13 USES OF CUCUMBER YOU DIDN’T KNOW!

A very delicious and practical vegetable, cucumbers are largely popular for their high nutrient content.

Aside from being great for salad, this wonderful vegetable can be used in so many ways to enjoy its numerous health benefits. For this article, we examine 13 significant uses of cucumber. 

1. Cucumber is rich in potassium, manganese, phosphorus, pantothenic acid, as well as Vitamins A and C. Likewise, it has low cholesterol, saturated fat, and sodium content.

2. Instead of taking caffeine whenever you feel fatigued, you can consume cucumbers, which will provide you with adequate amounts of carbohydrates and vitamin B.

3. You can prevent your mirror from blurring by rubbing cucumber on it before you take a shower.

4. A combination of aluminum and cucumber is effective in getting rid of pests from the garden. Just put some cucumber slices in an aluminum can and you’re good to go.

5. Cucumber contains collagen that will help reduce cellulite on your body and strengthen your skin. You just need to rub cucumber on the affected area.

6. Eat a cucumber before bedtime to relieve a headache and hangover.

7. Whenever you feel hungry before scheduled meal time, consider eating a cucumber as it’s low in calories.

8. You can rub some cucumber on your shoes to make them shinier than ever.

9. You can use cucumber as a lubricant. Just cut it, then rub it on the area you intend to lubricate.

10. The minerals in cucumber can help relieve stress. Add one chopped cucumber into boiling water and inhale the steam.

11. Cucumber can eliminate bad breath. Put a slice of it on your tongue before pressing it towards the palate.

12. To use cucumber as a  cleaning product,  rub it on the surface of stainless steels, taps, and sinks. The surfaces will shine like new.

13. To remove marks from crayons, markers, and pens, wipe the affected surfaces with the outside part of cucumber.

Hope you enjoy it:)

                                                                                                                                                                                                                                                                                                                                                                                                                                       source: cucumber benefits

The Best Things to Eat Before a Workout

                Don’t exercise on an empty stomach!!!

Something a lot of people get wrong is that not eating enough or working out on an empty stomach is contra productive to a proper diet. To make sure you can provide a stream of energy during your exercise and enough protein to repair your muscles afterward, one needs to have eaten before the workout. For the roundabout hour of exercise, the human body needs carbs and proteins to fuel itself.

                                       Banana

A lot of people share breakfast and turn to work out first thing in the morning. To provide the body with at least a bit of energy before breakfast, one should eat a banana.
Bananas are known to be full of fast acting carbohydrates. This fuel the body and supply one with potassium aids who remain the muscle and nerve function intact.

Oats

Oat comes in many forms. It is rich in fiber which is known to help regulate the release of carbohydrates into the bloodstream. This makes it a steady energy supply throughout the workout.

Caffeine

Caffeine is known to be an energy booster. What it is not really known for is to be responsible for increasing the rate of fat burn. So to kill your tiredness and burn more fat have a cup of coffee or a simple espresso shot right before your workout.

Egg white

An egg white omelet can provide you with 12 grams of protein if only used 3 eggs. It contains no fat since the egg yolk is the slowly metabolized part one won’t feel full or bloated.

                                        Dried fruit

If in a hurry one can always grab a handful of dried fruit, such as berries, apricots, apple or bananas. It works like dextrose and

boosts you instantly with energy without being too heavy on the stomach.

Whole grain toast

Brown rice is accounted to the so-called whole grains. Whole grains come in different forms such as toast, bread, noodles or rice. It is full of fiber which provides slow-release energy. This kind of power can help to keep the strength during the workout.

                       Chicken breast and brown rice

Best before exercising is to eat something light, not too heavy on the stomach. Even though one should wait until after the workout with proper dinner the average of 2-3 hours of not eating before the workout should be taken into account. Before or best after the workout is to eat something rich in protein like tofu or chicken breast. Because of its high amount of protein, it helps to repair the muscle after the workout. Brown rice is full of complex carbohydrates which help to sustain the energy production. Important is to stick to whole grain/starchy vegetables. Heavy food can rain on your parade and make work out even more exhausting.

                                       Greek yoghurt

Greek yogurt is richer in its amount of protein and contains less raw sugar as regular yogurt. This provides an energy boost which is better for the digestive system.

source:https://www.healthyadvicebook.com/best-things-eat-workout/