9 Healthy Reasons to Eat Kiwifruit
The kiwifruit or Chinese gooseberry People are attracted to kiwifruit because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics. A medium size kiwifruit (76 grams) provides 46 calories, 0.3 g fat, 1 g protein, 11 g carbohydrates, and 2.6 g dietary fiber found partly in the edible skin. Kiwi is also in the ‘most alkaline’ category for fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis, and reduced osteoporosis. The actinidin found in kiwifruit can be an allergen for some individuals. The most common symptoms are unpleasant itching and soreness of the mouth, with the most common severe symptom being wheezing, with anaphylaxis also being reported.
1. Kiwi Helps To Clean Out Your Toxins
The fuzzy fiber of Kiwi helps bind and move toxins from your intestinal tract.
2. To Help Your Digestions
Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.
3. Helps Manage Blood Pressure
Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.
4. Protects from DNA Damage
A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.
5. Boosts Your Immunity
Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.
6. Smart Carb for Weight Loss
Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat.
7. Helps Fight Heart Disease
8. Protects Against Macular Degeneration and Other Eye Problems
Macular degeneration is the leading cause of vision loss in older adults. A study on over 110,000 men and women showed that eating 3 or more serving of fruit per day decreased macular degeneration by 36%. This is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin — both of which are natural chemicals found in the human eye. Although both fruits and vegetables were studied, this same effect was not shown for vegetables.
9. Great for the Skin
Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.
Foods That Make You Look and Feel Younger
The easiest way to boost your health is to attach a good habit to something that is a part of your daily routine —like eating! So the next time you shop at the grocery store, choose foods that are rich in anti-aging and anti-inflammatory properties, as well as vitamins, minerals, and antioxidants. These foods will make you look and feel healthy and younger! Moreover, they are very delicious. - See more at http://lg365days.com/foods-that-make-you-look-and-feel-younger/
Source of the article: http://www.zen-world.net/food/10-healthy-reasons-to-eat-kiwifruit-48/9/
No comments:
Post a Comment