10 Things That Happen to Your Body If You Walk Every Day

Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance but health as well.

We at Bright Side were astonished to find out that kind old walking is a single practice which could significantly benefit the whole body and mind. It’s free, easy and requires little effort.

We’ve created a list of benefits you can literally walk yourself into.

1.   Positive brain changes

As a study reveals, low impact aerobic exercises, like walking, prevent early dementia, reduce the risk of Alzheimer’s disease, and improve overall mental health. Not to mention cutting psychological stress and maintaining a higher level of endorphins.

2.   Improved eyesight

Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too. It may also help to fight glaucoma by relieving eye pressure.

3. Prevention of heart diseases

According to the American Heart Association, walking is no less valid than running when it comes to the prevention of heart-related disease or stroke. This activity helps avoid heart problems by lowering high blood pressure and cholesterol levels and improving blood circulation.

4. Increased lung volume

Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste. Because of better and more in-depth breathing, some symptoms associated with lung disease may also be relieved.

5. Beneficial effects on the pancreas

It might be hard to believe but walking for exercise turns out to be a much more effective tool in preventing diabetes than running. This research shows that a group of “walkers” demonstrated improvement in glucose tolerance almost 6 times greater (i.e. how well blood sugar is absorbed by cells) than that of a group of “runners,” over a 6 month trial period.

6. Improved digestion

30 minutes of walking every day could not only lower the risk of colon cancer in the future but improve our digestion and constipation by helping to regulate our bowel movements.

7. Toned muscles

Muscle tone and weight loss (in overweight cases) may also be achieved through walking. The practice of walking 10,000 steps a day may be counted as an actual workout in a gym, especially if you add some intervals or walking uphill. Additionally, it’s low impact and there’s no recovery time, which means no sore muscles and regrets for missing tomorrow’s workout due to being too sore the next day.

8. Sturdier bones and joints

Walking can provide more joint mobility, prevent loss of bone mass, and even reduce the risk of fractures. The Arthritis Foundation recommends walking moderately at least 30 minutes a day on a regular basis to reduce pain in your joints, along with stiffness and inflammation.

9. Back pain relief

Walking may become a real life-saver for those who experience back pain during more challenging high-impact exercises. Since it’s a low-impact activity, it won’t cause more pain or discomfort, like running or HIT would. Walking contributes to better blood circulation within the spinal structures and improves posture and flexibility which is vital for a healthy spine.

10. A calmer mind (if it was an organ, to be sure)

If walking improves depression symptoms in patients with primary depressive disorders, just imagine how quickly it could help us cope with feeling down or exhausted. And a joyful walk with a friend or a loved one will only multiply the happy-effect and improve your mood!

We’d love to hear if you have ever tried to substitute a trip to the gym or a run, with walking. Tell us in the comments below if it worked miracles for you or not?

source: https://brightside.me/inspiration-health/10-things-that-happen-to-your-body-if-you-walk-every-day-485010/  

CLEANSE YOUR THYROID, REPAIR MEMORY, AND 8 OTHER THINGS THAT HAPPEN WHEN YOU EAT GUAVA

Guava is a superfood with the potential to significantly impact your health. It has really high levels of vitamin A, vitamin C, as well as other nutrients. Here, we give you 10 reasons why you should eat guavas every day.

PROMOTES IMMUNITY

The high content of vitamin C in guava plays a great role in protecting your immune system. It actually helps the immune system to combat a vast variety of diseases.

LOWERS CANCER RISK

According to the  Journal of Agricultural and Food Chemistry, guava fruit is a great source of antioxidants. Hence, regular consumption of guavas can help neutralise free radicals in the body, which are known to cause cancer.

HEART BENEFITS

Heart disease is among the leading killers in America and around the world. Fortunately, the guava fruit and leaves contain nutrients that can protect your heart from high triglyceride and cholesterol levels. Recent studies have revealed that guava has a natural hypoglycemic effect.

