Life and Greatness

10 convincing health reasons you should eat more of that stuff called CHOCOLATE

Chocolate is the ultimate comfort food, a good standby in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer and romance-inducer in more real circumstances. But is it at all healthy?

If you scoff lots of it, obviously not. But there is a host of medically proven ways in which chocolate — good chocolate, which is to say dark chocolate, with a cocoa percentage of around seventy percent or more — really is good for us.

Research is continuing all the time, and experts have already found that chocolate is good for the heart, circulation, and brain, and it has been suggested that it may be beneficial in such major heath challenges as autism, obesity, and diabetes.

And in fact, the very latest research suggests that eating chocolate could help keep your brain function whirring into old age.

Here are ten scientifically established health benefits of good chocolate.

1. It's good for the heart and circulation A recent study found that dark chocolate helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels - both common causes of artery clogging.

2. It reduces risk of stroke - Researchers in Finland have found that chocolate consumption lowers the risk of suffering a stroke - by a staggering 17 percent average in the group of men they tested.

3. It's mineral rich - Dark chocolate is packed with beneficial minerals such as potassium, zinc, and selenium, and a 100g bar of dark (70 percent or more) choc provides 67 percent of the RDA of iron.

4. It reduces cholesterol - Consumption of cocoa has been shown to reduce levels of “bad” cholesterol (LDL) and raise levels of “good” cholesterol, potentially lowering the risk of cardiovascular disease.

5. It's good for your skin- The flavones in dark chocolate can protect the skin against sun damage (though you'd probably better still slap on some sun cream).

6. It can help you lose weight

Chocolate can help you lose weight. Really. Neuroscientist Will Clower says a small square of good choc melted on the tongue 20 minutes before a meal triggers the hormones in the brain that say “I’m full”, cutting the amount of food you subsequently consume. Finishing a meal with the same small trigger could reduce subsequent snacking.

7. It's safe for mothers and babies

A Finnish study found that chocolate reduced stress in pregnant women and that the children of such mothers smiled more often than the offspring of non- chocolate-eating parents.

 8. It may prevent diabetes

It sounds mad, but cocoa has been shown to improve insulin sensitivity. So dark chocolate - in moderation - might delay or prevent the onset of diabetes.

9. Chocolate is good for the brain

Flavones are thought to reduce memory loss in older people, and the anti-inflammatory qualities of dark chocolate have been found beneficial in treating brain injuries such as concussion.

10. Chocolate makes you feel better

Chocolate contains phenylethylamine (PEA), which is the same chemical that your brain creates when you feel like you’re falling in love. PEA encourages your brain to release feel-good endorphins.

As a chocolate lover I would also add that certain kinds of chocolate can be good for the soul: this is chocolate for which the raw materials have been grown with care by farmers who are properly rewarded for their work; then processed by people who take time and care in their work, and finished by chocolatiers who love what they do. It will not be mass-produced, and it may not be cheap. But it will be good for you, heart and soul.

Source: http://www.telegraph.co.uk/food-and-drink/healthy-eating/chocolate-10-health-reasons-you-should-eat-more-of-it/