THIS CUCUMBER DIET WILL HELP YOU LOSE 15 POUNDS IN 3-4 WEEKs

The cucumber is a healthy vegetable. It’s rich in water, fiber, magnesium, zinc, calcium, as well as vitamins B, C, and E. It also has potent detoxifying properties.

Consuming cucumbers on a regular basis is a great way to clear your body of toxins. It promotes metabolism besides cleaning the digestive and intestinal tract. It is a potent diuretic since it gets rid of excess water from the body.

Cucumbers are mostly used in detox diets as well to treat skin issues. Nonetheless, they are also great for weight loss. They can help you lose weight fast.

HERE’S A SIMPLE CUCUMBER DIET THAT WILL HELP YOU SHED 15 POUNDS IN ONLY for 3-4 WEEKs:

§  Breakfast: Two hard-boiled eggs and a bowl of cucumber salad.

§  Snack: An apple or peach and five plums

§  Lunch: A bowl of cucumber salad and a piece of toast

§  Snack: Cucumber shake

§  Dinner: 300 grams of your preferred fruit

   

HOW TO MAKE CUCUMBER SALAD

§  200 ml yogurt or sour milk

§  400 grams of cucumbers

§  Onion

§  Pinch of salt

Peel your cucumbers before chopping them into slices. Add salt and mix well. Then, add your onion and sour milk. Mix gently.

HOW TO PREPARE CUCUMBER SHAKE

§  One cucumber

§  A handful of spinach

§  One apple

Blend the ingredients together to get a homogenous mixture. You should consume it fresh.

Use this diet and you’ll lose 15 pounds in just less than a month!

                                                                                                                                        source: Cucumber Diet

 The potential health risks of bagged  and prepackaged lettuce

Nothing really beats the convenience of pre-packaged, pre-washed greens — especially is you’re cooking for a big family or don’t have a whole lot of time on your hands.

In fact, more than 70% of U.S. households consume packaged or bagged salads — which make up part of a nearly $7 billion industry.

But considering all the reports of diseases and other potentially harmful and unhealthy things that may be lurking in those prepackaged bags — on top of the fact that you’re supposed to wash the contents anyway — they may not always be the safest choice.

The potential health risks 

According to the CDC ( a federal agency that conducts and supports health promotion, prevention and preparedness activities in the United States, with the goal of improving overall public health ), Listeria is a harmful germ that can hide in many different types of foods.

When food contaminated with the germ is consumed, it can lead to a serious infection called listeriosis — which causes 1,600 illnesses and 260 deaths every year, according to the CDC.

While anyone can get sick, the CDC says the infection ‘is most likely to sicken pregnant women and their newborns, adults aged 65 or older, and people with weakened immune systems.

Why you need to be careful with prepackaged lettuce/salad

The problem is, while many packages contain ‘pre-washed’ greens, sometimes even ‘triple-washed,’ they can still contain harmful disease-causing bacteria, like Listeria, salmonella or E. coli, which can’t always be rinsed off.

Read more: Why sparkling water may not be as healthy as you think

After an outbreak a few months ago, the CDC issued a warning that “consumers do not eat, restaurants do not serve, and retailers do not sell packaged salads’ that were produced at the same facility where Listeria was found. 

Prepackaged vs. non-packaged greens

So why is bagged lettuce more at risk of containing bacteria than a regular old head of lettuce you buy at the store?

Bagged greens typically contain younger leaves, which have a higher risk of contamination. According to Jeri Barak, associate professor of plant pathology and executive member of the Food Research Institute at the University of Wisconsin-Madison, “Data suggests that bacteria (Salmonella and E. coli) can enter wounds, such as the harvesting cut, and travel some distance into a leaf. 

But fresh produce that’s harvested as a head has longer leaves and is more mature. 

A consumer has the opportunity to remove part of the head away from the harvest cut and eat leaves in which a pathogen did not reside in the harvest wound.”

On top of that, a lot more steps are required to get bagged lettuce from the harvesting stage to your local grocery store — which means more opportunities for contamination. 

Plus, many prepackaged greens contain more than one type — so spinach carrying bacteria could not only contaminate bags of spinach, but it could also contaminate bags of mixed greens and any other packages containing the same spinach.

Some research suggests that the inside of the bags can even foster the growth of bacteria.

And don’t assume organic greens are exempt — they are no more or less likely to carry harmful bacteria.

