What Your Sleeping Position Says About Your Personality

 These 6 sleeping positions are linked to certain personality traits. For example, the fetal position says that you may be a worrier, while the log position suggests that you may be sociable. 

The yearner is usually open but can be suspicious. 

The soldier is quiet and reserved. 

On the other hand, the freefaller is generally sociable but does not take criticism well. 

Lastly, the starfish is a great friend and listener.

Lots of things can reveal aspects of someone’s personality without them realizing it. One of those things is their sleeping position. It seems like a mundane choice that most people make without thinking too much. But the way you position your body when you go to sleep could reveal certain truths about you.

Research headed by Dr. Chris Idzikowski, head of the Sleep Assessment and Advisory Service in the UK found that these 6 common sleeping positions are linked to specific personality traits.

Find your sleeping position and see if these results hold true for yourself

1. The Fetal Position

People who sleep in the fetal position sleep on their side with their legs curled up towards their chest. This is the most common sleep position in the world. These people tend to be overly anxious and overthink simple problems. They can look tough on the outside but are soft, shy, and sensitive on the inside.

2. The Log

In the log position, people sleep on their side with their legs straight. Even though the position suggests that they’d be rigid and stiff in their interactions they’re quite the opposite. In fact, they’re extremely sociable and outgoing. They like being part of a group where they feel like they belong. They are very trusting but they can also be naive.

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3. The Yearne

The yearner position is similar to the log, except here the arms are stretched outwards to the side. Like their arms suggest, they are mostly open people. But, they can be suspicious and skeptical. People who sleep in this position can take a while to make a decision. However, this doesn’t mean that they’re fickle because once they do make a decision, they stick to it.

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4. The Soldier

Everyone can agree that this position is accurately named. These people sleep on their backs with their arms to the side and legs straight as if they’re standing at attention. People do tend to snore in this position and don’t really get a good night’s sleep. This is one position which reflects the personality it is linked with. These people are usually quiet and reserved. They don’t like to make a fuss of things and almost always hold themselves to high standards

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5. The Freefall

People who don’t sleep in this position don’t understand how anyone could sleep like this. Here the person sleeps on their stomach with their head facing the side and arms up on the pillow. This doesn’t seem like they would get much breathing space but ironically, people who sleep like this are less likely to snore and experience better digestion. These people are also extremely sociable and can be a bit brash. However, they don’t take criticism or handle extreme situations well.

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6. The Starfish

Sharing a bed with a person who sleeps in this position would not be easy. It seems like these people would require a lot of space since they sleep on their back with their legs and arms outstretched. Just like the soldiers, these people tend to snore and get a bad night’s sleep. If your best friend is a starfish though, you’re in luck. These people make great listeners and readily help those in need. They tend to take a backseat and work behind the scenes at most events since they don’t like being the center of attention.

When you curl up in bed tonight, pay attention to your natural sleeping position and perhaps even your partner’s. Both of you might learn something new about yourselves.

                                                                                                                                                                                                  source: Way2Sleep

What The Biggest Loser Study Means For The Everyday Dieter

We seem to be on a never-ending quest to conquer weight loss and find a way to maintain that weight loss for the long-term. The journal Obesity recently published a study looking at long-term weight maintenance and metabolic changes in 14 Biggest Loser participants and found that most of the participants regained a significant portion of the weight they lost.

Six years after the competition, 5 of the 14 study participants were within 1% or heavier than their pre-competition weight. Of equal importance is the fact that participants had significant declines in metabolism after the competition. Additionally, participant’s leptin levels, a hormone responsible for letting you know you’ve eaten enough, were below baseline after the contest, and never returned to normal. Essentially their bodies were fighting them to gain the weight back because of their reduced metabolism and increased hunger. This left many everyday dieters with a “what’s the point of trying?” attitude.

Sure, the study points out a lot of concerning issues, but let’s consider some of the positive things we can still do for our health and weight management. We have long said that dieting is what makes people gain weight. Dieting essentially triggers a survival response in your body because it interprets a diet as a decline in food availability. It doesn’t know you’ve withheld food on purpose. To survive, after going through a food shortage, the body overreacts with increased hunger and ability to deposit fat so it can gain back what it has lost, and sometimes more, in order to prepare for the next food shortage, or diet in this case.

If diets make us gain weight, then what should we be doing?

