Free Yourself From Anxiety Naturally? How to Overcoming it and GO From FREAKIN` OUT to CHILLIN` OUT?

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental health problems and affect nearly 30 percent of adults at some point in their lives. But anxiety disorders are treatable, and some effective treatments are available. Treatment helps most people lead healthy productive lives.

Anxiety refers to the anticipation of a future concern and is more associated with muscle tension and avoidance behavior. Fear is an emotional response to an immediate threat and is more related to a fight or flight reaction – either staying to fight or leaving to escape danger.

Anxiety disorders can cause people in to try to avoid situations that trigger or worsen their symptoms. Job performance, school work, and personal relationships can be affected.

In general, for a person to be diagnosed with an anxiety disorder, the fear or anxiety must:

• Be out of proportion to the situation or age-inappropriate
• Hinder your ability to function normally

There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, specific phobias, agoraphobia, social anxiety disorder and separation anxiety disorder.

Types of Anxiety Disorders

Generalized Anxiety Disorder

Generalized anxiety disorder involves persistent and excessive worry that interferes with daily activities. This ongoing anxiety and tension may be accompanied by physical symptoms, such as restlessness, feeling on edge or easily fatigued, difficulty concentrating, muscle tension or problems sleeping. Often the worries focus on everyday things such as job responsibilities, family health or minor matters such as chores, car repairs, or appointments.

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Panic Disorder

The core symptom of panic disorder is recurrent panic attacks, an overwhelming combination of physical and psychological distress. During an attack several of these symptoms occur in combination:

• Palpitations, pounding heart or rapid heart rate
• Sweating
• Trembling or shaking
• Feeling of shortness of breath or smothering sensations
• Chest pain
• Feeling dizzy, light-headed or faint
• Feeling of choking
• Numbness or tingling
• Chills or hot flashes
• Nausea or abdominal pains
• Feeling detached
• Fear of losing control
• Fear of dying

Because symptoms are so severe, many people who experience a panic attack may believe they are having a heart attack or other life-threatening illness and may go to a hospital ER. Panic attacks may be expected, such as a response to a feared object, or unexpected, apparently occurring for no reason. The median age of onset of panic disorder is 22-23. Panic attacks may occur with other mental disorders such as depression or PTSD.

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Phobias, Specific Phobia

A specific phobia is excessive and persistent fear of a particular object, situation or activity that is generally not harmful. Patients know their fear is excessive, but they can’t overcome it. These concerns cause such distress that some people go to extreme lengths to avoid what they fear. Examples are fear of flying or fear of spiders.

Agoraphobia

Agoraphobia is the fear of being in situations where escape may be difficult or embarrassing, or help might not be available in the event of panic symptoms. The fear is out of proportion to the actual situation and generally lasts six months or more and causes problems in functioning. A person with agoraphobia experiences this fear in two or more of the following conditions:

• Using public transportation
• Being in open spaces
• Being in enclosed places
• Standing in line or being in a crowd
• Being outside the home alone

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The individual actively avoids the situation, requires a companion or endures with intense fear or anxiety. Untreated agoraphobia can become so dangerous that a person may be unable to leave the house. A person can only be diagnosed with agoraphobia if the fear is intensely upsetting, or if it significantly interferes with normal daily activities.

Social Anxiety Disorder (previously called social phobia)

A person with the social anxiety disorder has significant anxiety and discomfort about being embarrassed, humiliated, rejected or looked down on in social interactions. People with this disorder will try to avoid the situation or endure it with great anxiety. Common examples are an extreme fear of public speaking, meeting new people or eating/drinking in public. The fear or anxiety causes problems with daily functioning and lasts at least six months.

Separation Anxiety Disorder

A person with separation anxiety disorder is excessively fearful or anxious about separation from those with whom he or she is attached. The feeling is beyond what is appropriate for the person’s age, persists (at least four weeks in children and six months in adults) and causes problems functioning. A person with separation anxiety disorder may be persistently worried about losing the person closest to him or her, may be reluctant or refuse to go out or sleep away from home or without that person, or may experience nightmares about separation. Physical symptoms of distress often develop in childhood, but symptoms can carry through adulthood.

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Risk Factors

The causes of anxiety disorders are currently unknown but likely involve a combination of factors including genetic, environmental, psychological and developmental. Anxiety disorders can run in families, suggesting that a combination of genes and environmental stresses can produce the disorders.

Diagnosis and Treatment

The first step is to see your doctor make sure there is no physical problem causing the symptoms. If an anxiety disorder is diagnosed, a mental health professional can work with you on the best treatment. Unfortunately, many people with anxiety disorders don’t seek help. They don’t realize that they have an illness that has effective treatments.