EFFECTIVE IN HELPING DIABETES

Guava juice is ideal for diabetics as it is naturally hypoglycemic. It is effective in stabilising blood sugar levels and boosting your fibre intake. Consuming guava fruit or making a tea from the leaves can be helpful.

ORAL HEALTH BENEFITS

Guava leaves have natural antiplaque effects that can safeguard your teeth from cavity-causing plaque. You just need to grind the leaves and turn them into a paste. They also help against several oral health complications like swollen gums and toothaches.

IMPROVES VISION

The high content of vitamin A in guava fruit can help protect your eyes and eyesight. This fruit is effective against night blindness and protects retinal cells from damage.

SUPPORTS SKIN

Environmental toxins and an unhealthy diet can wear your skin out, making it wrinkle and age faster. The antioxidants in guava can help you keep it youthful and soft.

TREATS DIARRHEA

In the case of diarrhoea, guava leaves can solidify your stool and help you recover more quickly. Furthermore, in so doing, the leaves protect you from the detrimental effects of dehydration.

BOOSTS THYROID FUNCTION

Guava contains copper, which is effective in boosting thyroid health.

MAXIMIZE BRAIN FUNCTION

The vitamin B3, vitamin C, and vitamin B6 in guava are all effective in promoting efficient brain function.

Therefore, you have every reason to buy some guava the next time you go shopping. Your body will enjoy!

source: Guava

10 Benefits Of Walnuts For Health Skin and Hair

Walnuts contain essential vitamins, minerals, unsaturated fatty acids, and other nutrients. They are very easy to store and pack, making it a healthy snacks for people on the go. Walnuts are often found in various food products such chocolates, cakes, and cookies. Aside from that, they are also a common ingredient in beauty products due to its overflowing benefits for the skin and hair.

Health Benefits of Walnuts

Heart

A regular consumption of walnuts keeps heart diseases at bay. It helps reduce the LDL (Low-density lipoprotein) cholesterol which is known as the bad cholesterol and encourage the production of good cholesterol.

Brain

For many years, nuts have been considered as a brain food. They contain high levels of B-vitamin folate, which improves neural health, and reduces the risk of cognitive diseases. Also, omega-3 fatty acids help boost memory and cognitive functions as well. Many types of research show that low levels of omega-3 in the body has been linked to depression and impairs cognitive function.

Weight Loss

Walnuts are very essential for weight management. Although it is dense in calories, evidence shows that walnuts aids in weight loss. An ounce of walnuts contains 2.5g of omega-3 fatty acids, 4 grams of protein and 2g of fiber that provide satiety.

Diabetes

According to studies, women who consumed 28 grams of walnuts twice a week, were 24% less likely to develop type 2 diabetes. Walnuts are uniquely high in omega-3 and omega-6 fatty acids, which play a vital role in the prevention of Type 2 diabetes.

Men’s Health

A study published in the British Journal of Nutrition found that eating walnuts can reduce the risk of prostate cancer, according to the American Association for Cancer Research. Moreover, A UCLA study found that walnuts could improve the quality of sperm, regarding its vitality, motility, and morphology.

Lung Cancer

According to preliminary research presented at the American Association for Cancer Research Frontiers in Cancer Prevention Research Conference, that walnuts provide protection from lung cancer. A type of vitamin E known as gamma tocopherol has been found to provide significant protection against lung cancer.

Benefits of Walnuts For skin

Aside from filling a hunger gap, walnuts are also one of the beauty secrets in many skin products. Walnuts are powerhouses of omega-3 fatty acids that helps lock-in moisture and nutrients in the skin, making it plump and glowing. Furthermore, healthy fats found in most nuts and seeds reduces the skin inflammation and protects the skin against harmful UV rays. Vitamin E is also found in walnuts, this vitamin is widely known as a powerful antioxidant that makes the skin smooth and glowing, and accelerate healing.

Benefits of Walnuts for Hair

When it comes to hair, it is not what you apply on your hair that makes it lustrous but what counts the most is your diet. Walnuts are packed-full of B-vitamins. Biotin or commonly known as vitamin B7 is touted to strengthen the hair, reduce hair fall, and improve the hair growth.