So when it comes to bagged greens, the health risks are still low, but if you have the option of choosing prepackaged or non-packaged, the latter is the safer choice — and you should still rinse and clean the produce as thoroughly as possible.

Read more: 8 Best Essentials Nutrition Strategies

                                                                                                                                                                                                                                            source: healthrisks

 

Habits Ruining Your Flat Abs Dream: Causes Of Belly Fat

 Eating late and lack of sleep causes belly fat and acid reflux issues. Regular consumption of carbonated drinks and dining late night are extremely harmful to health. Foods such as avocados, olive oil, and seeds eliminate belly fat. High-protein foods also work to shed kilos off the waistline and hips. Balance cortisol levels by getting adequate sleep.

Getting flat abs is like a dream for many people. By avoiding these bad eating habits, you can be on your way to achieving great abs, improving your body size and overall health.

                                        Causes Of Belly Flat

Drinking Carbonated Drinks Regularly

Consuming one or two cans of soda daily causes your waistline to increase dramatically, as the high amount of sugar used in sodas trigger your craving for food, so you end up eating more than you should during mealtimes.

                                         Emotional Eating

Emotional eating does nothing to make you feel better. If there’s anything you can get from this habit of eating whenever you’re upset or stressed out, it’s just hideous belly fat. Choose an activity that doesn’t involve eating so you can stop yourself from loading up on extra calories when you’re feeling emotional.

                                  Depriving Yourself Of Sleep

To maintain normal levels of the stress hormone cortisol, try your best to attain the recommended hours of sleep every night. This way you can balance your cortisol levels while boosting production of leptin, a type of hormone that causes you to control your appetite.

                             Consuming Low-Fat Foods More Often

Some people assume that high-fat foods and drinks lead to more fat storage in your belly. The truth is, monounsaturated fats are not bad for you. On the contrary foods such as avocados, olive oil and seeds work well in eliminating belly fat.

                                      Dining Late At Night

Aside from causing belly fat, eating late and reclining on a full stomach increases your risk of developing acid reflux and indigestion.

                     Not Getting Enough Protein In Your Regular Diet

Protein helps control hormones that increase your appetite so you can slim down naturally. To power up your daily meals, consider eating high-protein foods such as ricotta cheese, shellfish, turkey, skinless chicken, salmon, and eggs. These are your best options because of their low fat and high protein content – a great combination for slimming down and shaping up.

                                                                                                                   source:www.curejoy.com

If you want to learn about  "8 Best Essentials Nutrition Strategies" please visit: 
http://lg365days.com/nutrition-strategies/

10 Proven Everyday Healthy Lifestyle Tips 

1. Practice Healthy Eating.

Healthy Salad Ingredients Wow, is that general enough for you? To put it as simply as possible, eating healthy means not eating the foods that are harmful to your body. But there's more.

Add to your diet the foods that are beneficial to your body. That's not all - how, when and why you eat also affect your health! I give you lots more information and guidance on eating in my eating guidelines, eating tips, and healthy snack ideas pages. Please read them! Educate yourself!

Two Important Eating Changes To Start With:
Eliminate any food containing partially hydrogenated vegetable oil.
Add almonds to your diet (for more info, see my list of healthy food).

2. Drink The Right Beverages.

Orange Juice If you're a soda pop drinker, start weaning yourself off of it. Why? If you drink diet sodas, the artificial sweeteners may be harming your health (my dangerous food additives page gives more info).

All non-diet sodas are so loaded with sugar you'll start your blood sugar on a roller-coaster ride - not good. And the carbonation and phosphoric acid (especially in colas) contribute to osteoporosis, a debilitating bone disease.

A Healthy Beverage Change to Start With:
If you're a soda pop drinker, drink half as much soda as you normally would and start drinking more water (add a splash of citrus or pomegranate juice to it if you don't like plain water).

3. Keep a Food Journal.

Nutrition Journal This is considered by many to be one of the most helpful healthy lifestyle tips. Don't only write down what you eat, but the circumstances surrounding it - where, when, why, how you felt before eating, how you felt after eating, how hungry you were before, how hungry you were after.

If you're eating too much (check out my page on food portion size for more details), or eating unhealthy foods with the knowledge that they're harmful to your health, journaling is an excellent way to understand why you're doing this to yourself. When you figure out why you can help yourself.

