Showing posts with label cancer prevention. Show all posts
Showing posts with label cancer prevention. Show all posts
Monday, 17 July 2017
THIS VEGETABLE WILL FIX EVERYTHING WRONG IN YOUR BODY!
Beets have potent medicinal properties, and they are effective in treating a broad range of diseases.
They also have strong anti-cancer effects, and they derive their red color from anthocyanins.
Additionally, this vegetable contains betaine, which is an anti-inflammatory agent that promotes heart health.
Beets are also loaded with essential minerals and vitamins such as vitamins B1, B12, B2, and C as well as magnesium, copper, iodine, phosphorous, iron, and potassium.
Beets are effective in boosting blood flow, regulating cholesterol, and promoting efficient liver function.
They also detoxify the body and combat anemia in addition to slowing down aging and protecting the blood vessels.
They’re rich cellulose, antioxidants, and pectin, which is a special kind of fiber that boosts digestion. This strong vegetable safeguards against fatty liver disease.
Furthermore, beets are effective in boosting the stamina and performance during workout sessions, making them a great food for athletes.
You can eat this vegetable raw, baked, or cooked. The leaves are also rich in potassium and shouldn’t be thrown away.
According to studies, consuming potassium-rich foods can mitigate the risk of heart diseases and stroke by 21%.
AMAZING STORY… A MAN USES BAKING SODA TO BEAT STAGE 4 CANCER
Vernon Johnson cured himself using natural medicine, proving wrong the doctors that had given him only a few months to live.
This brave man was diagnosed with prostate cancer, in the 4th stage, in 2008. Immediately after the diagnosis, his son persuaded him to try a method that involves elevating the body pH levels, considering the fact that cancer cells can’t survive in an alkaline environment.
A friend suggested the use of caesium chloride, which is a perfect way to elevate the pH values and successfullyalkalize the body. Vernon ordered it, but the package never reached him as it got stuck in the mail.
Thus, he embarked on an exploration mission to find other ways to elevate his pH levels. He discovered that maple syrup andbaking sodacombination delivers the same effects.
Actually, maple syrup serves as a Trojan horse that lets the baking soda to penetrate malignant cells, shocking them with an instantaneous surge of alkalinity, oxygenating them and resulting in their decomposition.
Once he started with this treatment, he recorded it and dubbed it the “last dance with cancer”. Vernon began to consume high alkaline foods, loaded with minerals and vitamins, as well as supplements.
Besides spending a lot of time in the sun, he also started performing some breathing exercises, in a bid to maximise oxygenation stimulated by the rapid increase in the pH levels.
According to him:
“Sodium bicarbonate (baking soda) is the cheapest, safest and most effective remedy that might exist in the fight against cancer. You have nothing to lose, you can only gain.”
Furthermore, molasses use promoted the treatment as it provided nutritional support and improved mineral basis. Conversely, conventional cancer therapies avoid using sugar as it promotes cancer development.
After using this remedy for a couple of weeks, Vernon went for a medical examination, which eventually showed that he was completely free from bone and prostate cancer!
Nowadays, he shares his story mainly to help others who’re struggling with cancer.
To prepare this magical cancer remedy, just put 2 tablespoons of baking soda in a cup, and then add a teaspoon of maple syrup or molasses before pouring some water. Consider heating it to dissolve the baking soda quicker.
Turmeric-Maybe the most effective nutritional supplement in existence? ( Video )
1. Turmeric Contains Bioactive Compounds with Powerful Medicinal Properties - Curcumin is a Natural Anti-Inflammatory Compound
2. Turmeric Dramatically Increases the Antioxidant Capacity of the Body
3. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
4. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease
5. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
6. Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease - Arthritis Patients Respond Very Well to Curcumin Supplementation
7. Studies Show That Curcumin Has Incredible Benefits Against Depression
8. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases
9. Curcumin Support - Joint Pain and Back pain
*These are only some of the proven benefits which everyone can experience by making TurmericCurcumina partof your Daily Nutrition Diet!
Ideal Turmeric Dosage – How Much Turmeric Can You Take in a Day?
Okay, so lately there has been a lot of confusion on how much turmeric one can take in a day and how many times one should take it.
The primary reason for the confusion on “how much” arises from the fact that one can take turmeric (and thus its active ingredient) in so many ways:
Fresh turmeric root
Turmeric dried root powder
Supplement with various % of curcumin present
Fluid extract
Tincture
Now the key difference in each of them is the quantity of curcumin. So how much of this one can take in a day?
I also found that people have a different opinion on the dosage of turmeric. Thus, I have relied upon some authentic sources only for the research here.
