Why Sugar is Responsible for Aging Skin

Have you been noticing a few extra wrinkles, some deep lines or sagging in your skin? Sugar may be one of the culprits. Yes, sugar gives us that momentary rush of heaven, that temporary hit to our taste buds and who can resist that decadent dessert presented so beautifully, yet all the while feeling a twinge of guilt with that potential of more jiggle in our midst.

 …But whose worrying that the decadent dessert will cause wrinkles and even sagging skin. Not many.

Sugar, in all its forms whether natural or processed (corn syrup, agave syrup, honey, cane sugar, high-fructose corn syrup, etc.) promotes not only inflammation, a depressed immune system, but damage to the skin and to our internal tissues or organs as well. This is the result of a chemical reaction in the body called glycation. The majority of people have an excess sugar intake, and excess sugars initiate glycation at an increased rate.

The human body depends on sugar and oxygen to provide the energy.

The mitochondria power up every cell in our body using glucose, fatty acids, and oxygen. 

But it comes with a price…

When you cut an apple and wait, what happens? 

That brown color begins to appear….. a result of oxidation.  We’ve all seen the crispy browned potatoes, a roast chicken, toast, the charred grilled steak or the crispy fried chicken, that crispiness is glycation or caramelization (browning).  

When proteins and sugars attach, glycation occurs, and this same process happens to the tissue in the human body as well – the caramelization of our bodily tissues.  Eating foods with high sugar content or that have been processed with high heat (like deep-frying) means you’re ingesting another form of glycation – Advanced Glycation End Products or AGEs (as is so aptly named) directly. 

Think of your cells as engines running on fuel, with much exhaust. Well-tuned engines run clean. When our cells are operating healthfully, they burn energy efficiently  Not-so-well-tuned engines produce thick, black smoke. 

Similarly, unhealthy cells operating inefficiently produce more exhaust and acid. Toxic residue then begins to accumulate in and around the harmful cells. This degrades our cellular health and the engines that run our cells; our mitochondria. Our mitochondria are key to our optimal health. Sugar is the most damaging compound to mitochondria.

As glycation progresses, this leads to mitochondrial energy production that slows down, along with increased oxidative stress. Eventually, damaged mitochondria can stop functioning, accelerating the aging process both inside and outside the body.

Glycation takes its toll slowly. It gums up your proteins, deactivates your enzymes, triggers unhealthy, cellular signaling and damages your DNA = AGEing you.

The two tissues in our skin that make us look so youthful and spring are elastin and collagen. The worst part?  They are the very proteins that attach to the sugar in our body creating glycation – attacking these two proteins which become discolored, weak and hardened and eventually we see wrinkles, sagging skin and a loss of radiance.

But remember, this is not just happening with the tissues on the outside of our body….more importantly, it is also affecting the tissues on the inside of our body as well contributing to diseases such as heart disease, cataracts or cancer, and kidney health.

Glycation is a natural process in the human body because most everything that we eat converts to glucose – even veggies!  However, concentrated types of sugar ingestion speed up the process and have a more powerful, robust glycating effect.

The good news? 

Glycation can be powerfully slowed. Choosing an anti-inflammatory lifestyle 

will take you to more youthful skin and optimized health:

Avoid Added Sugar in All Forms.

Avoid Excess Carbohydrate Intake. Such as whole wheat bread, white potatoes, white rice, pasta, and all grains. Excess healthy carbs are also a contributor to glycation.

Avoid High-Temperature Cooking (think crispy, blackened foods).  Steaming, stewing and poaching are the cooking methods rather than frying, direct-fire grilling and high-temperature roasting.

Add Antioxidant Rich Foods:  Make every plate and anti-inflammatory meal.  Choose all veggies, nuts, seeds, low-sugar fruits such as raspberries, blackberries, kiwi, healthy fats such as avocados, macadamia nut oil, and healthy proteins such as whole pastured eggs,

Add Targeted Supplements to Prevent Glycation and AGEs: 

Carnosine. Carnosine helps prevent cellular glycation. This nutrient is a potent free-radical scavenger and the anti-glycating agent that inhibits AGEs formation and its cross-linked proteins. Take carnosine with fat for bio-availability. 

Benfotiamine.  This nutrient (a lipid-soluble form of thiamine, vitamin B1) can boost your body’s cellular levels of vitamin B1, which is an essential component in clearing the dangerous debris left behind due to glycation.

Curcumin. Curcumin is the active component in the spice turmeric.  Curcumin is an antioxidant, powerful anti-inflammatory, antimicrobial, anticancer, memory-enhancing, life-extending, and Curcumin uniquely protects against AGE-induced diabetic complications.

