How To Reverse Diabetes Naturally With These 9 Superfoods

Type 2 diabetes is characterized by a lack of or under-utilization of the hormone insulin and increase in blood glucose levels. Have bitter gourd, amla, and the seeds of purslane to regenerate insulin. Jambul, black and Bengal gram, fenugreek seeds, and grapefruit can all maintain a healthy blood glucose level by either checking the conversion of starch into glucose or helping the body use glucose better.

Superfoods For Diabetes

Bitter gourd

Amla

Jambul fruit

Grapefruit

Fenugreek

Bengal gram

Type 2 diabetes, often called non-insulin dependent diabetes, is the most common form of diabetes, affecting 90–95% of the 18.2 million people with diabetes. Unlike people with type 1 diabetes, people with type 2 diabetes produce insulin; however, the insulin their pancreas secretes is either not enough, or the body is unable to recognize the insulin and use it correctly. This is referred to as insulin resistance. When there is not enough insulin or the insulin is not used successfully, glucose (sugar) cannot get into the body’s cells. When glucose builds up in the blood instead of going into cells, the body’s cells are not able to function correctly. Problems caused by the increase of glucose in the blood include:

·        Dehydration: The buildup of sugar in the blood can cause an increase in urination (to try to clear the sugar from the body). When the kidneys lose the glucose through the urine, a significant amount of water is also lost, causing dehydration.

·        Hyperosmolar nonketotic diabetic coma: When a person with type 2 diabetes becomes severely dehydrated and is not able to drink enough fluids to make up for the fluid losses, they may develop this life-threatening complication.

Over time, the high glucose levels in the blood may damage the nerves and small blood vessels of the eyes, kidneys, and heart and predispose a person to atherosclerosis (hardening) of the large arteries that can cause heart attack and stroke.

Who Can Get Type 2 Diabetes?

Anyone can get type 2 diabetes. However, those at highest risk for the disease are those who are obese or overweight, women who have had gestational diabetes, people with family members who have type 2 diabetes and people who have metabolic syndrome (a cluster of problems that include high cholesterol, high triglycerides, low good ‘HDL’ cholesterol and a high bad ‘LDL’ cholesterol and high blood pressure). In addition, older people are more susceptible to developing the disease since aging makes the body less tolerant of sugars.

What Causes Type 2 Diabetes?

Although it is more common than type 1 diabetes, type 2 diabetes is commonly caused by multiple factors and not a single problem. Type 2 diabetes can run in families, but the exact nature of how it is inherited or the identity of a single genetic factor is not known.

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What Are The Symptoms Of Type 2 Diabetes

The symptoms of type 2 diabetes vary from person to person but may include:

·        Increased thirst

·        Increased hunger (especially after eating)

·        Dry mouth

·        Nausea and occasionally vomiting

·        Frequent urination

·        Fatigue (weak, tired feeling)

·        Blurred vision

·        Numbness or tingling of the hands or feet

·        Frequent infections of the skin, urinary tract or vagina

9 Superfoods For Diabetes

1. Bitter Gourd

Among the several home remedies that have proved beneficial in controlling diabetes, perhaps the most important is the use of sour gourd. It has lately been established that bitter melon contains a hypoglycemic or insulin-like principle, designated as “plant insulin,” which has been found valuable in lowering the blood and urine sugar levels.

It should be included liberally in the diet of the diabetic. For better results, the diabetic should take the juice of about 4 or 5 bitter gourds every morning on an empty stomach. The seeds can be added to food in a powdered form. Diabetics can also use sour gourd in the form of a decoction by boiling the pieces in water or in the form of dry powder.

2. Indian Gooseberry

Indian gooseberry, with its high vitamin C content, is considered valuable in diabetes. Just 1 tablespoon of its juice, mixed with 1 cup of bitter gourd juice, taken daily for 2 months, will stimulate the islets of Langerhans, that is, the isolated group of cells that secrete the hormone insulin in the pancreas. This mixture reduces the blood sugar in diabetes.