Here is what we found from various sources.
How much turmeric can I take in a Day?
Rather than using one source, we tried collecting info from multiple reliable sources.
According to University of Maryland Medical Center
The permissible dosages of various forms of turmeric (for adults):
Cut root: 1.5 – 3 g per day
Dried, powdered root: 1 – 3 g per day
Standardized powder (curcumin): 400 – 600 mg, 2-3 times per day
Fluid extract (1:1) 30 – 90 drops a day
Tincture (1:2): 15 – 30 drops, 4 times per day
Both fluid extracts and Tinctures are not commonly used so we will concentrate on the rest of the three and what they mean:
Cut root: This is basically fresh turmeric, it will have moisture too in it. Cut root is great to make pickles and adding to salads.
Dried root: This is the most common way of using turmeric. This is how turmeric spice/powder is made – by drying cut root and then making a powder. Drying will cause loss of moisture and maybe of some beneficial aspects of turmeric, but no serious damage is done.
Standardized powder (curcumin): This is basically what we call as supplements. Supplement manufacturers extract curcumin from turmeric and then concentrate it to make standardized powders. These are then sold as turmeric supplements in the market. Based on the brand the concentration may change.
According to WebMD:
For upset stomach (dyspepsia): 500 mg of turmeric four times daily.
For osteoarthritis: 500 mg twice daily of a specific turmeric extract (Meriva, Indena); 500 mg four times daily of a non-commercial product has also been used.
For rheumatoid arthritis (RA): 500mg twice daily of a specific formulation of the turmeric constituent, curcumin (BCM-95®, Arjuna Natural Extracts, India), has been used.
The first two are related to normal turmeric powder and the third one – BCM-95®, Arjuna Natural Extracts – with a 95% standardized powder.
As you can see the dosage is within 2g range.
According to Dr Weil:
One can take 400mg – 600 mg supercritical extracts 2 times a day. This, of course, he is talking about supplements (standardized powder).
Summary of info from the above 2 sources
( WebMD and Dr Weil fall under the range specified by University of Maryland Medical Center, thus dosages by University of Maryland Medical Center represent all the three.
If you are using powder, We would like to mention that you can take 1 tsp of powder on a daily basis without any issues. In terms of gms, the figures are mentioned below:
These are very conservative figures and taking up to 4-5 gms per day is also fine.
In terms of tsp – ideal turmeric dosage is thus around 1 tsp per day.
But then why some research study use high dosages?
While researching over dosages We found a very interesting thing and looking back and thinking about it, We are just wondering why a thing so simple and logical did not strike me!
While We were researching over dosages, We came across studies where researchers were giving dosages as high as 8 g per day to patients. This We observed in several studies. But then why University of Maryland Medical Center and others suggest such a small dosage?The answer may lie in the fact that the dosages are high when we need them i.e. when we are not well. For example, if you have back pain, you may want to take a high dosage for a day or two and get well. But once you do, you come to the normal“preventive” dosage.
Thus, in our opinion, there are two kinds of turmeric dosages we can take:
Preventive – which are low and which we can continue for lifetime
Curative – required when we have some issues. For example, some of the studies mentioned multiple dosages to chemotherapy patients and it makes all the sense to do so as we need quick action here.
So when you are suffering from say Age-related pain and you take multiple dosages, it acts like a strong painkiller and helps you. This can go on for some time and then one should get back to preventive dosage as soon as our body is back in shape.
Turmeric dose – what experience tells us
Turmeric has been used in India for thousands of years. Millions of people take milk with turmeric on a daily basis and it is included in almost every curry/vegetable we make.
Thus, experience tells that taking even 1 tsp turmeric a day will not have any issues.Of cour, e if you are new to it, start small – maybe 1/4 tsp and then increase.
Possible side effects – large dosage for long time - There is no side effects when you use turmeric as spice, why? Because the dosage is always limited. But things may be different when you take supplements or large amounts of turmeric powder for a long period of time.
It is important to understand that the side effects occur when you take them for long period of time and not immediately. Thus we can always take curative dosages whenever we require and shift to preventive ones when fine. Also when the preventive dosage limit says 3.0 g per day, We very sure nothing wrong is going to happen if you take 6-8 g per day. Most of the times the dosages mentioned are on a much safer side.
Typical side effects are related to digestive system – stomach upset, diarrhea, ulcers. The side effects may also vary from person to person too. We were not able to find any “very” serious side effects though except ulcers.
