PERFORM A SUGAR DETOX, LOSE WEIGHT AND IMPROVE YOUR HEALTH WITH THESE SIMPLE INSTRUCTIONS

The sugar addiction has become a huge health issue the world over. It is associated with serious health complications, such as obesity, heart disease, type 2 diabetes, as well as cancer. Often times, these complications are caused by the consumption of juices, candy, energy drinks, processed foods, and sugary sodas.

While you’re not at risk if you control your intake of these foods, you’re likely to suffer from grave health complications if sugar is a regular component of your diet, either through food or drinks.

Sugar can also be found honey, mangoes, bananas, raisins, and fresh juices, in the form of simple carbohydrates.

The following are symptoms experienced by those who’ve overdosed with sugars:

§  Mental disorientation

§  Depression

§  Headaches

§  Persistent fatigue

§  Hyperactivity

§   Cold

§   Sinus complications

§  Yeast infections

§  Sleepiness

WHAT’S THE RELATIONSHIP BETWEEN SUGAR CONSUMPTION AND WEIGHT GAIN?

Once the sugar enters your body, it boosts the body’s energy, while the surplus is stored as fat. Furthermore, there’s a difference between added sugar and the natural one. Added sugar goes into the intestines, where it reacts with the intestinal bacteria, elevating blood sugar levels and resulting in the accumulation of fat in the hips, waist, thighs,  and stomach area.

TELL-TALE SYMPTOMS OF SUGAR ADDICTION

1.  Rewarding yourself with sugar

2.  Hiding the stash of sweets

3.  Eating due to cravings, instead of hunger

4.  Consuming some foods despite the serious health complications you are facing

5.  Being defensive of your sugar intake

Experts have also confirmed that sugar demand by your body increases with increasing consumption of sugar. As such, if you avoid consuming sugar-rich foods and drinks, your health will improve substantially.

The breaking of this charmed cycle may not be easy, but this 3-day diet plan will greatly help you start that battle and enjoy a healthy, sugar-free life.

Day 1

§  Breakfast:  A cup of oats, sprinkled with some almonds, berries, or seeds, or 3 scrambled or boiled eggs.

§  Morning Snack: A bowl of nuts

§  Lunch:  A chicken breast with some cooked butternut squash, beets, turnips, parsnips, beans, carrots, and almonds.

§  Dinner:  A bowl of green beans and boiled fish, or a salmon with broccoli and mushrooms.

Remember to take 2-3 litres of water daily.

Day 2

§  Breakfast:  A cup of steel-cut oats with a few almonds, berries, or seeds, or 3 scrambled eggs with spinach.

§  Mid-morning snack: 1 small bowl of nuts.

§  Lunch: A salad with shredded red cabbage, green cabbage, and carrots, with some olive oil, parsley, lemon, and salt, or grilled zucchini, yellow peppers, and red peppers with some thyme, lemon,  and vinegar dressing.

§  Dinner: baked cod with stir-fried bok choy, Brussels sprouts, and roasted turnips or steamed green vegetables and a soup prepared from baked cod with a vegetable casserole.

Drink plenty of water as well

Day 3

§  Breakfast:  A cup of steel-cut oats with almonds, berries, seeds,  

§  or a 3-egg omelette, sautéed kale, and seasonings.

§  Mid-morning snack:  A small bowl of nuts.

§  Lunch:  Oven-roasted chicken with onion, black olives, and thyme,  

§  or roasted chicken thighs with some lemon, sage,  and rosemary.

§  Dinner: penne pasta from brown rice with sauce from tomatoes, mushrooms, and basil, or some soup from mushrooms, celery,  

§  garlic, thyme, carrots, and bay leaves.

THESE DETOX DRINKS WILL ALSO BOOST YOUR METABOLISM AND SUBSTITUTE THE SUGARY DRINKS:

§  At most one cup of black coffee without sugar per day.

§  Unsweetened herbal or green tea 3 times per day.

§  Detox water every day.

It’s worth noting that the beverages you drink are as essential as the foods you eat. Hence, drink plenty of water every day to keep your body hydrated and enhance its functions.

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                                                                                              source: sugar

10 Science-Based Benefits of Grapefruit

Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste.