Although each anxiety disorder has unique characteristics, most respond well to two types of treatment: psychotherapy, or “talk therapy,” medications or better (Natural  Anxiety Supplements). The drugs can be given alone or in combination unless the anxiety supplements could be the first natural better option. Cognitive behavior therapy (CBT), a type of talk therapy, can help a person learn a different way of thinking, reacting and behaving to help feel less anxious. 

Natural Herbal supplements may significantly assist with anxiety disorders and can give significant relief from symptoms. 

The most commonly used supplements are anti-anxiety formulas generally containing a combination of serotonin boost herbs, minerals, and vitamins. Anxiety sufferers are missing essential nutritious, throwing off their chemical balance. 

To help restore this body balance and emotional health a good quality Anxiety Supplement should have most of the following ingredients - Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Niacin, Biotin, Calcium, Magnesium, Zinc, Potassium, Proprietary Blend - Rhodiola Ext HPLC, Lutein, Ashwagandha, Chamomile, Gaba, Lemon Balm, Skullcap, Hawthorn, Bacopa, Magnolia, Passion Flower, Valerian, L-Theanine, Oat Straw, Mucuna HPLC, St. John's Wort, Hops, Griffon Seed Ext5-HTTP and more. L&G Cordy Max has it all - Fast-Acting Anxiety Relief Formula

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Self-Help, Coping, and Managing

There are some things people do to help cope with symptoms of anxiety disorders and make treatment more effective. Stress management techniques and meditation can be helpful as well. 

Support groups (in-person or online) can provide an opportunity to share experiences and coping strategies. Learning more about the specifics of a disorder and helping family and friends to understand better can also be helpful. Avoid caffeine, which can worsen symptoms, and check with your doctor about any medications.

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source: Anxiety Disorders

How to Make Lavender Lemonade To Help With Headaches and Anxiety

It’s no secret that our lives can be incredibly stressful. We’re constantly on the run at work, dealing with family issues and trying to squeeze some personal time in as well. Did we even mention sleep?

It should be no surprise, then, that anxiety and headaches can become a common occurrence, not to mention a terrible nuisance. Headaches and anxiety are by-products of living in a continually stressed state; when we feel that there is 25 hours of things to do and a miserly 24 hours in which to do them.

Unfortunately, many of us turn to other, less desirable methods of trudging through the day. We’ll fuel ourselves with a cup of coffee, smoke another cigarette, or have another glass of wine. While these habits may provide a temporary emotional release, they’re not a healthy solution in the long-term.

A more sustainable, healthy solution becomes a necessity to deal with the side effects of stress. Lavender oil is a very powerful essential oil known for its remarkable healing properties. Containing over 150 active compounds, lavender oil is an effective antidepressant, anti-inflammatory and sedation agent.

A number of studies have reported that lavender essential oil may be beneficial in a variety of health conditions, including insomnia, alopecia (hair loss), anxiety, stress, and postoperative pain. Lavender is also being studied for antibacterial and antiviral properties. – University of Maryland Medical Center.

In a study conducted at the University of Florida, researchers discovered that lavender oil was effective in reducing anxiety and lowering pulse rates. Surgery patients that underwent lavender-based aromatherapy reported a marked decrease in stress levels before their procedure. This study is a testament to the powerful sedative properties of the lavender oil.

Further, the lavender essential oil contains anti-depressive properties and has been shown to aid sleep. These are very important elements of lavender that can aid in keeping stress and its troublesome side effects at bay.

Here are some other benefits of lavender essential oil, as discovered in clinical studies:

– Lavender aromatherapy increased pain tolerance in children and adults.

– Alleviation of depressed mood and anxiety in female patients undergoing dialysis treatment.

– Test results for patients showing decreased anxiety and increased alertness levels after olfactory administration of lavender oil.

– Improved mood states and healthier work environment reported by hospital staff when burning lavender incense.

– Decreased stress and anxiety levels measured in brain patterns of patients hospitalized in intensive care unit.

Despite its healthy, powerful nature, lavender is well-received by the human body. Therefore, it is a perfect essential oil for consumption. This brings us to the perfect concoction to help alleviate stress-related headaches and anxiety: lavender lemonade.

                                      ANXIETY FREE

HERE’S HOW LAVENDER LEMONADE CAN HELP WITH HEADACHES AND ANXIETY:

As an easy reference, drinking lavender lemonade can help alleviate a multitude of symptoms, including:

– Inflammation

– Headache

– Depression and/or anxiety

– High blood pressure

– Insomnia or difficulty sleeping

Apart from drinking the concoction, lavender essential oil independently serves a variety of other medicinal purposes. The various properties of lavender allow it to be used as an:

– Anti-fungal: as a natural remedy for common skin and nail infections.