Conclusion

Walnuts can be easily added to your diet. You can toss it in salads, add it to your hot and cold cereals, dishes, soups, baked goodies. Although it is packed full of benefits, it is important to keep a minimal consumption every day.

Source: http://www.curejoy.com/

Juice Diets - The Benefits

Squishing fruit and vegetables is an excellent way to give your body a jump-start of good nutrition. I mentioned a good many benefits in my previous article but wanted to develop in more detail these ideas. Juicing is ever more popular, and we have started to understand how helpful to the body it can be, but some of the articles I have seen on my studies, seem to get a bit confusing. I don’t want to hear a load of medical terms about the mystery of how my body works, I want to know in simple ways; what it achieves and how good it is for me. I like things put directly, so I shall try to do this just below;

I'm going to set-out 3 excellent reasons why juicing is perfect for your body:

1. Juiced fruit and veg are digested by the body easier than food that isn’t juiced meaning the natural goodness gets into your system quicker.
2. When you juice, you are consuming more fruits and veggies than you would actually eat if they were whole. The result being there is more concentrated vitamin and mineral natural goodness in your body.

3. Detoxification – Simply put, all the packaged food we eat have many kinds of chemicals, for instance, preservatives and colorings, which are not natural for our body and can be harmful over time. Drinking freshly squeezed juice helps to wash these harmful chemicals (toxins) away
The following are how the body can benefit from juicing:

Having a healthy heart and improving the cardiovascular system:
The health packed vitamins in Fruit and veg like vitamins C and E help the blood to work efficiently and to stop it clotting. You may be aware of Cholesterol and Triglycerides, but quite simply they are the fat content in your blood which can cause, amongst other things, heart disease. Healthy blood makes everything run smoothly (Cardiovascular system) and so is excellent for your vital organs and a healthy heart. Vitamin C is evident in most vegetables and fruits, some more so than others. Some may surprise you, here are the 10 with the most:

1: Red and Green Hot Chilli Peppers

2: Guavas
3: Bell Peppers
4: Herbs such as Thyme & Parsley
5: Greens such as Kale and cress (Dark & leafy)
6: Broccoli, Cauliflower, Brussels Sprouts
7: Kiwi Fruits (Chinese Gooseberries)
8: Papayas (aka Lechoza, Mamão, Pawpaw)
9: Oranges, mandarins, tangerines, etc.
10: Strawberries

Vitamin E is present in the following fruit and vegetables; mango, blackberries, kiwi, asparagus and spinach.
Potassium in the heart & liver is beneficial because it helps to balance the effects of salt which can be negative which appears to be in everything we eat today. Fruit and vegetables rich in Potassium are; broccoli, peas, tomatoes, citrus fruits, cantaloupe, bananas, and apricots. Another reason Juicing is important is that you don't consume too many natural vitamins whereas taking into your bodies too many vitamins through supplements is not such a good idea.
Magnesium is vital vitamin to make the heart work efficiently and ensuring a heart that beats constantly. All sorts of berries, passion fruit, guava, dates, Banana’s, avocadoes and many types of beans are rich in Magnesium.
Not only, in juicing, can you find a lot of these crucial vitamins and minerals but it also causes weight loss which also contributes to less strain on the body’s vital organs. 

Detoxification of the body
The liver has lots of important purposes, such as getting rid of unwanted chemicals and toxins and ensuring the blood is clean. As I have previously mentioned, these toxins are discovered in the food we consume and are so common nowadays and juicing enables the dilution of chemicals and toxins and enables the body to extricate them.
You could have heard of the nutrients I am just about to list which can all be helpful in detoxifying the body by making the liver strong; antioxidants beta-carotene, vitamin C, vitamin E, and N-acetyl cysteine and niacin. You will discover a rich source of these nutrients in; Lemons, oranges and limes, Onions, carrots, artichoke, asparagus, broccoli, cabbage, kale, Brussel sprouts, cauliflower, garlic, beet, turmeric, and oregano.

