How to Overcome Daily Anxiety &  Stress? Supplements vs. Medications!

Anxiety disorders are different, though. They can cause such distress that it interferes with your ability to lead a normal life. This type of disorder is a serious mental illness. For people who have one, worry and fear are constant and overwhelming and can be disabling.

What is the Natural way of Enjoying a POSITIVE MOOD, COORDINATE MIND and EMOTIONS again, STAY ACTIVE and GET YOU AWAY from WRONG THINKING?

Do Anti-Anxiety Supplements Work?

Anxiety supplements are an attractive alternative to anxiety medications, and more immediate than therapy or other long-term treatments. But there are also thousands of them, as nearly many major natural medicine companies seem to have developed their product for the anxiety market.

There are two problems here. First, studies haven`t compared the benefits of most natural anxiety supplements vs. Stress and Anxiety medicines (more on that in a moment). Second, with so many products on the market, it was difficult to know which anxiety supplements are likely to work, and which ones aren't.

Warning About Anxiety Supplements

You need to know that there is a difference between medication and natural supplements but you have to know which one to choose. The more powerful a natural supplement is, the more likely it is going to have side effects. That is the nature of anything that changes your body chemistry.

You should also know that not all anxiety is treated the same way. Panic attacks, for example, may require a different type of treatment than generalised anxiety. To be sure that you are choosing the right Anxiety supplement for you on an everyday basis, you have to consider which are the best complex of Natural Herbs & Vitamins. 

Which are the Safety, Natural and most common Anxiety Supplements good for you: 

The Bets Anxiety Herbs

Herbal supplements are the most common type of supplement available. It is believed that the right herbs can provide your body with the same medicinal qualities as anxiety medications, but because they're herbal they should cause fewer side effects than prescription medicines and are available over the counter. 

The most common include:

Skullcap - Studies show American skullcap has significant antioxidant effects and may help protect against neurological disorders, such as Alzheimer's disease, Parkinson's disease, anxiety, and depression. There's even some evidence to suggest that American skullcap may inhibit food allergic response. Today, other herbs (such as valerian) are more commonly used, although American skullcap may be combined with other calming herbs in some preparations.

Lemon Balm – Lemon balm has been used for centuries as a popular oil in aromatherapy. It is said that the pure, sweet aroma of the oil promotes a feeling of relaxation and calm. Most sweet oils are supposed to provide the same benefit. Look for a pure lemon balm essential oil if you are thinking about using the herb in your aromatherapy practice. Lemon balm oil is the oil that has been carefully pressed from the flowers of the lemon balm plant.

Ashwagandha - Ashwagandha, one of the most potent herbs in Ayurveda healing, has been used since ancient times for a wide variety of conditions and is most well-known for its therapeutic benefits. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigour and strength of a stallion, and has traditionally been prescribed to help people strengthen their immune system after an illness. 

Passion Flower: Passion flower is like kava-lite without the alcohol interaction. Passionflower isn't believed to be powerful enough for severe anxiety or even anxiety disorders but may be useful for those with daily, manageable stress levels.

Valerian Root - Valerian root is a herb for sleep, but its effects are mainly related to relaxation. Currently, there is some evidence that valerian root can improve anxiety symptoms, although the benefits are more likely to be physical than mental, and it is probably not as effective on panic attacks.

There are other anxiety herbal supplements available, but almost none have shown much success - if any. Herbs like chamomile and peppermint, though, may be tasty teas and should have no side effects at all so even though it is unlikely they have many benefits, they can still be attempted.

The Needful Vitamins and Minerals to have a Quality Formula

Vitamins and minerals are also a very popular choice for anxiety. We're still dealing with a surprising lack of research. Despite all of the research into vitamins and minerals, very few studies have been conducted on the benefits of supplements on anxiety levels.

While many studies have confirmed that a lack of these vitamins may cause concern, it is unclear whether or not a particular vitamin can have anti-anxiety effects. Nevertheless, vitamin supplementation can be very healthy regardless, so it is worth trying with most types of vitamins and minerals. The most common include.

Magnesium, The use of magnesium for anxiety, has caught on recently, as studies have shown that millions of people are deficient as a result of magnesium getting stripped from diets. Since magnesium affects nerve health, blood health, and more, there is a reason to believe that low magnesium levels may be responsible for some anxiety symptoms - especially with panic disorder.

