10 Foods To Avoid And 10 Foods To Eat At Breakfast

What’s your favorite kind of breakfast? Did you know that several foods can harm your stomach if you eat them on an empty stomach? Here is a list of foods you need to stop eating in the mornings and their possible replacements:

Foods To Avoid On An Empty Stomach

1. Pastries And Cakes

The disadvantage of eating foods with yeast is that it disturbs the lining of your stomach, which leads to flatulence. You don’t want to be bloated for the rest of the day, right?

2. Yogurt And Fermented Dairy Products

A bowl of yogurt sounds like a good and nutritious idea. But eating it on an empty stomach forms hydrochloric acid, which kills all the lactic acid bacteria and harms your bacterial system.

3. Pears

Pears contain crude fibers, which can injure your mucous membranes if your stomach is empty.

4. Tomatoes

Tomatoes contain a high amount of tannic acid. Eating them on an empty stomach can lead to gastric ulcers.

5. Cucumbers And Other Green Veggies

Shocked, right? Raw foods are rich in amino acids. They can cause heartburn, flatulence, and abdominal pain when consumed on an empty stomach.

6. Bananas

Bananas are rich in magnesium and will cause a spike of this element in your blood; this can be harmful to your heart.

7. Carbonated Drinks

Intake of carbonated drinks early in the morning can damage the mucous membrane of your stomach. It also reduces the blood supply to your body, leading to slow digestion of food.

8. Spices

They can cause damage and irritation to your gastric mucosa, resulting in acid production in your stomach. It also contributes to many common disorders of your digestive system.

9. Citrus Fruits

Citrus fruits are rich in acids and can cause heartburn and increase the chances of gastritis and gastric ulcers.

10. Sweets

Eating sweets can boost your insulin levels and significantly increase the load on your pancreas. This may lead to diabetes.

Foods To Consume On An Empty Stomach

1. Oatmeal

Oatmeal creates a protective layer around the lining of your stomach. This lining prevents hydrochloric acid from causing any damage to the stomach walls. Oatmeal contains soluble fiber, which benefits you by lowering the cholesterol levels in your body.

2. Buckwheat

It stimulates your digestive system and is an excellent source of protein, iron, and vitamins.

3. Cornmeal Porridge

Cornmeal porridge helps in removing toxins and heavy metals from your system. It also helps in normalizing intestinal microflora, making you feel full for a long time.

4. Wheat Germ

If you add 2 tbsp of wheat germ in your diet, you will get about 15% of the recommended daily value of vitamin E and 10% of the daily value of folic acid. It keeps your digestive system healthy.

5. Eggs

Many studies have found that eating eggs for breakfast can significantly cut down your daily calorie intake.

6. Watermelon

Eating watermelon on an empty stomach provides you with a good amount of fluids and is also good for your health. It is good for your eyes and heart as it’s rich in lycopene.

7. Blueberries

According to a recent study, eating blueberries on a regular basis improves your memory and regulates your blood pressure and metabolism.

8. Whole Grain Bread Without Yeast

Carbohydrates are important for you, and the best time to eat some is in the morning.

9. Nuts

Eating nuts for breakfast will improve your digestion, normalize the pH levels in your stomach, and help you shed some weight too.

10. Honey

Honey helps you awaken your body in the morning. It also provides you strength and energy and boosts your brain activity. If you anticipate a tough day ahead, add some honey to your breakfast to get enough of the “feel-good” hormone serotonin.

Hi, my name is Chris, co-founder of LG 365. Just want to share that I use to have plenty of bad eating habits as well. I still have a few, but I want to start making better choices. We see so much that people don't take care of their bodies. The key is creating a foundation of wellness for all of us. We are not trying to change lives overnight, but taking small steps toward a healthier life each day can make the little changes that lead to sustained change. LG 365 Helping women and men improve their attitude`s to their bodies and create a better relationship with food, exercise, attitude to life, nutrition, and outlook. This is something very close to our own heart. Let your life be shaped by decisions you make, not by the ones you didn`t.

If want to learn about: 

8 Best Essentials Nutrition Strategies

                                       PLEASE VISIT: http://tiny.cc/EssentialsNutrition

 Enjoy reading it:)






Article source:http://www.curejoy.com/content/10-foods-avoid-10-foods-eat-breakfast/?pps=full_post