Life and Greatness

8 AWESOME Reasons to Drink More Fresh Squeezed Orange Juice!

Is orange juice healthy? According to many health gurus as of late, orange juice and other fruit juices should be relegated to the category of foods-that-normal-people-eat-but-are-clearly-going-to-kill-you. You’ve probably heard them before. “It’s that deadly fructose,” they say. “Juice is nothing more than ‘sugar water,'” they say. “Drink orange juice every day at breakfast, and you’ll get the ‘beetus,” they say.

Well, I say, how about we look at the differences between the traditional orange juice that your ancestor's many generations back probably consumed (and lived to tell the tale)—and the modern, commercialized version of OJ we see today. There are significant differences, and while I’m not exactly jumping on the “deadly fructose ‘beetus-maker” bandwagon, I do think there are some legitimate cautions to be made against processed orange juice. As well as some pretty impressive benefits to highlight as to why the real deal is actually perfectly healthy for you.

Why you should drink more fresh orange juice (and avoid the highly processed kind)

I could probably give you a lot more, but here are 8 reasons to start with.

It’s eight thousand times more delicious than store-bought

I mean, duh. I don’t think we even need to discuss the frozen concentrate version in comparison here, either.

Life is just too short to drink mediocre juice. Fresh-squeezed OJ is the freaking nectar of the gods. May it accompany all your breakfasts, all of the days of your life. Amen.

There’s chemical flavoring in your ‘100% Pure’ OJ

Yeah, have you heard about this yet?

So, apparently, even when it says, “100% orange juice,” and the label only has one ingredient (orange juice), the liquid is likely to contain flavorings out of chemicals similar to what perfume makers use, and they don’t have to include that on the label. (Because the synthetic flavor chemicals were “derived” from oranges). Manufacturers do this to keep the flavor of the juice consistent from batch to batch, and also because if they didn’t add the artificial flavor, the sauce would be pretty much tasteless.

After squeezing the oranges, the juice is stored in these huge vats where the oxygen is removed—that prevents the milk from spoiling (for over a YEAR) but also takes out all the flavor. So, income the same people who make perfumes for Dior and Calvin Klein, to whip up some fake chemical “flavor packs” to add to the juice. (source) Eau de Minute Maid, and the like. Yum.

Store-bought orange juice is also likely to be loaded with fluoride and other water-based chemicals, because unless it’s “not from concentrate,” most orange juice is concentrated with those chemical “flavor packs” at the plant, and then reconstituted later on with tap water. And who knows what’s in that.

Fresh orange juice made at home is, of course, devoid of chemical “flavor packs,” but does contain, you know, lots of real flavors. And instead of contributing to your toxic load, it helps your body eliminate harmful substances because it includes so many beneficial antioxidants, vitamins, minerals, and enzymes that are supportive to your body’s detoxification pathways.

Fresh OJ contains beneficial enzymes and other nutrients that are destroyed in pasteurization

Orange juice contains beneficial antioxidant polyphenols as well as key digestive enzymes—all of which are completely destroyed when the juice is pasteurized. Scorching the juice in the name of food “safety” also cuts way down on vitamins, especially vitamin C. These are all nutrients which are very sensitive to heat and oxidation and will break down when exposed to the high temperatures of the pasteurization process in commercial juice production. So sometimes, manufacturers will add back in vitamin C to compensate for the loss.

But fresh OJ is loaded with all those high naturally-occurring antioxidants and enzymes! Plus, while pasteurization is intended to protect against health concerns associated with juice production, raw orange juice naturally possesses antimicrobial properties from the vitamin C, citric acid, and other compounds within it. When you keep all of those intact, instead of oxidizing the crap out of it, orange juice protects itself as well as supporting your health!

Fresh OJ contains lots of vitamin C and bioflavonoids, making it a powerful antioxidant source

Speaking of antioxidants, ever wonder why vitamin C is supposed to be so supportive of your immune system? It’s because it actually increases your white blood cell count—as long as it’s coming from a whole food source, with the entire C complex intact. Vitamin C is one of the most significant and important antioxidants your body needs for optimal health. And as we all know, orange juice is an excellent source for it—especially when it’s raw.

Fresh, fresh OJ also is rich in bioflavonoids, which are plant pigments that enhance the bioavailability of nutrients such as vitamin C. Even when added to synthetic vitamin C, bioflavonoids significantly increase how much C is absorbed into your system. Combine them with the rich and untampered-with C compound in fresh oranges, and you’ve got one of the best sources of one of the best antioxidants you could possibly consume.

Orange juice is an anti-aging collagen booster

Put down that mug of gelatin-rich bone broth, y’all. Did you know that your body can’t actually assimilate and produce collagen without vitamin C?  Yup!

