10 SIGNS YOU MAY HAVE KIDNEY DISEASE

Kidney disease normally has warning signs before striking. Therefore, it is imperative that you know what to look out for in a bid to detect it early and take appropriate action to prevent it from developing into a serious health concern.

Kidneys are tasked with eliminating waste and unwanted fluids from your body through the urine. Risks factors linked to signs of kidney disease include smoking, diabetes, hypertension, and high cholesterol. For this article, we present you the 10 warning signs that can help you detect kidney disease early and take necessary action before the situation worsens.

1.  LOWER BACK PAIN

While backaches and joint pains are usually a sign of an injury, they could also be an indication of kidney infection.

2.  DARK URINE

Dehydration can result in dark urine. Likewise, painful urination is a sign of kidney disease.

3.  CHANGES IN QUANTITY OF URINE

When you realise that you’re going to the bathroom more frequently or less frequently than usual, it could be a sign of kidney problem.

4.  METALLIC TASTE IN YOUR MOUTH

Accumulation of waste that is not discarded from the body may result in a sense of metallic taste in your mouth. People around you may also notice that you’ve a distinctive bad breath that smells like ammonia.

5.  NAUSEA AND VOMITING

Waste accumulation as a result of the problematic kidney not functioning well can make you feel nauseated to the extent of vomiting. This is body’s way of trying to get rid of food that can’t be properly processed. Best help is to take Probiotics check the link for a good probiotic => https:// LG365Probiotic

6.  PROTEIN AVERSION

When your body can’t process the protein you are consuming, there’ll be a buildup that will make you have a less desire for protein.

7.  FOAMY URINE

Foamy or bubbly urine could be a sign of protein being passed in the urine. This is a warning sign of impending kidney disease as proteins should be used by the body and not excreted.

8.  FATIGUE

While weakness can emanate from many reasons, you should not ignore a feeling of weakness that is accompanied by other signs listed here. Anaemia can also be related to kidney disease, which is the probable cause of your fatigue.

9.  MENTAL CONFUSION

Kidneys also help blood to carry oxygen. Hence, when the kidneys are unhealthy, the number of red blood red cells reduce. These can lead to mental confusion caused by extreme fatigue.

10.   SWELLING OF FACE, FEET OR HANDS

When your kidneys are not functioning optimally, they become unable to efficiently handle the excess fluids, leading to fluid and salt retention that causes oedema.

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WHAT THE URINE COLOR STATES ABOUT YOUR HEALTH

Did you know that your urine tells a lot about you?

The smell, consistency, and colour of your urine can be used to determine your way of life as well as the state of your health. At least 95% of urine is water, whereas the rest is a concoction of components that include chloride, urea, potassium, sodium, creatinine, among other dissolved ions.

Urine is commonly yellow in colour, and this is attributed to the existence of urobilin, which is a biochemical waste product formed from the breakdown of old red blood cells.

You will find the following urine colour chart quite helpful:

1. Transparent.

Appears like: Water.

This is an indication of over-hydration, which can water down vital salts, such as electrolytes, thereby creating a troublesome chemical imbalance in your blood.

2. Light yellow urine colour.

Appear like: Pale straw colour.

This is an indication a well-hydrated body. Keep up the excellent work!

3. Cloudy.

Appears like: An unclean martini.

A urine colour with a dirty martini seek to it could be a manifestation of a bladder infection. The cloudiness is occasioned by mucus, proteins, and tissues that are breaking down and coalescing.

4. Medium yellow urine colour.

Appears like: Lemonade.

You should drink some water as you might be dehydrated.

5. Dark yellow.

Appears like: Apple juice.

You seriously need to drink something. It may also be caused by heavy intake of  B vitamins.

6. Orange.

Appears like: Tang.

You are certainly dehydrated and you need water. According to Jill Buckley, M.D., orange-hued urine colour might also indicate the presence of bilirubin, which is a yellow-colored by-product of the natural breakdown of old red blood cells.

7. Pink.

Appears like: White Zinfandel.

This could be blood or you might have eaten plenty of beets. According to Sur, just a drop of blood in urine turns it pink, and you should see a urologist in this case. It could be due to an infection or an early indication of bladder cancer.

8. Darker pink.

Appears like: Cabernet.

This could be an indication of a significant amount of blood in your urine, and it might be a sign of a potential bladder infection or cancer. Also, kidney stones can trigger blood in the urine.

9. Dark pink.

Appears like: Red wine.

This is a great deal of blood, especially old blood that turns dark as it embolisms and breaks down.  According to Sur,

“The existence of old blood is really worrisome because it suggests a substantial amount of blood”

Likewise, it could mean that whatever is causing the bleeding has actually existed for a while. Sur says that if there is a great deal of (possibly old) blood,

“I want to put a scope inside. As far as I’m worried, it’s cancer up until tested otherwise.”

10. Brown.

Appears like: Coke.

This can be attributed to certain drugs, such as an antibiotic called metronidazole and the anti-malarial chloroquine. Bingeing on fava beans or rhubarb can also offer urine color of a cola-like color. That flat Coke appearance can  also be triggered by some kidney and liver disorders, or from excessively intense exercise. 

The muscles utilize myoglobin to catch oxygen for energy. Hence, exaggerated exercise can  trigger substantial muscle damage, making the myoglobin to seep out into your blood stream and through to your urine. This causes the urine to turn dark brown. In such situation, you need to visit a physician for a myoglobin urine test; excess myoglobin in the blood can overwhelm the kidneys, leading to kidney failure.

11. Blue/Green.

Appear like: A Jell-O shot.

Excessive consumption of foods tainted with synthetic dyes can paint your urine in carnival colours. 

It could also be the case of negative effects of medication like Uribe, which is used in the treatment of UTIs. The effect is attributed to the component methylene blue. It is harmless, nonetheless. 