Alkalizing your body (using vegetables):
In general, you will find that fruit is acidic, to balance this out it is beneficial to consume foods which are more alkali in nature (such as vegetables) that is why it is best to mix fruit and veggies when preparing to juice. This process can be quite complicated and needs some assistance. I have recommended a great course that provides for you to keep this balance and shows you just what fruit and vegetables you should be juicing and how the combinations work and what the benefit is.
I haven't got enough time in this article to go into why your bodies PH level should be less acidic, so I have set forth just a few reasons;
• Improved brain function
• Ensures blood sugar levels are normal
• Makes sure Cholesterol levels are maintained
• Efficient heart function
• helps to keep the circulatory system and that it is healthy
• Encourages normal energy levels
• Ensures healthy bones and joints,
• a healthy immune system
• Healthy digestion

Helping with healthy skin, hair, nails and eyes:
Some vitamins & minerals are excellent for healthy looking hair & skin. Vitamins A, C, E and Zinc (to name a few)

Vitamin A helps to strengthen your teeth, soft tissue, mucous membranes, vision, and skin. Vitamin A is found in dark green vegetables, Carrots, pumpkin, spinach, grapefruit, apricots and broccoli all have healthy levels of beta carotene. Beta-carotene (as an antioxidant), protects the body in its fight against free radicals, which sound like a dodgy bunch of left wingers but are actually not very helpful molecules that make you look older and-and contribute to chronic diseases.
By juicing blackberries and blueberries together will provide you with an excellent source of vitamins C and E.

A deficiency in riboflavin (vitamin B2) is known to be a cause of cracked lips, hair loss, dermatitis, oily skin and other types of skin conditions.
Fruit & veg full of Riboflavin are; Avocado, Banana, grapes, mangoes, passion fruit, mulberries, Kale, spinach, mushrooms, and asparagus.
For good healthy eyes, the best vitamin is vitamin A and specifically beta-carotene, which can be discovered in orange colored fruits and vegetables. Vitamin A is made from Beta-carotene by the body. I no doubt guess that you have heard it said that eating carrots help you to see better when it is dark! Well, you wouldn't be a long way from the truth, they have been scientifically proven to help your eyesight as vitamin A is essential for the retina to function properly and prevent a condition called night blindness happening.

Burning off energy!!
To juice vitamin and mineral packed fruit and veg mean one's body is filled with energy. Something like filling up your car with the best type of engine oil rather than really low-quality cooking
oil or something similar, you get the idea!!

Weight loss
With the name 'diet' in the title, you guessed this would come up. It's just what you have been 'weighting' for (sorry!!) I think you know the answer, It's why you've got this far. Nearly everyone has a sweet tooth (Unless you’re abnormal and probably not reading this!) The thing I love about fresh fruit and veg is the natural sweetness, Only that which is natural and healthy not processed. I really want to help you lose a bit of weight and feel so much healthier in your own skin, but it's not only about weight loss, it’s the buzz of your body feeling healthy as well.

I hope you enjoyed reading it!

Source:http://www.a1articles.com/juice-diets-the-benefits-2421306.html

    Top 10 Health Recommendations for Women

Take charge of your health by incorporating these ten recommendations into your life. Your optimal health and well-being and the health of the children you give birth to will be the reward for your efforts. See more on our blog at: http://lg365days.com/top-10-health-recommendations-for-women/

Best Foods For Blocked Arteries

If your goal is to restore or maintain a healthy heart, there are a variety of foods that can help to unclog arteries of plaque build-up, lower your blood pressure, and reduce inflammation – the main culprits of cardiovascular illness. Many of the foods in the video bellow contain healthy fats, antioxidants, and soluble fiber which are great not only for your heart, but also to promote healthy skin, hair, hormone production, and nutrient absorption. You can feel better, have more energy, and improve your heart health without the use of toxic chemicals.
See more:  https://www.youtube.com/watch?v=rIHRmDjsvh4

For our Weekly Newsletter and Proven Expert Health Tips, Workout Ideas, Eating Healthy Recipes and more Please visit: http://lg365days.com/

How Many Eggs a Week are Good For Your Heart Health?

