4 Simple Reasons Why You Have Those Sunken Eyes Are you working the night shifts or sleep deprived? If yes, then you probably have hollow, sunken eyes. This may make you look tired and unhealthy. There are other reasons for your eyes to appear sunken.

Causes Of Sunken Eyes

1. Lack Of Sleep

We all know the usual phrase “we all need at least eight hours of sleep.” Sleep is important for both the mind and body. Lack of sleep can cause sunken eyes with dark circles around them. Sleep deprivation is one of the top causes of sunken eyes.

Sunken eyes tell that you have been missing out on proper sleep during the night. A sound sleep at night is not the same as sleeping during the day. Make sure you sleep for a minimum of eight hours at night to avoid unhealthy, sunken eyes.

2. Unbalanced Weight Loss

If you are on a self-made diet plan that makes you skip meals, then you might want to make changes to your diet plan. Diets are healthy as long as they are provided by experts. Skipping meals may help in losing weight faster, but it is not healthy. Your body is denied the energy it needs for the day. This will appear in the form of sunken eyes.

As you lose weight, you also begin to lose fat on your face. This makes your eyes look hollow. If you lose a lot of fat, the reddish-blue blood vessels, especially the ones surrounding your face, appear more transparent, making the area around your eyes look darker.

Maintaining a healthy method of weight loss will be helpful and your sunken eyes may not look hollow with a proper diet plan.

3. Dehydration

If you lose fluids from your body due to heat, then you are in a state of dehydration. Dehydration will not only make you feel exhausted, it will also be visible physically. When you are dehydrated, your skin loses its elasticity and becomes dry, making the circles under your eyes more visible. Sunken eyes may be caused due to dehydration. Dehydration disrupts the normal functions of the body.

Drinking lots of water will keep the body hydrated. When dehydrated, drinking water mixed with both sugar and salt can help will supply your body with fluids as well as electrolytes.

Dehydration is common in the elderly. Older people are vulnerable to dehydration due to physiological changes in the aging process. Age-related changes include a reduced sensation of thirst. Swallowing difficulties, dementia, and poorly controlled diabetes are more common in older people and are all associated with poor hydration.

4. Nutrition Deficiency

Very often malnutrition is responsible for sunken eyes and dark under-eye patches.

Vitamin C deficiency is a reason for sunken eyes. Vitamin C is required in the form of collagen. Collagen is responsible for the overall look of your skin. One of the most common signs of vitamin C deficiency is the spontaneous rupture of capillaries, which leads to bruising. This, accompanied by the unhealthy skin, makes your eyes look sunken. Consuming vitamin-rich foods is necessary. These foods include oranges, kale, Brussels sprouts, broccoli, strawberries, and others.

Vitamin K deficiency may cause sunken eyes. Vitamin K is responsible for blood clotting. It also strengthens the walls of the capillaries, preventing them from breaking. This deficiency not only impairs the formation of blood clots but also puts you at risk of bruising if there is a breakage of capillaries. Green leafy vegetables, spring onions, cabbage, cucumbers, and others are good sources of vitamin K.

Iron deficiency may also cause sunken eyes. Iron is a component of haemoglobin and haemoglobin gives the red colour to your blood. If haemoglobin is lower in the red blood cells, then there is a deficiency of iron in your body. The blood will not appear red, and this will be easily visible through the thin, delicate skin under the eyes. This will make your eyes look sunken with dark circles. Adding iron-rich foods to your diet should help with this problem. Sources of iron include red meat, seafood, beans, dark green leafy vegetables, dry fruits, and others.

A good sleep at night, sufficient water intake, and a balanced, healthy diet can help you if you have sunken eyes. If you have been following this and your sunken eyes and dark circles still remain, then you should visit a doctor and take the necessary steps.

                                                                                                                                                                   source:sunkeneyes

Japanese Secret of Youth And Beauty: This Natural Mask Removes The Years Off Your Face!

Japanese women are among the most beautiful women in the world, almost all Japanese you see will have a perfect, flawless skin without wrinkles. We are going to teach an old secret that has been keeping the beautiful Japanese women for centuries.

