakfast:  A cup of steel-cut oats with almonds, berries, seeds,  

§  or a 3-egg omelette, sautéed kale, and seasonings.

§  Mid-morning snack:  A small bowl of nuts.

§  Lunch:  Oven-roasted chicken with onion, black olives, and thyme,  

§  or roasted chicken thighs with some lemon, sage,  and rosemary.

§  Dinner: penne pasta from brown rice with sauce from tomatoes, mushrooms, and basil, or some soup from mushrooms, celery,  

§  garlic, thyme, carrots, and bay leaves.

THESE DETOX DRINKS WILL ALSO BOOST YOUR METABOLISM AND SUBSTITUTE THE SUGARY DRINKS:

§  At most one cup of black coffee without sugar per day.

§  Unsweetened herbal or green tea 3 times per day.

§  Detox water every day.

It’s worth noting that the beverages you drink are as essential as the foods you eat. Hence, drink plenty of water every day to keep your body hydrated and enhance its functions.

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                                                                                              source: sugar