Life and Greatness

TURMERIC FIGHTS INFLAMMATION: HERE’S HOW MUCH YOU SHOULD TAKE AND HOW OFTEN FOR BEST RESULTS

Turmeric is one of the world’s most popular natural spices. It has been widely used for culinary purposes, in the cosmetics industry, as well for medicinal purposes.

It is loaded with numerous compounds that are beneficial for the body. Curcumin is its active component. Here are some of its health benefits:

§  It has anticancer properties

§  Anti-inflammatory properties

§  Alleviates arthritis pain

§  Stabilises diabetes

§  Combats depression

§  lowers the risk of heart attack

§  anti-allergies properties

Turmeric for Inflammation

There are two forms of inflammation:

1.  Acute inflammation – It starts after an injury occurs, and can rapidly escalate.

2.  Chronic inflammation – It’s persistent and can last for several months or even years.

Inflammation can disrupt your health in some ways. It is known to cause asthma, obesity, cancer, arthritis, heart disease, etc. These complications are primarily associated with chronic inflammation.

The Difference between Whole Turmeric and Supplements:

The most significant difference between turmeric and its supplements is that curcumin is commonly available in larger doses in the supplement form. Namely, a teaspoon of turmeric powder will give you only 15mg of curcumin whereas as a supplement will provide 500mg of the same. 

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Moreover, supplements are loaded with healthy essential oils. Turmeric flavour can be intense for some individuals, so supplements are the ideal option.

However, supplements are not without some downsides. Namely, you are advised to avoid them if you:

§  are pregnant as it raises the risks of miscarriage

§  suffer from gallstones or gallbladder disease

§  you are struggling with conceiving

§  have a scheduled surgery within the next two weeks

§  are on medications that avert clotting, such as aspirin – at times it execrates bleeding and bruising

§  are deficient of iron

§  have stomach complications – it typically triggers  gastric irritation, nausea and/or diarrhoea

§  are on diabetes medication – it can stimulate hypoglycemia

Appropriate use of turmeric and dosing

According to a study conducted by the University of Maryland’s Complementary and Alternative Medicine Guide, these doses will deliver the best results:

§  =>> Cut root: 1.5-3 grammes per day

§  =>> Fluid extract (1:1): 30-90 drops per day

§  =>> Dried, powdered root: 1-3 grammes per day

§  =>> 95 % Standardized powder capsules: 500-650 mg, 2-3 times     daily

§  =>> Tincture (1:2): 15-30 drops, 4 times daily

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You should include turmeric Today in your daily diet to enjoy its incredible health benefits.

Get smart > Start Using Turmeric Curcumin Today! 

                                                                              Source: TurmericBestBenefits