There are hundreds of anti-aging creams sold in the market, but the truth is that none of them works effectively. This is because everything you put on your skin is absorbed directly into the bloodstream. So when you put creams with chemicals on your skin, nothing good will happen, but when you put healthy, natural ingredients in your skin get benefits.

Did you know that rice has been used as a cosmetic healing agent for centuries, and it is quite common in Japanese beauty recipes? It is rich in B vitamins, which stimulate cell growth and repair, slow premature ageing and enhance the supply of blood to the skin — all you need for a dazzling skin complexion.

Arm yourselves with the beauty secrets of Japanese women and prevent premature skin ageing.

To keep the skin in perfect condition and prevent premature skin ageing, Japanese women use a rice-based mask.

His therapeutic facial mask will soon become your favourite, because, after its application, your skin will become soft, light, velvety and radiant. Use high-quality ingredients like rice, milk and honey.

Japanese Rice Mask

1.      You need 2-3 tablespoons of raw rice of your choice and cook until it softens (put raw rice in cold water, gradually heat up until soft). Strain and put the rice water in a separate bowl.

2.      Rinse your rice and add a tablespoon of warm milk. Stir until it is well combined and add a tablespoon of honey.

3.      Apply a generous amount of the mask on your face. Remember to clean it thoroughly before the application.

4.      Carefully remove the cover after half an hour and rinse with rice water.

In addition to these useful properties, rice water is a great skin moisturiser, it is packed with antioxidants and has the ability to absorb ultraviolet rays. It is also able to bind copper, slow down the formation of melanin, and thus prevent the formation of pigment stains and brighten the already existing.

Keep your rice water in the fridge for not more than 4 days. Use it twice a day, in the morning and evening, as a face lotion. Freeze it in ice moulds and use it for facial massages or skin icing treatments.

source: http://www.healthyfoodhouse.com/

4 Proven Home Remedies to Reduce Fine Lines and Wrinkles

Wrinkles and fine lines are the common aging signs. As we age, skin elasticity lowers, and we get all aging sins.

Wrinkles vs fine lines

These are very different. They are various from one another said Beauty Have, fine lines are also expression lines too and are due to facial muscle moves like smile or frown. But wrinkles are much deeper than a line and are normal in aging. They also are due to sun exposure, pollution, facial movements that are harsh, smiling, squint, frown.

Causes

The wrinkles and fine lines have many causes. Net Doctor said both issues are to losing collagen and elastin for the skin and also with years sun exposure UV ray lights you damage this. For physiology, collagen links cells and tissues. Lines also appear near the eyes and mouth and when you reach 30.

Home remedies

Many medical items might help, but nature is always the best cures.

Olive oil

Тhis is the best natural remedy for wrinkles and lines. Top 10 Home Remedies said this has vitamin E and A. also the A is fantastic for vision and ideal for skin and mucus health. The E also enhances skin quality. Both of them are antioxidants and help you remove toxins from the body like free radicals that make cancer and aging. As to the publications, massage this oil on the skin area for protection. Also mix some honey and glycerin oil too. Do this 2 times per day. This removes skin cells and tightens the skin.

Pineapple

The аnother cure for lines and wrinkles. This has vitamin C for skin collagen. This binds free links between tissues and cells like those in the skin. Home Remedy Shop said the pulp of pineapple is for the skin and after 10 min, rinse it. Then massage the face in circles, and with this, you improve blood flow, skin tone, and wrinkle removal.

Cucumber

Тhis is water rich veggie that we all eat. Find Home Remedy said slices of cucumber can moisturize skin and reduce pigments and dark skin under eyes. Also, sliced cucumber can be cooled in the fridge and used on the eyelids for 15min, this removes dryness and dark skin.

Rose water

Тhis water is also like a remedy for this issue. The Health Site said this is a cleanser, dirt removal and unclogging pores. Also is astringent and tightens the skin. As they said,  2 tsp rose water, and 3-4 drops glycerine and ½ tsp lemon juice are fantastic with a dipped cotton every night before bed.