Tomato Paste.  Research shows that simple tomato paste strongly inhibited the formation of AGEs in the glycation process.

Resveratrol.  Resveratrol has the ability to reduce oxidative stress along with its highly protective cellular effect.

Rosemary. The use of the herb rosemary will help reduce the formation of AGEs.

Alpha Lipoic Acid.  Alpha Lipoic Acid possesses unique properties that specifically slow mitochondrial dysfunction and reversing mitochondrial damage by preventing the release of damaging oxidants.  

Taking action will prevent and improve aging skin creating healthier, more youthful skin and in general, significantly help reduce aging.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583887/

Thorpe SR, Baynes JW. Role of the Maillard reaction in diabetes mellitus and diseases of aging. Drugs Aging. 1996 Aug;9(2):69-77.

Li Q, Chen AH, Song XD, et al. Analysis of glucose levels and the risk for coronary heart disease in elderly patients in Guangzhou Haizhu district. Nan Fang Yi Ke Da Xue Xue Bao. 2010 Jun;30(6):1275-8.

Van Boekel MA. The role of glycation in aging and diabetes mellitus. Mol Biol Rep. 1991 May;15(2):57-64.

Sztanke K, Pasternak K. The Maillard reaction and its consequences for a living body. Ann Univ Mariae Curie Sklodowska Med. 2003;58(2):159-62.

Berrone E, Beltramo E, Solimine C, Ape AU, Porta M. Regulation of intracellular glucose and polyol pathway by thiamine and benfotiamine in vascular cells cultured in high glucose. J Biol Chem. 2006 Apr 7;281(14):9307-13.

Kiho et al. Tomato paste fraction inhibiting the formation of advanced glycation end-products. Biosci Biotechnol Biochem 68:200-5 (2004).

Jain et al. Effect of curcumin on protein glycosylation, lipid peroxidation, and oxygen radical generation in human red blood cells exposed to high glucose levels. Free Rad Biol Med 41:92-6 (2006).

https://www.ncbi.nlm.nih.gov/pubmed/27596404

Liu J. The effects and mechanisms of mitochondrial nutrient alpha-lipoic acid on improving age-associated mitochondrial and cognitive dysfunction: an overview. Neurochem Res. 2008 Jan;33(1):194-203.

USE GUAVA LEAVES TO BEAT WRINKLES, ACNE, DARK SPOTS AND SKIN ALLERGIES (HOW TO USE)

Many of us have suffered from skin problems be it acne, wrinkles, hypersensitivity, blemishes or dark spots on the face.

Fortunately, other than cosmetic techniques, there are several options that we can use to enjoy their beneficial effects for treating these conditions.

Guava leaves are an effective option in treating skin disease.  Here, you will learn how to use it for four treatments.

Cure atopic dermatitis

Guava  leaves relieve the irritation and redness due to  atopic dermatitis.  They also have anti-allergic properties that hinder the production of histamines.

These are chemicals released in the body when allergic reactions occur, causing the itching, swelling, wheezing and sneezing.

READ MORE ===>>>
✓ 8 Surprising Tips for Efficient Skin Care

Acne Treatments

A study published in the American Journal of Chinese Medicine  indicated that guava leaves are highly beneficial against organisms that cause acne,  because they have potent  antibacterial properties.

They not only eliminate the causes of acne, but also soothe  the skin and reduce the occurrence of pimples.

Elimination of wrinkles

It is a proven fact that guava leaves are  more versatile  than the fruit. The  anti- cancer properties in the leaves can effectively fight  free radicals in the body.

The leaves are a strong anti-wrinkle  agent and very effective in improving the health of the skin.

READ MORE ===>>>

✓ 8 Surprising Tips for Efficient Skin Care

Lighten dark spots

They can be used as a toner to get rid of  red and dark marks on the face. They  also destroy  microscopic organisms hence reducing irritation.

Method of treatment:

For treating atopic dermatitis, crush dried guava leaves  and add them to warm water. This will  relieve  itching and reduce redness, making you comfortable.

For the others, take  some guava leaves, crush and add them to boiling water. 

Boil them until the water turns brownish and looks thick.  Remove from fire and set aside to cool.

Using a cotton ball, apply the tonic  on the face.

Leave for around fifteen minutes and then rinse off  lukewarm water. To get the desired outcome, do this treatment twice a week.

                                                                                                                                                                                                                       source: The house Of Health

TAKE THIS MIXTURE BEFORE SLEEPING AND REMOVES ALL FAT IN YOUR BODY!

A clean and healthy colon is important to ensure that your body takes in all the vitamins and nutrients it needs while effectively getting rid of toxic elements.