Focus On Sustainable Changes

Our approach to weight management has always been this – if you can’t do it for life, don’t do it to lose. Even if your metabolism does slow a little, by selecting methods of weight loss that you can stick with, you already have sustainable actions in place that will keep up with any metabolic changes. This clearly wasn’t the case for those Biggest Loser participants as We are sure having personal trainers and chefs by their side wasn’t sustainable once the show was over. I personally have lost about 20 pounds and have maintained the loss for over 10 years. However, I didn’t set out to lose weight. I focused on eating to be healthy and reversing my prediabetes. Additionally, I worked on improving my relationship with food as I used to be a chronic dieter and stress binge eater.

Basic Common Sense Nutrition

This really goes a long way. We have over-complicated healthy eating in our quest for the “perfect diet”. I like to strip things down to basics. Try to get a variety of food groups at each meal with an emphasis on protein, healthy fats like nuts/seeds, avocado and olive oil, and fiber from fruits, vegetables, and whole grains. Don’t over-analyze your points, macros, calories, or whatever people are counting these days. To keep your portions in check, try to start eating before you are too hungry and stop before you are full. It’s okay to fit in fun foods too. Bottom line: 

Don’t over-complicate healthy eating; you’re not perfect and your diet doesn’t have to be either. Let it be easy. If you need additional coaching or support, reach out to a professional; the right one can help make the process easier.

Focus On Your Mindset

As a mindful eating coach and someone who used to have a terrible relationship with food and my figure, We know this is huge. When your mindset is “today I’m dieting so I must (fill in the blank)”, and a few days later you find yourself saying “I’m so over it today, I just don’t care, I’ll start over Monday”, then it’s time to start focusing on your relationship with food. 
Going back to finding sustainable changes, even if you find healthy recipes and a fitness routine you like, your efforts can be sabotaged by stress, boredom, or celebration eating. 

Then we end up in a cycle of eating, repent, repeat. Often when we are in our recent stage we are “too good”, which leaves our body feeling deprived and primed for another over-indulgence. Once you remove guilt from eating, recognise that you need to eat balanced, adequate meals throughout the day and most importantly, slow down to enjoy whatever you are eating. That’s when things become a lot easier.

Try to fully embrace the motto: “Eat right and exercise because you love your body, not because you hate it”. Once I accepted myself at my current weight, stopped actively trying to lose weight, and began focusing on my health and loving myself unconditionally, I eventually lost 20 pounds over a 2-year period. If I had still been focusing on losing, I think I would have continued to get discouraged, self-sabotage, and probably ended up gaining more weight, since dieting is what made me gain weight in the first place.

Be Realistic But Don’t Give Up

While a 100-pound sustained weight loss for someone who is morbidly obese may be possible, that goal also puts a lot of pressure on someone. Often times, when we put too much pressure on ourselves, especially if it’s something we have struggled with for years, we will subconsciously self-sabotage. Accepting yourself as you are and just making healthy choices you can feel good about will help take the pressure off. Even if you never lose as much weight as you’d like, you will feel better and be healthier because of your consistent actions. In my book, a consistently balanced but not perfect diet trumps a perfect diet that you can only follow some of the time.

The Fitness Factor

The study commented on the participants’ increase in appetite from low leptin levels as well as slower metabolic rates. I read the study top to bottom and didn’t see a mention of it, or what type of exercise the participants did in the 6 years following the show. Even without this information, I do know that regardless what your resting metabolic rate is, if you move more you will burn more calories. Exercise is a great way to burn more but so is just moving more throughout the day. If you have a sit-down job try to get up and move (stretch, take the stairs, walk, do lunges, etc.) at least 5 minutes out of every hour you are sitting. I do this myself, not with the intention of losing weight, but rather because I know it is good for my physical and mental health.

Value Sleep And Stress Reduction

Sleep and stress are two of the biggest weight and health factors that often get ignored. Poor sleep habits and high stress not only lead to poor health outcomes, they also lead to weight gain. Not to mention, most people don’t feel their best when they are sleep deprived and stressed. In many cases, I find it more important to start with improving sleep and stress management than to work on diet and exercise. If you are struggling with making the changes on your own, consider working with a dietitian-nutritionist or coach who focuses on behaviour change.

The bottom line – an ounce of prevention is worth a pound of cure. In other words, focusing on being healthy and developing a positive relationship with your figure from the beginning, will make it much easier to avoid excessive weight gain because you won’t be fighting against your body’s own survival defenses like a drop in metabolism or altered satiety hormones that can result from dieting and weight loss. Shift the focus of food from weight to health and remember – it’s important to take the time to enjoy eating.

