fantastic LIST OF 42 USES OF APPLE CIDER VINEGAR – PLUS INSTRUCTIONS ON HOW TO USE IT!

Apple cider vinegar is a versatile product that you should not miss in your home. It’s non-toxic and chemical-free, making it completely natural. For this article, we highlight over 40 uses of this magical product.

1. RELIEVES SORE THROAT SYMPTOMS

With its strong antibacterial properties, ACV can eliminate harmful bacteria and microorganisms associated with pains and problems in the throat.

To treat a sore throat, you need to mix a teaspoon of ACV, a teaspoon of cayenne pepper, and 3 teaspoons of raw, organic honey in a glass of lukewarm water. Drink it.

2. SOOTHES CONSTIPATION AND BLOATING

ACV’s acidity level is close to that of hydrochloric acid, which is essential for food processing in the stomach. Before your main meal, take a tablespoon of apple cider vinegar in warm tea or any other drink.

3. EASES HEARTBURN

If you notice any signs of heartburn, you’re advised to take a tablespoon of apple cider vinegar and some raw honey.

4. RELIEVES SUNBURN

To relieve and soothe your skin, add two cups of apple cider vinegar in a hot bath and soak in it for 10 minutes. This will restore your normal pH and make you feel better.

5. SOOTHES BURNS

ACV can be useful in cases of first degree burns. Put some ACV on the affected area, and you’ll feel better. Avoid using this vinegar on  2^nd and 3rd-degree burns.

6. TREATS BRUISES

Add a teaspoon of sea salt into a cup of hot apple cider vinegar. Use the solution on a daily basis to accelerate the healing process of injuries.

7. CURES FUNGAL INFECTION

To deal with external infections, apply some apple cider vinegar on a cotton pad and treat the affected area for 30 minutes, every day.

8. RELIEVES SORE MUSCLES

After a tiresome day or an intense gym session, drink a tablespoon of apple cider vinegar mixed with water. You can also use the mixture externally on the affected area.

9. SOOTHE AN ANNOYING ITCH

To fight persistent cravings, dip a cotton swab in the vinegar and place it on the itch.

10. FIGHT INSULIN SENSITIVITY

If you want to regulate your diabetes, drink some apple cider vinegar mixed with lukewarm water after meals.

11. KEEPS SINUSES CLEAN

A solution made of one tablespoon of ACV and a glass of warm water is enough to break down the mucus and ease stuffiness.

12. FLOWS LYMPH

To promote the flow of blood and lymph, you’re advised to take a solution of half a tablespoon of apple cider vinegar fortified with lemon.

13. IMPROVES ENERGY

Add some apple cider vinegar in water to enhance your energy level.

14. TREATS STOMACH ACHE

Apple cider vinegar is among the most efficient natural remedies to fight stomach ache and nausea. Make a paste from two teaspoons of apple cider vinegar, a teaspoon of lemon juice, and a tablespoon of grated ginger. You can add some honey to improve its taste.

15. Workout Fatigue

You can use a tablespoon of apple cider vinegar diluted with one cup of water to alkalize your body systems and combat lactic acid after an exercise session.

16. TREATS YEAST INFECTION

Yeast infections are common in women who use antibiotics. To address this unpleasant situation, they need to soak in a warm water bath, that includes 1.5 cups of apple cider vinegar, for about 20 minutes.

17. ALLERGY REMEDY

To eliminate congestion associated with allergy, take a mixture of one tablespoon of raw organic honey and a tablespoon of apple cider vinegar in a glass of water.

18. MUSCLE CRAMP RELIEF

Massage on muscle cramps with apple cider vinegar can substantially minimise the intensity of the pain.

19. SUPPORTS WEIGHT LOSS

Take a tablespoon of ACV in lukewarm water before every meal so as to suppress appetite, and promote the weight loss process.

20. LIVER DETOXIFICATION

Two teaspoons of ACV diluted in eight ounces of hot water every morning can help cleanse your liver.

21. COMBATS CANDIDA

Most of the fungal infections in men and women are attributed to the over 15 types of Candida yeasts that attack humans.

22. Soothes Gout

Vinegar is effective in breaking down uric acid that builds up in the joints, leading to gout. Add 3 tablespoons of ACV in a glass of water and consume it three times a day.

NATURAL BEAUTY FORMULAS

23. SKIN CLEANSER

Mix some apple cider vinegar with water. Dip a cotton bud or a washcloth in the solution and apply it on your face. This is perfect for oily skin and acne. It also restores natural skin pH.

24. TEETH WHITENING

Add 3-4 tablespoons of ACV into a glass of water. Use the solution as natural mouthwash, and then rinse your mouth with plain water.

25. NATURAL DEODORANT

Start with washing and drying the affected area regularly. Then, apply diluted or pure apple cider vinegar and allow it to dry. This will avert odour for 24 hours. ACV can also detoxify your armpits from the toxic substances found in conventional deodorants.

26. DANDRUFF REMEDY

Wash your hair as usual. Then, spray equal amounts of vinegar and water before applying the conditioner. Give it around 15 minutes to act and then wash it off. Do this daily until dandruff disappears.

27. PREVENTION OF BAD BREATH

Apple cider vinegar is beneficial for killing the harmful bacteria that dwell in your mouth and are responsible for bad breath. To get rid of the bacteria, mix one cup of water with a tablespoon of apple cider vinegar. Gargle the solution for 15 seconds before rinsing with plain water.

28. NATURAL AFTERSHAVE

Using a solution of one tablespoon of apple cider vinegar and one tablespoon of water, on your face, can help prevent rashes after shaving and safeguard you from an ingrown hair.

29. DETOXIFICATION BATH

To prepare a relaxing and regenerative bath, add a cup of organic ACV and a cup of Epsom salt in the bath water.

