How to Make Lavender Lemonade To Help With Headaches and Anxiety

It’s no secret that our lives can be incredibly stressful. We’re constantly on the run at work, dealing with family issues and trying to squeeze some personal time in as well. Did we even mention sleep?

It should be no surprise, then, that anxiety and headaches can become a common occurrence, not to mention a terrible nuisance. Headaches and anxiety are by-products of living in a continually stressed state; when we feel that there is 25 hours of things to do and a miserly 24 hours in which to do them.

Unfortunately, many of us turn to other, less desirable methods of trudging through the day. We’ll fuel ourselves with a cup of coffee, smoke another cigarette, or have another glass of wine. While these habits may provide a temporary emotional release, they’re not a healthy solution in the long-term.

A more sustainable, healthy solution becomes a necessity to deal with the side effects of stress. Lavender oil is a very powerful essential oil known for its remarkable healing properties. Containing over 150 active compounds, lavender oil is an effective antidepressant, anti-inflammatory and sedation agent.

A number of studies have reported that lavender essential oil may be beneficial in a variety of health conditions, including insomnia, alopecia (hair loss), anxiety, stress, and postoperative pain. Lavender is also being studied for antibacterial and antiviral properties. – University of Maryland Medical Center.

In a study conducted at the University of Florida, researchers discovered that lavender oil was effective in reducing anxiety and lowering pulse rates. Surgery patients that underwent lavender-based aromatherapy reported a marked decrease in stress levels before their procedure. This study is a testament to the powerful sedative properties of the lavender oil.

Further, the lavender essential oil contains anti-depressive properties and has been shown to aid sleep. These are very important elements of lavender that can aid in keeping stress and its troublesome side effects at bay.

Here are some other benefits of lavender essential oil, as discovered in clinical studies:

– Lavender aromatherapy increased pain tolerance in children and adults.

– Alleviation of depressed mood and anxiety in female patients undergoing dialysis treatment.

– Test results for patients showing decreased anxiety and increased alertness levels after olfactory administration of lavender oil.

– Improved mood states and healthier work environment reported by hospital staff when burning lavender incense.

– Decreased stress and anxiety levels measured in brain patterns of patients hospitalized in intensive care unit.

Despite its healthy, powerful nature, lavender is well-received by the human body. Therefore, it is a perfect essential oil for consumption. This brings us to the perfect concoction to help alleviate stress-related headaches and anxiety: lavender lemonade.

                                      ANXIETY FREE

HERE’S HOW LAVENDER LEMONADE CAN HELP WITH HEADACHES AND ANXIETY:

As an easy reference, drinking lavender lemonade can help alleviate a multitude of symptoms, including:

– Inflammation

– Headache

– Depression and/or anxiety

– High blood pressure

– Insomnia or difficulty sleeping

Apart from drinking the concoction, lavender essential oil independently serves a variety of other medicinal purposes. The various properties of lavender allow it to be used as an:

– Anti-fungal: as a natural remedy for common skin and nail infections.

– Antiseptic: cleaning the skin of germs and other organisms.

– Antibacterial: destroying or suppressing the growth of bacteria.

– Anti-inflammatory: reducing inflammation in various parts of the body.

– Antimicrobial: killing or inhibiting illness-causing microorganisms.

– Antispasmodic: alleviation of spasms, including of the muscles.

– Analgesic: reduction of a variety of pain-related symptoms.

– Detoxifier: cleansing the blood, purifying both the liver and kidneys.

Now that we understand the various medicinal and holistic health benefits of the essential oil lavender, we’ll detail how to make a simple, tasty mix of lavender lemonade. Lavender lemonade is a perfect refresher. The sweet, tart taste of lemonade is combined with raw honey to create a cold drink that is satisfying to the palette. It’s a perfect drink to complement any meal, day or night. Enjoy the beverage daily or when experiencing symptoms taxing to the mind and body.

Ingredients for lavender lemonade:

– 1 cup of raw honey

– 12 cups of pure water

– 1 drop of lavender essential oil

– 6 lemons

– Lavender sprigs for garnish (if desired)

Directions:

Peel and juice the six fresh lemons. Thoroughly mix all ingredients together and chill. Adjust to desired taste by adding more water or honey, if desired.

                                                                                                                                                                                                                                          source: getbetter

 How to Overcome Daily Anxiety &  Stress? Supplements vs. Medications!

Anxiety disorders are different, though. They can cause such distress that it interferes with your ability to lead a normal life. This type of disorder is a serious mental illness. For people who have one, worry and fear are constant and overwhelming and can be disabling.

What is the Natural way of Enjoying a POSITIVE MOOD, COORDINATE MIND and EMOTIONS again, STAY ACTIVE and GET YOU AWAY from WRONG THINKING?

Do Anti-Anxiety Supplements Work?

Anxiety supplements are an attractive alternative to anxiety medications, and more immediate than therapy or other long-term treatments. But there are also thousands of them, as nearly many major natural medicine companies seem to have developed their product for the anxiety market.