However, the consumption of processed foods negatively affects the efficiency of your body functions, especially the proper function of the colon. Some common symptoms of an unhealthy colon include constipation, bloating, gas, intestinal discomfort, poor digestion, fatigue, discomfort, and weight gain.

For this article, the purpose is to present you a natural drink that will effectively detox your system, cleanse your colon, enhance your metabolism, and help you lose abdominal fat.

One of the drink’s main ingredients is parsley, which is one of the most powerful herbs and has the following benefits:

§  Serves as a natural diuretic and gets rid of excess water from the body.

§  It is effective in treating bladder and kidney infections.

§  It’s beneficial for blood purification

§  Possesses powerful anti-inflammatory properties

§  Combats stress and anxiety

§  Minimizes fluid retention

§  It’s rich in powerful antioxidant flavonoids, such as volatile oils

§  It combats uric acid and averts cancer and tumour growth

§  Chewing the leaves neutralises bad breath.

§   

THIS IS TO PREPARE THE POTENT DRINK:

Ingredients:

§  A handful of parsley

§  A lemon

§  A tablespoon of grated ginger

§  1 cinnamon stick /1 teaspoon of cinnamon powder

§  A teaspoon of Apple Cider Vinegar

§  500 ml. of water

Instructions:

Simply put all the ingredients in a blender and blend well to get a smooth mixture.

Drink the resultant mixture before going to sleep and you’ll wake up slimmer. You’ll realise impressive results.

 

                                                                                                                                                                                                                         source: LG365BellyFatTips

Do You Drink Enough Water? 

9 Signs Of Dehydration

Do you know what is common between all of us? What is the vital component for every living creature – That`s WATER! Water is crucial for maintaining balance, and the individual requirement of water may vary depending on their dominant doshas (the energies that make up every person, which perform different physiological functions in the body). The water requirement can also vary considerably from day to day depending on some factors, such as the weather conditions and activity level. What is dehydration?

Dehydration occurs when your body loses more fluid than it gets. Our body continuously loses water throughout the day through urine and sweat glands. Our body is also provided with mechanisms that notify us if our body is in need of water. If the loss of water is not substituted by new intake, the whole organism goes out of balance.

Signs of dehydration include:

• Dry mouth.
• Excessive thirst.
• Fatigue and mood swings.
• Headache.
• Confusion.
• Constant hunger, in spite eating recently.
• Back or joint aches.
• Dull, dry skin, pronounced wrinkles.
• Infrequent urination: The colour of your urine is an important marker; if your urine is dark and concentrated it might be a sign of dehydration.

If you feel some of these symptoms, think about the quantity of water you have been drinking recently. These are the......CLICK HERE  to continue reading.

Japanese Secret of Youth And Beauty: This Natural Mask Removes The Years Off Your Face!

Japanese women are among the most beautiful women in the world, almost all Japanese you see will have a perfect, flawless skin without wrinkles. We are going to teach an old secret that has been keeping the beautiful Japanese women for centuries.

There are hundreds of anti-aging creams sold in the market, but the truth is that none of them works effectively. This is because everything you put on your skin is absorbed directly into the bloodstream. So when you put creams with chemicals on your skin, nothing good will happen, but when you put healthy, natural ingredients in your skin get benefits.

Did you know that rice has been used as a cosmetic healing agent for centuries, and it is quite common in Japanese beauty recipes? It is rich in B vitamins, which stimulate cell growth and repair, slow premature ageing and enhance the supply of blood to the skin — all you need for a dazzling skin complexion.

Arm yourselves with the beauty secrets of Japanese women and prevent premature skin ageing.

To keep the skin in perfect condition and prevent premature skin ageing, Japanese women use a rice-based mask.

His therapeutic facial mask will soon become your favourite, because, after its application, your skin will become soft, light, velvety and radiant. Use high-quality ingredients like rice, milk and honey.

Japanese Rice Mask

1.      You need 2-3 tablespoons of raw rice of your choice and cook until it softens (put raw rice in cold water, gradually heat up until soft). Strain and put the rice water in a separate bowl.

2.      Rinse your rice and add a tablespoon of warm milk. Stir until it is well combined and add a tablespoon of honey.

3.      Apply a generous amount of the mask on your face. Remember to clean it thoroughly before the application.

4.      Carefully remove the cover after half an hour and rinse with rice water.

In addition to these useful properties, rice water is a great skin moisturiser, it is packed with antioxidants and has the ability to absorb ultraviolet rays. It is also able to bind copper, slow down the formation of melanin, and thus prevent the formation of pigment stains and brighten the already existing.

