YOU’VE BEEN THROWING AWAY AVOCADO SEEDS  BECAUSE YOU DIDN’T KNOW THAT THEY FIGHT    CANCER AND REGULATE THYROID DISORDER!

Many people love avocados, but they normally throw away the seeds oblivious of the fact that it is the healthiest part of the fruit.

Namely, avocado seeds are rich in antioxidants, amino acids, as well as healthy monosaturated fats. In fact, 70% of all antioxidants in these fruits are concentrated in their seeds.

Thanks to their potent properties, avocado seeds promote cardiovascular health, lower cholesterol levels, alleviate inflammation, and strengthen the immune system.

Likewise, they are rich in procyanidins and catechins, which are potent anti-inflammatories, ease joint pain, treat swellings, and reduce stiffness.

Avocado seeds also have cancer-fighting properties and are beneficial for the weight loss process.

Here are other significant health benefits of these seeds:

§  Prevent epilepsy

§  Treating diarrhoea

§  Regulate thyroid disorder

§  Promote collagen formation

§  Treat fatigue

§  Cures skin disorders

§  Relax the muscles when applied topically

§  Inhibit tumour growth.

The following video shows you how to prepare avocado seeds and enjoy their healthy benefits:

                                                                                                                                     source:AvocadoSeeds

SCIENTISTS CONFIRMED: THIS IS THE WORLD’S #1 FOOD FOR HYPERTENSION, HEART ATTACK, STROKE AND CHOLESTEROL!

Dates are one of the world’s healthiest fruits. They are rich in healthy nutrients and can treat a plethora of health complications, including high cholesterol, hypertension, strokes, and heart attacks.

Here are 8 of the most significant health benefits of dates:

1. DATES AVERT DIARRHEA

Dates are loaded with potassium, which is effective in preventing diarrhoea and promoting the health of intestinal flora.

2. DATES REGULATE CHOLESTEROL

Dates clean the blood vessels and inhibit the creation of blood clots. Hence, they effectively control the levels of LDL or bad cholesterol.

3. DATES CONTROL BLOOD PRESSURE

With their high content of potassium and zero sodium, dates are excellent in the case of high blood pressure. What’s more, 5-6 dates contain 80 milligrammes of magnesium, which enhances the blood flow. To lower blood pressure, you need roughly 370 mg of magnesium.

4. DATES FIGHT ANEMIA

Dates are rich in iron, which is extremely beneficial in the case of anaemia. Daily consumption of 100 grammes of dates will give you  0.9 mg of iron, which translates to about 11 % of iron’s recommended daily intake.

5. DATES AVERT STROKES

With their high content of potassium, dates boost the nervous system and reduce the risk of strokes. You need to take at least 400 mg of potassium every day to effectively prevent strokes.

6. DATES PROMOTE HEART HEALTH

Eating overnight-soaked dates every morning will promote your heart health.

7. DATES EASE CONSTIPATION

Soak some dates in water overnight. Drink this water in the morning to promote digestion and ease constipation.

8. DATES PROMOTE WEIGHT LOSS

Dates contain no cholesterol. Hence, consuming them every morning before breakfast will help maintain a healthy body weight.

Better make them a part of your Healthy daily diet!

                                                                                                                                                                                                                                            source:DatesBenefits