Wrinkles and lines a re due to many causes, sun exposure, tanning, environment, and aging. Home cures and medical items all help but you choose which you need. 

source: SkinCareTips

10 Proven Everyday Healthy Lifestyle Tips 

1. Practice Healthy Eating.

Healthy Salad Ingredients Wow, is that general enough for you? To put it as simply as possible, eating healthy means not eating the foods that are harmful to your body. But there's more.

Add to your diet the foods that are beneficial to your body. That's not all - how, when and why you eat also affect your health! I give you lots more information and guidance on eating in my eating guidelines, eating tips, and healthy snack ideas pages. Please read them! Educate yourself!

Two Important Eating Changes To Start With:
Eliminate any food containing partially hydrogenated vegetable oil.
Add almonds to your diet (for more info, see my list of healthy food).

2. Drink The Right Beverages.

Orange Juice If you're a soda pop drinker, start weaning yourself off of it. Why? If you drink diet sodas, the artificial sweeteners may be harming your health (my dangerous food additives page gives more info).

All non-diet sodas are so loaded with sugar you'll start your blood sugar on a roller-coaster ride - not good. And the carbonation and phosphoric acid (especially in colas) contribute to osteoporosis, a debilitating bone disease.

A Healthy Beverage Change to Start With:
If you're a soda pop drinker, drink half as much soda as you normally would and start drinking more water (add a splash of citrus or pomegranate juice to it if you don't like plain water).

3. Keep a Food Journal.

Nutrition Journal This is considered by many to be one of the most helpful healthy lifestyle tips. Don't only write down what you eat, but the circumstances surrounding it - where, when, why, how you felt before eating, how you felt after eating, how hungry you were before, how hungry you were after.

If you're eating too much (check out my page on food portion size for more details), or eating unhealthy foods with the knowledge that they're harmful to your health, journaling is an excellent way to understand why you're doing this to yourself. When you figure out why you can help yourself.

Start With This:
Buy an attractive journal that you will enjoy writing in. If you feel like starting to journal about your eating, do it. Write as little or as much as you like. A good place to start? Write a note about what you ate and WHY you ate it (were you hungry, bored, anxious, feeling bad about yourself, wanting to reward yourself?).

4. Supplement with Vitamins and Minerals.

Vitamin Symbols Because of our modern lifestyles and the way our foods are now grown and produced, it's hard for any of us to get all the vitamins and minerals in quantities that will actually benefit us.

Begin With These Supplements:
Start supplementing with Vitamin D, especially if you're dark-skinned, live in a part of the world that doesn't get a lot of suns, or don't spend much time outside (read my page on the Benefits of Vitamin D for more information on this amazing vitamin).
Has your vitamin D level tested if possible? In any event, a good Vitamin D dosage to start with is 1,000 IU per day (go for Vitamin D3).
Calcium Citrate Bottle - Benefits of Calcium
Vitamin D Capsules - Benefits of Vitamin D
Magnesium Chemical Element - Benefits of Magnesium

5. Take Other Proven Supplements.

Two such supplements are Omega 3 fatty acids (found in wild salmon and krill oils), and Turmeric (often found as curcumin in supplement form).

For Right Now:

Start supplementing with Turmeric Curcumin with Bioperine ( black pepper extract). More than 600 health benefits of Turmeric for everything you need to know about this wonderful herb. When shopping for it, look for whole curcumin (rather than isolated), standardized for 95% curcuminoids. Take 400 - 600 mg, two times per day.

6. Move Your Body.

Move Your Body We all need physical activity to stay healthy. You will look and feel better by adding exercise to your daily routine.

If you already have exercise as part of your life, keep doing it. You know that no list of healthy lifestyle tips would be complete without exercise on it!

To Get Started:
If you're new to exercising or simply dread the thought of exercising, refer to my pages on motivation to use and how to start exercising to discover ways to make yourself want to get active. For now, write down at least two ideas you'll use to motivate yourself. Read my page on exercise tips to help yourself overcome any of those obstacles that seem to stand in your way.

7. Get Outside in Nature.

Healthy Life, An important key to a healthy lifestyle, is to be connected to nature and other creatures. For more information on something called Eco-therapy, refer to my page on treatments for depression.

