Scientists Discover Herb That Fights Dementia And Increases Memory By 75%
A team of scientists
has shown that sniffing rosemary can increase the memory by 75%. This
multi-purpose medicinal herb offers numerous health benefits due to which it
has been commonly used throughout the history.
One interesting fact is
that the ancient Greeks wore rosemary springs in the hair while studying for
their exams.
This amazing herb has
been used to boost long-term memory and alertness for millennia. Even the
famous Shakespeare mentions the incredible benefits of the rosemary in
“Hamlet”.
A study conducted at
the Northumbria University, Newcastle in 2003 found that smelling rosemary is
related to “an enhancement of performance for overall quality of memory and
secondary memory factors”.
After ten years, these
scientists scientifically explained the cognitive-boosting abilities of the
herb. Namely, the experts followed twenty people as they performed subtraction
exercises and visual information processing tasks and other tests. They
assessed the mood of the participants before and after the exposure to the
rosemary scent and took blood samples.
The study involves 66
people altogether, and they were randomly assigned to either the
rosemary-scented room or another room with no scent.
The findings were
amazing –as the rosemary smell significantly increased memory in the
participants.
This amazing herb has
been used to boost long-term memory and alertness for millennia. Even the
famous Shakespeare mentions the incredible benefits of the rosemary in
“Hamlet”.
A study conducted at
the Northumbria University, Newcastle in 2003 found that smelling rosemary is
related to “an enhancement of performance for overall quality of memory and
secondary memory factors”.
After ten years, these
scientists scientifically explained the cognitive-boosting abilities of the herb.
Namely, the experts followed twenty people as they performed subtraction
exercises and visual information processing tasks and other tests. They
assessed the mood of the participants before and after the exposure to the
rosemary scent and took blood samples.
The study involves 66
people altogether, and they were randomly assigned to either the
rosemary-scented room or another room with no scent.
The findings were
amazing –as the rosemary smell significantly increased memory in the
participants.
How to
Use Rosemary
Experts claim that in
order to enjoy the benefits of the rosemary, you should diffuse a few drops of
high-quality organic essential oil using a diffuser.
You can also simply
place the plant by the desk in the office or somewhere in the house. To keep
your brain sharp all the time, you can mix a drop of rosemary oil in a teaspoon
of coconut oil and carry it in a small cosmetic tin in your bag. Then, rub a
bit on the wrists.
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