GINGER WATER – RECIPE TO LOSE WEIGHT, BURN FAT ON WAIST, HIPS, THIGHS
Ginger is the root of Zingiber officinal plant. It is native to Asia and has been used for centuries, both as a culinary spice and herbal medicine.
To prepare ginger water, you need to boil fresh ginger root in water, and then cool and strain the liquid.
While it’s usually used as a treatment for digestive complications, ginger has been confirmed to be effective in treating many ailments.
In fact, it is one of the most practical solutions when it comes to weight loss. Namely, ginger infused water can actually burn the excess fat that has accumulated on your waist, thighs, and hips.
HOW TO MAKE GINGER WATER
§ Pour 1.5 litres of water in a big pan and then add your chopped ginger root. Boil it on high heat.
§ Then, allow the mixture to simmer on low heat for about 15 minutes.
§ Allow it to cool and then strain the liquid.
USING GINGER WATER:
Consume at least a litre of ginger water throughout the day, every day.
You can even store the drink in a thermos and carry it wherever you go.
The ginger water should always be freshly made to ensure best results.
You should continue with this treatment for at least six months for optimum health benefits, including cleansing your body of toxins.
HEALTH BENEFITS OF GINGER WATER
§ Regulates cholesterol levels
§ Possesses strong anti-inflammatory effects
§ It’s a potent antioxidant
§ Can protect against cancer
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