It’s rich in nutrients, antioxidants, and fiber, making it one of the healthiest citrus fruits you can eat.

Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease.

Here are 10 evidence-based health benefits of grapefruit.

1. It’s Low in Calories, Yet High in Nutrients

Grapefruit is an incredibly healthy food to include in your diet. That’s because it’s high in nutrients, but low in calories. In fact, it’s one of the lowest-calorie fruits.

It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.

Here are some of the major nutrients found in half of a medium-sized grapefruit:

·       Calories: 52

·       Carbs: 13 grams

·       Protein: 1 gram

·       Fiber: 2 grams

·       Vitamin C: 64% of the RDI

·       Vitamin A: 28% of the RDI

·       Potassium: 5% of the RDI

·       Thiamine: 4% of the RDI

·       Folate: 4% of the RDI

·       Magnesium: 3% of the RDI

Additionally, it is a rich source of some potent antioxidant plant compounds, which are likely responsible for many of its health benefits.

Summary: Grapefruit is low in calories and also provides a significant amount of fiber, vitamins, minerals and antioxidants.

2. It May Benefit Your Immune System

Eating grapefruit regularly may be beneficial for your immune system.

It’s prized for its high content of vitamin C, which has antioxidant properties known to protect your cells from harmful bacteria and viruses.

Additionally, several studies have shown vitamin C to be beneficial for helping people recover more quickly from the common cold.

Many other vitamins and minerals found in grapefruit are known to benefit immunity, including vitamin A, which has been shown to help protect against inflammation and several infectious diseases.

Grapefruit also provides small amounts of B vitamins, zinc, copper, and iron, which all work together in the body to promote immune system function. They also help maintain the integrity of your skin, which acts as a protective barrier to infection.

Summary: Grapefruit may benefit your immune system, as it contains several vitamins and minerals known for their role in preventing disease.

3. May Promote Appetite Control

Grapefruit contains a decent amount of fiber - 2 grams in half of a medium-sized fruit.

Research shows that a diet high in fiber-rich fruits is beneficial for inducing feelings of fullness. This is because fiber slows the rate at which your stomach empties, increasing digestion time.

Thus, consuming adequate amounts of fiber may automatically help you eat fewer calories throughout the day by keeping your appetite at bay.

Summary: Grapefruit contains fiber, which helps with appetite control by promoting fullness.

4. It Has Been Shown to Aid Weight Loss

Grapefruit is a weight loss friendly food.

It has several properties linked to weight loss, especially its fiber content, which helps promote fullness and reduce calorie intake.

Additionally, grapefruit contains few calories but lots of water, which is another characteristic known to help with weight loss.

One study in 91 obese subjects found that those who consumed half of a fresh grapefruit before meals lost significantly more weight than those who didn’t.

In fact, those in the group that ate fresh grapefruit lost an average of 3.5 pounds (1.6 kg) over 12 weeks, while the participants in the group that didn’t eat grapefruit lost less than 1 pound (0.3 kg), on average.

Other studies have found similar weight-reducing effects. For instance, one study found that participants experienced a reduced waist size when they consumed grapefruit daily with their meals.

This isn’t to say that grapefruit will produce weight loss on its own, but adding it to an already healthy diet may prove to be beneficial.

Summary: Eating grapefruit before meals may be helpful for weight loss. Its fiber and water can promote fullness and reduce calorie intake.

5. Grapefruit May Help Prevent Insulin Resistance and Diabetes

Eating grapefruit regularly may have the potential to prevent insulin resistance, which can lead to diabetes.

Insulin resistance occurs when your cells stop responding to insulin.

Insulin is a hormone that regulates many processes in your body. For example, it’s involved in many aspects of your metabolism, but it’s most commonly known for its role in blood sugar control.

Insulin resistance ultimately leads to higher insulin and blood sugar levels, two primary risk factors for type 2 diabetes.

Eating grapefruit may help control insulin levels and thus have the ability to reduce your likelihood of becoming insulin resistant.

In one study, subjects who ate half of a fresh grapefruit before meals experienced a significant reduction in both insulin levels and insulin resistance, compared to the group that didn’t eat grapefruit.

Furthermore, eating fruit as a whole is generally associated with better blood sugar control and a reduced risk of type 2 diabetes.

