10 Things That Happen to Your Body If You Walk Every Day

Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance but health as well.

We at Bright Side were astonished to find out that kind old walking is a single practice which could significantly benefit the whole body and mind. It’s free, easy and requires little effort.

We’ve created a list of benefits you can literally walk yourself into.

1.   Positive brain changes

As a study reveals, low impact aerobic exercises, like walking, prevent early dementia, reduce the risk of Alzheimer’s disease, and improve overall mental health. Not to mention cutting psychological stress and maintaining a higher level of endorphins.

2.   Improved eyesight

Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too. It may also help to fight glaucoma by relieving eye pressure.

3. Prevention of heart diseases

According to the American Heart Association, walking is no less valid than running when it comes to the prevention of heart-related disease or stroke. This activity helps avoid heart problems by lowering high blood pressure and cholesterol levels and improving blood circulation.

4. Increased lung volume

Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste. Because of better and more in-depth breathing, some symptoms associated with lung disease may also be relieved.

5. Beneficial effects on the pancreas

It might be hard to believe but walking for exercise turns out to be a much more effective tool in preventing diabetes than running. This research shows that a group of “walkers” demonstrated improvement in glucose tolerance almost 6 times greater (i.e. how well blood sugar is absorbed by cells) than that of a group of “runners,” over a 6 month trial period.

6. Improved digestion

30 minutes of walking every day could not only lower the risk of colon cancer in the future but improve our digestion and constipation by helping to regulate our bowel movements.

7. Toned muscles

Muscle tone and weight loss (in overweight cases) may also be achieved through walking. The practice of walking 10,000 steps a day may be counted as an actual workout in a gym, especially if you add some intervals or walking uphill. Additionally, it’s low impact and there’s no recovery time, which means no sore muscles and regrets for missing tomorrow’s workout due to being too sore the next day.

8. Sturdier bones and joints

Walking can provide more joint mobility, prevent loss of bone mass, and even reduce the risk of fractures. The Arthritis Foundation recommends walking moderately at least 30 minutes a day on a regular basis to reduce pain in your joints, along with stiffness and inflammation.

9. Back pain relief

Walking may become a real life-saver for those who experience back pain during more challenging high-impact exercises. Since it’s a low-impact activity, it won’t cause more pain or discomfort, like running or HIT would. Walking contributes to better blood circulation within the spinal structures and improves posture and flexibility which is vital for a healthy spine.

10. A calmer mind (if it was an organ, to be sure)

If walking improves depression symptoms in patients with primary depressive disorders, just imagine how quickly it could help us cope with feeling down or exhausted. And a joyful walk with a friend or a loved one will only multiply the happy-effect and improve your mood!

We’d love to hear if you have ever tried to substitute a trip to the gym or a run, with walking. Tell us in the comments below if it worked miracles for you or not?

source: https://brightside.me/inspiration-health/10-things-that-happen-to-your-body-if-you-walk-every-day-485010/  

THIS VEGETABLE WILL FIX EVERYTHING WRONG IN YOUR BODY!

Beets have potent medicinal properties, and they are effective in treating a broad range of diseases.

They also have strong anti-cancer effects, and they derive their red color from anthocyanins.

Additionally, this vegetable contains betaine, which is an anti-inflammatory agent that promotes heart health.

Beets are also loaded with essential minerals and vitamins such as vitamins B1, B12, B2, and C as well as magnesium, copper, iodine, phosphorous, iron, and potassium.

Beets are effective in boosting blood flow, regulating cholesterol, and promoting efficient liver function.

They also detoxify the body and combat anemia in addition to slowing down aging and protecting the blood vessels.

They’re rich cellulose, antioxidants, and pectin, which is a special kind of fiber that boosts digestion. This strong vegetable safeguards against fatty liver disease.

Furthermore, beets are effective in boosting the stamina and performance during workout sessions, making them a great food for athletes.

You can eat this vegetable raw, baked, or cooked. The leaves are also rich in potassium and shouldn’t be thrown away.

According to studies, consuming potassium-rich foods can mitigate the risk of heart diseases and stroke by 21%.

                                                                                                                           source: good to know 

Is Greek Yogurt Better?

Why all the fuss about Greek yogurt? Is it healthier than regular yogurt? How do the two compare nutritionally?

The most obvious differences between Greek yogurt and the yogurt we’ve been accustomed to over the years are taste and consistency. Greek yogurt is thicker, tangier and less sweet than common supermarket brands (although national brands with familiar names are getting into the Greek yogurt act).

