The sequence in which we eat different categories of foods, how we combine them, and the amounts we tend to consume determine how well we digest and assimilate the vital nutrients. We are less likely to form toxic substances, accumulate excess fat, and eat unhealthy if we digest and absorb food well.
Within the sphere of holistic health and nutrition, there is a controversy about food combining. This has led to an increasing confusion among consumers about which foods are best to be eaten separately or can be combined with others.
See more at: http://lg365days.com/incompatible-food-combinations-according-to-ayurveda/
"Life is Good 365 Days" - LG365
"Life is Good 365 Days" - LG365
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