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3. Jambul Fruit

Jambul fruit is another effective home remedy. It is regarded in traditional medicine as a specific against diabetes because of its effect on the pancreas. The fruit as such, the seeds, and fruit juice are all useful in the treatment of this disease. The seeds contain a glucoside “jamboline,” which is believed to have the power to check the pathological conversion of starch into sugar in cases of increased production of glucose. The seeds should be dried and powdered. Mix 1 teaspoon of this powder in 1 cup of milk or water or 1/2 a cup of curd, and taken twice daily.

The inner bark of the jambul tree is also used in the treatment of diabetes. The bark is dried and burnt. It will produce an ash of white color. This ash should be nestled in a mortar, strained, and bottled. The diabetic patient should be given 10 grams of this ash on an empty stomach with water in the morning and twenty grams in the afternoon and in the evening an hour after taking meals. An equal quantity of amla powder, jamun powder, and bitter gourd powder also makes a beneficial remedy for diabetes. A teaspoon of this mixture once or twice a day would be useful in checking the progress of the disease.

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4. Grapefruit

Grapefruit is a splendid food in the diet of a diabetic patient. If grapefruits were eaten more liberally, there would be much less diabetes. If you have sugar, use 3 grapefruits 3 times a day. If you do not have sugar, but a tendency toward it and want to prevent it, use 3 a day.

5. Fenugreek

The seeds of fenugreek have been useful in the treatment of diabetes. Fenugreek seeds, when given in varying doses of 25 gm to 100 gm daily, diminish reactive hyperglycemia in diabetic patients. Levels of glucose, serum cholesterol, and triglycerides were reduced considerably with diabetes patients when the seeds were consumed.

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6. Bengal Gram

Experiments have shown that the intake of water extract of Bengal gram enhances the utilization of glucose in both diabetic and healthy persons. When kept on a diet, which included liberal supplements of Bengal gram extract, the condition of the patient improved considerably and his insulin requirement reduced to about 20 units per day. Diabetes patients who are on a prescribed diet which does not severely restrict the intake of carbohydrates, but includes liberal amounts of Bengal gram extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar, and general condition.

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7. Black Gram

For a milder type of diabetes, 2 tablespoons of a germinated black gram, taken with half a cup of fresh bitter gourd juice and a teaspoon of honey, is said to be helpful. It should be made once daily for three to four months. Try to cut carbohydrates out of your diet. Even in severe cases, regular use of this combination, with other precautions, is used as a health-giving food for the prevention of various complications that may arise due to malnutrition in diabetics.

8. Mango Leaves

The tender leaves of the mango tree are considered useful in diabetes. An infusion is prepared by soaking 15 gm of fresh leaves in 250 ml of water overnight and squeezing them well in the water in the morning. This filtrate should be taken every morning to control early diabetes. As an alternative, the leaves should be dried in the shade, powdered and preserved for use when necessary. Just 1/2 a teaspoon of this powder should be taken twice a day.

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9. Purslane

The seeds of purslane are useful in diabetes. Take 1 teaspoon of the seeds every day with 1/2 a cup of water for 3 to 4 months. It will increase the body’s own insulin and help in curing diabetes.

Other Foods

Besides bitter gourd, certain vegetables are beneficial and can improve a diabetic’s health. These include:

·        String beans

·        Cucumber

·        Onion

·        Garlic

·        Tea made of the pods of string beans

     Hope you enjoy reading:)

source: How to reverse Diabetes

Free Yourself From Anxiety Naturally? How to Overcoming it and GO From FREAKIN` OUT to CHILLIN` OUT?

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental health problems and affect nearly 30 percent of adults at some point in their lives. But anxiety disorders are treatable, and some effective treatments are available. Treatment helps most people lead healthy productive lives.

Anxiety refers to the anticipation of a future concern and is more associated with muscle tension and avoidance behavior. Fear is an emotional response to an immediate threat and is more related to a fight or flight reaction – either staying to fight or leaving to escape danger.

Anxiety disorders can cause people in to try to avoid situations that trigger or worsen their symptoms. Job performance, school work, and personal relationships can be affected.