Gaba – Gaba is an amino acid that is found to help anxiety. It is also a neurotransmitter, and there is substantial evidence that there are relaxation benefits to taking GABA. Unfortunately, currently believed that GABA supplements could pass the blood-brain barrier, so it is unlikely to have a substantial effect, but there is some reason to believe that GABA-related supplements can help with anxiety symptoms.

All B-Vitamins are the most common, but all B vitamins may have an effect on anxiety. B-vitamins play an influential role in the nervous system, so studies indicate that supplementing B vitamins could also improve stress outlook.

5-HTP5-HTP has been a popular amino acid supplement for both anxiety and depression because it helps synthesise both serotonin and melatonin. While many studies have shown benefits of 5-HTP, most have been poorly completed, so there isn't much evidence supporting or denying the benefits of the supplement.

Melatonin- Melatonin is a hormone that helps promote sleep, and it is also available as a dietary supplement. Some countries require a prescription before disseminating melatonin. Very few studies have looked at melatonin as a potential tool for anxiety but is widely regarded in supplement circles.

There is no right answer for what vitamins will or won't benefit anxiety because each person's diet is different. But vitamins and minerals are very unlikely to have side effects. In the right proportion combination formula, you really can experience an Effective Natural Herbal Formula to be Anxiety Free! 

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TOP TEN DRUGS THAT CAUSE KIDNEY DAMAGE: PLEASE SHARE FOR INFORMATION

There are so many medicines that can cause kidney damage that it’s quite difficult to determine the most serious ones.  Here’s a list of some of the drugs, according to their types:

Top ten drugs that cause kidney damage:

1.  Antibiotics– These include ciprofloxacin, vancomycin, methicillin, and sulfonamides.

2. Analgesics – They include acetaminophen and non-steroidal anti-inflammatory drugs (NSAID): ibuprofen, aspirin, naproxen, etc.

3. COX-2 inhibitors – They include celecoxib. Two drugs have been banned due to cardiovascular toxicity: valdecoxib (brand name Bextra) and rofecoxib (brand name Vioxx).

4. Heartburn drugs of the proton pump inhibitor class – They include omeprazole, lansoprazole, pantoprazole, rabeprazole, and esomeprazole.

5. Antiviral drugs – These include acyclovir used to treat herpes infection, as well as indinavir and tenofovir, both of which are utilised in the treatment of HIV.

6. High blood pressure drugs – They include captopril (brand name Capoten).

7. Rheumatoid arthritis drugs – These include infliximab, hydroxychloroquine, and chloroquine, which used in the treatment of malaria, systemic lupus erythematosus, and rheumatoid arthritis.

8. Lithium – used in the treatment of bipolar disorder.

9. Anticonvulsants, – These include phenytoin and trimethadione, which are used to treat seizures and other complications.

10. Chemotherapy drugs – They include interferons, cisplatin, pamidronate, carboplatin, cyclosporine, mitomycin C, tacrolimus, quinine, and bevacizumab as well as anti-thyroid drugs, which include propylthiouracil, used to treat overactive thyroid.

Alternative Option is to use only Natural Nutritional Supplements,

Eating Healthier and Exercise!

                                                                                                                                                   source: LG365DrugsNotToUse

Science Confirms - Turmeric To Be As Effective As Drugs

Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies.

According to Sayer Ji of GreenMedInfo, their five-year long research project on this spice revealed over 600 potential preventive and therapeutic applications as well as 175 distinct beneficial physiological effects. An entire database of 1,585 NCBI-hyperlinked turmeric abstracts can be found on their website.

Given the sheer density of research performed on it, it is no wonder that a growing number of studies have concluded that it compares favorably to a variety of conventional medications, including the following:

1. Lipitor/Atorvastatin (Cholesterol Medication)

A 2008 study published in the journal Drugs in R & D found the following. A standardized preparation of curcuminoids from turmeric, compared favorably to the drug atorvastatin (trade name Lipitor) on endothelial dysfunction, the underlying pathology of the blood vessels that drives atherosclerosis. In association with reductions in inflammation and oxidative stress in type 2 diabetic patients.

2. Corticosteroids (Steroid Medications)

A 1999 study published in the journal Phytotherapy Research found that the primary polyphenol in turmeric, the saffron-colored pigment known as curcumin, compared favorably to steroids in the management of chronic anterior uveitis, an inflammatory eye disease.