Greek yogurt is thicker than regular yogurt because it is repeatedly strained to remove the liquid whey (a protein that constitutes about 20 percent of total milk protein) as well as some of the lactose and sugar. 

Because lots of water is removed, it also much higher in protein – about twice the amount you would get from other yogurts, and it has only half the sugar content (but about the same number of calories).

Six ounces of Greek yogurt gives you 15 to 20 grams of protein, compared with nine grams in regular yogurt. The protein in Greek yogurt is about what you would get from two to three ounces of lean meat.

Greek yogurt is lower in carbohydrates than regular yogurt – only five to eight grams per serving compared to 13 to 17 grams. And because some of the lactose is strained out, people who are lactose intolerant may be able to eat it without ill effects. Greek yogurt is also lower in sodium than the regular kind – only 50 mg, which is about half the amount in regular yogurts. 

However, it is also a bit lower in calcium than regular, giving you only about 20 percent of the recommended daily allowance as opposed to 30 percent for regular yogurt.

This should not pose a problem because you don’t need to rely on dairy foods for better digestive health. You can get all you need from collards, broccoli, mustard greens, kale, and bok choy; canned salmon and sardines (with bones); tofu that has been coagulated with a calcium compound; calcium-fortified soymilk, fruit juice and cereals; and blackstrap molasses.

I no longer recommend choosing only low-fat dairy products, so go for full-fat Greek yogurt. 

My thinking on this issue has evolved as scientific studies have shown that some forms of saturated fat do not play the harmful role we thought it did in coronary heart disease and as evidence mounts that nonfat and low-fat dairy products may cause problems.

When buying Greek yogurt, choose plain, unsweetened forms that contain only milk and active cultures as ingredients:  always check the label.

                                                                                                                                                                                                                                                source: Dr Weil

 

5 Ways To Boost Your Gut Health & Fight Inflammation

Whether you're struggling with stubborn belly fat or the starting twinge of knee pain, you're likely dealing with low-level inflammation's effects upon your body.

Inflammation is a necessary part of our immune system — without it, we would not heal. Acute inflammation is the response in your body you might notice when dealing with a cut on the finger or a sprained, swollen ankle. The best part about acute inflammation is that it goes away.

However, our immune system can go a bit haywire and create low-level inflammation that not only stays but spreads throughout the body. Low-grade inflammation is associated with many chronic diseases as well as faster ageing and weight gain. 

A critical component to cultivating optimal health is to reduce low-level inflammation in the body. And what research is now showing is that our gut is the core centre of optimal wellness. The health of our gut flora is crucial if you want to live a healthy, vibrant life.

Here are five key steps that will help you create optimal gut health to reverse inflammation in the body and put you on the path to wellness:

1. Plant your gut garden with probiotics.

We have roughly 100 trillion bacteria in our gut. Unfortunately, because of the types of unhealthy foods, the majority of people are eating, our gut bacteria balance favours the harmful microbes that are promoting inflammation and weight gain.

Adding cultured and fermented foods or as a supplement, also called probiotics, actually "plants" healthy, friendly gut microbes to help create optimal health and reverse inflammation. Probiotics are cultured or fermented foods that colonise our guts with health-boosting micro-organisms. Add a probiotic or cultured and fermented food to your daily diets such as yoghurt (without sugar), kefir, natto, kimchee, sauerkraut, pickles, and cheeses.

2. Fertilise the gut garden with prebiotics.

Our gut garden needs fertiliser for optimal results. That fertiliser is called prebiotics. Prebiotic foods contain different nondigestible plant fibres such as inulin and oligofructose that help your healthy bacteria flourish.

Foods that are high in prebiotics include garlic, beans, bananas, artichokes, oats, jicama, avocado, leeks, onions, chicory root, asparagus, or any green leafy vegetables. Friendly bacteria need these particular foods to thrive and help reverse inflammation.

3. Enrich the gut garden with nutrients.

Further support your gut garden with nutrients like omega-3 fatty acids, which are powerful in reversing low-level cellular inflammation. Add anti-inflammatory herbs and spices to meals or smoothies such as turmeric, rosemary, quercetin, and ginger.

4. Pull the weeds in your garden by removing toxins.

Unhealthy gut bacteria require refined foods such as sugar (especially sugar), junk foods, sodas, white rice, and white bread to flourish and promote inflammation. Gut microbes outweigh our cells 10 to 1 — so imagine the power they wield in our food choices and our cravings. These unhealthy gut bacteria need these foods, extract more calories from these foods, and store them as fat. Remove these refined, unhealthy foods from your diet to create optimal health, lose weight, and reverse inflammation.

