Life and Greatness

7 Step Must Do Formula That Helps You To Fight Against Wrinkles

Have you been taking full account of how much you have been spending on anti-aging products? When was the last time that you emptied your stack of half-emptied bottles and jars of creams in your bathroom and dresser mirror? Chances are, you still haven't found contentment in the beauty bottle you're currently using.

Still searching for that anti-aging product that contains a revolutionary formula to help you prevent and overcome multiple signs of skin aging? It's a good start but, so too is giving your skincare routine a much-needed review and revamp. Below are 7 tips to reset your anti-aging regimen. Follow these, and you'll never get lost in the anti-aging game ever again.

Tip No. 1: Minimize sun exposure.

Go out into the open only when it is absolutely necessary, and that includes getting just about 15 minutes of early morning sunshine to support your body's production of Vitamin D. Never brave the sun without sunscreen for face and all other exposed areas of your skin. It is in your best interest to check you sunscreen safety. Chemical sunscreens that use synthetics are generally toxic to your body. Mineral and botanical sunscreens are much better options.

Tip No. 2: Cleanse and tone your skin twice daily.

Other than religiously applying sunscreen for your face, you should always make it a point to cleanse and tone in the morning and evening before you start your skincare routines. You need no more than twice daily cleansing and toning. Make sure you're getting it alcohol-free and without harsh ingredients.

Tip No. 3: Use anti-aging products depending on your skin needs only.

You should not overuse anti-aging products, or you'll end up causing your skin more damage. Use only what is absolutely necessary. Antioxidants are a must for any skin age. The most beneficial ingredients you can derive are Vitamin C to power up your cells, Vitamin E to enhance the benefits of Vitamin C and to moisturize skin, and Vitamin B3 (Niacinamide) to restore cellular energy and help improve microcirculation.

Tip No. 4: Go beyond the basics for 30-year-old skin and beyond. Peptides, Ceramides and other barrier-forming ingredients, such as NIA-114 technology, a proprietary compound registered to Strivectin, are a must for skin that is at least 30 years old. If you are 40 age and older, retinol is important to smoothen out wrinkles and help counter skin pigmentation associated with aging skin.

Tip No. 5: Avoid polluted environments. 

Pollution exposes your skin unnecessarily to free radicals that attack your skin cells. If you have well-protected skin, it may be able to withstand the attack but, if your skin is poorly protected, your skin may experience an onslaught, and you don't want to see what happens next - more wrinkles formed, more dark spots, saggy skin and other signs of skin aging.

Tip No. 6: Get on a healthy diet to promote healthy skin. 

Your body health definitely determines your skin health. If you have the great immune response, outstanding circulation, and all of your organs are performing optimally, then your skin shouldn't encounter any problems either. Get fresher and raw fruits and veggies on your plate, combine with regular exercise, and you'll see how much significant improvements these simple tweaks in your lifestyle can cause to your skin.

Tip No. 7: Go give yourself refreshing breaks and restful sleep. 

You don't have to feel guilty whenever you are taking some time off work or responsibilities at home. If you want to keep performing your roles and responsibilities optimally, you have to allow your mind, body, and spirit to recharge. For a healthier skin and body, make sure you're getting sufficient amount of sleep daily.

Conclusion

Make these 7 steps your very own anti-aging formula that revolutionizes how you treat your body and your skin every day. You have to keep in mind that your skin is part of a larger system from which you cannot isolate it from. If you want to take better care of your skin, you simply got to take better care of your body too.

Article source:By Jazz Pollard 

Image sources: http://tiny.cc/wrincles1