Just 3 days -  only 1 CUP OF THIS CAN EMPTY YOUR BOWEL IN JUST 30 MINUTES

 The digestive tract is a complex mechanism and so is the digestive process. If the digestion process is compromised, your overall health will suffer since your body won’t get the nutrients it needs.

Wastes and other toxic substances accumulate in the body, resulting in various health complications. To avert this, make sure you cleanse your body at least twice every year, in addition to eating healthily. In this way, you’ll successfully eliminate the waste and toxic deposits in your body, thereby improving your overall health.

Here, we present you a drink that will help you cleanse the colon, combat constipation, and uphold good health.

The drink is non-other than unfiltered apple juice. 

You need a blender or juicer to extract the juice from a couple of apples. 

Then, drink a glass of the juice followed by a glass of water after 30 minutes. 

You should do this several times a day for 3 days.

Consider drinking lemon juice in between to enhance the effects of the colon cleansing process.

Alternatively, you can add 2 tablespoons of freshly prepared lemon juice to your apple juice and drink the mixture twice a day.

                                                                                                                                     

                                                                                                                                                      source:AppleJuiceAndLemon

The Best Things to Eat Before a Workout

                Don’t exercise on an empty stomach!!!

Something a lot of people get wrong is that not eating enough or working out on an empty stomach is contra productive to a proper diet. To make sure you can provide a stream of energy during your exercise and enough protein to repair your muscles afterward, one needs to have eaten before the workout. For the roundabout hour of exercise, the human body needs carbs and proteins to fuel itself.

                                       Banana

A lot of people share breakfast and turn to work out first thing in the morning. To provide the body with at least a bit of energy before breakfast, one should eat a banana.
Bananas are known to be full of fast acting carbohydrates. This fuel the body and supply one with potassium aids who remain the muscle and nerve function intact.

Oats

Oat comes in many forms. It is rich in fiber which is known to help regulate the release of carbohydrates into the bloodstream. This makes it a steady energy supply throughout the workout.

Caffeine

Caffeine is known to be an energy booster. What it is not really known for is to be responsible for increasing the rate of fat burn. So to kill your tiredness and burn more fat have a cup of coffee or a simple espresso shot right before your workout.

Egg white

An egg white omelet can provide you with 12 grams of protein if only used 3 eggs. It contains no fat since the egg yolk is the slowly metabolized part one won’t feel full or bloated.

                                        Dried fruit

If in a hurry one can always grab a handful of dried fruit, such as berries, apricots, apple or bananas. It works like dextrose and

boosts you instantly with energy without being too heavy on the stomach.

Whole grain toast

Brown rice is accounted to the so-called whole grains. Whole grains come in different forms such as toast, bread, noodles or rice. It is full of fiber which provides slow-release energy. This kind of power can help to keep the strength during the workout.

                       Chicken breast and brown rice

Best before exercising is to eat something light, not too heavy on the stomach. Even though one should wait until after the workout with proper dinner the average of 2-3 hours of not eating before the workout should be taken into account. Before or best after the workout is to eat something rich in protein like tofu or chicken breast. Because of its high amount of protein, it helps to repair the muscle after the workout. Brown rice is full of complex carbohydrates which help to sustain the energy production. Important is to stick to whole grain/starchy vegetables. Heavy food can rain on your parade and make work out even more exhausting.

                                       Greek yoghurt

Greek yogurt is richer in its amount of protein and contains less raw sugar as regular yogurt. This provides an energy boost which is better for the digestive system.

source:https://www.healthyadvicebook.com/best-things-eat-workout/