Life and Greatness

Reasons To Have Turmeric Daily

The origin of the turmeric is the root of the Curcuma longa plant, which comes from the ginger family. The natural bright yellow colour, besides the tad bit of a pungent-like bitter flavour, is a great additive to curries, morning shakes, milk, soup and can even be used as an intentional dye for clothes, as opposed to the ones that occur after accidentally spilling some on your attire.

Known to be Mother Nature’s medicinal spice, here are some reasons to add turmeric to your daily diet. 

Low Or No Inflammation

The curcumin in turmeric has potent anti-inflammation properties that fighting inflammation wherever it tries to occur in the body. Inflammation is the primary cause and symptom of many illnesses such as bowel disease, some STDS, laryngitis, acne, gastritis, arthritis, pancreatic issues, liver disease and even urinary-tract infections. 

So, no more lunch-time grassiness, with this yellow root around. Although, those who have gallbladder disease should avoid taking turmeric as it can over-stimulate its activity.

Minding The Mind

Forgetting where you kept those keys again? Add a dash of turmeric powder in your morning milk every day and keep your mind sharp without that groggy morning lack of energy getting in the way. The curcumin improves the brain’s cognitive abilities i.e. the ability to perceive the world through your senses. This includes learning new things quickly. It helps prevent mental disorders such as dementia; Alzheimer’s and delays or even reverses their effects.

Preventing Down Cancer - The Ever Day "Must Juice Drink"

Turmeric’s curcumin has combative qualities against various kinds of cancer such as blood cancer or leukaemia, gastrointestinal cancers, breast cancer, cervical and ovarian cancers, lung cancer, skin-cancer, neurological cancers, as well as killing malignant cells in the head and neck bones and more. Introducing this to an everyday diet improves the chances of boosting your body with turmeric’s anti-carcinogenic qualities.

As Easy As Intestines

Be it cramps, lack of appetite or even indigestion, turmeric has been used to help ease out various digestive issues, including intestinal inflammation, gassy tummies, bloating ad even heart burn. A pinch every day helps take care of how whatever you eat digests without much worry.

Happy Heart 

The best quality results come from 95% Standardised Curcumin in Turmeric . In combination with Black Pepper ( Piperine ) is known to balance the good and bad cholesterol levels in the blood and even remove or dilute the fat buildup in the arteries as well as clotting of blood. Add this to your power shakes or drink, or just get it on a Turmeric capsules with some lemon juice after a work-out, in the morning, or whenever you feel ok to have one; it will help reduce muscle soreness and keep you from feeling too tired.

That`s how our family do it every day:)

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s                                                                                                                                                                                                            ource: https://www.curejoy.com/