Start With This:
Buy an attractive journal that you will enjoy writing in. If you feel like starting to journal about your eating, do it. Write as little or as much as you like. A good place to start? Write a note about what you ate and WHY you ate it (were you hungry, bored, anxious, feeling bad about yourself, wanting to reward yourself?).

4. Supplement with Vitamins and Minerals.

Vitamin Symbols Because of our modern lifestyles and the way our foods are now grown and produced, it's hard for any of us to get all the vitamins and minerals in quantities that will actually benefit us.

Begin With These Supplements:
Start supplementing with Vitamin D, especially if you're dark-skinned, live in a part of the world that doesn't get a lot of suns, or don't spend much time outside (read my page on the Benefits of Vitamin D for more information on this amazing vitamin).
Has your vitamin D level tested if possible? In any event, a good Vitamin D dosage to start with is 1,000 IU per day (go for Vitamin D3).
Calcium Citrate Bottle - Benefits of Calcium
Vitamin D Capsules - Benefits of Vitamin D
Magnesium Chemical Element - Benefits of Magnesium

5. Take Other Proven Supplements.

Two such supplements are Omega 3 fatty acids (found in wild salmon and krill oils), and Turmeric (often found as curcumin in supplement form).

For Right Now:

Start supplementing with Turmeric Curcumin with Bioperine ( black pepper extract). More than 600 health benefits of Turmeric for everything you need to know about this wonderful herb. When shopping for it, look for whole curcumin (rather than isolated), standardized for 95% curcuminoids. Take 400 - 600 mg, two times per day.

6. Move Your Body.

Move Your Body We all need physical activity to stay healthy. You will look and feel better by adding exercise to your daily routine.

If you already have exercise as part of your life, keep doing it. You know that no list of healthy lifestyle tips would be complete without exercise on it!

To Get Started:
If you're new to exercising or simply dread the thought of exercising, refer to my pages on motivation to use and how to start exercising to discover ways to make yourself want to get active. For now, write down at least two ideas you'll use to motivate yourself. Read my page on exercise tips to help yourself overcome any of those obstacles that seem to stand in your way.

7. Get Outside in Nature.

Healthy Life, An important key to a healthy lifestyle, is to be connected to nature and other creatures. For more information on something called Eco-therapy, refer to my page on treatments for depression.

Commit to This Now:
Get outside in nature for at least 15 minutes every day, if possible. Not only is it good for your head, but it's also good for your body (read my page on Vitamin D and osteoporosis to appreciate what I'm talking about).

8. Start Eliminating Plastics From Your Life.

Takeya Water Bottle Healthy lifestyle tips need to take into consideration your physical environment and the products you use. Replace your plastic food storage containers and beverage bottles with glass ones (like the really nice Takeya Water bottle). I talk all about creating a healthy home on my eco-friendly products page.

To Start With:
Toss any scratched plastic containers (my plastic containers page tells you why).
Don't microwave or reheat any more foods in plastic containers or covered with plastic wrap (cover with wax paper or a paper towel or a coffee filter instead).

9. Stop Using Harmful Beauty Products.

Green Cosmetics Facial, Many pages on natural beauty products and phthalates and parabens, give you all the information you need to start making healthier purchases.

Starting Today:

Eliminate all lotions, potions, cosmetics, shampoos, etc. that contain Parabens, Fillers, Lanolin, Artificial Colours, Artificial Fragrances, Petroleum by-Products and Mineral oils!

Replace with healthier options! 

A proven choice with All Natural Skin Products is "Nu Skin" Company. With its 33 years history and 3.6 Billion in revenue. Nu Skin has more than 25 millions customers in 54 countries World Wide. 
Use this Sponsor Coupon ID UKW9486623 when register on Nu Skin.com to buy with 40% off every time when order! 

  

10. Live a Life Full of Meaning and Purpose.

Having to mean in your life is one of the most important, yet overlooked, healthy lifestyle tips. We all need to have a purpose. Without meaning and purpose, you're not really living, you're just existing.

For Now:

Ask yourself the hard question - are you doing what you were put here to do? If not, why. Brought in writing what you want your life to be about. Start the thinking process now!

Walking the Shore
If you've gotten this far, you realize the importance of a living a healthy life. For me, this means doing those things that nourish and protect your body, mind, and spirit. I hope my healthy lifestyle tips above give you a place to start in creating a future that will bring you health and happiness.