– Antiseptic: cleaning the skin of germs and other organisms.

– Antibacterial: destroying or suppressing the growth of bacteria.

– Anti-inflammatory: reducing inflammation in various parts of the body.

– Antimicrobial: killing or inhibiting illness-causing microorganisms.

– Antispasmodic: alleviation of spasms, including of the muscles.

– Analgesic: reduction of a variety of pain-related symptoms.

– Detoxifier: cleansing the blood, purifying both the liver and kidneys.

Now that we understand the various medicinal and holistic health benefits of the essential oil lavender, we’ll detail how to make a simple, tasty mix of lavender lemonade. Lavender lemonade is a perfect refresher. The sweet, tart taste of lemonade is combined with raw honey to create a cold drink that is satisfying to the palette. It’s a perfect drink to complement any meal, day or night. Enjoy the beverage daily or when experiencing symptoms taxing to the mind and body.

Ingredients for lavender lemonade:

– 1 cup of raw honey

– 12 cups of pure water

– 1 drop of lavender essential oil

– 6 lemons

– Lavender sprigs for garnish (if desired)

Directions:

Peel and juice the six fresh lemons. Thoroughly mix all ingredients together and chill. Adjust to desired taste by adding more water or honey, if desired.

                                                                                                                                                                                                                                          source: getbetter

HOW TO TRAIN YOUR BRAIN TO STOP WORRYING?

Worrying is an unnecessary evil that if not checked, can grow into a habit that undermines your happiness.

While it is a popular belief that worrying can help you learn from your experience, the fact is that you can’t control the future. Hence, worrying only does harm to your overall health.

You need to stop worrying about the future, and these tips will be of great help.

1.  Put you your thoughts on paper

If you are worrying so much that you can’t even fall asleep, then write your thoughts down. In so doing, your brain will relax as it will no longer have to remember every detail. According to scientists, chronic worriers could also be chronic problem avoiders.

This was confirmed by scientists in the Journal of Anxiety, Stress & Coping. The scientists asked worriers to write down three possible results for the situations they were worried about. After evaluating the answers, they concluded:

‘When participants’ problem elaborations were rated for concreteness, both studies showed an inverse relationship between the degree of worry and concreteness: The more participants worried about a given topic, the less concrete was the content of their elaboration. The results challenge the view that worry may promote better problem analyses. Instead, they conform to the view that worry is a cognitive avoidance response. ‘

2.  Exercise 

According to a study published in the Journal of Psychosomatic Medicine, exercise is extremely useful in the case of anxiety.

Exercise also increases the heart rate and perspiration and controls blood pressure, which is also a common physical symptom of stress.

Hence, when you start worrying, consider going outside and spend some minutes walking. While at it, try to focus on the external sounds, like that of birds.

3.  Meditate

Meditation is effective when it comes to training your brain not to worry a lot. According to the people who have mastered the art of brain training, you should observe the thoughts as they get into your mind and then leave it as clouds on a windy day.

In conclusion, it advisable to pay attention to what really matters in your life and ignore the things that make you get worried.

4. Supplementation

According to people, who experience anxiety right after opening their eyes a premium blend of herbal ingredients designed to provide results is an alternative method to >>>  MAINTAIN A BALANCED, POSITIVE MOOD. Supplements containing pure non-artificial or addictive ingredients, drug-free and non-habit forming to give you the peace of mind is an option. Knowing what you're taking is safe and will not be subject to any harmful side effects is a must. Read labels, or reviews, talk to friends. Combined with the above practices - 1,2 & 3 will boost the results at its best!

                                                                                                                                                                source: StopWorry

 How to Overcome Daily Anxiety &  Stress? Supplements vs. Medications!

Anxiety disorders are different, though. They can cause such distress that it interferes with your ability to lead a normal life. This type of disorder is a serious mental illness. For people who have one, worry and fear are constant and overwhelming and can be disabling.

What is the Natural way of Enjoying a POSITIVE MOOD, COORDINATE MIND and EMOTIONS again, STAY ACTIVE and GET YOU AWAY from WRONG THINKING?

Do Anti-Anxiety Supplements Work?

Anxiety supplements are an attractive alternative to anxiety medications, and more immediate than therapy or other long-term treatments. But there are also thousands of them, as nearly many major natural medicine companies seem to have developed their product for the anxiety market.

There are two problems here. First, studies haven`t compared the benefits of most natural anxiety supplements vs. Stress and Anxiety medicines (more on that in a moment). Second, with so many products on the market, it was difficult to know which anxiety supplements are likely to work, and which ones aren't.