There are two problems here. First, studies haven`t compared the benefits of most natural anxiety supplements vs. Stress and Anxiety medicines (more on that in a moment). Second, with so many products on the market, it was difficult to know which anxiety supplements are likely to work, and which ones aren't.

Warning About Anxiety Supplements

You need to know that there is a difference between medication and natural supplements but you have to know which one to choose. The more powerful a natural supplement is, the more likely it is going to have side effects. That is the nature of anything that changes your body chemistry.

You should also know that not all anxiety is treated the same way. Panic attacks, for example, may require a different type of treatment than generalised anxiety. To be sure that you are choosing the right Anxiety supplement for you on an everyday basis, you have to consider which are the best complex of Natural Herbs & Vitamins. 

Which are the Safety, Natural and most common Anxiety Supplements good for you: 

The Bets Anxiety Herbs

Herbal supplements are the most common type of supplement available. It is believed that the right herbs can provide your body with the same medicinal qualities as anxiety medications, but because they're herbal they should cause fewer side effects than prescription medicines and are available over the counter. 

The most common include:

Skullcap - Studies show American skullcap has significant antioxidant effects and may help protect against neurological disorders, such as Alzheimer's disease, Parkinson's disease, anxiety, and depression. There's even some evidence to suggest that American skullcap may inhibit food allergic response. Today, other herbs (such as valerian) are more commonly used, although American skullcap may be combined with other calming herbs in some preparations.

Lemon Balm – Lemon balm has been used for centuries as a popular oil in aromatherapy. It is said that the pure, sweet aroma of the oil promotes a feeling of relaxation and calm. Most sweet oils are supposed to provide the same benefit. Look for a pure lemon balm essential oil if you are thinking about using the herb in your aromatherapy practice. Lemon balm oil is the oil that has been carefully pressed from the flowers of the lemon balm plant.

Ashwagandha - Ashwagandha, one of the most potent herbs in Ayurveda healing, has been used since ancient times for a wide variety of conditions and is most well-known for its therapeutic benefits. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigour and strength of a stallion, and has traditionally been prescribed to help people strengthen their immune system after an illness. 

Passion Flower: Passion flower is like kava-lite without the alcohol interaction. Passionflower isn't believed to be powerful enough for severe anxiety or even anxiety disorders but may be useful for those with daily, manageable stress levels.

Valerian Root - Valerian root is a herb for sleep, but its effects are mainly related to relaxation. Currently, there is some evidence that valerian root can improve anxiety symptoms, although the benefits are more likely to be physical than mental, and it is probably not as effective on panic attacks.

There are other anxiety herbal supplements available, but almost none have shown much success - if any. Herbs like chamomile and peppermint, though, may be tasty teas and should have no side effects at all so even though it is unlikely they have many benefits, they can still be attempted.

The Needful Vitamins and Minerals to have a Quality Formula

Vitamins and minerals are also a very popular choice for anxiety. We're still dealing with a surprising lack of research. Despite all of the research into vitamins and minerals, very few studies have been conducted on the benefits of supplements on anxiety levels.

While many studies have confirmed that a lack of these vitamins may cause concern, it is unclear whether or not a particular vitamin can have anti-anxiety effects. Nevertheless, vitamin supplementation can be very healthy regardless, so it is worth trying with most types of vitamins and minerals. The most common include.

Magnesium, The use of magnesium for anxiety, has caught on recently, as studies have shown that millions of people are deficient as a result of magnesium getting stripped from diets. Since magnesium affects nerve health, blood health, and more, there is a reason to believe that low magnesium levels may be responsible for some anxiety symptoms - especially with panic disorder.

Gaba – Gaba is an amino acid that is found to help anxiety. It is also a neurotransmitter, and there is substantial evidence that there are relaxation benefits to taking GABA. Unfortunately, currently believed that GABA supplements could pass the blood-brain barrier, so it is unlikely to have a substantial effect, but there is some reason to believe that GABA-related supplements can help with anxiety symptoms.

All B-Vitamins are the most common, but all B vitamins may have an effect on anxiety. B-vitamins play an influential role in the nervous system, so studies indicate that supplementing B vitamins could also improve stress outlook.

5-HTP5-HTP has been a popular amino acid supplement for both anxiety and depression because it helps synthesise both serotonin and melatonin. While many studies have shown benefits of 5-HTP, most have been poorly completed, so there isn't much evidence supporting or denying the benefits of the supplement.

Melatonin- Melatonin is a hormone that helps promote sleep, and it is also available as a dietary supplement. Some countries require a prescription before disseminating melatonin. Very few studies have looked at melatonin as a potential tool for anxiety but is widely regarded in supplement circles.

There is no right answer for what vitamins will or won't benefit anxiety because each person's diet is different. But vitamins and minerals are very unlikely to have side effects. In the right proportion combination formula, you really can experience an Effective Natural Herbal Formula to be Anxiety Free! 

Check out this Video bellow:

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