7 Surprising Health Benefits of Crying

We’ve all cried at some point or the other, for one reason or the other. Loss of a loved one, break-up with your love, or an emotional movie sequence have all made us shed tears. In fact, it is the first emotion that we, as babies, learn to express. As a child, crying is a way to seek attention and getting things to go our way. But as children, boys and girls cry without any suppression. Although both men and women cry when overwhelmed by emotions, it is easier for women to shed tears when compared with men. Men have certain inhibitions in crying for reasons best known to them. Here, we look at the health benefits of crying.

1. Expels Toxins.

Crying not only cleanses our mind of negative emotions but also cleanses our body. Tears allow our body to flush out chemicals that increase cortisol, the stress hormone. Just as other exocrine processes, like exhaling, urinating, and sweating, toxins are released from the body when we cry. Along with the toxins, the negative emotions are also expelled.

2. Destroys Germs.

Crying can also kill harmful bacteria. Tears contain lysozyme, which can kill almost 95 percent of all germs in just 5-10 minutes. Tears have strong anti-microbial powers that can protect against the intentional contamination of anthrax. Lysozyme can kill certain types of bacteria by destroying the bacterialeyesight cell walls.

3. Improves Eyesight.

Tears, produced by the lacrimal gland, is capable of clearing up our vision by lubricating the eyeballs and eyelids. When the membranes of the eyes are dehydrated, our vision becomes slightly blurred. Tears cleanse the surface of the eye, keeps it moist, and washes away dust and debris. Crying also prevents the various mucous membranes from dehydrating.

4. Elevates Mood.

Crying improves our mood and helps us to get rid of any sad feelings. Crying can be self-soothing and elevate mood better than any anti-depressant. Over time, due to suppression of emotions, feelings of sadness and grief are bottled up within us and require an outlet. Crying provides this much-needed outlet. People with anxiety or mood disorders may not always experience the positive effects of crying.

5. Alleviates Stress.

Crying provides us with a feeling of relief, even if the situation does not change. Crying releases stress hormones or toxins from the body, and thereby reduces tension. Bottling up negative emotions can lead to physical health conditions like headaches or high blood pressure. Crying is a safe and effective way to deal with stress, as it enables an emotional release of accumulated negative feelings, stresses, and frustrations.

6. Strengthens Communication.

Actions speak louder than words. So, crying is a more effective way of explaining how sad you feel than using words to express your sadness. In a relationship, an argument may continue until one of them breaks down, signalling that they cannot take it anymore. That puts an end to an argument, usually.

7. Reduces Manganese.

Crying also reduces the manganese level from our body. Manganese is a mineral that affects mood and is found in almost 30 times greater concentration in tears than in blood serum.

Be it a child or an adult, crying can do wonders for us. Just as laughter can bring out the positiveness from within us, crying can help throw out negativity from within us. It’s a great way to get rid of toxins and cleanse our body. So, the next time, you feel the urge to cry, don’t feel shy.

    9 Healthy Reasons to Eat Kiwifruit

The kiwifruit or Chinese gooseberry People are attracted to kiwifruit because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics. A medium size kiwifruit (76 grams) provides 46 calories, 0.3 g fat, 1 g protein, 11 g carbohydrates, and 2.6 g dietary fiber found partly in the edible skin. Kiwi is also in the ‘most alkaline’ category for fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis, and reduced osteoporosis. The actinidin found in kiwifruit can be an allergen for some individuals. The most common symptoms are unpleasant itching and soreness of the mouth, with the most common severe symptom being wheezing, with anaphylaxis also being reported.

1. Kiwi Helps To Clean Out Your Toxins

The fuzzy fiber of Kiwi helps bind and move toxins from your intestinal tract.

2. To Help Your Digestions

Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.

3. Helps Manage Blood Pressure

Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

4. Protects from DNA Damage

A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.

5. Boosts Your Immunity

Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

6. Smart Carb for Weight Loss

Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat.

7. Helps Fight Heart Disease

Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits!

8. Protects Against Macular Degeneration and Other Eye Problems

Macular degeneration is the leading cause of vision loss in older adults. A study on over 110,000 men and women showed that eating 3 or more serving of fruit per day decreased macular degeneration by 36%. This is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin — both of which are natural chemicals found in the human eye. Although both fruits and vegetables were studied, this same effect was not shown for vegetables.

9. Great for the Skin

Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.

 To learn more about Foods That Make You Look and Feel Younger go @  LG365DaysFoodsThatMakeYouYounger

The easiest way to boost your health is to attach a good habit to something that is a part of your daily routine —like eating! So the next time you shop at the grocery store, choose foods that are rich in anti-aging and anti-inflammatory properties, as well as vitamins, minerals, and antioxidants. These foods will make you look and feel healthy and younger! Moreover, they are very delicious. - Learn more at LG365DaysFoodsThatMakeYouYounger 

Enjoy!









Source: LG365DaysKiwi

9 Healthy Reasons to Eat Kiwifruit

The kiwifruit or Chinese gooseberry People are attracted to kiwifruit because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics. A medium size kiwifruit (76 grams) provides 46 calories, 0.3 g fat, 1 g protein, 11 g carbohydrates, and 2.6 g dietary fiber found partly in the edible skin. Kiwi is also in the ‘most alkaline’ category for fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis, and reduced osteoporosis. The actinidin found in kiwifruit can be an allergen for some individuals. The most common symptoms are unpleasant itching and soreness of the mouth, with the most common severe symptom being wheezing, with anaphylaxis also being reported.

1. Kiwi Helps To Clean Out Your Toxins

The fuzzy fiber of Kiwi helps bind and move toxins from your intestinal tract.

2. To Help Your Digestions

Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.

3. Helps Manage Blood Pressure

Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

4. Protects from DNA Damage

A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.

5. Boosts Your Immunity

Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

6. Smart Carb for Weight Loss

Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat.

7. Helps Fight Heart Disease

Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits!

8. Protects Against Macular Degeneration and Other Eye Problems

Macular degeneration is the leading cause of vision loss in older adults. A study on over 110,000 men and women showed that eating 3 or more serving of fruit per day decreased macular degeneration by 36%. This is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin — both of which are natural chemicals found in the human eye. Although both fruits and vegetables were studied, this same effect was not shown for vegetables.

9. Great for the Skin

Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.

Foods That Make You Look and Feel Younger
The easiest way to boost your health is to attach a good habit to something that is a part of your daily routine —like eating! So the next time you shop at the grocery store, choose foods that are rich in anti-aging and anti-inflammatory properties, as well as vitamins, minerals, and antioxidants. These foods will make you look and feel healthy and younger! Moreover, they are very delicious. - See more at http://lg365days.com/foods-that-make-you-look-and-feel-younger/


Source of the article: http://www.zen-world.net/food/10-healthy-reasons-to-eat-kiwifruit-48/9/