Summary: Grapefruit may contribute to reducing insulin resistance, which can lower your risk of developing type 2 diabetes.

6. Eating Grapefruit May Improve Heart Health

Regularly consuming grapefruit is thought to improve heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol.

In one study, people who ate grapefruit three times daily for six weeks experienced significant reductions in blood pressure over the course of the survey. They also showed improvements in total cholesterol and “bad” LDL cholesterol levels.

These effects are likely due to the vital nutrients that grapefruit contains, which play a role in keeping your heart functioning properly.

First, grapefruit is relatively high in potassium, a mineral responsible for many aspects of heart health. Half a grapefruit provides about 5% of your daily potassium needs.

Adequate potassium intake is associated with a reduced risk of high blood pressure. Additionally, it has been shown to lower the possibility of death from heart disease.

Second, the fiber in grapefruit may also boost heart health, given that a high fiber intake is associated with lower blood pressure and cholesterol levels.

Overall, researchers claim that including fiber and antioxidant-rich fruits like grapefruit as part of a healthy diet helps protect against conditions like heart disease and stroke.

Summary: Grapefruit contains nutrients and antioxidants shown to help protect the heart by regulating blood pressure and cholesterol levels.

7. It’s High in Powerful Antioxidants

Grapefruit contains a few different antioxidants that provide various health benefits, including a reduced risk of several diseases.

Antioxidants protect your cells from damage caused by free radicals, which are unstable molecules that may cause harmful reactions in your body.

Here’s an overview of the most important antioxidants in grapefruit:

Vitamin C: A potent, water-soluble antioxidant that is present in high amounts in grapefruit. It may protect cells from damage that often leads to heart disease and cancer.

Beta-carotene: It’s converted into vitamin A in the body and thought to help reduce the risk of some chronic conditions, including heart disease, cancer and eye-related disorders like macular degeneration.

Lycopene: Known for its potential ability to prevent the development of certain types of cancer, especially prostate cancer. May also help slow the growth of tumors and decrease the side effects of conventional cancer treatments.

Flavanones: Their anti-inflammatory properties have been shown to reduce blood pressure and cholesterol levels, reducing the risk of heart disease.

Summary: Grapefruit contains several types of antioxidants that may help prevent the development of some chronic conditions, including heart disease and cancer.

8. May Reduce the Risk of Kidney Stones

Consuming grapefruit may reduce your risk of developing kidney stones, which result from a buildup of waste materials in the kidneys.

These waste materials are products of metabolism that are normally filtered by the kidneys and removed from the body in urine.

However, when they crystallize in the kidneys, they become stones. Larger kidney stones may cause a blockage in the urinary system, which can be incredibly painful.

The most common type of kidney stones is calcium oxalate stones. Citric acid, an organic acid found in grapefruit, may be effective at preventing them by binding with calcium in the kidneys and flushing it out of the body.

Also, citric acid has the ability to increase the volume and pH of your urine, producing an environment that is less favorable to the formation of kidney stones.

Summary: The citric acid in grapefruit may help reduce the formation of calcium oxalate kidney stones.

9. Very Hydrating

Grapefruit contains a lot of water and is, therefore, very hydrating. In fact, water makes up most of the fruit’s weight.

There are almost 4 ounces (118 ml) of water in half of a medium grapefruit, which accounts for about 88% of its total weight.

While drinking lots of water is the best way to stay hydrated, eating water-rich foods can also help.

Summary: Grapefruit has a high water content, which helps you stay hydrated.

10. Easy to Add to Your Diet

Grapefruit requires little-to-no preparation, so it’s relatively easy to add to your diet.

Even if you live a busy, on-the-go lifestyle, you can still enjoy grapefruit on a regular basis without worrying about it taking up too much of your time.

·       Here are some ways you can enjoy grapefruit:

·       Snack on grapefruit slices alone.

·       Eat it as an alternative to unhealthy dessert foods.

·       Try this salad, which combines grapefruit with kale and avocado.

·       Blend it into this smoothie with other fruits and veggies.

·       Include it in a healthy breakfast parfait like in this recipe.

Summary: Grapefruit is a healthy food that’s easy to incorporate into your diet.

