10 Foods You Should Never Eat After Age 30

Let’s face it! Everyone ages as time passes. Nothing can really turn back the clock- neither denial nor plastic surgery. Just like your choices of clothing, hair styling, entertainment, or even people change as you mature, so should your dietary preferences. No matter how passionately you love certain foods, your body might feel otherwise once you cross a certain age barrier. Here are 10 foods that you should probably stay away from once you turn 30!

1. Protein Or Energy Bars

Believe it or not, protein and energy bars do not exactly supply you with either of those. Maybe you could have gotten away with shirking breakfast by munching on an energy bar when you were younger. But as you age, it is necessary that you eat right and eat actual food, like fruits, vegetables, and whole grains. Besides that, these bars contain many unwanted ingredients like glycerin, sorbitol, whey protein, fructose and dextrose which can really mess with your system.

2. White Bread And Bagels

Anything that is made out of refined flour is bad news for you. White bread and bagels have extremely high sugar and glucose contents in them which can disrupt the production of collagen and many wrinkle-controlling proteins. It’s better to switch to bread and bagels that are made out of whole grains in order to keep a check on your weight and blood sugar levels.

3. Oreos

As heartbreaking as it may sound, your favorite cream cookies are jam-packed with calories and fats. It was excusable to pig out on Oreos when you were younger because a quick visit to the gym could melt away those calories. But things are not so easy when you have crossed 30, as weight loss through exercise does not come easily to your not-so-youthful body. Let’s just leave the Oreos to kids!

4. Microwavable Butter Popcorn

Love how butter popcorn melts on your tongue? Well, your body does not love it as much. When consumed plain, popcorn is a healthy and wholesome snack. But the added flavors and fat present in butter popcorn have the potential to block your arteries and bring you one step closer to heart disease.

5. Margarine

Substitutes for butter like margarine often contain numerous partially hydrogenated oils. These trans fats are commonly linked to heart disease and clogged arteries. Additionally, these fats are capable of speeding up your skin’s aging process and increasing your vulnerability to ultraviolet radiation.

6. Processed Meat

Processed meats like bacon, ham, salami, and sausages can cause your skin to sag prematurely. Not to mention how these meats are cocktails filled with nitrates and nitrites that stimulate oxidative stress. This disrupts the production of collagen and elastin, which are proteins that help your skin remain youthful. You can try switching to nitrate-free processed meats if you cannot do without bacon and ham for breakfast.

7. Sugar-Free Snacks

Sticking to sugar-free snacks are not stopping you from gaining extra pounds around your middle? Chances are that the artificial sweeteners are disrupting your liver from functioning properly. Avoiding foods that contain fake sweeteners will help revive your vital organs and keep a check on your weight.

8. Iced Coffee

Many studies prove that high blood pressure is linked with premature aging. Canned soups have high levels of sodium which can cause your blood pressure to shoot up. Another reason to stay away from canned soups is BPA; a common canned soup ingredient that is associated to infertility, weight gain and cancer.

9. Canned Soup

Many studies prove that high blood pressure is linked to premature aging. Canned soups have high levels of sodium which can cause your blood pressure to shoot up. Another reason to stay away from canned soups is BPA; a standard canned soup ingredient that is associated with infertility, weight gain, and cancer.

10. Beer And Cocktails

Aging bodies find it difficult to metabolize alcohol efficiently, which could lead to food cravings. Alcohol can also disrupt your sleep pattern once you grow older, which is another factor that causes premature aging and weight gain. Alcohol is also known to dehydrate your skin and break down its elasticity. So, it might be wise to find solace in fruit juices and smoothies to be on the safe side.

 source:http://www.curejoy.com/content/10-foods-never-eat-age-30/slide/9/

16 Cancer Causing Foods You Are Eating Every Day!

It’s probably not something you think about every day, but the foods you are eating might cause cancer! Yes, you read that right! Cancer is one of those diseases that loom over a good majority of the population. Avoiding these 16 foods altogether, or even limiting your intake of them, can help reduce your chances of contracting cancer.

1. Foods That Are Highly Salted, Pickled, Or Smoked

Meats such as bacon, sausage, bologna, and salami are high in fat and salt. Pickled foods are very high in salts. Eating these types of foods greatly increases the risk of colorectal cancer and higher rates of stomach cancer.

