THIS IS WHY YOU NEED TO MASSAGE YOUR FEET EVERY NIGHT BEFORE BED
Massage is a treatment which incorporates putting some weight on specific parts of the body-stationary or moving, organised or unstructured.
It should be possible with strain, vibration or motion with body massagers or manually. Manual massage is possible with hands, fingers, forearm, elbows, feet and knees.
A massage is a curing treatment and it supports the digestion system. It enhances the blood flow and the emission of sweat. It can enhance your wellbeing and also help in relaxation.
A foot massage is one of the most advantageous. Different foot areas are connected with diverse body parts. That is the reason kneading the feet before retiring to bed is truly advantageous for your general health and wellbeing.
Below are the advantages of foot massage:
§ It is good for blood circulation
§ Treats various ailments and retains proper function of the organs
§ Great for restless leg syndrome
§ Improves your sleep
§ It reduces the impact of oedema during pregnancy
§ Great for the skin
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