Grapefruit Is Not for Everyone

There are a few reasons why some people may need to avoid eating grapefruit.

Medication Interactions

For some people, consuming grapefruit and its juice may lead to drug interactions.

This is because it contains substances that inhibit cytochrome P450, an enzyme your body uses to metabolize certain drugs.

If you eat grapefruit while taking these medicines, your body may not be able to break them down, which could cause an overdose and other adverse effects.

The drugs most likely to interact with grapefruit include:

·       Immunosuppressants

·       Benzodiazepines

·       Most calcium channel blockers

·       Indinavir

·       Carbamazepine

·       Some statins

If you are taking any of these medications, talk with your doctor before adding grapefruit to your diet.

Tooth Enamel Erosion

In some instances, eating grapefruit may lead to tooth enamel erosion.

Citric acid, which is found in citrus fruits, is a common cause of enamel erosion, especially if you consume it in excess.

If you have particularly sensitive teeth, you may need to avoid acidic fruits. However, there are some things you can do to preserve your tooth enamel while still enjoying grapefruit:

·       Never suck on grapefruit or other acidic fruits and avoid putting them directly against your teeth.

·       Rinse your mouth with water after eating the fruit and wait 30 minutes to brush your teeth.

·       Eat cheese with the fruit. This helps neutralize the acidity in your mouth and increase saliva production.

Summary: If you take certain medications or have sensitive teeth, you may need to limit your grapefruit intake or avoid it altogether.

The Bottom Line

Grapefruit is one of the healthiest fruits on the planet. It’s rich in important vitamins, minerals, and antioxidants.

On the whole, grapefruit is delicious and incredibly easy to add to your diet.

source: https://authoritynutrition.com/10-benefits-of-grapefruit/?utm_medium=standard&utm_source=notification

The Doctors Won’t Tell You About This Because It Will Put Them Out Of Work: Beat Cancer With These Magical Seeds

Cancer, likewise called malignancy, is an irregular growth of cells. There are more than 100 kinds of cancer, consisting of breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Symptoms differ depending on the type. Cancer treatment might include chemotherapy, radiation, and/or surgical treatment.

Cancer is a condition where cells in a particular part of the body grow and reproduce uncontrollably. The Malignant cells can invade and damage surrounding healthy tissue, consisting of organs.

Cancer often starts in one part of the body before spreading to other areas. This process is referred to as a transition.

Cancer is not merely one illness, however, lots of diseases. There are more than 100 different kinds of cancer. Most cancers are named for where they begin. For example, lung cancer occurs in the lung, and breast cancer starts in the breast. The spread of cancer from one part of the body to another is called transition. Signs and treatment depend on the cancer type and how innovative it is. Many treatment plans might include surgery, radiation and/or chemotherapy.

Grapes are one of the most popular fruits in the United States, but numerous individuals overlook to eat what is perhaps their healthiest function– the seeds. Grape seeds are rich in useful anti-oxidants, and natural plant compounds called oligomeric proanthocyanidin complexes (OPCs).

There’s substantial evidence that grape seed extract is helpful for some cardiovascular conditions. Grape seed extract may aid with a kind of bad blood circulation (persistent venous deficiency) and high cholesterol. Grape seed extract also lowers swelling brought on by injury and aids with eye disease associated with diabetes.

Active ingredients for a fantastic beverage:

-1 cup of grape seeds
-one glass container with a lid
-1 mortar
-one tidy cloth

First, we have to clean the grape seeds with faucet water. Later on, we have to dry them with a clean fabric. The next action is to put them on a plate and let the sun dry them out a lot more, for about 2 to 3 days. After that, we grind them in a mortar.

There are lots of ways to include grape seed oil into the diet plan– try some on your salad. You can buy grape seed extract in pills from 100-200 milligrams, and the advised dose is just a couple of capsules daily. Also, search for standardized grape seed extracts which contain at least 40 to 80 percent proanthocyanidins for finest protective value.

source:https://www.healthyadvicebook.com/doctors-wont-tell-will-put-work-beat-cancer-magical-seeds/

Detox Diets - Good? Bad?