2. Diet Anything

Diet foods, including frozen foods, or prepackaged foods labeled as “diet” or “low fat”, including diet sodas, generally contain aspartame, which is a chemical, artificial sweetener. There are numerous studies showing that aspartame causes many diseases and sicknesses such as cancers, birth defects, and heart problems.

3. Microwave Popcorn

Conventional microwave popcorn bags are lined with a chemical called perfluorooctanoic acid ( PFOA). This is a toxin you can find in Teflon also. According to a recent study at the University of California, PFOA is linked to infertility in women.

4. Non-Organic Fruits

Fruits that are non-organic are contaminated with some very dangerous pesticides such as atrazine, thiodicarb, and organophosphates, as well as high nitrogen fertilizers.
Atrazine is banned in European countries but still used here. This is a weed killer that causes severe problems in humans, especially in our reproductive capabilities.

5. Packaged Potato Chips

Packaged potato chips are high in both fat and calories, which are sure to bring on weight gain. A study done in the New England Journal of medicine found that eating just 1 once of potato chips per day caused an average 2 pound weight gain in one year. Besides being full of trans-fats which can cause high cholesterol in most people, they have excessive sodium levels which, for many people, cause high blood pressure.

6. Alcohol

Alcohol use is the second leading cause of cancer, right behind tobacco use. While a moderate or low consumption of alcohol can be healthy and lead to a reduced risk of heart disease, excessive drinking is known to cause heart failure, stroke, and sudden death.

7. Canned Tomatoes

The lining of almost all canned foods are made with a chemical called bisphenol-A, or BPA. Tomatoes are exceptionally dangerous due to their high acidity, which seems to cause BPA to leech from the lining of the can into the tomatoes themselves.

8. Processed Meats

All these processed meats contain numerous chemicals and preservatives, including sodium nitrates, which make them, look appealing and fresh but are well known carcinogens. Smoking meats seem to be particularly bad as the meat picks up tar from the smoking process. Yes, tar, the same deadly ingredient that cigarette smoke contains.

9. Farmed Salmon

These fish are fed unnatural diets and are contaminated with chemicals, antibiotics, pesticides, and other known carcinogens. They live in very crowded conditions which results in these fish having 30 times the number of sea lice than wild salmon. Farmed salmon are fed chemicals to make their meat that reddish pink color that should occur naturally but doesn’t because of the diet of chicken litter that they are fed.

10. Artificial Sweeteners

There is mounting evidence that the chemicals that make up these sweeteners, especially aspartame, break down in the body into a deadly toxin called DKP. When your stomach processes this chemical, it in turn produces chemicals that can cause cancer, especially brain tumors.

11. GMOs

The FDA has NO testing procedures for GMO foods, NONE. The only human study ever published showed that those foreign genes that are present in GM food transfer to the DNA in the bacteria in our digestive systems.

12. Highly Processed White Flours

Mills are no longer content with waiting for their flour to whiten with time; mills now bleach flour with a chemical called chlorine gas. The EPA states that chlorine gas is a dangerous irritant that is not safe to inhale and in large quantities can be lethal.

13. Hydrogenated Oils

All vegetable oils contain high levels of Omega–6 fatty acids. An excess of Omega- 6 fatty acids cause health problems, such as heart disease and in increase in various cancers, especially skin cancer. You need a good balance of both Omega 3 and Omega 6. Try to get plenty of Omega 3 every day.

14. Red Meat

Red meat seems particularly dangerous when talking about colon cancer. A study done in the US followed almost 150,000 people between the ages of 50 and 74. This study showed that the long term consumption of red meat significantly increased the amount of colon cancer found in the subjects studied.

15. Refined Sugars

Cancers seem to have a sweet tooth. This is a known fact that has been around for many years. The Nobel laureate in medicine, German Otto Warburg, back in 1931, first discovered that tumors and cancers both use sugars to “feed” themselves and/or to increase in size.

16. Soda

Loaded with sugar, sodas are an empty source of calories that cause weight gain and contribute to the nationwide epidemic of obesity. Drinking large amounts of this rapidly digested sugar causes your blood sugar to spike which can lead to both inflammation and insulin resistance.

Source: http://tiny.cc/16cancercausingfoods