In general, for a person to be diagnosed with an anxiety disorder, the fear or anxiety must:

• Be out of proportion to the situation or age-inappropriate
• Hinder your ability to function normally

There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, specific phobias, agoraphobia, social anxiety disorder and separation anxiety disorder.

Types of Anxiety Disorders

Generalized Anxiety Disorder

Generalized anxiety disorder involves persistent and excessive worry that interferes with daily activities. This ongoing anxiety and tension may be accompanied by physical symptoms, such as restlessness, feeling on edge or easily fatigued, difficulty concentrating, muscle tension or problems sleeping. Often the worries focus on everyday things such as job responsibilities, family health or minor matters such as chores, car repairs, or appointments.

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Panic Disorder

The core symptom of panic disorder is recurrent panic attacks, an overwhelming combination of physical and psychological distress. During an attack several of these symptoms occur in combination:

• Palpitations, pounding heart or rapid heart rate
• Sweating
• Trembling or shaking
• Feeling of shortness of breath or smothering sensations
• Chest pain
• Feeling dizzy, light-headed or faint
• Feeling of choking
• Numbness or tingling
• Chills or hot flashes
• Nausea or abdominal pains
• Feeling detached
• Fear of losing control
• Fear of dying

Because symptoms are so severe, many people who experience a panic attack may believe they are having a heart attack or other life-threatening illness and may go to a hospital ER. Panic attacks may be expected, such as a response to a feared object, or unexpected, apparently occurring for no reason. The median age of onset of panic disorder is 22-23. Panic attacks may occur with other mental disorders such as depression or PTSD.

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Phobias, Specific Phobia

A specific phobia is excessive and persistent fear of a particular object, situation or activity that is generally not harmful. Patients know their fear is excessive, but they can’t overcome it. These concerns cause such distress that some people go to extreme lengths to avoid what they fear. Examples are fear of flying or fear of spiders.

Agoraphobia

Agoraphobia is the fear of being in situations where escape may be difficult or embarrassing, or help might not be available in the event of panic symptoms. The fear is out of proportion to the actual situation and generally lasts six months or more and causes problems in functioning. A person with agoraphobia experiences this fear in two or more of the following conditions:

• Using public transportation
• Being in open spaces
• Being in enclosed places
• Standing in line or being in a crowd
• Being outside the home alone

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The individual actively avoids the situation, requires a companion or endures with intense fear or anxiety. Untreated agoraphobia can become so dangerous that a person may be unable to leave the house. A person can only be diagnosed with agoraphobia if the fear is intensely upsetting, or if it significantly interferes with normal daily activities.

Social Anxiety Disorder (previously called social phobia)

A person with the social anxiety disorder has significant anxiety and discomfort about being embarrassed, humiliated, rejected or looked down on in social interactions. People with this disorder will try to avoid the situation or endure it with great anxiety. Common examples are an extreme fear of public speaking, meeting new people or eating/drinking in public. The fear or anxiety causes problems with daily functioning and lasts at least six months.

Separation Anxiety Disorder

A person with separation anxiety disorder is excessively fearful or anxious about separation from those with whom he or she is attached. The feeling is beyond what is appropriate for the person’s age, persists (at least four weeks in children and six months in adults) and causes problems functioning. A person with separation anxiety disorder may be persistently worried about losing the person closest to him or her, may be reluctant or refuse to go out or sleep away from home or without that person, or may experience nightmares about separation. Physical symptoms of distress often develop in childhood, but symptoms can carry through adulthood.

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Risk Factors

The causes of anxiety disorders are currently unknown but likely involve a combination of factors including genetic, environmental, psychological and developmental. Anxiety disorders can run in families, suggesting that a combination of genes and environmental stresses can produce the disorders.

Diagnosis and Treatment

The first step is to see your doctor make sure there is no physical problem causing the symptoms. If an anxiety disorder is diagnosed, a mental health professional can work with you on the best treatment. Unfortunately, many people with anxiety disorders don’t seek help. They don’t realize that they have an illness that has effective treatments.

Although each anxiety disorder has unique characteristics, most respond well to two types of treatment: psychotherapy, or “talk therapy,” medications or better (Natural  Anxiety Supplements). The drugs can be given alone or in combination unless the anxiety supplements could be the first natural better option. Cognitive behavior therapy (CBT), a type of talk therapy, can help a person learn a different way of thinking, reacting and behaving to help feel less anxious. 