Let's start with, "What are toxins?" Toxins are chemicals known to have unfavorable effects on the human body. They can be found in food (or substances used in growing food), water and even in the air. Toxins are processed through organs like the liver and kidneys and are eliminated through perspiration, urination and bowel movements.

Those that promote detox diets believe that toxins don't entirely leave our bodies through these natural processes and instead they linger in the digestive or lymph systems and can cause harmful effects such as headaches or fatigue. These type of diets require giving up specific foods that may contain toxins to purge the body of them, and initially involve a fast; you are required to completely go without food for two days and then you gradually introduce specified foods back into your diet. Most detox diets also encourage some sort of "cleansing" process via a colonic irrigation or by the use of enemas. Some detox plans may also recommend the use of supplements or laxatives to aid in the purification process. It is believed that these types of diets do anything from increasing energy levels to preventing... or even curing... health conditions.

This sounds great! But do Detox Diets help you lose weight?

Many people believe they can lose weight with detox diets, but these plans are not the best method for healthy, permanent weight-loss results. Diets that involve fasting or restriction of entire food groups are not ideal for everyone. While people who fast do seem to lose weight, this weight is water loss, not a fat loss (which is what you need to achieve to permanently reduce your weight). This type of crash dieting can lead to muscle loss, and if done on a regular basis can cause the metabolism to slow down.

Children, teenagers, diabetics, pregnant women, those with heart disease, or anyone suffering from medical conditions should not follow a detox diet. Anyone with an eating disorder should not follow this type of diet. Additionally, these diets are not appropriate for people who are very active, have physically demanding jobs or participate in sports, because they do not provide sufficient energy or nutrition.

A detox diet is a short-term diet, often three to 21 days, focused on removing toxins from the body. Although detoxification is ongoing in the body, toxins and stress prevent us from doing it optimally, which can eventually affect other systems in the body. This diet allows our bodies to focus on self-healing, with the goal being to raise energy levels, stimulate digestive health, clear headaches, remove bloating, improve concentration and mood, avoid getting allergies, regain our natural ability to ward off colds and flu and prevent premature aging and disease.

Considering the touted benefits, it's easy to see why a detox diet may appeal to some.

Is a Detox Diet Right For You?

If you're considering a detox diet, it's important to consult with your doctor before starting. Keep in mind that these foods are not intended to cure disease. Instead, they are designed to make obstacles to health and allow all body systems to run more efficiently.

Although there are many types of detox diets, most eliminate foods that contain potentially harmful substances and allow foods that support the body's natural ability to rid itself of toxins, such as dark, leafy green vegetables. Overall food intake is usually reduced, ranging from small meals to full-fledged juice fast:

The Master Cleanse: Also called the "lemonade diet," is a fast that involves drinking only lemonade, grade B maple syrup, and cayenne pepper.

Juice Fasting: A type of fast that calls for consuming only fresh vegetable and fruit juices, such as beet juice and wheatgrass juice, and water. Juice fasts include the Blueprint Cleanse.

Smoothie and Shake fasting: Involves drinking pureed or blended vegetable and fruit smoothies, especially green smoothies.

Commercial cleanse programs: Specially designed protein powders, vitamins, nutrients for detoxification. Examples include the acai cleanse, Colon cleanse, and Bowtrol.

Raw food detox diet: Based on the raw food diet. Involves only eating food that is raw or hasn't been heated above 118 degrees.

Ayurvedic detox diet: An Ayurvedic cleansing and rejuvenation plan called panchakarma.

Other menus can be used on their own as detox diets, including the brown rice diet, elimination diet, a candida cleanses, macrobiotic diet, and a digestive cleanse.

Common Questions About Detox Diets

The following are some answers that alternative medicine practitioners typically give in response to common questions about detox diets. Be sure to speak with your health care provider if you have questions about detox diets or about making a change to your own regimen.

How should I prepare for the detox diet?

Start removing certain foods such as coffee. Following this step minimizes and reduces unpleasant reactions such as headaches, tiredness, and nausea.

Find out how to prepare for a detox diet.

If you work from Monday to Friday, it’s a good idea to begin the detox on a Friday, so that you are at home for the first few days, which are usually the most difficult.

Who shouldn't try a detox diet?

