Omega-3 Fish Oil Supplements for Heart Disease
In the past 10 years, many Americans have turned to omega-3 fish oil supplements, which have benefits for healthy people and also those with heart disease.
Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.
Findings show omega-3 fatty acids may help to:
- Lower blood pressure
- Reduce triglycerides
- Slow the development of plaque in the arteries
- Reduce the chance of abnormal heart rhythm
- Reduce the likelihood of heart attack and stroke
- Lessen the chance of sudden cardiac death in people with heart disease
The American Heart Association (AHA) recommends that everyone eats fish (particularly fatty, coldwater fish) at least twice a week. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids.
Fish oil supplements are also available for those who do not like fish or want to take the omega 3 fatty acids regularly. If you have heart disease or high triglyceride levels, you may need even more omega-3 fatty acids.
Each one of L&G fish oil gel capsules are filled with 100% natural ingredients, and we have a 100% honesty-backed guarantee that our product is cholesterol free, filtered, mercury-free, non-GMO, burpless with no fishy aftertaste and gluten-free. infused with natural lemon oil flavor.
How much omega-3 fish oil is safe?
The AHA(American Heart Association) says taking up to 3 grams of fish oil daily in supplement form is considered safe. Don't take more than that unless you discuss it with your doctor first. L&G Nutrition Ultra Pure Omega 3 Fish oil will deliver just the right amount for you - 2500mg daily!
If you want to take higher doses of omega-3 fish oil supplements, talk to your doctor first. Your doctor can guide you in supplementing your diet with omega-3 fish oil.
Also, your doctor can monitor all aspects of your health if you take higher doses of fish oil. For people with very high triglyceride levels, prescription omega-3 preparations are also available.
Get smart > Start Using Omega 3 Fish Oil Supplements Today!
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