5. Add digestive enzymes.

Enzymes are critical to every cell and every physiological process in your body, including digestion. Unfortunately, our natural enzyme production begins to decline by age 20, so by the time you reach middle age, your body is operating with much lower enzymatic activity. 

And what is more, even the healthiest of foods are of little use if they are not digested and assimilated properly. Digestive enzymes not only help promote optimal digestion and health, but they also help avert inflammation. Add a digestive enzyme supplement between meals to help reverse inflammation, or before a meal to aid in digestion.

Taking care of your gut, and the friendly bacteria that reside there may be one of the single most important things you can do for your health. Remember to plant, fertilise, and enrich your gut garden to reverse inflammation.

                                                                                                                                                                                                      source: HealthyTips365Days

 Make Your Tummy Say “WOW” – The     Importance of Taking Probiotics Daily

What Are Probiotics?

With a growing number of probiotic products on the market today, I’m not surprised that more people are asking, “How can I make sure I choose the best probiotic supplement?”

We will tell everyone who approaches us about this that the best way to support digestive health is first to add more probiotics food such as yogurt, sauerkraut, and kefir to your daily diet. But if you can’t eat those foods every day—or don’t care for their taste—then your best option is to take a probiotic supplement.

In our 10-plus years of own research and taking different types probiotics in our family, We’ve found that there are a few basic criteria on which to evaluate probiotic supplements when you’re deciding which one will work best for you. They are—The specific probiotic strains included *The product’s packaging and delivery system *Product expiration dates *Money-back guarantee.

The Specific Probiotic Strains Included

Many retailers would have you believe that the best probiotic supplement is the one with the most bacteria it (typically measured in colony forming units or CFUs). 

However, the truth is that science doesn’t know yet if more bacteria are actually better for you. In fact, we still don’t even know for sure how many different strains of probiotic bacteria are in the gut, to begin with. 

So sales pitches that say more is better are just that—sales pitches. LG365 interpretation of the research to date has convinced us that it’s not the total number of bacteria in a product that is most important; it’s the number of different strains of bacteria it includes. That`s how we have created our LG365 Probiotics Formulas.

Because the different strains of probiotic bacteria have slightly different functions and are concentrated in various places along the digestive tract, probiotic supplements that contain multiple strains tend to be more effective overall than products containing an extremely high concentration of just one or two strains. This is because many strains work synergistically to influence our health. The whole literally is greater than the sum of its parts.

In our opinion, the best probiotic supplements will include at least three of the most important strains:

Bacillus Subtillus - The researcher found that the bacteria's coats were a major factor because the layer provides a barrier for the organism against toxic agents, ultraviolet radiation, and lytic enzymes. The inner membrane of the strain was also found to be important, due to its low permeability against toxic agents. DNA repair was also determined to be crucial since it can control DNA damage due to radiation, heat, and toxins.

L. acidophilus—This is the most important strain of the Lactobacillus species and, it readily colonises on the walls of the small intestine. It supports nutrient absorption and helps with the digestion of dairy foods.

B. longum—Like L. acidophilus, B. Longum is one of the most common bacteria found in the digestive tracts of adults, and it helps maintain the integrity of the gut wall. It is particularly active as a scavenger of toxins.

Lactobacillus casei is a species of genus Lactobacillus found in the human intestine and mouth. This particular species of Lactobacillus is documented to have a wide pH and temperature range and complements the growth of L. acidophilus, a producer of the enzyme amylase (a carbohydrate-digesting enzyme).

Lactobacillus Plantarum is a widespread member of the genus Lactobacillus commonly found in many fermented food products as well as anaerobic plant matter. It is also present in saliva (from which it was first isolated). It has the ability to liquefy gelatin. L. Plantarum has one of the largest genomes known among the lactic acid bacteria and is a very flexible and versatile species.

B. bifidum—This strain, found in both the small and large intestine, is critical for the healthy digestion of dairy products. This is especially important as you grow older and your natural ability to digest dairy declines. B. bifidum also is important for its ability to break down complex carbohydrates, fat, and protein into small components that the body can use more efficiently.

Secondarily, I like:

L. rhamnosus—Known as the premier "travel probiotic," this strain can help prevent occasional traveller's diarrhoea.

L. fermentum—This Lactobacillus strain helps neutralise some of the byproducts of digestion and promote a healthy level of gut bacteria.

