THIS CUCUMBER DIET WILL HELP YOU LOSE 15 POUNDS IN 3-4 WEEKs
The cucumber is a healthy vegetable. It’s rich in water, fiber, magnesium, zinc, calcium, as well as vitamins B, C, and E. It also has potent detoxifying properties.
Consuming cucumbers on a regular basis is a great way to clear your body of toxins. It promotes metabolism besides cleaning the digestive and intestinal tract. It is a potent diuretic since it gets rid of excess water from the body.
Cucumbers are mostly used in detox diets as well to treat skin issues. Nonetheless, they are also great for weight loss. They can help you lose weight fast.
HERE’S A SIMPLE CUCUMBER DIET THAT WILL HELP YOU SHED 15 POUNDS IN ONLY for 3-4 WEEKs:
§ Breakfast: Two hard-boiled eggs and a bowl of cucumber salad.
§ Snack: An apple or peach and five plums
§ Lunch: A bowl of cucumber salad and a piece of toast
§ Snack: Cucumber shake
§ Dinner: 300 grams of your preferred fruit
HOW TO MAKE CUCUMBER SALAD
§ 200 ml yogurt or sour milk
§ 400 grams of cucumbers
§ Onion
§ Pinch of salt
Peel your cucumbers before chopping them into slices. Add salt and mix well. Then, add your onion and sour milk. Mix gently.
HOW TO PREPARE CUCUMBER SHAKE
§ One cucumber
§ A handful of spinach
§ One apple
Blend the ingredients together to get a homogenous mixture. You should consume it fresh.
No comments:
Post a Comment