An Egg Yolk a Day Can Keep the Doctor Away

In a weight-obsessed world, we are mostly told to ditch cholesterol-rich foods, including eggs and their yolks. But science has proven that ditching this part of an egg will do you no good. While it is indeed high in fat and cholesterol, it is actually the most nutritious part that you should definitely consume. Whether you’re on a diet or not, here are the top reasons to eat egg yolks:

1. Incredibly Nutritious

When you eat an egg yolk, you get the following nutrients:

-Choline, which is a B vitamin that is crucial for brain development.
-Lutein and zeaxanthin, which are carotenoids (antioxidants) that help improve or retain vision and more -importantly, fight macular degeneration.
-Vitamins, such as vitamin A, folate, B5, B6, B12, D, E, and K are also present in the egg yolk.
-Minerals, such as selenium, phosphorus, zinc, and calcium are also in the yolk.

2. High in Cholesterol

For some, this is a reason to ditch egg yolk, but eggs don’t affect blood cholesterol that much. In fact, eating more eggs can cause the liver to produce less cholesterol. Eggs can actually raise HDL, which is the good cholesterol that can lower risks for stroke and heart disease.

3. High in Protein

Egg yolks come with good quality protein and essential amino acids in balanced ratios. Protein is needed by the body as it is used to create molecules and tissues for functional and structural purposes. Therefore, getting enough protein is vital and can even aid in weight loss, while increasing muscle mass.

4. Fulfilling

As mentioned, eggs and their yolk can help you lose weight. This is because they are extremely fulfilling due to their high protein content. You will feel satiated and this can cause you to eat fewer calories.

Choosing Your Yolk

Yolks are definitely not created equal. You surely want to get the best and that means eating egg yolks that are bright orange. Avoid those that are yellow because they are from caged hens that did not receive good, natural diet.

Eggs are good for the body and you shouldn’t throw away egg yolks just to avoid gaining weight. You can eat a dozen eggs every week because they are easy on the stomach and are quite versatile as well. But moderation is still important since it is high in fat and cholesterol. Still, there is no evidence that eating a lot of eggs every day can be harmful. This cheap, healthy food should definitely be a part of your diet.

source: eggs


To Find Out

How Many Eggs a Week are Good For Your Heart Health?

visit : LG365EggsandYolks

Enjoy!

The Best Things to Eat Before a Workout

                Don’t exercise on an empty stomach!!!

Something a lot of people get wrong is that not eating enough or working out on an empty stomach is contra productive to a proper diet. To make sure you can provide a stream of energy during your exercise and enough protein to repair your muscles afterward, one needs to have eaten before the workout. For the roundabout hour of exercise, the human body needs carbs and proteins to fuel itself.

                                       Banana

A lot of people share breakfast and turn to work out first thing in the morning. To provide the body with at least a bit of energy before breakfast, one should eat a banana.
Bananas are known to be full of fast acting carbohydrates. This fuel the body and supply one with potassium aids who remain the muscle and nerve function intact.

Oats

Oat comes in many forms. It is rich in fiber which is known to help regulate the release of carbohydrates into the bloodstream. This makes it a steady energy supply throughout the workout.

Caffeine

Caffeine is known to be an energy booster. What it is not really known for is to be responsible for increasing the rate of fat burn. So to kill your tiredness and burn more fat have a cup of coffee or a simple espresso shot right before your workout.

Egg white

An egg white omelet can provide you with 12 grams of protein if only used 3 eggs. It contains no fat since the egg yolk is the slowly metabolized part one won’t feel full or bloated.

                                        Dried fruit

If in a hurry one can always grab a handful of dried fruit, such as berries, apricots, apple or bananas. It works like dextrose and

boosts you instantly with energy without being too heavy on the stomach.

Whole grain toast

Brown rice is accounted to the so-called whole grains. Whole grains come in different forms such as toast, bread, noodles or rice. It is full of fiber which provides slow-release energy. This kind of power can help to keep the strength during the workout.

                       Chicken breast and brown rice

Best before exercising is to eat something light, not too heavy on the stomach. Even though one should wait until after the workout with proper dinner the average of 2-3 hours of not eating before the workout should be taken into account. Before or best after the workout is to eat something rich in protein like tofu or chicken breast. Because of its high amount of protein, it helps to repair the muscle after the workout. Brown rice is full of complex carbohydrates which help to sustain the energy production. Important is to stick to whole grain/starchy vegetables. Heavy food can rain on your parade and make work out even more exhausting.

                                       Greek yoghurt

Greek yogurt is richer in its amount of protein and contains less raw sugar as regular yogurt. This provides an energy boost which is better for the digestive system.

source:https://www.healthyadvicebook.com/best-things-eat-workout/