10 SIGNS YOU MAY HAVE KIDNEY DISEASE

Kidney disease normally has warning signs before striking. Therefore, it is imperative that you know what to look out for in a bid to detect it early and take appropriate action to prevent it from developing into a serious health concern.

Kidneys are tasked with eliminating waste and unwanted fluids from your body through the urine. Risks factors linked to signs of kidney disease include smoking, diabetes, hypertension, and high cholesterol. For this article, we present you the 10 warning signs that can help you detect kidney disease early and take necessary action before the situation worsens.

1.  LOWER BACK PAIN

While backaches and joint pains are usually a sign of an injury, they could also be an indication of kidney infection.

2.  DARK URINE

Dehydration can result in dark urine. Likewise, painful urination is a sign of kidney disease.

3.  CHANGES IN QUANTITY OF URINE

When you realise that you’re going to the bathroom more frequently or less frequently than usual, it could be a sign of kidney problem.

4.  METALLIC TASTE IN YOUR MOUTH

Accumulation of waste that is not discarded from the body may result in a sense of metallic taste in your mouth. People around you may also notice that you’ve a distinctive bad breath that smells like ammonia.

5.  NAUSEA AND VOMITING

Waste accumulation as a result of the problematic kidney not functioning well can make you feel nauseated to the extent of vomiting. This is body’s way of trying to get rid of food that can’t be properly processed. Best help is to take Probiotics check the link for a good probiotic => https:// LG365Probiotic

6.  PROTEIN AVERSION

When your body can’t process the protein you are consuming, there’ll be a buildup that will make you have a less desire for protein.

7.  FOAMY URINE

Foamy or bubbly urine could be a sign of protein being passed in the urine. This is a warning sign of impending kidney disease as proteins should be used by the body and not excreted.

8.  FATIGUE

While weakness can emanate from many reasons, you should not ignore a feeling of weakness that is accompanied by other signs listed here. Anaemia can also be related to kidney disease, which is the probable cause of your fatigue.

9.  MENTAL CONFUSION

Kidneys also help blood to carry oxygen. Hence, when the kidneys are unhealthy, the number of red blood red cells reduce. These can lead to mental confusion caused by extreme fatigue.

10.   SWELLING OF FACE, FEET OR HANDS

When your kidneys are not functioning optimally, they become unable to efficiently handle the excess fluids, leading to fluid and salt retention that causes oedema.

                                                                                                                                                              source: kidneyproblems

 5 WARNING SIGNS OF BREAST CANCER  THAT MANY WOMEN IGNORE! [VIDEO]

Breast cancer is one of the most prevalent types of cancer among women.

The American Cancer Society estimates that approximately 40,450 will succumb to breast cancer by the end of 2017.

As such active prevention is very important and it also pays to be able to detect the symptoms of breast cancer in its early stages of development.

Here are 5 common types of breast cancer that you should never ignore:

1. A Fresh Mole or Change in an Existing Mole 

Moles are largely linked to a higher risk of skin cancer, but they can also be associated with breast cancer.

In an 18-years study involving 89,902 women aged 40-65 years, it was found that women who had the most moles had a 13% higher risk of breast cancer compared to those women with no moles. Hence, consider visiting a doctor if you notice a fresh mole or any kind of change in an existing mole.

2. A Persistent Cough or Soar Throat

Breast cancer can spread to your lungs and manifest itself in a protracted cough or hoarseness. This deadly disease spreads to the lungs 60-70% of affected women.

The most common signs are a dry cough and shortness of breath.

3. Changes In The Bowels or Bladder

 Breast cancer can result in hormonal changes, which dry out the urethra, making it hard to control the bladder.

This is referred to as incontinence, and common indications include leaking urine during activities like coughing, sneezing, laughing, exercising, experiencing sudden and urgent urge to urinate, as well as urination that takes unusually longer.

Consider visiting a health professional if you experience any of these symptoms.

4. Fatigue

This is another common symptom of breast cancer and it can’t be mitigated by sleep or rest. Cancer-related fatigue often comes along with other issues like pain, sleep disturbance, and depression.

This pain is typically excruciating and normally associated with high levels of distress.

5. Inexplicable Back Pain

Back pain can be a manifestation of developing tumours.

Breast cancer-related back pain may feel like pressure on the spine and ribs, or pain in your upper back, which feels like it’s coming from the bones.

Here’s a video on how to minimise your risk of breast cancer:

Hope this was helpful!

                                                                                                                                                 source: BreastCancerAwarness

fantastic LIST OF 42 USES OF APPLE CIDER VINEGAR – PLUS INSTRUCTIONS ON HOW TO USE IT!