Just continue taking your medication with plenty of water without worries.

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TOP TEN DRUGS THAT CAUSE KIDNEY DAMAGE: PLEASE SHARE FOR INFORMATION

There are so many medicines that can cause kidney damage that it’s quite difficult to determine the most serious ones.  Here’s a list of some of the drugs, according to their types:

Top ten drugs that cause kidney damage:

1.  Antibiotics– These include ciprofloxacin, vancomycin, methicillin, and sulfonamides.

2. Analgesics – They include acetaminophen and non-steroidal anti-inflammatory drugs (NSAID): ibuprofen, aspirin, naproxen, etc.

3. COX-2 inhibitors – They include celecoxib. Two drugs have been banned due to cardiovascular toxicity: valdecoxib (brand name Bextra) and rofecoxib (brand name Vioxx).

4. Heartburn drugs of the proton pump inhibitor class – They include omeprazole, lansoprazole, pantoprazole, rabeprazole, and esomeprazole.

5. Antiviral drugs – These include acyclovir used to treat herpes infection, as well as indinavir and tenofovir, both of which are utilised in the treatment of HIV.

6. High blood pressure drugs – They include captopril (brand name Capoten).

7. Rheumatoid arthritis drugs – These include infliximab, hydroxychloroquine, and chloroquine, which used in the treatment of malaria, systemic lupus erythematosus, and rheumatoid arthritis.

8. Lithium – used in the treatment of bipolar disorder.

9. Anticonvulsants, – These include phenytoin and trimethadione, which are used to treat seizures and other complications.

10. Chemotherapy drugs – They include interferons, cisplatin, pamidronate, carboplatin, cyclosporine, mitomycin C, tacrolimus, quinine, and bevacizumab as well as anti-thyroid drugs, which include propylthiouracil, used to treat overactive thyroid.

Alternative Option is to use only Natural Nutritional Supplements,

Eating Healthier and Exercise!

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13 Health Benefits of Oranges- Have them Every Day

1. Oranges contain phytochemicals that protect against cancer.

Oranges are rich in citrus limonoids, proven to help fight some varieties of cancer including that of the skin, lung, breast, stomach, and colon.


2. Orange juice can help prevent kidney diseases.
Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.

Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay, and the high acid content can wear away enamel if consumed in excess.

3. Mandarin oranges fight liver cancer, according to studies. 
According to two studies in Japan eating mandarin oranges reduces liver cancer. This may be due in part to vitamin A compounds known as carotenoids.

4. Oranges lower cholesterol.Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.

5. They are rich in potassium and boost heart health.Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.

6. They lower the risk of diseases. 
Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.

7. Oranges fight against viral infections. 
Studies show that the abundance of polyphenols in oranges protects against viral infections.

8. They relieve constipation.
Oranges are full of dietary fiber which stimulates digestive juices and relieves constipation.

9. They aid in good eye health and protect vision. 
Oranges are rich in carotenoid compounds which are converted to vitamin A and help prevent macular degeneration.

10. They regulate high blood pressure. 
The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure.

11. They protect skin. 
Oranges are full of beta-carotene, which is a powerful antioxidant that protects the cells from damage. Beta-carotene protects the skin from free radicals and helps prevent the signs of aging.

12. Oranges Alkalize the BodyAlthough oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the Body after they are digested. In this respect, they are similar to lemons, which are one of the most alkaline foods available.

13.  Oranges provide smart carbs and do not cause a blood sugar spike.
Oranges like all fruits have simple sugars in them, but the orange has a glycemic index of 40. Anything under 55 is considered low. This means as long as you don’t eat too many oranges at one time, they won’t spike your blood sugar and cause problems with insulin or weight gain.

Oranges have a wealth of nutrients including vitamin C, vitamin A precursors, calcium, potassium, and pectin. For a complete list of its nutrients go to calories in an orange

Interesting Orange Facts:

• Oranges are the largest citrus crop in the world.
• Brazil produces more oranges than any other country.
• Navel Oranges are named after the belly button shape near the bottom.
• About 25 billion oranges are grown each year in America.
• In the 18th century, British sailors took sauerkraut and citrus fruits on the ships to prevent scurvy.
• Florida produces about 70 percent of the total U.S. crop, and 90 percent of its production goes to make juice.
• In Queen Victoria’s day, oranges were given as Christmas gifts in England.
• Two most common varieties of oranges are Navel and Valencia oranges.

• Orange is the world’s third favorite flavor after chocolate and vanilla.

History of the Orange:

• Oranges were first grown in southeast Asia, northeastern India and southern China and were first cultivated in China around 2500 BC.
• In the first century AD, Romans brought young orange trees all the way from India to Rome. North Africa began growing oranges in the 1st century AD.
• Christopher Columbus brought orange seeds in 1493 across the Atlantic Ocean to Spain’s Canary Islands to Haiti, where he planted orange orchards. By 1518 oranges were introduced to Panama and Mexico, and a little later Brazil started growing orange trees.
• America’s first orange trees were planted in Florida in 1513 by Spanish explorer Juan Ponce de Leon.

Preparation and Serving Tips:

It is simple to eat a fresh orange anytime or anywhere. Be sure to wash them under running water to remove surface dirt and any pesticide residues.

Making fresh orange juice at home is easy and much better than commercial drinks that may contain preservatives and artificial coloring. Oranges will produce more juice when warmer, so always juice them when they are at room temperature. You can roll the orange under the palm of your hand on a flat surface to help extract more juice. Also, it is best to drink the juice at room temperature.

The outermost part of the rind can be grated to produce orange zest. It is important that you use an organic orange as this is where all the pesticides will be.

Source: http://www.care2.com/greenliving/13-health-benefits-of-oranges.html

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