Commit to This Now:
Get outside in nature for at least 15 minutes every day, if possible. Not only is it good for your head, but it's also good for your body (read my page on Vitamin D and osteoporosis to appreciate what I'm talking about).

8. Start Eliminating Plastics From Your Life.

Takeya Water Bottle Healthy lifestyle tips need to take into consideration your physical environment and the products you use. Replace your plastic food storage containers and beverage bottles with glass ones (like the really nice Takeya Water bottle). I talk all about creating a healthy home on my eco-friendly products page.

To Start With:
Toss any scratched plastic containers (my plastic containers page tells you why).
Don't microwave or reheat any more foods in plastic containers or covered with plastic wrap (cover with wax paper or a paper towel or a coffee filter instead).

9. Stop Using Harmful Beauty Products.

Green Cosmetics Facial, Many pages on natural beauty products and phthalates and parabens, give you all the information you need to start making healthier purchases.

Starting Today:

Eliminate all lotions, potions, cosmetics, shampoos, etc. that contain Parabens, Fillers, Lanolin, Artificial Colours, Artificial Fragrances, Petroleum by-Products and Mineral oils!

Replace with healthier options! 

A proven choice with All Natural Skin Products is "Nu Skin" Company. With its 33 years history and 3.6 Billion in revenue. Nu Skin has more than 25 millions customers in 54 countries World Wide. 
Use this Sponsor Coupon ID UKW9486623 when register on Nu Skin.com to buy with 40% off every time when order! 

  

10. Live a Life Full of Meaning and Purpose.

Having to mean in your life is one of the most important, yet overlooked, healthy lifestyle tips. We all need to have a purpose. Without meaning and purpose, you're not really living, you're just existing.

For Now:

Ask yourself the hard question - are you doing what you were put here to do? If not, why. Brought in writing what you want your life to be about. Start the thinking process now!

Walking the Shore
If you've gotten this far, you realize the importance of a living a healthy life. For me, this means doing those things that nourish and protect your body, mind, and spirit. I hope my healthy lifestyle tips above give you a place to start in creating a future that will bring you health and happiness.

    9 Healthy Reasons to Eat Kiwifruit

The kiwifruit or Chinese gooseberry People are attracted to kiwifruit because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics. A medium size kiwifruit (76 grams) provides 46 calories, 0.3 g fat, 1 g protein, 11 g carbohydrates, and 2.6 g dietary fiber found partly in the edible skin. Kiwi is also in the ‘most alkaline’ category for fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis, and reduced osteoporosis. The actinidin found in kiwifruit can be an allergen for some individuals. The most common symptoms are unpleasant itching and soreness of the mouth, with the most common severe symptom being wheezing, with anaphylaxis also being reported.

1. Kiwi Helps To Clean Out Your Toxins

The fuzzy fiber of Kiwi helps bind and move toxins from your intestinal tract.

2. To Help Your Digestions

Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.

3. Helps Manage Blood Pressure

Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

4. Protects from DNA Damage

A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.

5. Boosts Your Immunity

Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

6. Smart Carb for Weight Loss

Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat.

7. Helps Fight Heart Disease

Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits!

8. Protects Against Macular Degeneration and Other Eye Problems

Macular degeneration is the leading cause of vision loss in older adults. A study on over 110,000 men and women showed that eating 3 or more serving of fruit per day decreased macular degeneration by 36%. This is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin — both of which are natural chemicals found in the human eye. Although both fruits and vegetables were studied, this same effect was not shown for vegetables.

9. Great for the Skin

Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.

 To learn more about Foods That Make You Look and Feel Younger go @  LG365DaysFoodsThatMakeYouYounger

The easiest way to boost your health is to attach a good habit to something that is a part of your daily routine —like eating! So the next time you shop at the grocery store, choose foods that are rich in anti-aging and anti-inflammatory properties, as well as vitamins, minerals, and antioxidants. These foods will make you look and feel healthy and younger! Moreover, they are very delicious. - Learn more at LG365DaysFoodsThatMakeYouYounger 

Enjoy!









Source: LG365DaysKiwi