A 2008 study published in Critical Care Medicine found that curcumin compared favorably to the corticosteroid drug dexamethasone in the animal model as an alternative therapy for protecting lung-transplantation-associated injury by down-regulating inflammatory genes.

An earlier 2003 study published in Cancer Letters found that the same drug also compared favourably to dexamethasone in a lung ischaemia-reperfusion injury model.

3. Prozac/Fluoxetine And Imipramine (Antidepressants)

A 2011 study published in the journal Acta Poloniae Pharmaceutica found that curcumin compared favourably to both drugs in reducing depressive behaviour in an animal model.

4. Aspirin (Blood Thinner)

1968 in vitro and ex vivo study published journal Arzneimittelforschung found that Curcumin has anti-platelet and prostacyclin modulating effects compared to aspirin, indicating it may have value in patients prone to vascular thrombosis and requiring anti-arthritis therapy.

5. Anti-Inflammatory Drugs

A 2004 study published in the journal Oncogene found that curcumin (as well as resveratrol) was an effective alternative to the drugs aspirin, ibuprofen, sulindac, phenylbutazone, naproxen, indomethacin, diclofenac, dexamethasone, celecoxib, and tamoxifen in exerting anti-inflammatory and anti-proliferative activity against tumour cells.

6. Oxaliplatin (Chemotherapy Drug)

A 2007 study published in the International Journal of Cancer found that curcumin compares favourably with oxaliplatin as an antiproliferative agent in colorectal cell lines

7. Metformin (Diabetes Drug)

A 2009 study published in the journal Biochemistry and Biophysical Research Community explored how curcumin might be valuable in treating diabetes, finding that it activates AMPK (which increases glucose uptake) and suppresses gluconeogenic gene expression (which suppresses glucose production in the liver) in hepatoma cells.

Interestingly, they found curcumin, in the form of tetrahydro curcuminoids (THC), to be 500 to 100,000 times more potent than metformin in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC).

Benefits Of Turmeric In Cancer Therapy

Turmeric and its components reveal their remarkable therapeutic properties in research on drug-resistant and multi-drug-resistant cancers.

We found no less than 54 studies indicating that curcumin can induce cell death or sensitise drug-resistant cancer cell lines to conventional treatment. We also identified 27 studies on curcumin’s ability to either induce cell death or sensitise multidrug resistant cancer cell lines to conventional treatment.

Considering how strong a track record turmeric (curcumin) has, having been used as both food and medicine in a wide range of cultures for thousands of years, a strong argument can be made for using curcumin as a drug alternative or adjuvant in cancer treatment.

Ideal Turmeric Dosage – How Much Turmeric Can You Take in a Day?

Okay, so lately there has been a lot of confusion on how much turmeric one can take in a day and how many times one should take it.

The primary reason for the confusion on “how much” arises from the fact that one can take turmeric (and thus its active ingredient) in so many ways:

Fresh turmeric root

Turmeric dried root powder

Supplement with various % of curcumin present

Fluid extract

Tincture

Now the fundamental difference in each of them is the quantity of curcumin. So how much of this one can take in a day?

I also found that people have a different opinion on the dosage of turmeric. Thus, I have relied upon some authentic sources only for the research here.

Here is what we found from various sources.

How much turmeric can I take in a Day?

Rather than using one source, we tried collecting info from multiple reliable sources.

According to University of Maryland Medical Center 

The permissible dosages of various forms of turmeric (for adults):

Cut root: 1.5 – 3 g per day

Dried, powdered root: 1 – 3 g per day

Standardized powder (curcumin): 400 – 600 mg, 2-3 times per day

Fluid extract (1:1) 30 – 90 drops a day

Tincture (1:2): 15 – 30 drops, 4 times per day

Both fluid Extracts and Tinctures are not commonly used, so we will concentrate on the rest of the three and what they mean:

Cut root: This is basically fresh turmeric, it will have moisture too in it. Cut root is great to make pickles and adding to salads.

Dried root: This is the most common way of using turmeric. This is how turmeric spice/powder is made – by drying cut root and then making a powder. Drying will cause loss of moisture and maybe of some beneficial aspects of turmeric, but no serious damage is done.

Standardized powder (curcumin): This is basically what we call as supplements. Supplement manufacturers extract curcumin from turmeric and then concentrate it to make standardised powders. These are then sold as turmeric supplements in the market. Based on the brand the concentration may change.