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Final thoughts - As a society, we really need to shift our prejudices towards people who are overweight or obese. 
We can say first-hand that many people aren’t overweight or obese from a lack of trying, but possibly from trying too hard and ending up in the diet cycle of deprivation, followed by the body’s survival mechanisms kicking into overcompensate for the deprivation. 

Start by focusing on self-love and doing healthy things for yourself because you love yourself and your body deserves to be fed healthy food.

Each of us can make "Life Good 365 Days" - LG365, that`s why we are here!

Hope you enjoy the article:)

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4 Simple Reasons Why You Have Those Sunken Eyes Are you working the night shifts or sleep deprived? If yes, then you probably have hollow, sunken eyes. This may make you look tired and unhealthy. There are other reasons for your eyes to appear sunken.

Causes Of Sunken Eyes

1. Lack Of Sleep

We all know the usual phrase “we all need at least eight hours of sleep.” Sleep is important for both the mind and body. Lack of sleep can cause sunken eyes with dark circles around them. Sleep deprivation is one of the top causes of sunken eyes.

Sunken eyes tell that you have been missing out on proper sleep during the night. A sound sleep at night is not the same as sleeping during the day. Make sure you sleep for a minimum of eight hours at night to avoid unhealthy, sunken eyes.

2. Unbalanced Weight Loss

If you are on a self-made diet plan that makes you skip meals, then you might want to make changes to your diet plan. Diets are healthy as long as they are provided by experts. Skipping meals may help in losing weight faster, but it is not healthy. Your body is denied the energy it needs for the day. This will appear in the form of sunken eyes.

As you lose weight, you also begin to lose fat on your face. This makes your eyes look hollow. If you lose a lot of fat, the reddish-blue blood vessels, especially the ones surrounding your face, appear more transparent, making the area around your eyes look darker.

Maintaining a healthy method of weight loss will be helpful and your sunken eyes may not look hollow with a proper diet plan.

3. Dehydration

If you lose fluids from your body due to heat, then you are in a state of dehydration. Dehydration will not only make you feel exhausted, it will also be visible physically. When you are dehydrated, your skin loses its elasticity and becomes dry, making the circles under your eyes more visible. Sunken eyes may be caused due to dehydration. Dehydration disrupts the normal functions of the body.

Drinking lots of water will keep the body hydrated. When dehydrated, drinking water mixed with both sugar and salt can help will supply your body with fluids as well as electrolytes.

Dehydration is common in the elderly. Older people are vulnerable to dehydration due to physiological changes in the aging process. Age-related changes include a reduced sensation of thirst. Swallowing difficulties, dementia, and poorly controlled diabetes are more common in older people and are all associated with poor hydration.

4. Nutrition Deficiency

Very often malnutrition is responsible for sunken eyes and dark under-eye patches.

Vitamin C deficiency is a reason for sunken eyes. Vitamin C is required in the form of collagen. Collagen is responsible for the overall look of your skin. One of the most common signs of vitamin C deficiency is the spontaneous rupture of capillaries, which leads to bruising. This, accompanied by the unhealthy skin, makes your eyes look sunken. Consuming vitamin-rich foods is necessary. These foods include oranges, kale, Brussels sprouts, broccoli, strawberries, and others.

Vitamin K deficiency may cause sunken eyes. Vitamin K is responsible for blood clotting. It also strengthens the walls of the capillaries, preventing them from breaking. This deficiency not only impairs the formation of blood clots but also puts you at risk of bruising if there is a breakage of capillaries. Green leafy vegetables, spring onions, cabbage, cucumbers, and others are good sources of vitamin K.

Iron deficiency may also cause sunken eyes. Iron is a component of haemoglobin and haemoglobin gives the red colour to your blood. If haemoglobin is lower in the red blood cells, then there is a deficiency of iron in your body. The blood will not appear red, and this will be easily visible through the thin, delicate skin under the eyes. This will make your eyes look sunken with dark circles. Adding iron-rich foods to your diet should help with this problem. Sources of iron include red meat, seafood, beans, dark green leafy vegetables, dry fruits, and others.

A good sleep at night, sufficient water intake, and a balanced, healthy diet can help you if you have sunken eyes. If you have been following this and your sunken eyes and dark circles still remain, then you should visit a doctor and take the necessary steps.

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