Apple cider vinegar is a versatile product that you should not miss in your home. It’s non-toxic and chemical-free, making it completely natural. For this article, we highlight over 40 uses of this magical product.

1. RELIEVES SORE THROAT SYMPTOMS

With its strong antibacterial properties, ACV can eliminate harmful bacteria and microorganisms associated with pains and problems in the throat.

To treat a sore throat, you need to mix a teaspoon of ACV, a teaspoon of cayenne pepper, and 3 teaspoons of raw, organic honey in a glass of lukewarm water. Drink it.

2. SOOTHES CONSTIPATION AND BLOATING

ACV’s acidity level is close to that of hydrochloric acid, which is essential for food processing in the stomach. Before your main meal, take a tablespoon of apple cider vinegar in warm tea or any other drink.

3. EASES HEARTBURN

If you notice any signs of heartburn, you’re advised to take a tablespoon of apple cider vinegar and some raw honey.

4. RELIEVES SUNBURN

To relieve and soothe your skin, add two cups of apple cider vinegar in a hot bath and soak in it for 10 minutes. This will restore your normal pH and make you feel better.

5. SOOTHES BURNS

ACV can be useful in cases of first degree burns. Put some ACV on the affected area, and you’ll feel better. Avoid using this vinegar on  2^nd and 3rd-degree burns.

6. TREATS BRUISES

Add a teaspoon of sea salt into a cup of hot apple cider vinegar. Use the solution on a daily basis to accelerate the healing process of injuries.

7. CURES FUNGAL INFECTION

To deal with external infections, apply some apple cider vinegar on a cotton pad and treat the affected area for 30 minutes, every day.

8. RELIEVES SORE MUSCLES

After a tiresome day or an intense gym session, drink a tablespoon of apple cider vinegar mixed with water. You can also use the mixture externally on the affected area.

9. SOOTHE AN ANNOYING ITCH

To fight persistent cravings, dip a cotton swab in the vinegar and place it on the itch.

10. FIGHT INSULIN SENSITIVITY

If you want to regulate your diabetes, drink some apple cider vinegar mixed with lukewarm water after meals.

11. KEEPS SINUSES CLEAN

A solution made of one tablespoon of ACV and a glass of warm water is enough to break down the mucus and ease stuffiness.

12. FLOWS LYMPH

To promote the flow of blood and lymph, you’re advised to take a solution of half a tablespoon of apple cider vinegar fortified with lemon.

13. IMPROVES ENERGY

Add some apple cider vinegar in water to enhance your energy level.

14. TREATS STOMACH ACHE

Apple cider vinegar is among the most efficient natural remedies to fight stomach ache and nausea. Make a paste from two teaspoons of apple cider vinegar, a teaspoon of lemon juice, and a tablespoon of grated ginger. You can add some honey to improve its taste.

15. Workout Fatigue

You can use a tablespoon of apple cider vinegar diluted with one cup of water to alkalize your body systems and combat lactic acid after an exercise session.

16. TREATS YEAST INFECTION

Yeast infections are common in women who use antibiotics. To address this unpleasant situation, they need to soak in a warm water bath, that includes 1.5 cups of apple cider vinegar, for about 20 minutes.

17. ALLERGY REMEDY

To eliminate congestion associated with allergy, take a mixture of one tablespoon of raw organic honey and a tablespoon of apple cider vinegar in a glass of water.

18. MUSCLE CRAMP RELIEF

Massage on muscle cramps with apple cider vinegar can substantially minimise the intensity of the pain.

19. SUPPORTS WEIGHT LOSS

Take a tablespoon of ACV in lukewarm water before every meal so as to suppress appetite, and promote the weight loss process.

20. LIVER DETOXIFICATION

Two teaspoons of ACV diluted in eight ounces of hot water every morning can help cleanse your liver.

21. COMBATS CANDIDA

Most of the fungal infections in men and women are attributed to the over 15 types of Candida yeasts that attack humans.

22. Soothes Gout

Vinegar is effective in breaking down uric acid that builds up in the joints, leading to gout. Add 3 tablespoons of ACV in a glass of water and consume it three times a day.

NATURAL BEAUTY FORMULAS

23. SKIN CLEANSER

Mix some apple cider vinegar with water. Dip a cotton bud or a washcloth in the solution and apply it on your face. This is perfect for oily skin and acne. It also restores natural skin pH.

24. TEETH WHITENING

Add 3-4 tablespoons of ACV into a glass of water. Use the solution as natural mouthwash, and then rinse your mouth with plain water.