Natural Herbal supplements may significantly assist with anxiety disorders and can give significant relief from symptoms. 

The most commonly used supplements are anti-anxiety formulas generally containing a combination of serotonin boost herbs, minerals, and vitamins. Anxiety sufferers are missing essential nutritious, throwing off their chemical balance. 

To help restore this body balance and emotional health a good quality Anxiety Supplement should have most of the following ingredients - Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Niacin, Biotin, Calcium, Magnesium, Zinc, Potassium, Proprietary Blend - Rhodiola Ext HPLC, Lutein, Ashwagandha, Chamomile, Gaba, Lemon Balm, Skullcap, Hawthorn, Bacopa, Magnolia, Passion Flower, Valerian, L-Theanine, Oat Straw, Mucuna HPLC, St. John's Wort, Hops, Griffon Seed Ext5-HTTP and more. L&G Cordy Max has it all - Fast-Acting Anxiety Relief Formula

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Self-Help, Coping, and Managing

There are some things people do to help cope with symptoms of anxiety disorders and make treatment more effective. Stress management techniques and meditation can be helpful as well. 

Support groups (in-person or online) can provide an opportunity to share experiences and coping strategies. Learning more about the specifics of a disorder and helping family and friends to understand better can also be helpful. Avoid caffeine, which can worsen symptoms, and check with your doctor about any medications.

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source: Anxiety Disorders

How to Make Lavender Lemonade To Help With Headaches and Anxiety

It’s no secret that our lives can be incredibly stressful. We’re constantly on the run at work, dealing with family issues and trying to squeeze some personal time in as well. Did we even mention sleep?

It should be no surprise, then, that anxiety and headaches can become a common occurrence, not to mention a terrible nuisance. Headaches and anxiety are by-products of living in a continually stressed state; when we feel that there is 25 hours of things to do and a miserly 24 hours in which to do them.

Unfortunately, many of us turn to other, less desirable methods of trudging through the day. We’ll fuel ourselves with a cup of coffee, smoke another cigarette, or have another glass of wine. While these habits may provide a temporary emotional release, they’re not a healthy solution in the long-term.

A more sustainable, healthy solution becomes a necessity to deal with the side effects of stress. Lavender oil is a very powerful essential oil known for its remarkable healing properties. Containing over 150 active compounds, lavender oil is an effective antidepressant, anti-inflammatory and sedation agent.

A number of studies have reported that lavender essential oil may be beneficial in a variety of health conditions, including insomnia, alopecia (hair loss), anxiety, stress, and postoperative pain. Lavender is also being studied for antibacterial and antiviral properties. – University of Maryland Medical Center.

In a study conducted at the University of Florida, researchers discovered that lavender oil was effective in reducing anxiety and lowering pulse rates. Surgery patients that underwent lavender-based aromatherapy reported a marked decrease in stress levels before their procedure. This study is a testament to the powerful sedative properties of the lavender oil.

Further, the lavender essential oil contains anti-depressive properties and has been shown to aid sleep. These are very important elements of lavender that can aid in keeping stress and its troublesome side effects at bay.

Here are some other benefits of lavender essential oil, as discovered in clinical studies:

– Lavender aromatherapy increased pain tolerance in children and adults.

– Alleviation of depressed mood and anxiety in female patients undergoing dialysis treatment.

– Test results for patients showing decreased anxiety and increased alertness levels after olfactory administration of lavender oil.

– Improved mood states and healthier work environment reported by hospital staff when burning lavender incense.

– Decreased stress and anxiety levels measured in brain patterns of patients hospitalized in intensive care unit.

Despite its healthy, powerful nature, lavender is well-received by the human body. Therefore, it is a perfect essential oil for consumption. This brings us to the perfect concoction to help alleviate stress-related headaches and anxiety: lavender lemonade.