Consult your health care provider before starting a rehab. People who have health conditions such as liver disease, diabetes, cancer, kidney disease or eating disorders should avoid detox diets and should only modify their diet after consulting their doctor. Children and women who are pregnant or nursing should not try the food.

Should I continue taking my prescription medications and my supplements?

Speak with your doctor, but discontinuing prescription medication is not recommended. Medication should never be discontinued or reduced without consulting the prescribing doctor and/or your primary care provider.

What should I do if I get a headache?

If you have followed the guidelines on how to prepare for the detox but still get a headache, be sure to drink lots of water, massage the temples, try aromatherapy, or have a cup of green or white tea, which both contain less caffeine.

Can I work out?

Exercise boosts circulation, which can help the body to eliminate waste products. Try light exercise such as walking, gentle yoga, or stretching or exercises but don’t push yourself, especially if you’re tired. Also, if you don’t exercise regularly, talk with your doctor before starting an exercise regimen.

How can I expect to feel?

The first few days are usually the most difficult. If a person is accustomed to drinking coffee in the morning, he or she may get headaches. People often feel tired. By day 4 or 5, people may begin to feel more energetic and notice that their digestion is improving.

What should I do if I’m constipated or bloated?

There are some foods that can help to prevent or relieve constipation while on a detox diet. Ways to Getting Constipation Relief Naturally

If you’re not used to eating a lot of fiber, it may take a few days for the body to adjust. Try herbal tea such as ginger tea, peppermint tea, caraway tea, or cinnamon tea to ease digestion. If you’re suddenly eating beans, try Beano® or try adding a piece of kombu seaweed to the soaking water (if you’re using dried beans).

How often do people go on it?

Proponents of detox diets generally recommend one to two times a year to improve health and prevent disease. In some cases, however, alternative practitioners may recommend a detox diet more frequently or may recommend a longer detox diet.

What do people eat afterward?

After the detox diet is over, alternative practitioners often suggest gradually easing back into a healthy, but less restrictive diet. Many people use a detox diet as a springboard for a healthier lifestyle and continue eating many of the vegetables and fruits they ate on the detox diet.

How to End a Cleanse?

A health practitioner can help to systematically reintroduce food groups (wheat, dairy, gluten, corn) and note reactions to identify the food groups that may be aggravating health conditions such as sinus congestion, fatigue, skin conditions, arthritis and bloat and constipation. Flare-ups may occur, so supervision is recommended.

A qualified practitioner can help design a long-term dietary plan to maximize health and well-being and prevent disease.

The Top 8 Cleanses of 2016

2016 was the year of the cleanse diet. Celebrities swear by them and more and more people have been getting in on the action, whether it's to detox diet, brighten skin, lose weight, or get a fresh start. And nowhere is that more evident than in Yahoo's Year in Review, where different health cleanses consistently topped the site's most popular stories lists. Here, the year's top 10 most popular cleanses:

1. A Colon Cleanse. Our colons have the important, albeit kind of icky, job of taking digested food from our stomachs, pulling the nutrients out, and excreting waste. While for most of us, our colons perform their duties just fine, every once in a while you might feel like giving a helping hand, er, enema. Colon cleanses come in many different types, methods, and prices, but the main idea is to use water, fiber, and/or supplements to flush all the gunk out of your intestines so you can start fresh. Considering a colonic? 

2. A Liver Cleanse. Just like our colons, our livers play an important role in ridding our bodies of unwanted toxins. The three-pound organ sits just under your ribs and is responsible for cleaning your blood. Some people believe that eating certain foods or taking certain supplements can help your liver perform better—or help it when it's overwhelmed by too many trips through the drive-thru. However, experts caution that most "liver detox" products don't work as advertised. Some can actually cause harm to your liver as the organ is responsible for metabolizing any drugs, medications, or herbals supplements. In fact, diet supplements are the number two cause of hospitalizations for liver damage—and the Food and Drug Administration (FDA) has issued a warning against these types of detoxes. There are some healthy ways to support your liver in its important detox work, however.