25. NATURAL DEODORANT

Start with washing and drying the affected area regularly. Then, apply diluted or pure apple cider vinegar and allow it to dry. This will avert odour for 24 hours. ACV can also detoxify your armpits from the toxic substances found in conventional deodorants.

26. DANDRUFF REMEDY

Wash your hair as usual. Then, spray equal amounts of vinegar and water before applying the conditioner. Give it around 15 minutes to act and then wash it off. Do this daily until dandruff disappears.

27. PREVENTION OF BAD BREATH

Apple cider vinegar is beneficial for killing the harmful bacteria that dwell in your mouth and are responsible for bad breath. To get rid of the bacteria, mix one cup of water with a tablespoon of apple cider vinegar. Gargle the solution for 15 seconds before rinsing with plain water.

28. NATURAL AFTERSHAVE

Using a solution of one tablespoon of apple cider vinegar and one tablespoon of water, on your face, can help prevent rashes after shaving and safeguard you from an ingrown hair.

29. DETOXIFICATION BATH

To prepare a relaxing and regenerative bath, add a cup of organic ACV and a cup of Epsom salt in the bath water.

30. POWERFUL HAIR CONDITIONER

Applying a mixture of one tablespoon of apple cider vinegar and a cup of water on your shampooed hair can make your hair shiny and healthy. This solution should be left for 5 minutes before washing.

31. FACIAL TONER

After mixing a teaspoon of ACV with an equal amount of water, use the solution to properly clean your face. Leave it to dry before you apply coconut oil to it. This natural facial toner can be utilized daily.

HOUSEHOLD PRODUCT

32. VERSATILE CLEANER

Fill a spray bottle with equal amounts of apple cider vinegar and water. Use it to disinfect your home. Consider adding 5-10 drops of your desired essential oil to enhance the scent of this remedy.

33. ODOR REMOVAL

With its ability to get rid of bacteria and fungi associated with odour, apple cider vinegar can help maintain a fresh smell in your home. You just need to mix half a cup of the vinegar with an equivalent amount of water and spray it in all rooms.

34. Weed Elimination

Apple cider vinegar can help remove weeds from your lawn in a natural way. Mix a cup of salt and some dish soap with a bottle of apple cider vinegar. Mix them well until the salt dissolves. Use this remedy when the weather is warm and dry, to wrap the weeds. You should see positive results after a few days.

35. Natural Flea Repellent For Pets

Put some ACV in a bottle spray and use it externally on your pet as well on the area where the pet sleeps. This remedy is safe compared to conventional flea repellents that often result in the dry and irritated skin.

36. REMOVE STAINS

Mix a cup of apple cider vinegar with your usual detergent. This will actually clean your heavily stained clothes or sheets.

37. PREVENTS CHEWING IN PETS

Most animals abhor the taste and smell of this vinegar; they often stay away from it. Hence, applying some vinegar on your furniture and electrical cords, 1-2 times a week, can protect them from your pet.

38. A TRAP FOR CATCHING FLIES

To get rid of fruit flies, put some vinegar in a bowl and add 5 drops of dish soap. Then, place the bowl next to the fruits to drive the flies away.

A BENEFICIAL KITCHEN PRODUCT

39. DISH CLEANER

Add two tablespoons of ACV to your dish detergent. With this mixture, you won’t struggle to remove stains on glasses.

40. CONDIMENT BOOSTER

You can use ACV to spice up your dish. Use it in dressing, sauces, and marinades, to make them better. You can even use it in soups, broths, and smoothies.

41. Vegetable Wash

To remove chemicals and pesticides from your vegetables and fruits, use an equal amount of apple cider vinegar and water on them before rinsing them with plain water.

42. BALANCE SPICES

To neutralise the strength of cayenne pepper on your food, just add a teaspoon of ACV and the taste will be better!

                                                                                                                                                                                                                          source:LG365VinegardTips

Do You Drink Enough Water? 

9 Signs Of Dehydration

Do you know what is common between all of us? What is the vital component for every living creature – That`s WATER! Water is crucial for maintaining balance, and the individual requirement of water may vary depending on their dominant doshas (the energies that make up every person, which perform different physiological functions in the body). The water requirement can also vary considerably from day to day depending on some factors, such as the weather conditions and activity level. What is dehydration?

Dehydration occurs when your body loses more fluid than it gets. Our body continuously loses water throughout the day through urine and sweat glands. Our body is also provided with mechanisms that notify us if our body is in need of water. If the loss of water is not substituted by new intake, the whole organism goes out of balance.