                                      ANXIETY FREE

HERE’S HOW LAVENDER LEMONADE CAN HELP WITH HEADACHES AND ANXIETY:

As an easy reference, drinking lavender lemonade can help alleviate a multitude of symptoms, including:

– Inflammation

– Headache

– Depression and/or anxiety

– High blood pressure

– Insomnia or difficulty sleeping

Apart from drinking the concoction, lavender essential oil independently serves a variety of other medicinal purposes. The various properties of lavender allow it to be used as an:

– Anti-fungal: as a natural remedy for common skin and nail infections.

– Antiseptic: cleaning the skin of germs and other organisms.

– Antibacterial: destroying or suppressing the growth of bacteria.

– Anti-inflammatory: reducing inflammation in various parts of the body.

– Antimicrobial: killing or inhibiting illness-causing microorganisms.

– Antispasmodic: alleviation of spasms, including of the muscles.

– Analgesic: reduction of a variety of pain-related symptoms.

– Detoxifier: cleansing the blood, purifying both the liver and kidneys.

Now that we understand the various medicinal and holistic health benefits of the essential oil lavender, we’ll detail how to make a simple, tasty mix of lavender lemonade. Lavender lemonade is a perfect refresher. The sweet, tart taste of lemonade is combined with raw honey to create a cold drink that is satisfying to the palette. It’s a perfect drink to complement any meal, day or night. Enjoy the beverage daily or when experiencing symptoms taxing to the mind and body.

Ingredients for lavender lemonade:

– 1 cup of raw honey

– 12 cups of pure water

– 1 drop of lavender essential oil

– 6 lemons

– Lavender sprigs for garnish (if desired)

Directions:

Peel and juice the six fresh lemons. Thoroughly mix all ingredients together and chill. Adjust to desired taste by adding more water or honey, if desired.

                                                                                                                                                                                                                                          source: getbetter

Mindfulness and meditation dampen down inflammation genes

By Jo Marchant

Meditation and tai chi don’t just calm the mind – they seem to affect our DNA too. 

There’s evidence that such “mind-body practices” dampen the activity of genes associated with inflammation – essentially reversing molecular damage caused by stress.

Mind-body practices such as mindfulness meditation are widely claimed to protect against stress-related diseases from arthritis to dementia. But although there’s plenty of evidence that they can relieve stress, the scientific case for physical health benefits has not yet been proven.

Recent advances mean it’s now easier to study patterns of gene activity inside cells, and there has been growing interest in using this approach to investigate how nurturing inner peace might influence the immune system and disease risk.

Ivana Buric, a psychologist at the Coventry University’s Brain - Belief and Behaviour lab, and her colleagues have now conducted the first systematic review of such studies. The team analyzed 18 trials including 846 participants, ranging from a 2005 study of Qigong to a 2014 trial that tested whether tai chi influenced gene activity in people with insomnia.

Although the quality of studies was mixed and the results were complex, Buric says an overall pattern emerged. Genes related to inflammation became less active in people practicing mind-body interventions. Genes controlled by a key protein that acts as an inflammation “on-switch” – called NF-ĸB – seem to be particularly affected.

Stress-busting

Inflammation is the body’s first line of defense against infection and injury, but it can damage the body if switched on the long term. 

It is thought to be an important way in which psychological stress can increase a person’s risk of developing the disease.

Chronic inflammation is associated with increased risk for psychiatric disorders, autoimmune conditions such as asthma and arthritis, cardiovascular disease, neurodegenerative disease and some types of cancer.

But the results of the analysis suggest mind-body interventions might help reduce the risk for inflammation-related disorders, says Buric. “And not just psychological ones, but even the physical ones like asthma or arthritis.”

Steve Cole, a genomics researcher at the University of California, Los Angeles, who worked on several of the studies included in the analysis, describes Buric’s conclusions as “spot on”.

But he says rigorous clinical trials are still needed to show whether the changes in gene expression really do result in improved physical health.

There’s also a need for more studies comparing the effects of mind-body therapies with other lifestyle interventions, such as diet or exercise.

So far, the results suggest that different mind-body interventions may well all be working in a similar way. If your main purpose is to reduce inflammation to improve health, says Buric, “it seems it really doesn’t matter which one you choose”.