THE BEST 12 EXERCISES TO LOSE ARM FAT AT HOME (VIDEO)
No one loves flabby arms for they are quite unsightly. Flabby arms normally appear right after one turns thirty. Actually, they’re nothing more than excess fat that builds up in the arm area and is an inevitable part of the ageing process.
As your age advances, your metabolic rate starts to lose its power, thereby diminishing the body’s ability to burn adequate calories.
This results in fatty deposits all over the body, including the arms. Other factors such as unhealthy eating and insufficient physical exercise can contribute to your saggy look.
Here, we present you some effective exercises to get rid of the flabby arms, which even the laziest flabby-arm individuals will enjoy doing:
Tips on how to melt arm fat
There are several things you can do to prevent further accumulation of fat before things get out of hand.
1.Healthy diet regimen
Poor dietary habits contribute to flabby arms. Therefore, you’re advised to adopt some healthy dietary schedule and consume more fresh vegetables and fruits.
Your food should have plenty of fibre to provide a normal metabolic function and your body will burn the calories you consume effortlessly.
When you burn calories, the fat also burns. Also, include more lean proteins and slow-burning carbohydrates in your diet.
Eat several small meals throughout the day
You should try eating 3-5 smaller meals during the day. Besides not starving, you’ll also not consume excess calories.
Always eat your breakfast
Being the most important meal of the day, your breakfast should be richer than your dinner. Actually, skipping your breakfast translates to a huge lunch, and you don’t want that.
Drink plenty of water
Drink lots of water as it enhances the metabolism. It’s advisable to take a glass of water before meals as it will stop you from eating too much.
Green tea is great for you
Having a cup of green tea in the morning stimulates the fat burning process. With green tea, you’ll have more energy and your body will burn calories more efficiently.
Likewise, drink green tea throughout the day to support your metabolism and promote fat burning.
Cardio workout is excellent
Do cardio exercises every day and the fat will stop building where it shouldn’t be. Rope climbing, swimming, and rowing are some of the most effective exercises to get rid of flabby arms.
Stairs are much better than any elevator
You should always take the stairs instead of being using the elevator.
Implementing these healthy tips is a good start in the battle against stubborn arm fat. Just combine the exercises, include something new, and you’ll sure gain some success!
source: LooseArmFat
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