HOW TO LOSE WEIGHT FAST AND EASY WITH THE JAPANESE MORNING BANANA DIET
Did you know that you can lose up to 10 pounds within one week without engaging in the usual strenuous exercises or changing your dietary habits?
According to Hitoshi Watanabe, a Japanese, all you have to do is eat bananas and drink warm water every morning.
You can eat anything else for lunch and dinner.
Should you feel hungry between the meals, you can eat some fruits.
During this diet program, you should avoid intake of alcohol and milk.
You should also not eat anything after 8 pm; your dinner should be earlier than 8 pm.
You need to be in bed by midnight, as sleeping late is associated with obesity.
What makes the morning banana diet so unique?
§ It is super-healthy
§ Bananas have a high fibre and potassium content, and they boost energy
§ Bananas are cost effective
§ With regular breakfast, your metabolism will be enhanced, keeping you from overeating in the course of the day
§ Without coffee in the morning, you can quickly control blood glucose as well as your appetite
§ Warm water boosts metabolism
§ This morning diet helps reduce alcohol intake
§ If you avoid eating after 8 pm, you’ll be able to minimise late night craving and keep your weight in check
§ Banana diet is also effective in eliminating cellulite
source: BannanaJapanDiet
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