3. The Master Cleanse. While the Master Cleanse has been around for decades, it was Beyonce who made it mainstream. She used the diet to drop some serious weight for her role in Dreamgirls. To do it, you drink a concoction of lemon water, maple syrup, and cayenne pepper, along with an herbal detox tea, daily for at least 10 days—and nothing else. While it may work in the short term, experts say it isn't safe long-term. And even Miss B said it was "awful" and made her "cranky." Before you try it, get the facts about the Master Cleanse and what it entails.

4. The 10-Day Green Smoothie Cleanse. Pictures of green smoothies have probably been all over your Facebook feed for months as this popular cleanse has spread through social media. Participants say they drop up to 15 pounds by drinking only smoothies made of blended fruits and veggies for 10 days, as outlined by J.J. Smith's favorite book. While the diet is high in vitamins, minerals, and fiber, it lacks other essential nutrients, like protein. To reap all the benefits of a green smoothie cleanse while still eating a balanced diet, check out our Clean Green Food and Drink Plan. http://www.shape.com/healthy-eating/meal-ideas/clean-green-food-drink-cleanse 

5. A Juice Cleanse. Juicing has long been used as a way to get lots of vitamins and minerals from fruits and vegetables without having to, well, eat all those fruits and vegetables. So juice cleanses, of which there are many different types, take advantage of this vitamin mega-dose by having people replace all (or part) of their solid food with specially formulated juices. While the cleanses can be an excellent way to get your daily produce in, experts warn that many juices are high in sugar and lack the fiber that whole fruit has. Try our Non-Juice Detox for all the health benefits of juicing without the blood sugar spikes.http://www.shape.com/healthy-eating/diet-tips/your-non-juice-detox-7-day-clean-eating-plan

6. Detox Cleanse. Detoxing—or removing unhealthy toxins from the body—is one of the main reasons people give for wanting to do a cleanse. Toxic overload can make you feel sluggish, lead to acne, and can cause allergic reactions—among a host of other ills. But most experts warn against pill- or drink-based detox cleanses. The body's own mechanisms for cleansing using the liver, kidneys, and colon are sufficient to rid your body of most toxins, they say. Thankfully, there are lots of healthy changes you can make to support your body while it does all the tough detox work. Try our post-weekend detox plan to get back on track after a long weekend of office parties and holiday goodies.http://www.shape.com/healthy-eating/diet-tips/your-weekend-detox-meal-plan

7. Forskolin and Garcinia and Natural Cleanse. Forskolin (coleonol) is a labdane diterpene that is produced by the Indian Coleus plant. Forskolin is commonly used as a tool in biochemistry to raise levels of cyclic AMP (cAMP) in the study and research of cell physiology. Forskolin activates the enzyme adenylyl cyclase and increases intracellular levels of cAMP. cAMP is an important second messenger necessary for the proper biological response of cells to hormones and other extracellular signals. It is required for cell communication in the hypothalamus/pituitary gland axis and for the feedback control of hormones. Cyclic AMP acts by activating cAMP-sensitive pathways such as protein kinase A and Epac. For the Right Forskolin Formula Recommended by us visit:https://www.amazon.com/dp/B01DIZ5OQI

Garcinia Cambogia is a supplement made from the tropical fruit that bears its name (also known as a tamarind). It's high in fiber and boosts serotonin levels in your brain, possibly helping you feel full faster and longer. A Garcinia cambogia supplement that is often combined with a larger cleansing plan involving "natural" laxatives and diuretics. Most experts advise steering clear of laxatives and diuretics, physical or otherwise unless your doctor advises you to take them for a particular reason. Long-term use can be very harmful to your body. However, both Forskolin and Garcinia Cambogia extracts may offer a boost for dieters.

8. Blueprint Cleanse. A celebrity favorite and "2015 diet of the year," the Blueprint Cleanse is a pre-packaged juice cleanse in which you are sent six bottles of vegan juices made from fruits, vegetables, and spices, customized to your health goals. You drink the juices—and nothing else—for periods ranging from three days to two weeks. The company says their plans range from 860 to 1,040 calories per day. While this is not specifically billed as a weight-loss cleanse, you probably will drop some pounds. Interested in a DIY juice cleanse?http://www.shape.com/healthy-eating/healthy-drinks/best-juice-whats-bugging-you

Again, please do not start a fast or detox plan, or eliminate food groups from your diet, without talking to your healthcare provider.