Again, We would not like to create a panic here and thus would like to highlight that turmeric is very safe. Only if it is very high dosage for a very long period of time is known to cause issues. If you stay with best natural for the human body is 650mg, 95% Standardized - two times daily YOU are in the safe ZONE - exactly what LG365 Turmeric capsules offer for you!
Key take away:
It is safe to take up to 1 tsp good quality turmeric powder a day
There are indeed some limits of turmeric usage on a daily basis if you are taking a preventive dose. Regarding turmeric powder (and not supplements) – you can exceed them to a certain extent with no issues at all.
In case of disorder, a curative dosage can be as high as 8-10g per day (note – this is not prescribed dosage, but we found this to be highest quantity among all the used dosage in research studies we analyzed).
Turmeric (powder) is very safe to use and side effects only occur when high dosages are taken for the long duration of time.
Stay Healthy by Shaping your Health with the right Nutrition and Supplements. LG365 Ltd has put a lot`s of efforts in formulating the Turmeric Curcumin Formula. OUR PRODUCT IS FULLY GUARANTEED OR YOUR MONEY BACK.
Do You Have Bacteria, Parasites Or Cancer – Look In The Neck!
When you discover the existence of cancer, it’s quite a shock to people. It is usually revealed by swollen lymph nodes.
They are located on the neck, around the head, armpits, and groin. Enlarged lymph nodes may even form lumps behind the ear.
The lymphatic system is the second circulatory system in the body, and very often we forget to pay attention.
Through the thin walls of the arterial capillaries, blood strain and exits of the blood plasma with nutrients, oxygen, and white blood cells. Blood plasma, which strains through the blood capillaries, flooded the cells of tissues and is called tissue fluid.
If we burn, and if we make an envelope, in the subcutaneous tissue is collected tissue fluid. It has a bright yellow color, and salty taste contains substances that have blood plasma and white blood cells.
Tissue fluid to the cells gives nutrients and oxygen and takes unnecessary substances and carbon dioxide. Lymph differs from blood because does not contains red blood cells and platelets.
In the human body has more lymph than blood. An estimated 25% of the weight of the body belongs to the lymph.
The lymphatic system consists of lymph vessels, lymph nodes, and organs (spleen).
Its primary role is to fight against infections in the body, fight against infectious bacteria and absorption of excess fluid and waste fats. Swelling of the face after sleeping occurs due to poor lymph. If the lymphatic system is burdened with waste materials ending up in the nodes and spleen, it comes to swell and block their function.
Due to improper functioning of the lymphatic system can occur frequent colds and infections.
What are lymph nodes? They are an important part of the immune and lymphatic system that help your body to fight infection and disease.
They are small in the form of grains – glands that represent filters, transmit nutrients, fluids, and wastes between the blood and tissues.
In general, the lymph nodes are not painful, and probably not even feel them, except when they swell.
The situation for swollen glands sometimes called lymphadenitis or lymphadenopathy.
When lymph nodes swell to a particular location, such as the neck, it may indicate a common cold infection or something more serious, such as an injury, greater inflammation or even cancer.
How to identify swollen lymph nodes?
Enlarged lymph nodes may occur in size from small pea to larger ball as cherry. It is worth noting that sometimes swollen lymph nodes are not strictly mean the presence of disease. For example, they can have a normal size if it is smaller than one centimeter in size.
However, if they swell and the size increase double or triple, then we can identify very quickly and feel to the touch.
You will feel the following symptoms:
hot, swollen and red skin of the lymph nodes, pain or tenderness when you touch them, symptoms of infection such as sore throat, sores in the mouth, fatigue, cough, runny nose, sweating, chills and fever.
How to treat swollen nodes?
It is best to visit a doctor to do a puncture and all the necessary tests.
Herbal medicine: garlic is known anti-inflammatory and an antibacterial drug that fights infections and supports the immune system. Garlic reduces swelling and inflammation that caused a swelling of the lymph nodes.
Swiss experts have discovered what you need to do if you want to live long and be cancer free and the secret is eating pomegranates.
According to the researchers, pomegranates may strengthen aging muscles and add years to your life.
This is down to chemicals known as ellagitannins which are found in pomegranates. The experts reveal this compound is found in high levels in pomegranates.
The researchers found that when we eat a pomegranate, our gut bacteria converts ellagitannins found in pomegranates into a compound called urolithin A. Lab studies have shown that urolithin A can help us live longer.
Pomegranate has also been found to fight cancer by blocking the growth of cancer cells. This is according to University of California study in 2006.
The Doctors Won’t Tell You About This Because It Will Put Them Out Of Work: Beat Cancer With These Magical Seeds
Cancer, likewise called malignancy, is an irregular growth of cells. There are more than 100 kinds of cancer, consisting of breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Symptoms differ depending on the type. Cancer treatment might include chemotherapy, radiation, and/or surgical treatment.