Keep your rice water in the fridge for not more than 4 days. Use it twice a day, in the morning and evening, as a face lotion. Freeze it in ice moulds and use it for facial massages or skin icing treatments.

source: http://www.healthyfoodhouse.com/

4 Proven Home Remedies to Reduce Fine Lines and Wrinkles

Wrinkles and fine lines are the common aging signs. As we age, skin elasticity lowers, and we get all aging sins.

Wrinkles vs fine lines

These are very different. They are various from one another said Beauty Have, fine lines are also expression lines too and are due to facial muscle moves like smile or frown. But wrinkles are much deeper than a line and are normal in aging. They also are due to sun exposure, pollution, facial movements that are harsh, smiling, squint, frown.

Causes

The wrinkles and fine lines have many causes. Net Doctor said both issues are to losing collagen and elastin for the skin and also with years sun exposure UV ray lights you damage this. For physiology, collagen links cells and tissues. Lines also appear near the eyes and mouth and when you reach 30.

Home remedies

Many medical items might help, but nature is always the best cures.

Olive oil

Тhis is the best natural remedy for wrinkles and lines. Top 10 Home Remedies said this has vitamin E and A. also the A is fantastic for vision and ideal for skin and mucus health. The E also enhances skin quality. Both of them are antioxidants and help you remove toxins from the body like free radicals that make cancer and aging. As to the publications, massage this oil on the skin area for protection. Also mix some honey and glycerin oil too. Do this 2 times per day. This removes skin cells and tightens the skin.

Pineapple

The аnother cure for lines and wrinkles. This has vitamin C for skin collagen. This binds free links between tissues and cells like those in the skin. Home Remedy Shop said the pulp of pineapple is for the skin and after 10 min, rinse it. Then massage the face in circles, and with this, you improve blood flow, skin tone, and wrinkle removal.

Cucumber

Тhis is water rich veggie that we all eat. Find Home Remedy said slices of cucumber can moisturize skin and reduce pigments and dark skin under eyes. Also, sliced cucumber can be cooled in the fridge and used on the eyelids for 15min, this removes dryness and dark skin.

Rose water

Тhis water is also like a remedy for this issue. The Health Site said this is a cleanser, dirt removal and unclogging pores. Also is astringent and tightens the skin. As they said,  2 tsp rose water, and 3-4 drops glycerine and ½ tsp lemon juice are fantastic with a dipped cotton every night before bed.

Wrinkles and lines a re due to many causes, sun exposure, tanning, environment, and aging. Home cures and medical items all help but you choose which you need. 

source: SkinCareTips

The Tongue as an Indicator of Your Health

The tongue is a versatile part of your body. It helps you communicate with the outside world, maintains the integrity and health of the mouth and, of course, helps you nourish yourself. Moreover, the tongue holds information about your physical and emotional health.

Simple knowledge of the tongue can give you important clues on how your diet, lifestyle, and environment can affect your health. Learn a few main aspects of the tongue and how it relates to the rest of the body!

click the link to learn more: http://lg365days.com/tongue-indicator-health/

How does a normal tongue look like?

Enjoy reading:)

10 Proven Everyday Healthy Lifestyle Tips 

1. Practice Healthy Eating.

Healthy Salad Ingredients Wow, is that general enough for you? To put it as simply as possible, eating healthy means not eating the foods that are harmful to your body. But there's more.

Add to your diet the foods that are beneficial to your body. That's not all - how, when and why you eat also affect your health! I give you lots more information and guidance on eating in my eating guidelines, eating tips, and healthy snack ideas pages. Please read them! Educate yourself!

Two Important Eating Changes To Start With:
Eliminate any food containing partially hydrogenated vegetable oil.
Add almonds to your diet (for more info, see my list of healthy food).

2. Drink The Right Beverages.

Orange Juice If you're a soda pop drinker, start weaning yourself off of it. Why? If you drink diet sodas, the artificial sweeteners may be harming your health (my dangerous food additives page gives more info).

All non-diet sodas are so loaded with sugar you'll start your blood sugar on a roller-coaster ride - not good. And the carbonation and phosphoric acid (especially in colas) contribute to osteoporosis, a debilitating bone disease.

A Healthy Beverage Change to Start With:
If you're a soda pop drinker, drink half as much soda as you normally would and start drinking more water (add a splash of citrus or pomegranate juice to it if you don't like plain water).

3. Keep a Food Journal.

Nutrition Journal This is considered by many to be one of the most helpful healthy lifestyle tips. Don't only write down what you eat, but the circumstances surrounding it - where, when, why, how you felt before eating, how you felt after eating, how hungry you were before, how hungry you were after.

