Free Yourself From Anxiety Naturally? How to Overcoming it and GO From FREAKIN` OUT to CHILLIN` OUT?
Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental health problems and affect nearly 30 percent of adults at some point in their lives. But anxiety disorders are treatable, and some effective treatments are available. Treatment helps most people lead healthy productive lives.
Anxiety refers to the anticipation of a future concern and is more associated with muscle tension and avoidance behavior. Fear is an emotional response to an immediate threat and is more related to a fight or flight reaction – either staying to fight or leaving to escape danger.
Anxiety disorders can cause people in to try to avoid situations that trigger or worsen their symptoms. Job performance, school work, and personal relationships can be affected.
In general, for a person to be diagnosed with an anxiety disorder, the fear or anxiety must:
- Be out of proportion to the situation or age-inappropriate
- Hinder your ability to function normally
There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, specific phobias, agoraphobia, social anxiety disorder and separation anxiety disorder.
Types of Anxiety Disorders
Generalized Anxiety Disorder
Generalized anxiety disorder involves persistent and excessive worry that interferes with daily activities. This ongoing anxiety and tension may be accompanied by physical symptoms, such as restlessness, feeling on edge or easily fatigued, difficulty concentrating, muscle tension or problems sleeping. Often the worries focus on everyday things such as job responsibilities, family health or minor matters such as chores, car repairs, or appointments.
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Panic Disorder
The core symptom of panic disorder is recurrent panic attacks, an overwhelming combination of physical and psychological distress. During an attack several of these symptoms occur in combination:
- Palpitations, pounding heart or rapid heart rate
- Sweating
- Trembling or shaking
- Feeling of shortness of breath or smothering sensations
- Chest pain
- Feeling dizzy, light-headed or faint
- Feeling of choking
- Numbness or tingling
- Chills or hot flashes
- Nausea or abdominal pains
- Feeling detached
- Fear of losing control
- Fear of dying
Because symptoms are so severe, many people who experience a panic attack may believe they are having a heart attack or other life-threatening illness and may go to a hospital ER. Panic attacks may be expected, such as a response to a feared object, or unexpected, apparently occurring for no reason. The median age of onset of panic disorder is 22-23. Panic attacks may occur with other mental disorders such as depression or PTSD.
Phobias, Specific Phobia
A specific phobia is excessive and persistent fear of a particular object, situation or activity that is generally not harmful. Patients know their fear is excessive, but they can’t overcome it. These concerns cause such distress that some people go to extreme lengths to avoid what they fear. Examples are fear of flying or fear of spiders.
Agoraphobia
Agoraphobia is the fear of being in situations where escape may be difficult or embarrassing, or help might not be available in the event of panic symptoms. The fear is out of proportion to the actual situation and generally lasts six months or more and causes problems in functioning. A person with agoraphobia experiences this fear in two or more of the following conditions:
- Using public transportation
- Being in open spaces
- Being in enclosed places
- Standing in line or being in a crowd
- Being outside the home alone
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The individual actively avoids the situation, requires a companion or endures with intense fear or anxiety. Untreated agoraphobia can become so dangerous that a person may be unable to leave the house. A person can only be diagnosed with agoraphobia if the fear is intensely upsetting, or if it significantly interferes with normal daily activities.
Social Anxiety Disorder (previously called social phobia)
A person with the social anxiety disorder has significant anxiety and discomfort about being embarrassed, humiliated, rejected or looked down on in social interactions. People with this disorder will try to avoid the situation or endure it with great anxiety. Common examples are an extreme fear of public speaking, meeting new people or eating/drinking in public. The fear or anxiety causes problems with daily functioning and lasts at least six months.
Separation Anxiety Disorder
A person with separation anxiety disorder is excessively fearful or anxious about separation from those with whom he or she is attached. The feeling is beyond what is appropriate for the person’s age, persists (at least four weeks in children and six months in adults) and causes problems functioning. A person with separation anxiety disorder may be persistently worried about losing the person closest to him or her, may be reluctant or refuse to go out or sleep away from home or without that person, or may experience nightmares about separation. Physical symptoms of distress often develop in childhood, but symptoms can carry through adulthood.
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Risk Factors
The causes of anxiety disorders are currently unknown but likely involve a combination of factors including genetic, environmental, psychological and developmental. Anxiety disorders can run in families, suggesting that a combination of genes and environmental stresses can produce the disorders.
Diagnosis and Treatment
The first step is to see your doctor make sure there is no physical problem causing the symptoms. If an anxiety disorder is diagnosed, a mental health professional can work with you on the best treatment. Unfortunately, many people with anxiety disorders don’t seek help. They don’t realize that they have an illness that has effective treatments.
Although each anxiety disorder has unique characteristics, most respond well to two types of treatment: psychotherapy, or “talk therapy,” medications or better (Natural Anxiety Supplements). The drugs can be given alone or in combination unless the anxiety supplements could be the first natural better option. Cognitive behavior therapy (CBT), a type of talk therapy, can help a person learn a different way of thinking, reacting and behaving to help feel less anxious.
Natural Herbal supplements may significantly assist with anxiety disorders and can give significant relief from symptoms.
The most commonly used supplements are anti-anxiety formulas generally containing a combination of serotonin boost herbs, minerals, and vitamins. Anxiety sufferers are missing essential nutritious, throwing off their chemical balance.
To help restore this body balance and emotional health a good quality Anxiety Supplement should have most of the following ingredients - Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Niacin, Biotin, Calcium, Magnesium, Zinc, Potassium, Proprietary Blend - Rhodiola Ext HPLC, Lutein, Ashwagandha, Chamomile, Gaba, Lemon Balm, Skullcap, Hawthorn, Bacopa, Magnolia, Passion Flower, Valerian, L-Theanine, Oat Straw, Mucuna HPLC, St. John's Wort, Hops, Griffon Seed Ext5-HTTP and more. L&G Cordy Max has it all - Fast-Acting Anxiety Relief Formula
The most commonly used supplements are anti-anxiety formulas generally containing a combination of serotonin boost herbs, minerals, and vitamins. Anxiety sufferers are missing essential nutritious, throwing off their chemical balance.
To help restore this body balance and emotional health a good quality Anxiety Supplement should have most of the following ingredients - Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Niacin, Biotin, Calcium, Magnesium, Zinc, Potassium, Proprietary Blend - Rhodiola Ext HPLC, Lutein, Ashwagandha, Chamomile, Gaba, Lemon Balm, Skullcap, Hawthorn, Bacopa, Magnolia, Passion Flower, Valerian, L-Theanine, Oat Straw, Mucuna HPLC, St. John's Wort, Hops, Griffon Seed Ext5-HTTP and more. L&G Cordy Max has it all - Fast-Acting Anxiety Relief Formula
Self-Help, Coping, and Managing
There are some things people do to help cope with symptoms of anxiety disorders and make treatment more effective. Stress management techniques and meditation can be helpful as well.
Support groups (in-person or online) can provide an opportunity to share experiences and coping strategies. Learning more about the specifics of a disorder and helping family and friends to understand better can also be helpful. Avoid caffeine, which can worsen symptoms, and check with your doctor about any medications.
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Support groups (in-person or online) can provide an opportunity to share experiences and coping strategies. Learning more about the specifics of a disorder and helping family and friends to understand better can also be helpful. Avoid caffeine, which can worsen symptoms, and check with your doctor about any medications.
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source: Anxiety Disorders
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