Warning About Anxiety Supplements

You need to know that there is a difference between medication and natural supplements but you have to know which one to choose. The more powerful a natural supplement is, the more likely it is going to have side effects. That is the nature of anything that changes your body chemistry.

You should also know that not all anxiety is treated the same way. Panic attacks, for example, may require a different type of treatment than generalised anxiety. To be sure that you are choosing the right Anxiety supplement for you on an everyday basis, you have to consider which are the best complex of Natural Herbs & Vitamins. 

Which are the Safety, Natural and most common Anxiety Supplements good for you: 

The Bets Anxiety Herbs

Herbal supplements are the most common type of supplement available. It is believed that the right herbs can provide your body with the same medicinal qualities as anxiety medications, but because they're herbal they should cause fewer side effects than prescription medicines and are available over the counter. 

The most common include:

Skullcap - Studies show American skullcap has significant antioxidant effects and may help protect against neurological disorders, such as Alzheimer's disease, Parkinson's disease, anxiety, and depression. There's even some evidence to suggest that American skullcap may inhibit food allergic response. Today, other herbs (such as valerian) are more commonly used, although American skullcap may be combined with other calming herbs in some preparations.

Lemon Balm – Lemon balm has been used for centuries as a popular oil in aromatherapy. It is said that the pure, sweet aroma of the oil promotes a feeling of relaxation and calm. Most sweet oils are supposed to provide the same benefit. Look for a pure lemon balm essential oil if you are thinking about using the herb in your aromatherapy practice. Lemon balm oil is the oil that has been carefully pressed from the flowers of the lemon balm plant.

Ashwagandha - Ashwagandha, one of the most potent herbs in Ayurveda healing, has been used since ancient times for a wide variety of conditions and is most well-known for its therapeutic benefits. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigour and strength of a stallion, and has traditionally been prescribed to help people strengthen their immune system after an illness. 

Passion Flower: Passion flower is like kava-lite without the alcohol interaction. Passionflower isn't believed to be powerful enough for severe anxiety or even anxiety disorders but may be useful for those with daily, manageable stress levels.

Valerian Root - Valerian root is a herb for sleep, but its effects are mainly related to relaxation. Currently, there is some evidence that valerian root can improve anxiety symptoms, although the benefits are more likely to be physical than mental, and it is probably not as effective on panic attacks.

There are other anxiety herbal supplements available, but almost none have shown much success - if any. Herbs like chamomile and peppermint, though, may be tasty teas and should have no side effects at all so even though it is unlikely they have many benefits, they can still be attempted.

The Needful Vitamins and Minerals to have a Quality Formula

Vitamins and minerals are also a very popular choice for anxiety. We're still dealing with a surprising lack of research. Despite all of the research into vitamins and minerals, very few studies have been conducted on the benefits of supplements on anxiety levels.

While many studies have confirmed that a lack of these vitamins may cause concern, it is unclear whether or not a particular vitamin can have anti-anxiety effects. Nevertheless, vitamin supplementation can be very healthy regardless, so it is worth trying with most types of vitamins and minerals. The most common include.

Magnesium, The use of magnesium for anxiety, has caught on recently, as studies have shown that millions of people are deficient as a result of magnesium getting stripped from diets. Since magnesium affects nerve health, blood health, and more, there is a reason to believe that low magnesium levels may be responsible for some anxiety symptoms - especially with panic disorder.

Gaba – Gaba is an amino acid that is found to help anxiety. It is also a neurotransmitter, and there is substantial evidence that there are relaxation benefits to taking GABA. Unfortunately, currently believed that GABA supplements could pass the blood-brain barrier, so it is unlikely to have a substantial effect, but there is some reason to believe that GABA-related supplements can help with anxiety symptoms.

All B-Vitamins are the most common, but all B vitamins may have an effect on anxiety. B-vitamins play an influential role in the nervous system, so studies indicate that supplementing B vitamins could also improve stress outlook.

5-HTP5-HTP has been a popular amino acid supplement for both anxiety and depression because it helps synthesise both serotonin and melatonin. While many studies have shown benefits of 5-HTP, most have been poorly completed, so there isn't much evidence supporting or denying the benefits of the supplement.

Melatonin- Melatonin is a hormone that helps promote sleep, and it is also available as a dietary supplement. Some countries require a prescription before disseminating melatonin. Very few studies have looked at melatonin as a potential tool for anxiety but is widely regarded in supplement circles.

There is no right answer for what vitamins will or won't benefit anxiety because each person's diet is different. But vitamins and minerals are very unlikely to have side effects. In the right proportion combination formula, you really can experience an Effective Natural Herbal Formula to be Anxiety Free! 

Check out this Video bellow:

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