Eggs are one of the most nutritious foods on the planet. It is fine to have them regularly as a part of our healthy diet. Eggs contain essential vitamins and minerals, good quality protein and are a source of unsaturated fats including omega-3 fats. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. In fact, a single egg contains 186 mg of cholesterol, which is 62% of the recommended daily intake.

Eggs and Blood Cholesterol

The egg scare started in the 50s and 60s of the last century during a promotional campaign against cholesterol. It induced the belief that cholesterol in eggs would raise blood cholesterol and contribute to heart disease.

Patients and doctors still hold to the idea that eggs are unhealthy because of their high cholesterol content, although many studies have shown that the amount of cholesterol in eggs has a frail influence on our cholesterol blood levels. Cholesterol levels are much more affected by the saturated and trans fats we eat.

A study in the British Medical Journal reports that seven eggs a week, combined with a low-fat, high-complex carbohydrate and high-fiber diet does not raise cholesterol levels. The U.S. Department of Agriculture announces that eggs are significantly lower in cholesterol than previously thought. Also, they are quite a bit higher in vitamin D.

What has been overlooked till now is the fact that eggs are also one of the richest sources of choline, a component of lecithin, which many people have eliminated or reduced in their diet. Choline dissolves fats and cholesterol. It keeps the cholesterol in the egg moving through the bloodstream and does not allow it to stack up on arterial walls.

Lecithin breaks fats into small droplets, and this way improves digestion. It also keeps cholesterol soluble, which supports its movement through the bloodstream and prevents blockages or clots.

How Your Body Regulates Cholesterol Levels

Cholesterol has seen as a negative term. When we hear it, we start thinking of medication and heart attacks. The truth is that cholesterol is an essential part of the body. It is an organic molecule, which is an important part of every single cell membrane. It is also used to produce steroid hormones like testosterone, estrogen, and cortisol.

The body has evolved elegant ways to ensure that we always have enough cholesterol available. If cholesterol is excluded from the diet, the liver produces it. But when we eat foods rich in good cholesterol, such as eggs, the liver starts producing less. So the total amount of cholesterol in the body does not change a lot.

How Many Eggs to Eat

Most healthy people can eat up to seven eggs a week. This quantity could be consumed without any worries for an increase in their risk of heart disease. Some studies have even shown that this level of egg consumption may prevent some types of heart strokes.

But the situation is different for people who have diabetes.Eating seven eggs a week significantly increases their risk of heart disease. As mentioned above, one medium sized egg has about 186 mg of cholesterol, all of which is in the yolk.

When you decide how many eggs to include in your diet, consider the recommended daily limits on cholesterol in your food:

• If you are healthy, consume up to 300 mg of cholesterol a day.
• If you have diabetes, high cholesterol or heart disease, limit your daily cholesterol intake to no more than 200 mg a day.

If you like eggs but do not want excess cholesterol, use only the egg whites. They contain no cholesterol.

Eggs are recommended as a nutritious food and can be considering as a balanced diet of a healthy eating pattern that includes the consumption of fresh fruit, vegetables, and whole grains. Low-fat dairy products, poultry (without skin), all types of fish, legumes, vegetable oils and nuts, and limits the intake of sweets, sugar-sweetened beverages, and red meats.

For more healthy recommendations and our high-quality food supplements please visit us at:

http://lg365days.com/

Health Benefits of Turmeric

Have you guys known about #Turmeric? YOU WON'T BELIEVE how quickly you feel its effects. Once you do, you’ll wonder why you didn’t make #turmeric a part of your daily life a long time ago!

For our Weekly Newsletter and Proven Expert Health Tips, Workout Ideas, Eating Healthy Recipes and more Please visit : http://lg365days.com/ 

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