Signs of dehydration include:

• Dry mouth.
• Excessive thirst.
• Fatigue and mood swings.
• Headache.
• Confusion.
• Constant hunger, in spite eating recently.
• Back or joint aches.
• Dull, dry skin, pronounced wrinkles.
• Infrequent urination: The colour of your urine is an important marker; if your urine is dark and concentrated it might be a sign of dehydration.

If you feel some of these symptoms, think about the quantity of water you have been drinking recently. These are the......CLICK HERE  to continue reading.

3 SUBTLE WARNINGS SIGNS OF A HEART ATTACK THAT EVERY WOMAN NEEDS TO KNOW

Women are at a higher change of dying from a heart attack, compared to all forms of cancer? What`s more, more women die from heart disease than men.

However, most people are not familiar with these facts, and heart disease is being perceived as “man`s” problem.  Hence, this lack of awareness puts women at higher risk for heart disease and premature death.

Cardiovascular disease Facts and Figures

·       Every year around 735,000 Americans have a heart attack

·       Heart disease is the leading cause of death with 17.3 million deaths a year

·       48.3 million women suffer from some form of heart disease

·       In America, heart disease is the #1 cause of death of women

What is a heart attack?

·       When a particular area of the heart lacks oxygen, a heart attack occurs.  Obstruction caused by plague in the coronary arteries is the most common cause of heart attack, as the coronary arteries are in charge of carrying both oxygen and nutrients to the heart.

Early Warning Signs of a Heart Attack That May Be Easy To Miss

1. Unusual Fatigue

Sudden or new fatigue is a matter of concern. Any feeling of heaviness in the chest followed by fatigue could be an early sign, too.

2. Sweating and Shortness of Breath

If sweating and shortness of breath persist while resting or after an exercise, you need to get checked up. In case they are accompanied by symptoms like chest pain, consult a doctor as soon as possible.

3. Pain in Areas Other Than the Chest

Pain indicates that there is something wrong, but it doesn’t necessarily point to the exact location of the root problem.  Back pain, pain in the arm, or jaw pain often indicate a heart attack.

Symptoms Common To Women at the Time of a Heart Attack

·       Nausea

·       Shortness of breath

·       Lightheadedness

·       Stomach pain or pressure

·       A feeling of squeezing or fullness in any area of the chest

·       Pain in the arms, jaw, back, or neck

9 Tips to Reduce Your Risk of Heart Attack

1. Tame the inflammation with Turmeric Curcumin

Excessive inflammation is linked to an increased risk of coronary artery disease as well as heart attack. Supplementing with curcumin, the active ingredient in turmeric has been shown to the accumulation of buildup in the arteries due to its potent anti-inflammatory properties.

2. Easy on the sugar!

According to a 2014 study, those who eat 10-24 percent of their daily calories from added sugar are at 30 percent higher risk of death by cardiovascular disease. High calorie intake also lowers good cholesterol and increases the levels of triglycerides.

3. Combat Oxidative Stress with Vitamin C and Fish Oil

It has been scientifically shown that vitamin C deficiency increases the risk of dying from coronary artery disease.  To protect yourself and dilate the arteries, consider adding fish oil to your daily diet.

4. Add Vitamin D and Vitamin K to Your Health Regimen

For optimal protection, consider supplementing with vitamin D3 until your blood vessel is between 50-80 ng/mL. Additionally, make sure you get enough vitamin K as well, since lack of this nutrient increases the risk for calcification of the arteries.

5. Eat Garlic

Garlic helps lower the risk of heart attack by lowering blood pressure, the force of blood against the artery walls. In case you don’t like its smell, opt for supplements instead. For optimal results, take at least 480 mg a day.

6. Eat your fruits and veggies!

It has been shown that consuming more than five servings of fruits and veggies daily lowers the risk for coronary heart disease by 20 percent, compared to eating less.

7. Stop Smoking

Smoking increases the fibrinogen levels, a protein that increases the risk of dangerous blood clots and eventually a heart attack.  Once you quit smoking, the fibrinogen levels drop and go back to normal in a few years.

8. Meditate

According to a 2012 study, meditation reduced the risk of heart attack, stroke, and death in coronary heart disease patients.

9. Moderate Exercise

Women who exercise on a daily basis are at lower risk of heart attack than inactive women. However, intense workouts are at an increased risk too, so don’t overdo it.








source:https://www.healthyadvicebook.com/3-subtle-warnings-signs-heart-attack-every-woman-needs-know/

   DO YOU DRINK ENOUGH WATER?

Do you know what is common between all of us? What is the vital component for every living creature – That`s #WATER! Water is crucial for maintaining balance and the individual requirement of water may vary depending on their dominant doshas (the energies that make up every individual, which perform different physiological functions in the body). See more at http://lg365days.com/drinking-enough-water/