30. POWERFUL HAIR CONDITIONER

Applying a mixture of one tablespoon of apple cider vinegar and a cup of water on your shampooed hair can make your hair shiny and healthy. This solution should be left for 5 minutes before washing.

31. FACIAL TONER

After mixing a teaspoon of ACV with an equal amount of water, use the solution to properly clean your face. Leave it to dry before you apply coconut oil to it. This natural facial toner can be utilized daily.

HOUSEHOLD PRODUCT

32. VERSATILE CLEANER

Fill a spray bottle with equal amounts of apple cider vinegar and water. Use it to disinfect your home. Consider adding 5-10 drops of your desired essential oil to enhance the scent of this remedy.

33. ODOR REMOVAL

With its ability to get rid of bacteria and fungi associated with odour, apple cider vinegar can help maintain a fresh smell in your home. You just need to mix half a cup of the vinegar with an equivalent amount of water and spray it in all rooms.

34. Weed Elimination

Apple cider vinegar can help remove weeds from your lawn in a natural way. Mix a cup of salt and some dish soap with a bottle of apple cider vinegar. Mix them well until the salt dissolves. Use this remedy when the weather is warm and dry, to wrap the weeds. You should see positive results after a few days.

35. Natural Flea Repellent For Pets

Put some ACV in a bottle spray and use it externally on your pet as well on the area where the pet sleeps. This remedy is safe compared to conventional flea repellents that often result in the dry and irritated skin.

36. REMOVE STAINS

Mix a cup of apple cider vinegar with your usual detergent. This will actually clean your heavily stained clothes or sheets.

37. PREVENTS CHEWING IN PETS

Most animals abhor the taste and smell of this vinegar; they often stay away from it. Hence, applying some vinegar on your furniture and electrical cords, 1-2 times a week, can protect them from your pet.

38. A TRAP FOR CATCHING FLIES

To get rid of fruit flies, put some vinegar in a bowl and add 5 drops of dish soap. Then, place the bowl next to the fruits to drive the flies away.

A BENEFICIAL KITCHEN PRODUCT

39. DISH CLEANER

Add two tablespoons of ACV to your dish detergent. With this mixture, you won’t struggle to remove stains on glasses.

40. CONDIMENT BOOSTER

You can use ACV to spice up your dish. Use it in dressing, sauces, and marinades, to make them better. You can even use it in soups, broths, and smoothies.

41. Vegetable Wash

To remove chemicals and pesticides from your vegetables and fruits, use an equal amount of apple cider vinegar and water on them before rinsing them with plain water.

42. BALANCE SPICES

To neutralise the strength of cayenne pepper on your food, just add a teaspoon of ACV and the taste will be better!

                                                                                                                                                                                                                          source:LG365VinegardTips

          8 Health Benefits Of Lentils

Lentils have been deemed as one of the healthiest foods in the world. They are found in black, yellow, green, brown, red and orange. While they may appear tiny in size, they are loaded with vitamins and minerals.

Here are a few reasons why everybody should be adding lentils into their diet.

               1. Reduces Cholesterol

Lentils are made of cholesterol-friendly ingredients. One study found out that since lentils are high in fiber, it helped reduce total cholesterol levels by 7%. The most dangerous Very Low-Density Lipoprotein (VLDL) went down by 12.5%.

           2. Keeps Your Heart Healthy

Along with their high fiber content, lentils are rich in folate and magnesium, and low in sodium. These properties are necessary for a healthy heart. Magnesium helps to carry oxygen and nutrients to different parts of the body, folate is needed to reduce homocysteine levels. Since lentils are known to reduce cholesterol levels, it helps prevent plaque buildup and creates a healthy environment for your arteries. This reduces chances of heart issues.

         3. Stabilizes Blood Sugar Level

If you are diabetic, you need lentils as part of your diet. One study proves that lentils, owing to their high fiber content and low starch presence, helped to reduce plasma glucose levels and insulin levels. Another study claimed that lentils helped to trap glucose from carbohydrates, a property useful to prevent diabetes.

       4. Gives You A Boost Of Energy

If you are low on energy, lentils are a source of power boosting ingredients. Since they are rich in fiber, complex carbohydrates, and iron, lentils are important for energy production. Another great thing about lentils is that they are heavy on the protein side, making them an excellent choice for vegans. In fact, lentils are one of the highest plant-based protein foods in the world!

            5. Ideal for Digestive Health

Dietary fiber is key to healthy digestion. Since lentils are rich in dietary fiber, they are known to clean up your digestive system. If you are looking to treat any digestive related issue, including constipation, inflammatory bowel diseases, and diarrhea, include lentils in your diet.

    6. For Better Control Of Your Weight

While lentils are high in proteins, fiber, vitamins, they are low in calories. They keep you full for a long while giving you a boost of nutrients. One study claims that lentils help to tackle cravings for sugar. You could make soups, curries, and salads.

7. Contributes to Balance Your Body’s pH                                     Level

Alkaline protein sources are important to maintain your body’s pH level. They also play a major role in improving your digestive system. The presence of good bacteria should be more than harmful bacteria for healthy digestion. Lentils are a source of promoting the growth of good bacteria and it is also one of the highest alkaline protein sources.

            8. Build Up Your Immunity

Since lentils are an excellent option to improve digestive health, and keeping healthy levels of cholesterol and blood sugar levels, it’s no wonder they help to strengthen your immune system. Iron, manganese, folate, zinc, and fiber are all needed for a healthy immune system.

If you wanna learn "8 things about your Metabolism you may not know"

 go to: http://lg365days.com/8-things-you-may-not-know-about-your-metabolism/

 source:http://healthguard24.com/2017/01/16/8-health-benefits-lentils/