Cancer is a condition where cells in a particular part of the body grow and reproduce uncontrollably. The Malignant cells can invade and damage surrounding healthy tissue, consisting of organs.
Cancer often starts in one part of the body before spreading to other areas. This process is referred to as a transition.
Cancer is not merely one illness, however, lots of diseases. There are more than 100 different kinds of cancer. Most cancers are named for where they begin. For example, lung cancer occurs in the lung, and breast cancer starts in the breast. The spread of cancer from one part of the body to another is called transition. Signs and treatment depend on the cancer type and how innovative it is. Many treatment plans might include surgery, radiation and/or chemotherapy.
Grapes are one of the most popular fruits in the United States, but numerous individuals overlook to eat what is perhaps their healthiest function– the seeds. Grape seeds are rich in useful anti-oxidants, and natural plant compounds called oligomeric proanthocyanidin complexes (OPCs).
There’s substantial evidence that grape seed extract is helpful for some cardiovascular conditions. Grape seed extract may aid with a kind of bad blood circulation (persistent venous deficiency) and high cholesterol. Grape seed extract also lowers swelling brought on by injury and aids with eye disease associated with diabetes.
Active ingredients for a fantastic beverage:
-1 cup of grape seeds -one glass container with a lid -1 mortar -one tidy cloth
First, we have to clean the grape seeds with faucet water. Later on, we have to dry them with a clean fabric. The next action is to put them on a plate and let the sun dry them out a lot more, for about 2 to 3 days. After that, we grind them in a mortar.
There are lots of ways to include grape seed oil into the diet plan– try some on your salad. You can buy grape seed extract in pills from 100-200 milligrams, and the advised dose is just a couple of capsules daily. Also, search for standardized grape seed extracts which contain at least 40 to 80 percent proanthocyanidins for finest protective value.
Studies Show That Acai Berries Can Fight Cancer, Boost Immunity And More
We know that fruits and vegetables are responsible for proper functioning of our bodies to a large extent. If we want to be nourished with vitamins and minerals and energized throughout the day, then consuming several portions of fruits and veggies every day is a must.
Different kinds of berry fruits are considered to be one of the healthiest types of fruit due to their high content of antioxidants, natural substances that protect all the cells and tissues in our system from the destructive effects of the free radicals. These molecules are created in our body as a result of exposure to toxic substances from the environment and to excessive UV light radiation, poor diet, in the process of digestion, and other factors.
Free radicals damage and destroy the healthy cells in our organism, which makes them one of the leading causes for all kinds of inflammatory diseases and cancer. This cellular damage also leads to premature aging of the skin and all the organs.
Of all the berries that exist in the world, one of them is the ultimate winner when it comes to its content of antioxidants.
Is it a blueberry, a raspberry, or perhaps a cranberry? No, it is a berry that bears a scientific name Euterpe oleracea Martius– a small, reddish- dark violet fruit that has a very distinctive taste of red wine and chocolate. This delicious and precious fruit, commonly called Acai Berry, was almost unknown to us ten years ago.
It grows on palms trees hidden deeply in the Amazon forests and swamps, in Brazil, as well as in the northern parts of South America. The native people have been handpicking and utilizing Acai berries as food and medicine for hundreds of years.
Here are at least 11 important reasons why acai berry is super healthy for you:
1. It has a superior antioxidant capacity. It appears almost at the top of the ORAC score, which is a measurement of a number of antioxidants a particular food possesses. The abbreviation stands for Oxygen Radical Absorbance Capacity. The dark red and purple color of acai berry indicate the presence of valuable colored pigments, anthocyanins, in particular, that act as remarkable health-protective antioxidants.
Just for illustration, the amounts of anthocyanins in acai berry are ten times larger than in red grapes, and up to 30 times higher than in red wine. Furthermore, the antioxidants present in acai berry are quickly and fully absorbed by our cells, neutralizing the certain types of free radicals very effectively.
2. It maintains skin health and prevents premature aging of the skin, again thanks to its amazingly high content of antioxidants. Our skin is the organ that mirrors all the internal changes in our body. Premature wrinkles, discoloration, and saggy appearance are the early signs of free radical damage to the skin. Acai berry slows down the aging process, provides elasticity and beautiful complexion of the skin.
3. It improves memory and focus and overall cognitive abilities. It has also been found to protect brain cells from damage caused by inflammation and oxidative stress, which is of particular importance for patients suffering from dementia and Alzheimer’s disease. This is attributed not only to anthocyanins, but also to phenolic compounds such as ferulic and vanillic acids, resveratrol, catechin, and quercetin.