LG365 PROBIOTICS contains 7 from the above - L. acidophilus, B. longum,  Lactobacillus casei, Lactobacillus plantarum, L. rhamnosus. Our Formula has additional 9 Supportive strains as B Breve, Bacillus Subtillus…..

Product Delivery System and Packaging

Understanding the different ways that all manufacturers package and deliver probiotic supplements is perhaps the most important factor in choosing one, and that’s because it won’t matter which product you select if its delivery system doesn’t work.

When We say “delivery system,” We mean the form in which the product is created and how that form enables the bacteria both to remain alive and healthy while on store shelves and to reach the areas in your gut where they’ll be most effective. A probiotic supplement full of dead bacteria—or bacteria that die in a sea of stomach acid—is a waste of money- LG365 Probiotic has a patented Best Enteric Protection (Stomach Acid Protection) Ingredients Formula. 

The best probiotic supplements will use delivery systems that ensure a significantly high percentage of bacteria will reach your intestines alive. Because this has become a notable selling point, look for details on the product’s packaging or marketing materials. A company that is willing to explain how their product works most likely has a product that will, indeed, work.

For example, you may remember a time when you had to refrigerate probiotic supplements. New delivery systems have mostly done away with that requirement, but you still need to protect the bacteria from too much exposure to light, heat, and moisture. Look for packaging that ensures these elements will have minimal impact. Thick, opaque bottles with desiccant pouches are most preferred, but there are some new styles of blister packs that also work well.

Money-Back Guarantee

Finally, always insist on this for any supplement you take, including your probiotic - Companies that truly believe in their products will stand by them.

CHECK OUR VIDEO TO FIND OUT WHAT EXACTLY IS LG365 PROBIOTIC ABOUT:

What do you think? Does this make sense to you?  Stay Healthy by Shaping your Health with the right Nutrition and Supplements from LG365.

                    CLICK HERE TO GET YOUR DAILY BALANCED PROBIOTIC NOW

LG365 Ltd has put a lot`s of efforts in formulating this Probiotics Formula. OUR PRODUCT IS FULLY GUARANTEED OR YOUR MONEY BACK. 

ENJOY THIS ALL NATURAL PROBIOTIC FORMULA AND MAKE YOUR TUMMY SAY

                                                          "WOW"

                                   CLICK HERE TO GET IT NOW

Just 3 days -  only 1 CUP OF THIS CAN EMPTY YOUR BOWEL IN JUST 30 MINUTES

 The digestive tract is a complex mechanism and so is the digestive process. If the digestion process is compromised, your overall health will suffer since your body won’t get the nutrients it needs.

Wastes and other toxic substances accumulate in the body, resulting in various health complications. To avert this, make sure you cleanse your body at least twice every year, in addition to eating healthily. In this way, you’ll successfully eliminate the waste and toxic deposits in your body, thereby improving your overall health.

Here, we present you a drink that will help you cleanse the colon, combat constipation, and uphold good health.

The drink is non-other than unfiltered apple juice. 

You need a blender or juicer to extract the juice from a couple of apples. 

Then, drink a glass of the juice followed by a glass of water after 30 minutes. 

You should do this several times a day for 3 days.

Consider drinking lemon juice in between to enhance the effects of the colon cleansing process.

Alternatively, you can add 2 tablespoons of freshly prepared lemon juice to your apple juice and drink the mixture twice a day.

                                                                                                                                     

                                                                                                                                                      source:AppleJuiceAndLemon

SHE ATE CUCUMBER EVERY DAY, AND THEN EVERYBODY NOTICED THAT SHE HAS CHANGED. HERE’S WHAT HAPPENED!

Studies have shown that cucumber is rich in nutrients that can combat even the most dangerous diseases such as cancer.

Likewise, this vegetable is beneficial for improving the quality of the skin and hair. It is also useful in eliminating toxins and hydrating the body.

You just need to add some cucumber as a side dish to your main meal.

Elimination of toxins & hydration of the skin.

Because cucumbers are 95% water, this vegetable is perfect for deep hydration of the body.

Cucumber will also help you restore most of the essential vitamins in your body.

Digestion & Burning fat

With their ability to stimulate the metabolism, cucumbers will help you eliminate the excess fat.

This vegetable is also a rich source of dietary fibre, which makes it highly efficient in removing toxins.

Bad breath

Cucumber is the perfect solution for bad breath, which is a common health problem to many people.

Simply slice a piece of cucumber, put it in your mouth, and hold it there for about half a minute.

The powerful antibacterial effects of the cucumber will kill the bacteria responsible for bad breath.

source:LG365CucumberTips