Fat Facts Quiz: Test Your Knowledge

1.    What does body fat do?

1.        Stores Energy 
2.      Controls Blood Flow
3.      It has No purpose

 => Funny that we so rarely think of fat as our friend, when it does so much for us. Most of all, body fat keeps us warm, stores energy from food so we can use it later, and protects our organs.  Body fat also houses the chemical reactions that manage growth and the immune system. Within our fat, hormones and proteins talk to one another to keep the body running.

The right answer is 1)

    2. You might be able to blame body fat for infertility.

1.   True
2.   False

=> It's amazing how many diseases either are caused by being overweight or are made worse by extra pounds. Think infertility, arthritis, sleep apnea, diabetes, stroke, heart disease, high blood pressure, and even some cancers.

Your True answer is 1)

3.    What is body mass index (BMI)?

1.  A way to tell if you are anorexic
2.  A way to tell you if you are diabetic
3.  A way to tell you if you are overweight 

 => BMI is a number based on your height and weight. It's a good way to tell how much body fat you have. A BMI of 25 to 29.9 means you're overweight. A BMI over 30 means you're obese. Your right answer is 3) 

4.    Exercise makes it harder to lose weight because it adds muscle.

1. True
2. False 

 => If you want to lose weight and keep it off, your best bet is a diet-and-exercise combo. It's much better than diet alone.

Don't be afraid of muscle. It's a good thing! Losing fat while keeping lean muscle mass through exercise keeps you fitter and stronger, so you look and feel better.Your Correct answer is 1)

5.    Where is the unhealthiest place to have too much body fat?

1.        Belly
2.      Hips
3.      Bottom

=> Can't tighten your belt? People with apple-shaped bodies, who carry a lot of weight in their middles, are at higher risk for type 2 diabetes, heart disease, stroke, dementia, and other diseases.

Measure your waist. For a man, it's best if it's under 40 inches. For a non-pregnant woman, it should be under 35 inches. The right answer is 1) 

6.    One pound of fat equals how many calories?

1.       1500
2.      2500
3.      3500
4.      4500

=> To lose 1 pound of weight, you need to burn off 3,500 more calories than you take in. Cut just 500 calories per day to lose 1 pound in a week, or 1,000 calories per day to lose 2 lbs in a week. The right answer is 3

7.    Your hair is the only part of your body that doesn’t need fat.

1.           True
2.      False

=> Fatty acids are part of the makeup of hair. They help give hair -- and your skin -- their glowing looks. The right answer is 2) 

8.    How much have obesity rates in kids grown since 1980?

1.              By 10%
2.      Doubled
3.      Tripled

 => About 17% of kids and teens ages 2 to 17 are now obese. That puts them at higher risk for diabetes, heart disease, and other health problems, just as it does adults who are obese. The correct answer is 3) 

More than 1 in 3 adults are obese.

9.    Can you inherit high cholesterol?

1.             Yes
2.       No

 => High LDL ("bad") cholesterol can come from your family tree. People with a faulty gene that leads to high cholesterol tend to have heart attacks at a very early age.

Mostly, though, a bad diet, being overweight, and not exercising regularly cause high LDL cholesterol -- which affects about 1 in 3 adults. Most doctors urge the right diet, more exercise, and losing weight to lower LDL cholesterol. Sometimes they also prescribe medicine. The correct answer is 1)

  

10.    Your social network can make you fat.

1.               True
2.       False

1. Friends tend to have the same kinds of habits about food and exercise -- like ordering a second dessert or taking up running. They also share similar ideas, like what a good body size is. The correct answer is 1) 

Peer pressure can make an overweight person want to lose weight, too. The closer your ties, the stronger the effect.

11.    Which BMI (body mass index) category is healthier?

1.           Anything bellow obese    
2.     The low end of normal
3.      Anything in Normal range

 => Avoid a score that lands you in the group "underweight," "overweight," or "obese," because all these carry health risks.

Aim for any BMI in the normal range. But know that when people are at the lower end of the normal range, they seem less likely to develop some weight-related diseases. The right answer is 2)

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 GINGER WATER – RECIPE TO LOSE WEIGHT, BURN  FAT ON WAIST, HIPS, THIGHS

Ginger is the root of Zingiber officinal plant. It is native to Asia and has been used for centuries, both as a culinary spice and herbal medicine.

To prepare ginger water, you need to boil fresh ginger root in water, and then cool and strain the liquid.

While it’s usually used as a treatment for digestive complications, ginger has been confirmed to be effective in treating many ailments.

In fact, it is one of the most practical solutions when it comes to weight loss. Namely, ginger infused water can actually burn the excess fat that has accumulated on your waist, thighs, and hips.

HOW TO MAKE GINGER WATER

§  Pour 1.5 litres of water in a big pan and then add your chopped ginger root. Boil it on high heat.

§  Then, allow the mixture to simmer on low heat for about 15 minutes.

§  Allow it to cool and then strain the liquid.

USING GINGER WATER:

Consume at least a litre of ginger water throughout the day, every day.

You can even store the drink in a thermos and carry it wherever you go.

The ginger water should always be freshly made to ensure best results.

You should continue with this treatment for at least six months for optimum health benefits, including cleansing your body of toxins.

HEALTH BENEFITS OF GINGER WATER

§  Regulates cholesterol levels

§  Possesses  strong anti-inflammatory effects

§  It’s a potent antioxidant

§  Can protect against cancer

According To Science, She Has The Perfect Body

1. Kelly Brook

Kelly Brook, an English actress, and model, supposedly has the perfect body, according to science.

2. One In A Million

Scientists from the University of Texas asked the opinion of men and women regarding what they think is the perfect body. Their build measurements were 34-24-34 which turns out to Kelly Brook’s build, which probably is the perfect build according to most people.

3. No Contest

Each and every part of her body including hair, hips, waist, breasts and face were part of the research and Kelly Brook came out on top in every single area.

4. Gorgeous

If you don’t believe them, take a look at this picture and ask yourself if you still have any doubts!

5. Keeping it classy

Fortunately, people didn’t vote for a stick figure build which seems to be the trend in the fashion world nowadays. A full figured woman is much better.

6. Bombshell

No matter what dress she is wearing, she is always a bombshell.

7. Perfect

To be honest, we prefer when she’s wearing the minimum! Anyways, she probably is the “perfect woman” of this generation.