4. Acai berry abounds in heart-healthy fatty acids, like Omega 3 and 6 that promote heart health. Consumption of acai berry juice has also been found to improve blood lipid levels, which means that it helps protect the heart and the whole cardiovascular system.
5. The results of another study have revealed that acai berry has the ability to prevent hardening of the arteries, thus maintaining heart health.
6. Ingestion of acai berry pulp has shown to reduce the harmful cholesterol levels, as well as blood sugar concentrations in a pilot study that involved overweight people. It can, therefore, be used to help lower the risk of diabetes and heart diseases.
7. Acai berry has strong anti-inflammatory and pain-reducing properties that significantly contribute to joint health and improvement of mobility, according to a study published in the Journal of Medicinal Foods.
8. It boosts the immune system with its content of arabinogalactan, a compound that increases the activity of the cells responsible for immunity. The abundance of vitamins and minerals also strengthens the defense mechanisms in our body. Using acai berry on a regular basis will help you ward off different bacterial and viral infections, like colds and flu.
9. Acai berry improves digestion and promotes weight loss. It has a high content of dietary fiber that plays a significant role in maintaining a healthy metabolism. When the digestion process is healthy, the shedding of extra pounds is guaranteed.
10. It cleanses the liver and helps flush out toxins from our system, which is vital for the proper functioning of our body.
11. It quickly boosts energy levels and reduces exhaustion with its high content of essential amino acids. There are as many as 19 natural amino acids in acai berries that are quickly absorbed by the body, as opposed to those of animal origin. Amino acids are essential components of proteins that build our muscles and tissues.
It is linked with cancer prevention and treatment. According to the results of a study from 2006 performed by scientists from the University of Florida, acai berry has shown the ability to destroy almost 90 % of leukemia cells. The study was published in the Journal of Agricultural and Food Chemistry, titled “Brazilian Berry Destroys Cancer Cells.
Let’s have a closer look at the nutrition information of acai berry per 100 grams.
Energy (kilocalories)
533.9
Sugars (grams)
1.3
Dietary fiber (grams)
44.2
Fat (grams)
32.5
Protein (grams)
8.1
Minerals – mg and Daily Value (DV)
Calcium
260 mg, 4% DV
Iron
4 % DV
Sodium
30.4 mg
Magnesium
4% DV
Manganese
130 % DV
Copper
8 % DV
Other Nutrients
Vitamin A
1002 IU or 15 % DV
Beta Carotene
<5.0 IU
Sterols
0.48 mg/g
Cholesterol
13.5 mg
Proanthocyanidins
12.89 mg/g
Amino Acid
7.59%
Oleic Acid (Omega-9)
56.2% of total fats
Palmitic Acid
24.1% of total fats
Linoleic Acid (Omega-6)
12.5 % of total fats
What about the highly acclaimed Goji berries? Are they better and more nutritional than acai berries and what is the difference between them?
Both types of berries burst with different nutrients and both have been utilized for their marvelous nutritive value and medicinal properties since ancient times.
Goji berry has a rich content of B-complex vitamins, more than 15 essential amino acids, healthy fats, around 20 minerals, and beta-carotene. It is also known for an array of health properties it possesses.
It promotes fertility and eye health, boosts the functions of the brain, eases digestion and reduces appetite, lowers the risk of cardiovascular diseases, provides a lot of energy and muscle strength, and flushes out toxins from the liver. Acai berry offers nearly the same benefits.
There are slight differences in regards to their composition. Goji berry has no cholesterol, sodium or saturated fats but it has a somewhat higher content of carbohydrates and sugar, as well as of vitamins C, A, and iron.
The greatest difference between the two is regarding a number of antioxidants.
Acai berry is unparalleled in this respect – we have already mentioned the ORAC scale which measures the concentrations of antioxidants in certain foods. Acai berry has the score of 102, 000, while goji berry has the score of 30, 000. The difference is quite impressive, don’t you agree?
Having in mind that both berries are extremely healthy and very rich in nutrients, we cannot conclude that one is better than the other. We suggest that you combine them and utilize their health properties in different mixtures and recipes.
How to use acai berries
Just like other berry fruits, acai berries rapidly lose their nutrients in the fresh form, within a day’s time after they have been picked. This makes the growing and shipping process of acai berries difficult for suppliers. Unless you live in Brazil, it is best to utilize all their benefits in the form of dried powder, frozen juices, and supplements.
This small disadvantage should not prevent you from enjoying the immense health provisions of this incredible berry.