According to WebMD: 

For upset stomach (dyspepsia): 500 mg of turmeric four times daily.

For osteoarthritis: 500 mg twice daily of a specific turmeric extract (Meriva, Indena); 500 mg four times daily of a non-commercial product has also been used.

For rheumatoid arthritis (RA): 500mg twice daily of a specific formulation of the turmeric constituent, curcumin (BCM-95®, Arjuna Natural Extracts, India), has been used.

The first two are related to natural turmeric powder and the third one – BCM-95®, Arjuna Natural Extracts – with a 95% standardized powder.

As you can see the dosage is within 2g range.

According to Dr Weil: 

One can take 400mg – 600 mg supercritical extracts 2 times a day. This, of course, he is talking about supplements (standardized powder).

Summary of info from the above 2 sources

WebMD and Dr. Weil fall under the range specified by University of Maryland Medical Center. Thus dosages by University of Maryland Medical Center represent all the three.

If you are using powder, We would like to mention that you can take 1 tsp of powder on a daily basis without any issues. Regarding gems, the figures are mentioned below:

These are very conservative numbers and taking up to 4-5 gms per day is also fine.

Regarding tsp – typical turmeric dosage is thus around 1 tsp per day.

But then why some research study use high dosages?

While researching over dosages We found a absorbing thing and looking back and thinking about it, We are just wondering why a thing so simple and logical did not strike me!

While We were researching over dosages, We came across studies where researchers were giving dosages as high as 8 g per day to patients. This We observed in several studies. But then why University of Maryland Medical Center and others suggest such a small dosage?The answer may lie in the fact that the dosages are high when we need them i.e. when we are not well. For example, if you have back pain, you may want to take a high dosage for a day or two and get well. But once you do, you come to the regular “preventive” dosage.

Thus, in our opinion, there are two kinds of turmeric dosages we can take:

Preventive – which are low and which we can continue for lifetime

Curative – required when we have some issues. For example, some of the studies mentioned multiple dosages to chemo therapy patients, and it makes all the sense to do so as we need quick action here.

So when you are suffering from say Age-related pain, and you take multiple dosages, it acts as a potent painkiller and helps you. This can go on for some time and then one should get back to preventive dosage as soon as our body is back in shape.

Turmeric dose – what experience tells us

Turmeric has been used in India for thousands of years. Millions of people take milk with turmeric on a daily basis, and it is included in almost every curry/vegetable we make.

Thus, experience tells that taking even 1 tsp turmeric a day will not have any issues. Of course, if you are new to it, start small – maybe 1/4 tsp and then increase.

Possible side effects – large dosage for an extended time - There are no side effects when you use turmeric as a spice, why? Because the dosage is always limited. But things may be different when you take supplements or large amounts of turmeric powder for an extended period of time.

It is important to understand that the side effects occur when you take them for a long time. Thus we can always take therapeutic dosages whenever we require and shift to preventive ones when fine. Also when the preventive dosage limit says 3.0 g per day, We very sure nothing wrong is going to happen if you take 6-8 g per day. Most of the times the dosages mentioned are on a much safer side.

Typical side effects are related to digestive system – stomach upset, diarrhoea, ulcers. The side effects may also vary from person to person too. We were not able to find any “very” serious side effects though except ulcers.

Key takeaway:

It is safe to take up to 1 tsp good quality turmeric powder a day

There are indeed some limits of turmeric usage on a daily basis if you are taking a preventive dose. (see details above). Regarding turmeric powder (and not supplements) – you can exceed them to a certain extent with no issues at all.

In a case of disorder, a therapeutic dosage can be as high as 8-10g per day (note – this is not prescribed dosage, but we found this to be the greatest quantity among all the used dosage in research studies we analysed).

Turmeric (powder) is very safe to use, and side effects only occur when high dosages are taken for long duration of time

Or, better yet, use certified organic (non-irradiated) turmeric in lower culinary doses on a daily basis so that heroic doses won’t be necessary later in life after a severe disease set in. Nourishing yourself, rather than self-medicating with “nutraceuticals” should be the goal of a healthy diet.