If you're eating too much (check out my page on food portion size for more details), or eating unhealthy foods with the knowledge that they're harmful to your health, journaling is an excellent way to understand why you're doing this to yourself. When you figure out why you can help yourself.

Start With This:
Buy an attractive journal that you will enjoy writing in. If you feel like starting to journal about your eating, do it. Write as little or as much as you like. A good place to start? Write a note about what you ate and WHY you ate it (were you hungry, bored, anxious, feeling bad about yourself, wanting to reward yourself?).

4. Supplement with Vitamins and Minerals.

Vitamin Symbols Because of our modern lifestyles and the way our foods are now grown and produced, it's hard for any of us to get all the vitamins and minerals in quantities that will actually benefit us.

Begin With These Supplements:
Start supplementing with Vitamin D, especially if you're dark-skinned, live in a part of the world that doesn't get a lot of suns, or don't spend much time outside (read my page on the Benefits of Vitamin D for more information on this amazing vitamin).
Has your vitamin D level tested if possible? In any event, a good Vitamin D dosage to start with is 1,000 IU per day (go for Vitamin D3).
Calcium Citrate Bottle - Benefits of Calcium
Vitamin D Capsules - Benefits of Vitamin D
Magnesium Chemical Element - Benefits of Magnesium

5. Take Other Proven Supplements.

Two such supplements are Omega 3 fatty acids (found in wild salmon and krill oils), and Turmeric (often found as curcumin in supplement form).

For Right Now:

Start supplementing with Turmeric Curcumin with Bioperine ( black pepper extract). More than 600 health benefits of Turmeric for everything you need to know about this wonderful herb. When shopping for it, look for whole curcumin (rather than isolated), standardized for 95% curcuminoids. Take 400 - 600 mg, two times per day.

6. Move Your Body.

Move Your Body We all need physical activity to stay healthy. You will look and feel better by adding exercise to your daily routine.

If you already have exercise as part of your life, keep doing it. You know that no list of healthy lifestyle tips would be complete without exercise on it!

To Get Started:
If you're new to exercising or simply dread the thought of exercising, refer to my pages on motivation to use and how to start exercising to discover ways to make yourself want to get active. For now, write down at least two ideas you'll use to motivate yourself. Read my page on exercise tips to help yourself overcome any of those obstacles that seem to stand in your way.

7. Get Outside in Nature.

Healthy Life, An important key to a healthy lifestyle, is to be connected to nature and other creatures. For more information on something called Eco-therapy, refer to my page on treatments for depression.

Commit to This Now:
Get outside in nature for at least 15 minutes every day, if possible. Not only is it good for your head, but it's also good for your body (read my page on Vitamin D and osteoporosis to appreciate what I'm talking about).

8. Start Eliminating Plastics From Your Life.

Takeya Water Bottle Healthy lifestyle tips need to take into consideration your physical environment and the products you use. Replace your plastic food storage containers and beverage bottles with glass ones (like the really nice Takeya Water bottle). I talk all about creating a healthy home on my eco-friendly products page.

To Start With:
Toss any scratched plastic containers (my plastic containers page tells you why).
Don't microwave or reheat any more foods in plastic containers or covered with plastic wrap (cover with wax paper or a paper towel or a coffee filter instead).

9. Stop Using Harmful Beauty Products.

Green Cosmetics Facial, Many pages on natural beauty products and phthalates and parabens, give you all the information you need to start making healthier purchases.

Starting Today:

Eliminate all lotions, potions, cosmetics, shampoos, etc. that contain Parabens, Fillers, Lanolin, Artificial Colours, Artificial Fragrances, Petroleum by-Products and Mineral oils!

Replace with healthier options! 

A proven choice with All Natural Skin Products is "Nu Skin" Company. With its 33 years history and 3.6 Billion in revenue. Nu Skin has more than 25 millions customers in 54 countries World Wide. 
Use this Sponsor Coupon ID UKW9486623 when register on Nu Skin.com to buy with 40% off every time when order! 

  

10. Live a Life Full of Meaning and Purpose.

Having to mean in your life is one of the most important, yet overlooked, healthy lifestyle tips. We all need to have a purpose. Without meaning and purpose, you're not really living, you're just existing.

For Now:

Ask yourself the hard question - are you doing what you were put here to do? If not, why. Brought in writing what you want your life to be about. Start the thinking process now!

Walking the Shore
If you've gotten this far, you realize the importance of a living a healthy life. For me, this means doing those things that nourish and protect your body, mind, and spirit. I hope my healthy lifestyle tips above give you a place to start in creating a future that will bring you health and happiness.