All the gelatin in the world won’t help fill those fine lines and support your skin’s elasticity without adequate vitamin C. The antioxidant vitamin is essential for collagen production, which is not only useful for looking younger but supporting a healthy digestive system, strong bones & teeth, and more. And no, a C supplement often isn’t enough, because unless it’s a whole-food form, it won’t contain the full vitamin C complex. Getting vitamin C from food sources is ideal, and orange juice has plenty of it. So if you want the beauty benefits of collagen in your broth, drink your juice, too!

Fresh orange juice is an excellent source of magnesium and other minerals and vitamins

Orange juice is a surprising mineral powerhouse. One quart of orange juice contains over 100 milligrams of magnesium! That’s a significant portion of the amount of magnesium you should be getting every day. Magnesium is an incredibly important substance. It’s necessary for the cellular metabolism of ATP, or the energy your body needs to carry out all of its functions, as well as all your steroidal hormones.

Worried about all that sugar you’d be drinking, though? Well, the magnesium that comes in your OJ is actually essential for blood sugar regulation, too, and keeps blood glucose levels normalized. As well as potassium, another vital nutrient found plentifully in orange juice. Potassium is involved in regulating both blood sugar and insulin levels. Potassium works by getting sugar into the cell, which governs cellular metabolism and makes use of that sugar by using it as fuel.

Potassium has other benefits, too. It determines cellular hydration, by keeping sodium in circulation, which regulates water retention and blood volume. Potassium is also vital for carbohydrate metabolism, protein synthesis, and much more. Just one small 8-ounce glass of fresh OJ provides about 15% of your daily requirements for potassium.

In addition to all those awesome minerals, raw orange juice boasts significant amounts of folate (19% of your DV from one 8 ounce glass), B-6, thiamin, choline, and vitamin A. And the vitamin C count? A whopping 207% of your recommended daily value in one little glass.

Orange juice supports your adrenals and thyroid

The many anti-stress nutrients in orange juice, including magnesium, vitamin C, and potassium—act as a support system for your adrenals, thyroid, and stress-response system. These nutrients are essential for the production and conversion of active thyroid hormone T3. Without them, your thyroid can’t keep up with your body’s hormonal demands, and overall physiological stress is increased.

When the adrenal glands are overworked due to chronic stress and lack of nutritional stores, they may not be able to supply your body with hormones such as cortisol, in the amounts needed to maintain homeostasis in your everyday life. For example, cortisol is supposed to rise in the morning, get you up and ready and hungry to eat a nice big breakfast, and then taper off once your belly is full. But your adrenals can’t produce cortisol or function generally without adequate potassium, magnesium, vitamin C, B vitamins, and other nutrients. You’ll get a nice big dose of those of them in a glass of fresh orange juice, though!

If you really want to boost your OJ’s thyroid-and-adrenal-supporting superpowers, you’ll want to add a few shakes of sea salt to your cup. Salt down-regulates stress hormones and support both of these glands immensely. But overall, OJ itself contains an impressive array of nutrients which work together synergistically to support hormone health.

And this isn’t even touching the other significant beneficial nutrient OJ provides—sugar.

Orange juice contains beneficial natural sugars that lower stress and boost metabolism

Yes, that’s right—beneficial sugars. If you think all sugar (and especially fructose, that devil) is evil, you’re misinformed.

The sugar in orange juice comes in three different forms—sucrose, glucose, and fructose. But sucrose is glucose and fructose bonded together, so actually, we’re just dealing with glucose and fructose here. Taking that a step further, fructose gets converted into glucose in the liver—so when all’s said and done, we’re just talking about glucose.

And what’s glucose good for? Oh, I don’t know… providing fuel for every single cell in your body to function, for one thing. If you don’t consume glucose from carbohydrates containing sugars, your body will do whatever it needs to make it—including taking protein from your muscle tissue to turn it into that much-needed sugar. Everyone knows you need a certain level of sugar (that’d be glucose) in your blood. Otherwise, you’d die.

Having adequate glucose intake supports your body’s metabolism in a multitude of ways. When you’re too low in blood sugar (which happens when you avoid sugar),  stress hormones such as adrenaline and cortisol skyrocket to damaging levels because they’re responsible for restoring the sugar to your bloodstream (like by using that neat eating-your-own-muscles trick). But give yourself some glucose straight-up? That sends the message to your body that, “Hey, we’re good here, stress hormones. You can chill.”

Cellular metabolism—the process by which your body produces energy to function—is entirely dependent on providing enough fuel to the cells. What’s the fuel they need most? (Yup—you is onto me…)Glucose. And you get plenty of it, from a natural whole food source, with orange juice.

We guarantee you guys. Sugary orange juice. It does a body good.

source:http://tiny.cc/orangejuice