Alternatively, consider taking an Authentic Turmeric Curcumin Supplement capsules!  We recommend The "LG 365 Turmeric Curcumin with 95% CurcumaLonga, Black Pepper-Piperine, Doctors-Recommended 1300mg/d, 120 Capsules, 2 Month Supply

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LG365 is not trying to change lives overnight, but supporting all of us taking small steps toward a healthier life each day can make the little changes that lead to sustained change.

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article source: curejoy / http://www.curejoy.com/

The Dangerous Ways to Lose Weight

The Dangerous Ways to Lose Weight

Quick weight loss is an extremely profitable industry because millions of people want to lose weight fast and believe in the advertised “magic” methods and pills. So focused on weight loss, they tend to do unproven and potentially dangerous things that can cause serious health problems. Losing weight is often a difficult and long process. It takes time and hard work to decrease the weight which was put on your body for months or years. If you use unhealthy means to do this, there is a very high chance that you will gain weight faster when you turn back to your normal habits. The only healthy way to lose weight is through a balanced exercise and nutrition program.

In the rows below, we have summarised the weight loss methods which are supposedly quick and easy, but are really dangerous for your health.

Starvation and Very Low-Calorie Diets

Starvation means long-term food restriction. The zero-calorie trend is one of the most popular among people who want to lose weight. Specialists alarm it is extremely dangerous, especially for young people, whose organisms are still growing.

• The zero-calorie trend leads people to consume harmful artificial sweeteners in the name of their aim.
• The menu does not include enough calories or nutrients for the body to function properly. Weight is lost from all compartments of the body- water, fat, muscles and even bones.
• Self-induced starvation diets can cause eating disorder called anorexia nervosa.
• People who use starvation for weight loss regain all the weight and usually even more when they resume their previous eating habits.
• Very low-calorie diets can induce a lack of energy, lowered immune system, diminished mental capacity, weak bones, and even death.

Purging

Purging means purposely caused vomiting the food right after eating. The eating disorder bulimia nervosa is marked by eating large amounts of food and purging the food from the stomach.

Even people who do not suffer from bulimia have used purging as an aid for weight loss. Purging is usually used after large unhealthy meals. This act is based on the premise that the person will be satisfied by eating the food, but the calories will not be absorbed.

Purging leads to many problems. The most common is malnutrition due to throwing away the essential nutrients obtained by the food.

Acids in the stomach are extremely strong. They are necessary to prepare food for digestion and absorption. Stomach content is meant to stay in the stomach, not to be returned into the throat and mouth. Acidic vomiting can cause erosion in the stomach, mouth and on tooth enamel. This can increase the risk for certain types of cancer, ulcers, tooth decay, and more when purging happens regularly.

Laxatives

Laxatives are in the form of pills, powders, suppositories and teas, which induce bowel movements and thus used for weight loss.

The wrong belief is that laxatives prevent absorption of consumed foods. The truth is that calories of the food have already entered the bloodstream by the time the laxative takes effect. So, the only weight loss from the laxative is the weight of water. Done as a ritual every day, improper use of laxatives can lead to serious dehydration and hemorrhoids.

Extreme exercising

The body of a starving person trying to lose weight is already malnourished, and extreme exercising can even worsen the things. It increases the risk for injury, dehydration and electrolyte imbalance. On the psychological side, the person turns exhausting exercise into punishment for eating. This obsessive idea can begin to control his life in an unhealthy way.

Exercising is needed for weight loss and keeping healthy weight, but taken with a moderate approach.

Smoking

Research has indicated that smoking sends signals to the brain that increase metabolic rate and thus suppresses the appetite. Even though, the positive effects are quite insignificant when compared to the negative consequences of smoking. This dangerous method leads to long-term damage since the body is weakened and very susceptible to infections.

Drugs and pills

Supplements, legal drugs and pills have been used for weight loss for years. They must be prescribed by a credible doctor, who carefully weighs the benefits and possible harms of their use. The Purchasing, or ordering of such, should be from trusted pharmacies, retailers, or on-line platforms. All the Health and Personal care products are FDA approved and GMP approved. Otherwise, drugs and pills are considered an unhealthy way to lose weight. Self-prescription can severely damage your brain, heart and other vital organs.

Lifestyle change is the key to losing weight in a healthy manner. Nutritious eating, moderate exercise plan, enough sleep and overall balance in your life can lead to the weight you would fit best in and keep for long. Your body is counting on you!

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SOURCE: http://lg365days.com/